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Dr. Neena Selangia

MBBS, Diploma in Obstetrics & Gynaecology

Gynaecologist, Delhi

22 Years Experience  ·  250 at clinic
Dr. Neena Selangia MBBS, Diploma in Obstetrics & Gynaecology Gynaecologist, Delhi
22 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neena Selangia
Dr. Neena Selangia is a renowned Gynaecologist in Dwarka, Delhi. She has been a successful Gynaecologist for the last 22 years. She has completed MBBS, Diploma in Obstetrics & Gynaecology . You can meet Dr. Neena Selangia personally at Shree Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Neena Selangia on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Lady Hardinge Medical College, New Delhi, - 1995
Diploma in Obstetrics & Gynaecology - - 1999
Languages spoken


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Shree Hospital

Plot No. 54, Sector 12/A, Dwarka. Landmark: Opp. Bal Bharti SchoolDelhi Get Directions
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5890 people found this helpful

I am 18 years I had unprotected sex on 15 oct and my period date was 18 bt I taken regestrone for 2 days and now my period is nt cmng I am afraid of being pregnant. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, if the sexual contact was just 3 days before the first day of period, there is no chance of pregnancy. Over and above you had the medicine. Don't worry. Period will come within one or two days. Take care.
1 person found this helpful
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I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 and my periods are very irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi doctor. My wife is now 23 weeks pregnant. We are concerned about the nature of fetal anomaly in chest and what should be next course of action. On 13/08/15, At 21 weeks anomaly scan USG report says that Right lung appear to be broad in size and left lung seems to be small in size. A well defined septated cystic area measuring about 21*16.9 mm in size is seen in the base of the left lung in front of the heart and spine. It is aborting and slightly pushed the heart. The left lobe of the diaphragm seems to be raised. Suggestive of cystic adenomatoid malformation of lung. D/D- Diaphragmatic hernia/Eventration. On 22/08/15 (after 9 days) we did another ultrasound at another hospital which reports that Right lung is larger in size than left lung. At the base of the left lung, there is a cystic structure which pushes the lung in front of the heart. The left lobe of the diaphragm seems to be raised-possibly due to Diaphragmatic hernia. On 25/08/15 (after 3 days) the 3rd ultrasound anomaly scan report at other hospital says that the diaphragm of the left side is seen in moderately high up position and appears thin. Part of the stomach is seen along the left sided of the chest. The above condition of the left sided diaphragm is suggestive of (?) EVENTRATION or (?) HERNIA.(no pleural effusion/ascites). All the 3 above reports say that Fetal growth, weight, movement, cardiac activity, AFI are normal. No other major anomaly. Please advise me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Whatever is to be done is to be done after child is born. I am sure your obstetrician must be keeping neonatologist and paediatric surgeon in loop from now.
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Hello doc, my this month period is not not yet started my date was 7th Nd I checked pregnancy test but it's negative, I been to doc Nd she gave premature some kind of tab, she said after taking this my period will start, but it's been I week it's not yet started doc Nd suddenly I'm feeling that my stomach was bloating from fews days I have taken omee tab for gas I have taken from Medical store, even I feeling fever Nd cold from last week. Present cold is not there then also my feel my voice is like I have full. Please help me out doc. Or suggest me gud tab so my period can start. Even I have cough frm 1 week it's not curing.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. ●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  ● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. ● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice ■Ensure, sound sleep in d night for at least 7 hrs. •●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up.●Tk, care,
3 people found this helpful
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I am getting itching near my vagina and boils inside the intercourse area? Please tell me a solution for it.

