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Dr. Neena Bohra

Psychiatrist, Delhi

1000 at clinic
Dr. Neena Bohra Psychiatrist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neena Bohra
Dr. Neena Bohra is a popular Psychiatrist in New Friends Colony, Delhi. She is currently practising at Dr Bhora's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Neena Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Bhora's Clinic

B 65, New Friends Colony West, Near Ashram, New Friends Colony, DelhiDelhi Get Directions
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I have lots of problem thinking too much I don't why. Sometimes I took decision like suicide. I dont how I need to explain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have lots of problem thinking too much I don't why. Sometimes I took decision like suicide. I dont how I need to ex...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I lost my somebody closed last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my somebody closed last year and since then feel very depressed and prefer keeping to my self all the time. Pl...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi, Doctor, i tend to think too much on very small problems also. I get depressed to frequently. It's fact that I'm facing challenge in every aspect of life, getting backs in MCA, rejection in interviews due to various silly reasons, not getting results as efforts I make every where, I feel like looser, feel like I'm too humble and polite and not made for this society. I have some very good friends who support me, but when we can't communicate few days I feel alone and have nobody whom to talk. Last month I despite giving my 100% not able to achieve my target in my business due to some other reasons. I just broked , and not able to sleep 3 days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that you are working too hard instead of working smart. If you concentrate on the small details, then you may miss the larger picture. Sit down and work out a strategy to concentrate on the right and useful material to be able to succeed. Failure is only failure, if you do not learn from it. When you learn, it is experience. And success is the contribution of all the failure that is now nothing but experience. I think it was Bill Cosby who said, that he does not know how to succeed but he surely knows how to fail: by trying to please everybody! You need to perform to your satisfaction because you know what you have prepared for. A people-pleaser will bend backwards and get rejected eventually by everyone. Yes, to some extent it is a ?dog-eat-dog world, but to combat that, you have got to be street-smart. Perseverance is the key that has made ordinary people become great. You are still young, and the whole world is out there to conquer. In your generation you have so many options and opportunities that we feel jaded and worn out just looking at them! So, start all over again but this time around plan well, focus on the larger picture and the process. You will get there, eventually. Talk to a counselor, if you need any help and support to pursue this path. The perception of failure is the biggest problem. It can actualize failure and make you dejected. Change your thoughts and you will change who you are.
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Sometime I do not control on mind and I become a very aggressive, sometime I very peacefully. So what I will do for normal attitude?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometime I do not control on mind and I become a very aggressive, sometime I very peacefully. So what I will do for n...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night before sleep and forget about this medicine after this. P.L.30 ( Ask homoeopathic pharmacist to prepare it 2 Drahm quantity in 30 number globules) Chew 4 tabs 3 times daily .Dont touch,take on cap . Report after 15 days
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I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedic treatment since then, now since 6 months I feel weakness in my legs, I can not concentrate on anything,Please tell.

DHB
Homeopath, Sagar
I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedi...
Dear demyelination is a disease of nerves it effects whole body and causes deficiency in sensation and movement. Homoeopathic treatment is directed mainly towards strengthening of immune system of body. If your immune system become strong further spread of disease can be stopped and if you have patience to continue homoeopathic treatment the disease can be reversed also please consult a experienced homeopath for treatment you may consult me also.
2 people found this helpful
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Alcohol Athletes: Can it affect fitness Performance?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Alcohol Athletes: Can it affect fitness Performance?

A lot of people believe in hitting the gym during the day and then a bar at night. One feels there's no harm in drinking a little amount of alcohol now and then. Don't drink and drive isn't only for behind the wheels, it's also on the field (and the gym).

First, let's give you a list of how alcohol can affect your body, and then we can get down to details! keep in mind these effects are within 48 hours of alcohol consumption, that too just after 2-3 standard drinks.

Decrease strength
Impair hand-eye coordination
Increase fatigue (by impacting liver function)
Mineral and vitamin depletion
Disturbed sleep
Impact cellular repair (since protein is affected negatively)
Dehydration thus affecting the kidneys
Loss of endurance
Unwanted weight gain

Do you really need me to go on alcohol isn't something that recommended for most people; for athlete's it just makes matters worse. While you're training or competing, it's best to stay away from alcohol! though, the best solution is to give it up completely to live a healthy lifestyle. Now let's get down to some technical details of how it impacts your organs (just so you don't think I'm talking in air.)

