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Dr. Neelima Kulshetra

Gynaecologist, Delhi

Dr. Neelima Kulshetra Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neelima Kulshetra
Dr. Neelima Kulshetra is a trusted Gynaecologist in Mayur Vihar, Delhi. She is currently associated with Mother Child Hospital in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Neelima Kulshetra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101 C, Pratap Nagar, Mayur Vihar, Phase-IIIDelhi Get Directions
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MSc
Dietitian/Nutritionist, Chandigarh
Seeds for health



Neha Bhatia tells us about healthy seeds. Seeds are tiny but power packed foods stuff. They are rich in vitamins, minerals and fiber. Each seed has its own benefit. You can add them in food, salads, trail mixes, or just garnish desserts with it. You must have noticed, these days lot of processed foods have seeds added to them for example multigrain bread, chikki, chivdas etc to add on the nutritional and fiber value of these foods. Let’s talk about the health benefits of some seeds

1. Sunflower seeds:

It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes
It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
Due to its high fiber and physterol(cholesterol identical compound in plants) it reduces bad cholesterol.
Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
They have anti inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
Excellent source of selenium- a powerful antioxidant which prevents the risk ofcancers like breast, stomach, prostrate etc in humans.


2. Flaxseeds:

Very high in fiber which helps prevent constipation and acts as a natural laxative.
Rich in omega 3 fatty acids hence a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/ day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre menstrual syndrome (PMS).
It may also prevent prostate cancer and prostate enlargement in men.
Additionally it helps in improving the quality of nails, skin and hair.


3. Pumpkin seeds:

It is rich in tryptophan which can reduce depression.
Rich in iron hence prevents anemia and improves energy
Due to its high content of magnesium, it improves concentration and brain function in children.
It improves prostate health in men.
Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
It is rich in zinc which helps to prevent osteoporosis especially in men.

At pregnancy time can we do sex with our partner, if yes with protection or without protection is good.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
You can do sex with your partner during pregnancy but be careful not to put pressure on her abdomen.With protection is always better to prevent infections.
1 person found this helpful
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I am married women in 7 mouth but dont get pregnant pls aap mujhe koi solution bataye pregnancy ke liye konse din jaruri hai uske alava kitni bar karana jaruri hai pls.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Pregnancy k liye periods k mid date mai sex karna jaruri hai. Agar male aur female dono partner swasth hai to sahi samay pe kiya gaya ek sex bhi apko pregnant bana sakta hai.
6 people found this helpful
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I am 38 years ,I have a lump in my left breast since last 12 years. Sometimes it's paining also. I have two daughters also and breastfeed them also, then also lump is as it is. So please advise treatment or any test.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
If the lump is not increasing in size for the last 12 years, chances are that it should be a simple one, still get it removed and also have its histopathology done
1 person found this helpful
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Smartphone Addiction a Sign of Depression?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Smartphone Addiction a Sign of Depression?

The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation. Let’s find out whether the theory is well propounded or not.

  1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.
  2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.
  3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.
  4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.
  5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.


 

5116 people found this helpful

Therefore I miss my period since 50 days, Can I do sex in order to become pregnant? Is there any chances of it. As I don't seem pregnant after doing lots of test.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Without menstrual discharge ovum is not formed to conjugate with sperm. Hence ,chance of preg. Is seldom. Tk care.
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I am 20 years old. I have periodic problem. Last 2 months I did not get my periods. Pls give me the solution.

MBBS
General Physician, Chandigarh
If your period are not regular then you should get investigated and clinically checked from a gynaecologist to find its cause as well as treatment.
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Dear sir I want to make physical relation with my wife but she is nothing special  for it. Kindly tell me the any sex medicine name which I give her and then her heart will some special for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Female sex desire is depressed due stress in women due to professional, homely or social reasons coupled with hormonal changes. Pl counsel her and bestow faith in her. Moreover technical aspect to approach for sex needs some tips where aggression has no room. We also have female sex desire booster plan to give counseling, tips, medicines and technical aspects which will bring positive changes in your sex life soon. This is adaotogenic, rejuvenating, destressing and sex enhancer in females.
2 people found this helpful
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Ovulaion ho rha kaise pata chalega? Kaise confirm ho ki ovulaion ho rha Hain? Period k kitne din bad ovulaion date aati Hain? Ovulaion date me pregnancy aane se pregnancy ka Jada chance Hain?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi ovulation depends upon length of menstrual cycle. ovulation kits are available in market which tells when ovulation occurred. Pregnancy occur only if intercourse is done at the time of ovulation.
1 person found this helpful
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Menstrual Disorders in Young Women

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Menstrual Disorders in Young Women

Menstruation is a barometer of a women's health. Any changes in the menstrual pattern of a woman could be a harbinger of serious underlying disease and should not be overlooked. However adolescent girls are a special case where menstrual pattern is variable and much different from Adult women. It is very common for teenaged girls who have recently started menstruating to have irregular periods. This period pattern is wrongly classified as 'period problems". At the same time one needs to understand that some of the real problems like period pain in young girls are often overlooked as "normal" when they could be associated with serious medical disorders.

Although menstrual disorders are fairly common in most young women, it may have an underlying cause which can be indicative of a serious issue. Therefore, it is recommended for young women to consult a gynecologist if any difficulties arise.

