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Dr. Neena Malhotra

Gynaecologist, New Delhi

at clinic
Dr. Neena Malhotra Gynaecologist, New Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neena Malhotra
Dr. Neena Malhotra is an experienced Gynaecologist in AIIMS, Delhi. You can visit her at Dr Neena Malhotra's Clinic in AIIMS, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neena Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kegel Exercise

BHMS
Homeopath
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The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.

This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
Variation

A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!

A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.

Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.

Tips:
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!
Kegel Exercise

Hi, in my breast I have small gland fro past since 7years that becomes sometimes pain. 2years before I got married and I have one baby is any problem about that it vl causes cancer. I already consult a doctor before marriage she prefer mammography ultrasound scan but she did not give any clarity about that. Am very scaring about that.

BHMS
Homeopath
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You need to do another mammography if the size of the cyst/tumor is increasing or there is pain on touching. There is no need to panic before hand for you are having cancer.

Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my periods came in good flow for five days, After 10 days of periods I had unprotected sex with my partner but I took I Pill within 1 hour, now one month completed and my periods not come, Again I checked twice and test is positive, please advise shall I take medicines to terminate pregnancy again, or is this is issue with test strip due to some hormonal dis balance. Looking forward for your support.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my ...
Ms. Lybrate-user it seems to me you are really playing havoc with your hormones by taking random pills and using termination pills. Go to a sonography center and get your usg done to confirm whether or not you are pregnant. After confirmation consult your gynecologist for total evacuation. And after that, think of some regular contraceptive method instead of popping pills, cause those medicines will have lot of side effects.

I'm not getting my periods since last six month my age is 40.5 years before I got married and no children.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I'm not getting my periods since last  six month my age is 40.5 years before I got  married and no children.
Most probably you are heading towards menopause. Do not restart periods with the help of hormones if you are not keen to have kids. Hormones given at this stage of life can lead to uncontrolled bleeding.

Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
Obesity/ Overweight

My temperature rises to 99.9 f please tell me how much adv crocin I can take as i'm 5 month pregnant (20 week almost completed let me know my body is aching n feeling very uneasy.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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My temperature rises to 99.9 f please tell me how much adv crocin I can take as i'm 5 month pregnant (20 week almost ...
Don't take medicine without consulting the gynaecologist. Cbc and urine analysis should be done if fever is persistent to rule out infection. As it can b harmful to your pregnancy. A tab of crosin can be taken if fever is 100 or more than that.

Mdm. Unwanted kit medicine aj last 4 tablets khye h. Or aaj he period start ho gya. Lekn par Dard bht de rha h. Or Vomiting bhi lag rhi hai to hospital se injection le h to kuch nhi hoga na ab period me.

MBBS
General Physician
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Mdm. Unwanted kit medicine aj last 4 tablets khye h. Or aaj he period start ho gya. Lekn par  Dard bht de rha h. Or V...
You can take medicine for pain and vomitings no harm in that these symptoms do happen with these medicines as they change your hormonal levels in body.

I am 26 yrs old woman I am suffering from less blood in periods from last 4 months. So what should I do. Is there anything wrong in this. Please advice what I have to do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Take homeopathy medicine pulsatilla 0/1--16 dose in 100 ml acqua after 10 stroke mix 1 dose in 1 cup of water take 2 teaspoon & another medicine is ferum met3x 3 grane 3 times daily any reply come to private question.

Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Please help me. Is there any way that I can have sex and my cyst will not be twist.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Ple...
hello, the size of your cyst is quite big and prone for twisting..! any sudden activity or sex for that matter may precipitate it. .. it does not happen always but is a possibility..!!

My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy level. please suggest.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy le...
There are lot of reasons of these symptoms but no worry. Have proper meals & mild exercises in early morning, evenng. Take soft less oil foods, safe from rain drops, out side junk. Fast foods, fresh water & time meals.

Prevention from ovarian cancer

MS- Gynaecology, MBBS
Gynaecologist
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Prolonged use of johnson and johnson baby powder and other talcum base product if use for decade for female hygiene can lead to ovarian cancer.
Prevention from ovarian cancer

I and my boyfriend had unprotected sex during my 3rd day of period after sex within 1 hr I took i-pill but after 5 days also m bleeding in small amount m worried that there is a chance to get pregnant pls answer doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I and my boyfriend had unprotected sex during my 3rd day of period after sex within 1 hr I took i-pill but after 5 da...
As the emergency pills contain large amounts of hormones, they sometimes lead to hormonal imbalance in body because of which you can experience abnormal bleeding. To be sure perform a urine pregnancy test after three weeks. It's better to use protection. So, be careful next time. All the best.

What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?

BAMS
Ayurveda
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What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?
The cause of irregular periods are Imbalance in the Eostrogen & progesterone hormones.The cause of imbalance are- * stress * Thyroid disorder * Diseases of uterus * PCOD * Ovarian tumours For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.

Benefits of Healthy Eating

MD - Paediatrics, MBBS
Pediatrician
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Kids health is now also incorporating kids nutrition programs that combine healthy eating with controlled calorie programs.

Health professionals are focusing more and more on healthy eating programs for kids with greater emphasis on managed and controlled calorie programs.

Research is shedding more light on the benefits of kids eating well as they grow and develop and the significant benefits it has on the mental well being of children.
Benefits of Healthy Eating

Dear Sir/Madam, My daughter whose age is 20 and weight 70 kg is having menstrual problem as her period is irregular and not clear. Each month it bleeds for app. 23 days. Her hemoglobin is 13. Doctors prescribed haem up c for 30 days but no improvement. At this age hormone medicine is also not advised Please suggest what to do or is this the symptoms of major problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Dear Sir/Madam,
My daughter whose age is 20 and weight 70 kg is having menstrual problem as her period is irregular a...
Hello, She is progesterone deficient, she would need cyclical progesterones for next 6 months to balance her hormones.

Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on 3rd September 2015 but unfortunately I had miscarriage of 23 weeks on 18 February 2016. Now again we are planning to conceive and my gynaecologist advised me to start bio - preg f medicine. I am very worried whether I would be able to conceive again or not. I am a thyroid patient also and taking thyronorm 50 MCG since from last pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on...
Bio preg F is biotin and folic acid.It is given to prevent neural tube defect in pregnancy.Please continue taking it. If there is one abortion it does not alter your chances of becoming pregnant again.Continue your thyroid and have regular follow up with your doctor for the adequacy of the dosage.Eat healthy diet and exercise regularly. You will definitely conceive again.

Hi I am 21 year old. I want to know the best tablet to avoid pregnancy and not harmful?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi I am 21 year old. I want to know the best tablet to avoid pregnancy and not harmful?
You can try oral contraceptive pills. But which one suits you depends on whether you are known to have any pre-existing medical problems. Also all medicines have a few side effects. Hence sometimes its a matter of trial and error. If taken properly they are all very effective in preventing unwanted pregnancy.

Garlic increase sexual stamina

BHMS
Homeopath
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Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality.
You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. That is if you start feeling better down there. You can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better.
Garlic increase sexual stamina

Im 22 year old girl. M a virgin. Does washing the labia minora with wash daily will darken the minora or cause any harm? Is it necessary to clean minora?

BUMS
Gynaecologist
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Yes cleaning with finger with povidion iodine or savlon is ok but should not so frequent as it may kills normal flora of genital tract.

My wife periods will finish yesterday night so can you please tell me what is the safe time to have a safe saex with her without using protection to avoid pregnancy even I discharge ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It is always better to use a reliable contraception to avoid unwanted pregnancy. However if she has very regular cycles of 28-30 days then the first week after starting of periods is safest.
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