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Dr. Neena Bohra

Psychiatrist, Delhi

1000 at clinic
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Dr. Neena Bohra Psychiatrist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neena Bohra
Dr. Neena Bohra is a popular Psychiatrist in New Friends Colony, Delhi. She is currently practising at Dr Bhora's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Neena Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Bhora's Clinic

B 65, New Friends Colony West, Near Ashram, New Friends Colony, DelhiDelhi Get Directions
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I am a student and I can not remember what I studied. What will I do to increase my memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
1 person found this helpful
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I've been smoking since 2010, its like an average of 2 cigarettes per day. So how badly it might have affected my lungs and body? So if I quit smoking now, will it be OK?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Quit right now and you will do a lot of good for your life. Even one cigarette is harmful. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
2 people found this helpful
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Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a pulsate, I felt annoying and immediately took leave and consulted ent specialist? he prescribed me vertin tablet 16mg, I was alright taking that tablet. Again from last two week I am feeling the same vibration in my ears and imbalance? I consulted another ent specialist who did septoplast surgery to me on 2010? he did some tests using earphones in my ears and told there is no problem in my ears and I will become perfect in 10 days, he prescribed me with 2 tablets (prothiaden 25mg night time after food and prodex 20mg morning after food) I felt very anxiety and confused and fear like phobia very suddenly when I took prothiaden 25mg for the 2nd day. I called to doctor and he asked me to stop prothiaden as that was side effect? the third day afternoon I felt same and was sweating too? again I called to doctor and he asked me to stop both the tablet and asked me to consult neurologist. Neurologist doctor told me I have panic disorder and I will be alright in few days? he prescribed me nexito 10mg and betacap tr 40? unfortunately the next day I again felt weakness in my body and dry mouth and wheezing? once I phone called to doc he asked me to stop betacap as that is side effect as I have asthma? but even though after taking nexito I am feeling sick, difficulty in breathing? I stopped all the tablets and I was fine little for the next day? I felt weakness anxiety again sometime for half an hour to one hour today afternoon while I was working in office? I still feel shaken worrying if it comes again to me? what should I do if again I feel the same?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a p...
Hello your symptoms match those of panic disorder. Nexito takes atleast 1-2 weeks to show effect. You need to wait till it starts working. In the meanwhile, you can take an anti anxiety drug like clonazepam during a panic attack. Also, psychotherapy done along with medicines shows better results.
4 people found this helpful
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Sir, please tell me uses of VALISTAB CR 300 tablet .It contains Sodium Valproate and Valproic acid.

BHMS
Homeopath,
Sir, please tell me uses of VALISTAB CR 300 tablet .It contains Sodium Valproate and Valproic acid.
It is usually been given to control epilepsy,bipolar disorder,to prevent pain of migraine,,in seizures absence seizures,partial seizures, generalized seizures also
1 person found this helpful
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Iam 35yrs old I daily smoke 10cigarettes. I want to reduce this smoking number how should I do?

M.Phil - Clinical Psychology
Psychologist, Moradabad
Hello, you can purchased nicoratte chweing gum- month 1 (first 2 week)- 10-20 pieces a day, month 1 (second 2 weeks)- 8-15 pieces a day, 2nd month- 4-10 pieces, 3rd month- 2-5 pieces and 4-6 months if you take urge of smoke than you should chew again this cycle. And along with you try to solve your problem. You can share your problem with trustworthy or loved one who understand your problem and give more and more solution to give up. Try to reduce your thinking timing. And take sound sleep. Take care.
15 people found this helpful
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Doctor I get dreams very strange manner and I do remember them when I wake up. But my friends say that they don't even remember them why it happens to me. Why do such dreams happen and remembered.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I get dreams very strange manner and I do remember them when I wake up. But my friends say that they don't eve...
The dream is the brain's way of continuing operating even at night. Some people remember their dreams and some don't. The unconscious mind works during sleep sometimes portraying your feelings through these dreams.
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I am 36 years old male & become a regular addicted from cough codin syrup since last 5 years as per day by day basis & right now I want to give-up this harmful habit as soon as possible, please. Assist me HOW IT CAN BE POSSIBLE?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 36 years old male & become a regular addicted from cough codin syrup since last 5 years as per day by day basis ...
Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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Dear Madam, I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to which I am facing problem of sleeplessness. I am suffering from insomnia. Please give me tips to overcome it. Regards Ratan Mishra.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Madam,
I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to wh...
It is actually a two edged sword" rumination of negative thoughts in mind" leading to" insomnia" and vice versa. This is usually a part if anxiety disorders caused due to unmanaged stress and other problems. You should consult a psychiatrist with exact and complete details of your problems for some goal oriented counselling, behaviour therapies and medications if required for insomnia.
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I'm forgetting my things anywhere for one year and I try everything for this but nothing held so. How I replace this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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I am a pessimistic thinker, I think very negative from childhood. Is my thinking influenced by genetics or is there any relation between genes and thinking I know environment plays major role but how much role does genes play in development of thinking Please I want the cause of problem.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am a pessimistic thinker, I think very negative from childhood.
Is my thinking influenced by genetics or is there a...
The good news is with awareness you can always change the way you are thinking. Thoughts have great influence over our feelings and behaviour. The way we interpret our environment is part of learned behaviour from significant people in our lives. So it's possible to change the way we think about people and situations. Do consult a counsellor to explore ways you can do the same.
9 people found this helpful
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I feel sometimes lonely & despondent with life. During recession I had a very difficult time and have suffered losses.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You also suffer from schizophrenia, and should be on medication. I guess you stopped medicines on your own. This indicates that you do not cooperate with the doctor?s prescription. This is really dangerous and can lead to a lot of uncontrolled reactions. The loss in the recession is the least of the concerns. This is an incurable disease and medication is very effective in helping you to live a normal life. Please meet a psychiatrist immediately and let him review your condition to see what will work for you now. Depression, loneliness and despondency can all confuse the situation and appear to be independent of the primary disease. Don?t fool yourself and delay what can turn out to be debilitating in the long run and that incapacitate you forever.
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Infertility - Its Impact on a Person's Mental Health

