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Dr. Neena Bohra

Psychiatrist, Delhi

1000 at clinic
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Dr. Neena Bohra Psychiatrist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neena Bohra
Dr. Neena Bohra is a popular Psychiatrist in New Friends Colony, Delhi. She is currently practising at Dr Bhora's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Neena Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Bhora's Clinic

B 65, New Friends Colony West, Near Ashram, New Friends Colony, DelhiDelhi Get Directions
1000 at clinic
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Because of some financial problems I am getting tensed. I am not able to concentrate on my studies. Lot of unwanted things are running in my head. I am getting stressed. So what is the solution for this?

Masters in Clinical Psychology
Psychologist, Lucknow
Because of some financial problems I am getting tensed. I am not able to concentrate on my studies. Lot of unwanted t...
Start meditation deep breathing exercise or mindfulness breathing. Consult a specialist for counseling.
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I am suffering with depression, feeling sadness, no happy age 55 Male Kindly suggest medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression, feeling sadness, no happy age 55 Male
Kindly suggest medicine.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smoking since a week. Now I do not get sound sleep. Is it psychological, or will get normalized, over time.

MBBS
General Physician, Trivandrum
I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smok...
Yes it could be a psychological feeling or a withdrawal from your long term habit. You can try using nicotex gum instead. And slowly you can stop the gum also.
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Sir, what is the quick relief of day today depression in work place, family,in any other matter when occurred plz?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, what is the quick relief of day today depression in work place, family,in any other matter when occurred plz?
The quickest relief you can get for depression is to do vigorous exercise for at least half an hour. Otherwise, do some of the recommendations given below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
15 people found this helpful
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Dear sir my mind is totally out because of alcohol and cigarettes, I need to overcome please give suggestions.

MD - Psychiatry
Psychiatrist, Jalandhar
To get rid of any addiction we need help of medicines, counseling and will power. Any thing minus would not work.
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I have suffering the thing that i am always be hated by my friends and family, why.?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have suffering the thing that i am always be hated by my friends and family, why.?
Create self esteem by keeping good and friendly company keep stress down with yoga. Pranyama. Listen to others view point don't be aggressive. Meditate and sleep well and eat balanced diet.
8 people found this helpful
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There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do to calm myself down?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do...
Hi it may not be anxiety, but an excitement / euphoria which you have not experienced till now. Do not try to control if just experience and enjoy it. If you feel that it is affecting your functional abilities or if there are complaints that it is becoming a disturbance to others, get in touch with a clinical psychologist to confirm whether its normal happiness or the initial stage of mania/ hypomania.
1 person found this helpful
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Im nikul 21years old from raipur im getting tempered on silly silly questions so wat can I do for control my anger on other persons during every time. And im a business man too im getting tempered on customers during some times plzz share me some plans.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to notice and try to take steps to resolve this issue. Try and take an objective view of events, situations and people. As you are in business take some time out to figure out how best to serve your customers. Develop objectively plans for yourself and your business. If you do face some minor short comings handle them in a open manner keeping your long term interest in mind. The moment you do feel anger take a deep breath or two and again re look at the situation. It may be that you may find more effective way to handle the situation. I do wish you all the best. With regards,
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Hi, I tried quit smoking several times but failed. Need to tablet to control nicotine in blood. Please advice any method to stop

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
First of all Congretulations for taking a first step towards quitting smoking. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
2 people found this helpful
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Any kind of addiction is as serious as other physical and mental illnesses. It severely affects your personal, social and occupational life. Never ignore and hesitate to get professional help to overcome your addiction.
1 person found this helpful

I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.
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Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it improves mood. Is it true?

Masters in Clinical Psychology
Psychologist, Lucknow
Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it impr...
Hi, its called light therapy. It is not clear why bright light therapy may work for people with depression, but previous research has shown it often works in the treatment of people with seasonal affective disorder (sad). One idea is that in people with sad, the light may correct a problem with their inner biological clock called the circadian rhythm, lam said. The second major theory is that light affects neurotransmitters in the brain, such as serotonin, noradrenalin and dopamine, he said" and these are the same neurotransmitters that are of interest in antidepressants for treating depression as well.
5 people found this helpful
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How To Increase Concentration Power and Recall Learned Things Easily? What Diet Can I Have and Which exercises can I follow?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is a huge factor in this problem of yours. But you may follow the instructions and it will help tremendously. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
67 people found this helpful
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I working in ac last 1 years I am suffering from body pain any time,please suggested its relive.

MBBS
General Physician, Mumbai
I working in ac last 1 years I am suffering from body pain any time,please suggested its relive.
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and many more. What supplement should I take?

BHMS
Homeopath, Raebareli
I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and ma...
No artificial/synthetic food supplement is suggested. Take balance diet always. Ibs is a chronic disease and that needs to be treated for long time in order to get complete cure. Avoid sedentary life. Take five phos 4 tablets twice daily only.
1 person found this helpful
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I am jobless from last 3-4 months, so always negative thoughts come in mind: like. I can't do anything, I am illiterate, etc. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am jobless from last 3-4 months, so always negative thoughts come in mind: like. I can't do anything, I am illitera...
Are you illiterate? Then you could have a problem in this highly competitive work environment. If you have been laid off for just a few months, then do not get discouraged. If you have been fired, you may have a real problem. Otherwise, do persevere and actively seek employment according to your aptitude. Sometimes you may have to take up any job for the time being and keep on the lookout for a more suitable one that meets your career aspirations. Depending on your field of work, things may be easy or difficult. Giving up is never the right course. Life is a fight always but a disciplined approach will take you far and wide. If in the interim you are able to develop some more skills or attend courses that would enhance your marketability and make your r�sum� read even better, please undertake to do them. You could always explain to prospective employers that you used your time well and productively. That sure will impress companies and provide you with suitable openings. Of course, there are a lot of self-employment opportunities that anyone can do anytime, if they are determined and have some seed money: No qualifications, no literacy, no handicaps. You will be your own master and your results will depend entirely on you.
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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What disorder causes violenceness, I am feel violence attitude and innocence lost?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
What disorder causes violenceness, I am feel violence attitude and innocence lost?
When the inner peace that is naturally present in every individual is lost then a violent attitude sets in. Factors that makes the inner peace disappear are indulgence in sensory pursuit, having no control over the mind and failure to nurture the inner peace through spiritual orientation. If you are able to realize the error, then slowly and steadily you can set right things.
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Why we use to forget things usely without any reason is this is our fall asleep in the morning.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
A bad routine, busy schedule, disturb mind, lack of concentration are some reasons which cause forget things. Set your daily routine, go for a walk daily special in morning, do some brain exercise. It will help you. If you want our help you can contact us.
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