So first things first. Alcohol cannot be stored as energy. This means all the alcohol in your body is converted into fat hence the term beer belly.
    
Alcohol's effect on the liver can cause a problem in the production of oxygen which then interferes with the production of atp ie a direct source of energy for the muscles.
    
Sadly drinking alcohol before your workout hinders the circulation of glucose which is essential for energy. It has also been scientifically proven that alcohol diminishes protein synthesis which in turn stops muscle growth by preventing the repair of damaged muscles.
    
Another thing alcohol does is increase the urge to urinate which leads to loss of electrolytes. No no, I'm not done yet. I've got so much more fun facts related to alcohol.

Since alcohol is a toxin it disrupts the normal cell function.
    
Alcohol also inhibits the absorption of essential minerals like zinc, folic acid, vitamin b12 etc which are needed for metabolism and new cell growth (muscle cell included). 
    
The consumption of alcohol provides only empty calories which in turn displace valuable nutrients. That's just a loss of essentials and an increase of fat!
    
Do note, heavy drinking for a night can negatively affect the brain and bodily activities for 3 whole days whereas 2 nights of consecutive heavy drinking leave an impact for 5 days! evidently dehydration, fatigue, and headaches  commonly known as hangovers really don't mix well with the physical demands of our body.
    
Alcohol disrupts your sleep cycle which in turn leads a reduction in the ability to learn and retain new information. This could range from new skills to studying games or even applying strategies in a game.
    
Excessive alcohol can prevent the secretion of human growth hormone which is essential for muscle growth as well as recovery. For an athlete, that's bad. Bad
    

It's always better to prioritize a good day's workout over a night of heavy drinking. At least the workout leaves you worn out and exhausted craving for more! alcohol just leaves you with a bad hangover which leads to false swears of never drinking again.

Eat clean, drink healthy and stay fit!

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension:778)

1 person found this helpful

My father is a chain smoker since 20 30 years. I want him to quit smoking. Can you please prescribe any medicine?

MD - Psychiatry, MBBS
Psychiatrist, Solapur
There are a few medications that can help stop smoking. However most important step is to counsel the patient about ill effects of smoking and increasing his motivation towards quitting smoking. We can first motivate your father for stopping to smoke and then help him do it with help of medications. Kindly contact for detailed evaluation and treatment.
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My dad was having nerve blockage. He was on catheter. So he had cervical laminectomy four months ago. Catheter got removed. He is also on antidepressants and antianxiety from 3 months. Now from a weak he has noticed that penis is shrinking (or decreasing in size). What is the reason? Is it spine related or psychiatric or any other uro problem?

