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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
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Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating.
In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.
Here are some foods that you can consider:
- Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
- Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
- Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster.
- Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
Every day foods that hurt male fertility
1. Men, avoid these foods!
#infertility in men is increasing at an alarming rate. Medical reasons aside, even some foods can play havoc with a man's fertility. We list down some of the foods that men should avoid to improve their sperm quality.
2. Carbonated beverages
Sipping on carbonated #beverages, like soft drinks or sports drink can impact your sperm count. A study published in human reproduction, regular drinking of carbonated beverages is linked to poor sperm motility.
3. Processed meat
Eating processed meat can compromise your sperm count. According to a harvard study (2014), men who consumed processed meat in excess had 23 per cent lower #sperm quality than guys who ate it in small quantities. In another study of journal of #epidemiology, it was found that processed meat was associated with lower sperm count
This is another reason to ditch your glass of alcohol. The more you drink, the more it impacts your sperm count. In fact, according to some studies, even if you drink in moderation, you are compromising on your sperm #quality
5. Cheese and full cream milk
According to a study done in human reproduction in 2013, excess consumption of cheese and full fat milk may impact sperm count. Dairy products do add protein and essential nutrients required by the body but full fat dairy products, especially cheese and full fat milk should be #avoided
6. Foods that can increase your sperm count
Eating healthy and fresh foods are not only beneficial for overall health but also for the health of your sperm. Here are some #superfoods that you should include in your diet to improve your sperm count.
It has been found that bananas improve male #libido and regulate #sex #hormones. As they are rich in vitamin c, a and b1, they boos fertility in men.
Broccoli is said to increase sperm count. It is rich in #vitamin a, just as carrots, spinach, apricots, sweet potatoes and carrots.
Another nutrient important for healthy sperms is omega-3 fatty acids. #walnuts are packed with omega 3 fatty acids that boost blood flow to the genitals, which in turn increases male fertility
Garlic does wonders in #boosting #male #fertility. The allicin and selenium present in garlic, protect sperms from damage and improve quality
11. Dark chocolate
The temptation is enough for its consumption. But knowing its benefits in boosting male fertility may make it more difficult to resist. High in anti-oxidants, dark chocolate helps in fighting against free radicals. But make sure that you do not consume more than one or two squares a day.
12. Eat vitamin c enriched foods
Foods enriched in #vitamin #c may help in boosting the fertility in men. These nutrients help prevent sperm defects and boost sperm health
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#top #ambala #punjab.
I am 25 year female and have mensuration problem from 2 month. I think I am pregnant because I use preganews for check, I use prega three times first time it's show negative and then 2 and 3 time it's show positive .what can I do now if I am pregnant I am not ready for that what can I do now?
I am a male of 43 years got tendon injury in foot ankle. Please tell the precautions, procedure to cure and consequences of it.
I am 20 years old and my hair fall is continously increases can you tell me any precautions to stop this.
What is the difference between pregnancy week and gestational week because it shows that in 14 weeks of pregnancy fetus weight should be 43g nd in my usg it showed dat on my 14wk nd 06 days of gestational weeks my fetus weight was 102g. I am really confused. Is my fetus weight normal. Or there is something to worry about. Please help wid a proper and clear advice.
Natural air –purification All part of the Neem tree have a medicinal usage like its flowers, leaves, bark, fruit and root. Neem oil extracted from seeds is also of medicinal use for skin diseases
How to use:
Headache: Extracted Juice of Neem leaves as nasal drops
Falling of hair, lice, dandruff, and infection in scalp: Water boiled with neem leaves and used frequently after cooling to wash hair
Fever: water boiled with neem leaves (Decoction) along with a few grain of pepper
Joint pain and rheumatism: Massaging with neem oil
Skin Problem: Bathing with neem leaf soaked water, kept under the same for several hours.
Throat pain & Infection: Crush neem leaves in water, warm it up, add little honey and gargle.
Most couples who get married intend to go the family route sooner or later. However, for those who have been trying sexual intercourse for more than 6 months without any contraceptive aids and still have not succeeded in having a baby, the underlying cause may be infertility in one or both partners. Infertility affects up to 15% of couples trying to conceive and have a baby.
Infertility, in medical terms, refers to a person’s biological inability to contribute to conception. There are many biological causes that may make this happen, some of which can be medically corrected.
The Homeopathic Approach to Treat Infertility:
The homeopathic approach towards the management of health problems is constitutional. The treatment takes into account the presenting complaints - the symptoms - along with the unique physical, mental and genetic make-up that individualizes a person. Homeopathic medicines act at the roots of all ailments. They can rectify deviations of the hormonal system and get them back to normalcy. The simple homeopathic procedure effectively and efficiently avoids complicated procedures that follow the common treatments of infertility. More specifically, the complete hormonal harmony greatly increases the chances of conception without the harmful and/or painful side effects of medications, devices and invasive procedures. The biggest advantage of homeopathic treatment is that even after the treatment, the high sperm count is maintained. The medicines involved are easy to take, since there are only sweet pills and drops.
The homeopath plans the medication separately for every individual, by understanding his or her physical, as well as emotional and mental or spiritual imbalances. That is why this system becomes an excellent option for those seeking help with this issue, as it addresses health on a deep holistic level. The homeopath carefully prescribes the medicine that works on the real cause of infertility, along with other symptoms like any type of pain, stress, etc.
There are no prerequisites to start a homeopathy treatment for infertility. Anyone who just came to know about their infertility problem or those who have tried other infertility treatments without any results can consult a homeopath. Homeopathy medicines can also be used with other treatment methods, but the homeopath should be informed about it to prevent any interfering actions.
Final Tips For Infertility Treatments Using Homeopathy:
Homeopathy therapy works on male and female infertility in following way:
- It regulates and balances the body’s hormones, menstrual cycle and enhances the ovulation process in females.
- In males, it helps to increase the sperm count, their mobility and also their morphology by naturally stimulating the body.
- It helps with emotional blockages, disturbances and ambiguous thought processes that may affect fertility.
- It helps with the stress, anxiety and depression problems for those who are trying to conceive.
- It also helps in curing the side-effects of various other fertility treatments.
The homeopathic treatment for infertility is strictly individualistic. Whatever the reason that the patient opts for homeopathy, the treatment should be supported by a healthy diet and proper lifestyle, like avoiding alcohol and smoking. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.