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Dr. Neena Bohra

Psychiatrist, Delhi

1000 at clinic
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Dr. Neena Bohra Psychiatrist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neena Bohra
Dr. Neena Bohra is a popular Psychiatrist in New Friends Colony, Delhi. She is currently practising at Dr Bhora's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Neena Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Bhora's Clinic

B 65, New Friends Colony West, Near Ashram, New Friends Colony, DelhiDelhi Get Directions
1000 at clinic
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I got addicted to smoking from last 2 to 3 months. I am not a chain smoker. I have reduced it to a great extent. Is there any way to counter the harm which I have done in last couple of months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Apoorv. Welcome to lybrate. I can understand. Two to three months smoking can do very little damage to your body. Stop smoking and drionk enough water and fruit juices. Your body will start repairing itself. Within another three months everything will be back to normal. Take care.
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I am 26 year old guy. I am unable to sleep in night which left my body suffering in pain. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 26 year old guy. I am unable to sleep in night which left my body suffering in pain. Please guide me.
YOu have to from a bod sleeping pattern and keep mind calm, do meditation.to get get good sleep. DO not eat spicy foods and ahve dinner 3 hours before sleep and do not smoke or see mobiles or TV before sleep, tough you can read and sleep
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What does rape dreams mean? Whu I am seeings this? I do not like this. I hate. Please help me. I am feeling guilty. How can I stop this?

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
What does rape dreams mean? Whu I am seeings this? I do not like this. I hate. Please help me. I am feeling guilty. H...
An unpleasant sexual interaction in the past can trigger a feeling of insecurity which gets reflected in dreams. Get in touch with a psychiatrist.
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Hello sir, Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir,

Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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I have a physiological problem for few months. If anyone criticizes or anything happens bad I overthink it and no work will be done by me. I think about it the whole day or a few days. My age is 21 am a college student.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a physiological problem for few months. If anyone criticizes or anything happens bad I overthink it and no wor...
YOu need to get mind control by meditation and yoga. You also read good books and play or mingle with good friends
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I am in love with a man who is not in love with me and I can't seem to get over him.I have been abused and disrespected in my previous relationships and I have divorced parents.I feel like no one loves and wants me. I feel so depressed all the time. I have tried everything but this doesn't go away. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Temporary setbacks are always common with everybody. If you start worrying about temporary setbacks, you cannot reach your goal. You have so many positive points. Be confident with those aptitudes and take steps forward. Take care.
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I was In jail for 3 year Now I am out and have to face the world I am getting very low What I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was In jail for 3 year
Now I am out and have to face the world
I am getting very low
What I do.
You have served your jail term and paid for the crime. Society may still have a lot of doubts about you, even if you have reformed. Let that be so. You have created this situation, rightfully or not is a different matter, and must learn to live with that situation. This can easily take you back to a life of crime but you must refrain from doing so. You are in fact, getting a new opportunity to initiate a fresh lease of life, and you must go about it systematically, in spite of the obstacles. If there are emotional matters running through your mind, as would be expected, meet with a counselor and deal with them so that they do not hamper your new plans. You must also learn to forgive, and make amends for your past deeds, where possible, and move on. Life will be difficult for you, but that is exactly why you must be prepared for it and take it in your stride. Meet with a priest too, and start a good spiritual life: this can be a tremendous boost to your plans and to accept all the challenges with gratitude. Learn to be kind, and if the prison term and life have damaged any aspects of you, work with a professional to heal those wounds too. Here is a very inspiring and true tale to encourage you. A man who committed two murders, attempted two murders too, a hardcore drug addict, a failed student, very ill physically, and a heavy smoker who had spent five years in jail, was rehabilitated by me and is now happily married and is the director of an institute! this is absolutely true and believe me, you can do it too!
25 people found this helpful
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I put things somewhere and forget where I put that things n starts finding them. If someone said something to me I don't remember after a minute what that person told me. Just like this I do study hard but when it's time to revise those things I can't revise I need to relearn each n every word. And after relearning those things I still cannot write anything in exams and it results into failure. Now I feel scared to go to the exams. Please tell me what should I do. I want to come out of these things. Please help me to overcome my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some stress that is not known to you. Meet with a counselor and deal with that to regain your memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir I am 15 years old boy and before 2 years I was very rallent boy and my my memory power and concentration is very and from 2 hears I doing excess and over masturbation in day and all time sleeping and now two years later my mind is too weak and now I does not able to understand anything. My totally weak from before so please suggest me medicine for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Masterbation may not cause memory or intellectual problem. Your concentration level and target is diverted to something else which is not good. Aim your attention to studies, be interactive with parents and family members. Relax.
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