MD - Psychiatry
Psychiatrist, Chennai
My dad was having nerve blockage. He was on catheter. So he had cervical laminectomy four months ago. Catheter got re...
Penis size will never shrink due to psychiatric reasons or medications, its never supply may have dimished to show some atrophy could have occured, or it could be his imagination. Consult and get him treated in liasion with a urologist and psychiatrist. All the best.
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Hello Doctor, I shame on my self but I can not controlled on my self to wear ladies undies and I feel comfortable in ladies undies and don't want to wear Men's one. Sometime I tried to controlled my self but I can not. Could you please suggest me proper medication on this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor, I shame on my self but I can not controlled on my self to wear ladies undies and I feel comfortable in ...
Dear lybrate user. I can understand. A transvestite is a person who likes to wear the clothes of the opposite sex. Your problem is called transvestcism. There is nothing to be worried of. This is another impulse disorder and can be treated with the help oc counseling and cognitive behavior therapy (cbt). Take care.
2 people found this helpful
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How to increase concentration power during study? At the time of study I could not fully concentrate on solving problem?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI Librate user For increasing your concentration power, at first you should try to motivate yourself. Before you start studying, think of something that can serve as a reward for yourself. The simple strategy is the most effective, when you notice your thoughts wandering astry, just say to yourself- "BE HERE NOW" and try to focus back on your studies. Try to arrange a schedule for your study and follow it. Avoid multitasking. Take a short break between your studies. Think about the number of days left for your exams and the amount of time, that will make you realize that you have a lot to study but time is limited. All the best. Thanks.
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Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinne...
You know your problem is your internet chatting - stop it - only you can decide to stop it - no one can force you to do so. If you still feel tempted , shut down your gadgets at 10 . Fix a time for checking the messages - that too stand in one place , in a room without the fan on - don't walk or sit - this will not allow you to be at it for long. Only if YOU decide to give up the temptation , then you can improve your routine. Social networking is not bad BUT too much of everything is bad. Find time to read '7 Habits of most effective people' by Steven Covey. It will help you be a determined person.
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I have relationship problems. Actually my boyfriend want to separate from me. But due attachment and love I can't do this. I tried all the things to sort out this. But it doesn't work. From the very beginning my boyfriend loved me a lot till 1 year. But today he consider me a tension only. Due to this he insults me a lot. I had talked to him regarding this problem he said that I didn't know before that you are this type of girl. I said why you always insults me then he replies" you also did the same to me" If I question him again and again he start says that you always fights I don't want to talk to you. Then my self respect also get hurts. I miss my boyfriend's care and love which he had given me before. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should never want to be in a relationship where you are not wanted, period. Whatever the history of this relationship, if he says he wants a separation, then go for it. It may make you very uncomfortable in the beginning but you will get over it in time. I do not if there is any truth in his accusation that you fight too much and you insult him too. If it has any truth to it, you will need to look into that and work with a relationship counselor to change that. Usually, when a relationship has ben through a long duration, the real nature of the individual shows up over time. Now, that nature may not be very good too. Please do not pursue a relationship by force: why would you want to continue this friendship, if he ios not interested. This is predictably going to ruin both your lives. Just accept this reality and after the initial difficulties, you will overcome. Yes, you need to do all this to preserve your self-respect.
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I am 33 years of age and I have trembling hands. Also afraid of speaking in public.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Trembling of hands and afraid to speak in public are symptoms of anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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I'm 19 years old (m) 5'7ft 57 kg Due to depression and alone all the time I do not talk to people who ever comes to talk to me I always ignore saying that im busy I do not want to say that but im habituated staying alone thus why I ignore them whem im sad there is nobody by this I can not abel to concentrate in my studies I try to but my phone start singing a song which makes me distract what to do please help me to come out from depression since 6 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 19 years old (m) 5'7ft 57 kg Due to depression and alone all the time I do not talk to people who ever comes to t...
Dear. Don't try to force your basic behavior. Concentration is because of interest. Have interest and dedication with what you do. Consult a psychologist online. Take care.
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Feeling stressed due to exam and also getting fever at regular interval. Sometimes I also got brain spasm followed by regular vomit.

DHMS (Hons.)
Homeopath, Patna
Feeling stressed due to exam and also getting fever at regular interval. Sometimes I also got brain spasm followed by...
Hello, relax! * exam is the gateway of your progress and golden career, you should b confident to get rid of examination- fobea *go for meditation for 30 mnts to reduce your stress to b confident to over come fear of examination and other sorts of mental disorder, if any. * ensure, 6 hrs sleep in the night. * take, easily digestible diet. *homoeo-care** @ aconite nap 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day report after 4 days. Stay -fit and fine all d best.
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Is love make a man fully mad in all works. Fir ex: I am a student and I am in a love but she is not accepting it whether it make the man mad in doing all works. Because I feel too mad on it.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your feeling of madness is due to love only. Love affects emotions and even thinking. Don't worry. Here your conflict is because of lack of surety. I suggest you go and talk to your girl friend. If she agree, go ahead, if she do not agree, leave the matter. Take care.
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My daughter is 2 years old and she is still unable to speak. Mumma" papa" Dada" Nana" kaka" only these words she speaks. Is there any serious problem? If this is problem where I have to go for her further check- up.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Just observe her hearing ability, mental ability and social interaction. If all is normal then hold on for few months. Just do some speech and language stimulation with books and toys.
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotion...
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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Hos should I decrease my hemoglobin level. Now its level is 20. How should I decrease it at normal level. I stop smoking also.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for stopping smoking. When you smoke, your lungs need more oxygen to clean blood properly. So more red blood cells and hemoglobin. Now that you have stopped smoking, your lungs will start functioning well. There is no need for excess oxygen -> more red cells -> more hemoglobin. In due course, hemoglobin will come to normal level, if you continue to breathe well WITHOUT smoking. You can do breathing exercises to speed it up.
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