Sexologist, Panchkula
You have itching problem near vagina and intercourse area. I advise you to avoid soap in these areas, just wash with water.
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Vaidya Visharad
Sexologist, Narnaul
These 5 Causes of Small Breast Size.
1. Stress.
2. Leucorrhoea/ White Discharge.
3. Menstrual period problems.
4. Anemia.
5.Lack of sexual desire.
visit us :- www.Malhotraayurveda.Com/09416497909
1 person found this helpful

I had a hormone problem that's why I missed my period and you want to be a pregnant I was married what should I do please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It will be better if you first consult a gynaec and get hormone test done. You may have to first regularize the periods.
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I have right overy period cyst problems and I was operated in 2013. I'm taking meftal spas tablet during pain but after taking that my bleeding flow goes slow & if m not taking tablet or injections than bleeding flow was ok. From dec'15 m taking pills which was prescribed by my doctor (21 day). Bcz of pain I got so much weak by health, from oct'15 to till I have lost 5 kg weight and the reason only my period pain. I'm suffering in so much pain during period. Pls give me solution.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear Taruna, you are doing well by taking Femilon as it will save your tubes for future when you want to conceive. Weight loss is not related to it so please visit your doctor to get any extra tests that might be needed. Meftal would reduce the pain and period flow and there is no problem in that.
1 person found this helpful
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Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. So are there any chances of that she can get pregnant?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello lybrate-user there is chance to make her pregnant. B cos preejaculatory fluid does contain sperms thanks.
2 people found this helpful
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I am 26 years old married lady i am suffered from hyperthyroidism and pcod from last 4 years now thyroid is in control and pcod are still there and testosterone levels are also hegh from past one year I have no periods but on july 22 of this year I find some blood drops so on panty and some blood lumps. So my doubt is was it is period I got. Now tell me what should I do to get pregnancy ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take cal. Carb. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query
1 person found this helpful
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My periods date is 29 in december, but I did not get on jan 29, till 3rd febraury I did not get periods, y?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is better to rule out pregnancy with a serum beta hcgtest as of now, once ruled out, you may wait for 2 weeks in all to allow menses to resume, which may be delayed likely due to stress induced hormonal imbalances.
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Hello Doctor, I am from Coimbatore. My Wife - 26 gave birth to a boy baby in August. She is facing some difficulties in milk secretion. Even following some non-veg diets suggested by her parents, we are not satisfied with the result. Kindly suggest us some effective diets that can boost up the breast milk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If she is overweight then there is no defficiency there is avrod of milk avoid shatavari granules etc take jirakadyaristhta 2-2 tsp + 2-2 tsp of water after food twice in a day removal of avrod of milk is basic solution for more details consult privetly.
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Homeopath, Ahmedabad
Soya beans are rich in isoflavone and applying this pack will help to slow down the process of ageing of the skin.
? 50 grams soya beans or masoor dal
? Water
? Unboiled milk
? Almond oil
Take fifty grams Soya beans (or masoor dal), soak it in water over-night.
Grind it well next morning into as paste after removing the shells.
Mix unboiled milk and almond oil in the paste and apply.
9 people found this helpful

Sir / Maam I had unprotected sex with my girlfriend on 27th August. After 6 hours she took ipill (ecp) .After 4 days I.e On 1st September she started bleeding and she bleed for 4 days. Then after 21 days of Intercourse, we did 4 home urine pregnancy test which were on 18 September, 25th September ,2 October and on 9th October. All the test came NEGATIVE. We even did bHCG test on 18th October. The result was <1.2 miU/ml. On 23rd October she started bleeding which continued till 29th October. My question is that can we rule out pregnancy now? She had stomach pain today. Can it be related to pregnancy?

