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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
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Piles Treatment (Non Surgical)
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Cysts Removal Procedure
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I am 20 years male. I have sexual problem that my pennis is not growing, it is very small as children, the skin is not expanding. The whole skin is at the tip of the pennis only. Please tell me the better solution.
Sir I have met with two pancreatic surgeries for removal of cysts, in the last 5 years. My gall bladder and spleen has been removed from my body. Now there is dense calcification in my pancreas. I never drink. Sometimes I feel pain in the abdomen and take pain killer medicines/injections. Kindly suggest if this will create problems in my life. If any treatment is available in Ayurveda to clear this dense calcification from my pancreas. Also suggest the precautions/prevention, I should do.
I have slight yellow teeth. How can I whiten my teeth using home made remedy? What will be the best to whiten the teeth and in how many days it will show its result?
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health. If you wish to discuss about any specific problem, you can consult an Ayurveda.