Symptoms Of Menstrual Disorders (Severe)

  1. Excessive abdominal pain
  2. Excessive vaginal pain
  3. Missed / irregular periods
  4. Painful periods

The severe symptoms are usually accompanied by mild symptoms such as:

  1. Irritability
  2. Weight loss
  3. Vomiting
  4. Headaches/back pain
  5. Fatigue
  6. Insomnia
  7. Diarrhea

PCOS and Menstrual Disorders

Polycystic ovarian syndrome is a common reason for women to experience irregular menstrual periods. PCOS occurs when there is an excess of male hormones (androgens) in the body which hinder the production and release of eggs in the ovaries, resulting in menstruation problems. Symptoms of PCOS are acne, hair loss and weight gain. Women with PCOS are 80% more likely to suffer from fertility issues later in life. Along with that, PCOS can result in high cholesterol and high blood pressure. One serious concern for women with PCOS is resistance to insulin which leads to diabetes.

Diet and menstrual disorders

Poor diet can also lead to menstrual complications. An extremely high fiber diet can result in less frequent ovulations and therefore irregular periods. A diet which is too low in fats and fatty acid can also result in abnormal menstrual patterns.

Stress and PCOS

Young women are often prone to immense stress. Stress is one of the primary reasons for delayed periods. Stress can cause minor complications in the hypothalamus which may have consequences in the levels of hormones in the body.

The presence of ovarian cysts in the vagina may be a cause for irregular or painful periods. Endometriosis can cause heavy bleeding and extreme pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4058 people found this helpful

My last period came on 26th July and it off on 2nd august. Than how many days it becomes missing my period, if today is 16th September!

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi lybrate-user, You were due for your periods on 26th August. Hence you are delayed by about 3 weeks.
1 person found this helpful
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Hi, I had periods on 19th july. Later on 26th july night I had taken an I pill. After that I did not get periods in August. It was just a little spotting. I did not get periods this month also. I got blood test done for pregnancy which came out to be negative. What could be the reason for no periods? What medication should I go for?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is negative. But you need to know the cause of not having periods. So, please consult gynecologist, as there are other causes of not having periods in time.
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I am 29 year old female suffering from thyroid. Periods are also irregular what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
U can take thyr. 6x 5hrly atleast 15 days. Along with take bio irregular menses. If u satisfied than we will discuss detail case n reports thanks.
5 people found this helpful
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The Most Common Sexual Problem

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
The Most Common Sexual Problem

Ejaculation problem is one of the most common sexual problems that affects many men. Any man who reaches adulthood can face this problem. But it is the elderly who are more prone to Ejaculation Problem (Erectile dysfunction  treatment in delhi). At times, it can be related to the decline in health which is associated with aging. There are three different types of ejaculation disorders which include- Premature Ejaculation, Retarded Ejaculation and Retrograde Ejaculation.

There are some physical problems that give rise to such Ejaculation Problem. They are:

There are some physical problems that give rise to such Ejaculation Problem. They are:

• Accepting some recreational drugs
• Thyroid related problems and
• Problems regarding prostate gland

There are some psychological issues too regarding Ejaculation Problem. They are:

Depression
• Sexual efficiency related thoughts
Stress and
• Relationship issues

If you feel that you face Ejaculation problem,  Sexologist Doctor in Delhi then you must get proper diagnosis and treatment at the earliest. Contact Dr. Vijay Abbot  Health World for the same. Call today!

15 people found this helpful

I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or should I take one more set of Femilon? Will taking Femilon affect Ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If you want to conceive soon then yes you can try after this medicine is over. Since you have pcod so start doing weight loss exercise and dietary measures, this will help in regulating your periods as well as in conceiving.
1 person found this helpful
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Hi, mai married hu. Hamara ek baby bhi hai 2 saal ka. Ab humne plan kiya hai ki next baby me 5 saal ka diffrence ho kya ye ek sahi decision hai. Lekin pichle mahine meri wife ek mahine se pregent ho gyi thi or hum abhi baby nhi chahte the phir maine usse Misty-kit medicine di jis se uske ruke hue period start ho gye. Kya iska koi side effect to nhi hota. Please share your suggetion.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Hi yes there are side effects of this type of medicines. Plan your pregnancy before the age of thirty of your wife it will be good for your wife and too baby health.
1 person found this helpful
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Had unprotected sex on my period date and few hours later got my period. But then this is the third/fourth day Bleeding has almost stopped! I am afraid. Please help!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Nothing to afraid and worry. From pregnancy point of we are totaly safe. This is safe period. Yes unhygenicaly we should avoid sex during menstration.
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Fat loss (hompepathy, ayurvedic, allopathy) tablets khane se kya pregnancy k time problem hoti hai?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Any type of weight loss medicine is not recommended during pregnancy. Kindly stop all medicines if you r pregnant.
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Got intimate with bf on 21, I got normal periods on 27 may. Urine tests thrice on 8 june all negative. What should I do more to confirm? Can I be preg? I want to avoid. please help.

MBBS
General Physician, Cuttack
There is no risk of pregnancy since you had sex in the safe period(One week before cycle) and you had your period subsequently after sex. so don't worry
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