Oncologist, Bangalore
Hi, As menstruation occurred after 4 days of taking i-pill, there was no necessity to go for urine pregnancy tests, bHCG test. Menstruation stops only if there is fertilization of ovum with sperm. She has already bleed two times since you both had unprotected sex. It means that you can rule out pregnancy without any doubt. Stomach pain is may be due to some other reason but definitely not due to pregnancy. Hope this helps. Regards
4 people found this helpful
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Hi I have a problem that I given my girlfriend unwanted 72 tablets. I am confused that she is pregnant or not . Help me sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to wait for next 7-10 days to allow withdrawal bleeding to start which all confirm that she is pregnancy safe.
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I am not pregnant and I'm using novelon medicine from last month. And now I have got breast milk after using novelon. What is the reason behind this. And I got my periods in last 5 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, iTS NOT DUE TO NOVELON, BUT PROBABLY because your serum prolactin levels are high. Get evaluated for serum prolactin soon.
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Me and my wife got intimated around 2 months ago, its been 1.5 months her periods got delayed. But in pregnancy kit she always gets negative. What should we do now? How should we confirm that she is pregnant or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may get a serum beta hcg test done. If the hcg levels are less than 3mIU, then she is not pregnant.
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Zinc Deficiency - How To Detect If You Are Suffering From It?

C.S.C, D.C.H, M.B.B.S
General Physician,
Zinc Deficiency - How To Detect If You Are Suffering From It?

Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.

Every person, young or old, needs to have a regular intake of zinc for a healthy life, which it is known as an essential nutrient. It is also present in every cell, tissue, bone and fluid in the human body; zinc is especially prevalent in male semen and prostate glands.

Common Symptoms Of Zinc Deficiency

Unfortunately, millions of people suffering from zinc deficiency are unaware of their condition. However, looking out for certain key indicators can help in identifying the problem before it becomes severe. Here are the common symptoms of zinc deficiency that everyone must look out for:

  1. Poor Neurological Function - Zinc is an absolute necessity for neuropsychologic performance and growth. Low levels of zinc lead to attention disorders in infants, which may persist till the adulthood. But, it doesn’t mean you will start pumping your kids with an overdose of zinc. It has been found that zinc is absorbed best with other nutrients and especially when taken with whole foods.
  2. Weak Immunity - Your immune function works best when it has an adequate amount of zinc. It is vital for the growth of T-Cell and differentiating white blood cells to keep diseases at bay. Zinc is also necessary for the structural component of the hormone receptors. They contribute exponentially to have a healthy and balanced immune function.
  3. Diarrhea & Leaky Gut -  Impaired immunity causes zinc deficiency diarrhea, which can become a persistent health problem. Every year diarrhea affects nearly 2 million children worldwide, and most of them are suspected to have a zinc deficiency and bacterial infection. Leaky gut, also called intestinal permeability can lead to a slew of health problems like skin allergies, thyroid problems, and nutrient malabsorption.

Zinc Rich Foods You Must Include In Your Diet

If you are experiencing any of the symptoms shared above, then you might be suffering from the zinc deficiency. To improve the level of zinc in your body, you can either take all natural zinc supplements. But, supplements usually contain several forms of zinc like zinc sulfate, zinc acetate and more. Thus, it is better to include the below-shared foods in your diet, which contain a high amount of zinc:

  1. Pumpkin seeds –1/2 cup: 8.4 mg
  2. Grass-fed Beef – 4 oz: 5.2 mg
  3. Lamb – 4 oz: 5.2 mg
  4. Cashews – 1/2 cup: 3.8 mg
  5. Chickpeas (Garbanzo beans) – 1 cup cooked: 2.5 mg
  6. Mushrooms – 1 cup cooked: 1.9 mg
  7. Chicken – 4 oz: 1.6 mg
  8. Kefir or Yogurt – 1 cup: 1.4 mg
  9. Spinach – 1 cup cooked: 1.4 mg
  10. Cocoa powder – 1 Tbsp: 0.4 mg

    If you wish to discuss about any specific problem, you can consult a general physician.

7317 people found this helpful

Hello doctor. I am married women aged 26 years. I am having bleeding after sex. What are the probable reasons for this?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, there can be various reasons behind bleeding after sex like an infection such as pelvic inflammatory disease (pid) or sexually transmitted infection (sti), such as chlamydia. Vaginal dryness caused by reduced vaginal secretions after the menopause. You should visit a obstetrician and get yourself tested.
1 person found this helpful
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