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Infertility - Its Impact on a Person's Mental Health

Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.

Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.

Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.

An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD (sexually transmitted disease) earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile. 

This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.

When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.

Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.

When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.

2722 people found this helpful

Hello, I wanted to know whether you have treatment for advanced stage of dementia? It should result in stopping the degeneration & restoring lost functions.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hello,
I wanted to know whether you have treatment for advanced stage of dementia? It should result in stopping the d...
Hi Unfortunately what you r wanting is not available anywhere in the world to the best of my knowledge. Yes if you lower your expectations. Still a lot can be done to provide relief. Remember one has to be realistic. I hope this helps Wishing you the best Rgds.
2 people found this helpful
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I am very depressed for absence of all friends. They all hate me in no reason. What can I do?

DHMS (Hons.)
Homeopath, Patna
I am very depressed for absence of all friends. They all hate me in no reason. What can I do?
Dear lybrate user, you r d person who can break d rock as because you r d best among all of your friends. Think, all is well and proceed to your work. Respect your friends but not on d cost of your self respect, take, homoeo medicine.@ ignatia 30 -6 pills, thrice a day. Go, for meditation to inculcate a confident & a strong man to remain fit on every occasion before your friends. Take, care.
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I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tensio...
I am glad to see your interest in self improvement. That is the sign of recovery. You may learn some meditation or self hypnosis techniques to control mind. Mind goes into negative thoughts like worries in depression by conditioning. Wee can learn to reprogram our mind by deconditioning the old automatic thinking habits. Mindfulness breathing exercise and hypnotherapy you can learn. Books: power of now. Power of your subconscious mind.
2 people found this helpful
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I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and mingling with everyone. How can I get become active.(is it due to my weight)

BHMS
Homeopath, Noida
I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and min...
obesity is not good. try to loose some weight. avoid oily n spicy food . tk salad in dirt. do regular excersise. tk phytolacca berry in homoeopathy to loose weight.
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Hello sir, you asked me to be more clear about my anxiety condition. As I have mentioned earlier that I am asocial person so I have limited people in my life. I was advised by local doctor last year to enhance my social circle try socializing which has only lead to develop some expectations and has made me more social. I have a body shivering problem. I can not figure out the reason of sour relations with everyone including my parents which is disturbing me. Most of the time pessimistic no matter how much I try making it positive. Also have to deal with future oriented anxiety. Its been 6 days of chronic headache due to my decision of quiting smoking. No one is happy with me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello sir, you asked me to be more clear about my anxiety condition. As I have mentioned earlier that I am asocial pe...
Good Morning ~ I am glad your social anxiety disorder or social phobia is gradually getting better and you are socializing more. Body shivering or tremors can be due to anxiety attacks or panic attacks and this can be easily treated with either therapy or medications. I recommend a combination of both which is more effective. With regards to your parents and your problems with relationship with them I would have to learn more so that I can understand and try to help with your condition a bit better. Underlying depression may be the cause of pessimism and procrastination, along with social phobia. Anticipatory anxiety which is being worried about becoming worried is something which needs to be treated medically.
1 person found this helpful
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Hi my problem is with the guests, they come &stay weeks together I alone have to slog my sis-in-law stays close to our house but they don't entertain much so the guests feel comfortable at our house my husband enjoys guest coming but he doesn't help me in any house hold work without informing me he will invite guests because of this our argument starts. Please advise what I should do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Guests can be accommodated upto an extent. Beyond that it is always stressful. I suggest you to talk to your husband. Do not start quarrelling. Be patient. He will understand. Do not say anything about his sister. Just appraisal about the difficulties in a reasonable manner should work. Take care.
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