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Dr. Neeraj Agarwal

General Physician, Delhi

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Dr. Neeraj Agarwal General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neeraj Agarwal
Dr. Neeraj Agarwal is a trusted General Physician in Greater Kailash, Delhi. He is currently practising at Aggarwal Medical Centre in Greater Kailash, Delhi. Book an appointment online with Dr. Neeraj Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aggarwal Medical Centre

#234, Block E, Part 1, Greater Kailash. Landmark: Near M Block Market, DelhiDelhi Get Directions
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PCOD - What Diet Must You Follow?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
PCOD - What Diet Must You Follow?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2352 people found this helpful

Doctor, I feel fatigue, headache,body pain, because of low vitamin B12 in my body when in check its about 10.2 %hemoglobin in my body how can I increase the vitamin B12 please help me or advice me so my body get proper vitamins.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bargarh
Doctor, I feel fatigue, headache,body pain, because of low vitamin B12 in my body when in check its about 10.2 %hemog...
Use Amla juice and Aloe juice daily 20-30 ml take Raw Gazar, Bit-root, Spinach, drum stick leaf and fruits regularly. In this season take sufficient Mango also.
1 person found this helpful
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Recent Health check I found that am suffering from Sinus, Apart from taking medicine, what are the other cure I should follow. I heard there is no permanent cure in Allopathy but what should I do to keep away myself from Sinus problem. Do we have permanent cure in Ayurveda/Homeopathy.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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Hi Doctor, I get infected every time when change weather. Why its with me? Now fever but fever not completely come. Its little in morning. Please tell me a suggestion.

MBBS
General Physician, Allahabad
Hi Doctor, I get infected every time when change weather. Why its with me? Now fever but fever not completely come. I...
You have a poor resistance power you can increase this by vitamin- c 500 mg daily intake and by taking shitopladi churan 2 tsf with1 tsf honey early morning before breakfast empty stomach for 30 days.
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I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medicine of pain in heart. By taking medicine My heart and diabetes condition is stable. But after every two days my stomach ran and going bathroom many times a day. Is there any problem Related to liver ? What is the problem sir?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medic...
It might be related to long duration of your diabetes. You can try taking a tablespoon of methi seeds at bedtime. To be swallowed whole with a glass of water.
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Hi, I want to know if the Bajra or Jwar or Ragi, roti can raise the URIC acid level. I already have Uric Acid 7.0. Can I have Bajra or Jwar or Ragi roti? Thanks Jaikant.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hi,
I want to know if the Bajra or Jwar or Ragi, roti can raise the URIC acid level.
I already have Uric Acid 7.0. Ca...
Most grains such as wheat, Bajra, Ragi rice, corn, millet, rye, and so on fall under the highly acid category and cause high uric acid I am giving you brief idea about Uric acid Diet - Drink plenty of fluid esp water Take low fat dairy product consume complex carbohydrate Reduce saturated fat consumption Avoid fish/ meat/ poultry Avoid eatable sweetened Avoid alcohol
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I'm a collage student and I don't have time to sleep more then 4 hours..... is this dangerous if I didn't take more hours of sleep time

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm a collage student and I don't have time to sleep more then 4 hours.....
is this dangerous if I didn't take more h...
Dear 6-7 hrs of seep is must daily...Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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My neck swallow and it pains. I can't move my head suggest. what to do? Please help me.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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My mom is 54 years old. And she is diabetic patient. Her question is can she take honey in her diet.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mom is 54 years old. And she is diabetic patient. Her question is can she take honey in her diet.
Lybrate-user, Thanks for the query. Honey is another form of sugar. It has some additional vitamins and a few antioxidants. But it is exactly same as sucrose (normal sugar). So using honey will increase blood glucose levels. Thanks.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Vit D is very important for strong bone,teeth.Deficiency of it can cause rickets in children and osteomalacia in adults.It helps to absorb calcium and phosphorous. You can get it from seafood like salmon,mackerel,tuna,dairy products,egg,cod liver oil,fortified orange juice,fortified cereals etc.So it is very important. Daily requirement is 15 mcg for adult .
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