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Dr. Neelima Kapoor

Gynaecologist, New Delhi

Dr. Neelima Kapoor Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelima Kapoor
Dr. Neelima Kapoor is a renowned Gynaecologist in New Delhi, Delhi. She is currently associated with Dr Neelima Kapoor's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neelima Kapoor on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.


If you would like to consult with me privately, please click on'consult.
1 person found this helpful

Daily I am suffering from white discharge wit akward kind of smell can anyone pls sugest me how to reduce the white discharge and evn smell pls sugest me sum medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
IT IS NOT ABNORMAL TO SEE WHITE DISCHARGES IN WOMEN WITH DIFFERENT AGE GROUPS. IN A SPECIFIC FACE OF MENSTRUAL CYCLE THIS DISCHARGE CAN BE SEEN. THIS PROBLEM IS GENERALLY SEEN IN TEENAGE GIRLS. LITTLE BIT OF WHITE DISCHARGE IS NOT AT ALL A MEDICAL PROBLEM. BUT, IT CAN CAUSE DISCOMFORT FOR THE LADY HAVING WHITE DISCHARGE •EAT ONE TO TWO OVERRIPE BANANAS DAILY TO HELP CONTROL LEUKORRHEA. YOU CAN ALSO MIX TWO TABLESPOONS OF BANANA FLOWER JUICE WITH TWO TEASPOONS OF POWDERED PALMYRAH CANDY AND HAVE IT ONCE DAILY.
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

4236 people found this helpful

Hii. My marriage is planned on 9 march and my period date is 26feb. But my periods usually delay. And I want to get my period on time. Is dr any medicn thru which my periods wll come on time. Plz help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is 25. U can start tab deviry 10 mg twice a day for 5 days. Menses will come within 5-7 days of stopping tablets after 5 days
1 person found this helpful
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Hey doctor, My girlfriend had I pill yesterday 9 pm and we had unprotected sex at 10 am today. Should she go for another I pill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hey doctor, My girlfriend had I pill yesterday 9 pm and we had unprotected sex at 10 am today. Should she go for anot...
Take care protection provides assurance from std n unplanned pregnancy too. In your case no not needed.
1 person found this helpful
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Hi doctor my wife is consuming fibroid tablets without my knowledge. Can anyone say why these tablets should be consumed. Pleas clearly explain. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor my wife is consuming fibroid tablets without my knowledge. Can anyone say why these tablets should be consu...
Hello, I think you got it wrong. There are no fibroid tablets as such. Please recheck and come back with the query.
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When there was no penetration and he releases under your butt can you get pregnant if your due time was three days ahead help pls.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When there was no penetration and he releases under your butt can you get pregnant if your due time was three days ah...
Yes, one can get pregnant. Movement of sperms is fast and ovulation need not occur on 14th day dot as written in books.
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I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue the same. But last month I did not have my menstrual periods. I already did my pregnancy test it was negative. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue...
Hello- contraceptive pills are hormonal in nature which prevent the natural course of ovulation during each menstrual cycle. Prolonged use of these pills have disturbed your body metabolism so you menses is not coming as you expected. Start panchakarma treatment of ayurveda to help your cause.
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I am married on 30 April from that time I am having sex with husband and taking sperms inside and also I am in menstruation periods will be? Or there any problem for pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married on 30 April from that time I am having sex with husband and taking sperms inside and also I am in menstr...
Hello, if your menses are on then you are in your safe period and unlikely to get pregnant until you are in your mid cycle which is your most fertile period.
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Hello doctors. I am suffering from mild pcod doctor prescribed me NE -40 d folvite tab for 3 months. This month I want to conceive so they prescribed me OVA SHIELD. How many times d how many days should I take this tablet d will I able to conceive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doctors. I am suffering from mild pcod doctor prescribed me NE -40 d folvite tab for 3 months. This month I wan...
It depends on many factors which your doctor is best to decide. I wish you success otherwise you may consult anytime for non invasive, non toxic, aartav shuddhi procedure of ayurveda which is success oriented herbal decoctions regime helping to conceive.
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I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle problem is also there. It doesn't comes on time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle prob...
Homoeopathic medicine- menso aid syrup (bakson) drink 2 spoons twice daily. Please undergo the following blood tests and report me: thyroid profile, esr, cbc, vit b12.
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I am 25 year male and married since May 2015. From December 2015 we are trying for baby but no positive result yet, even we have had sex regular after one week from period. Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 25 year male and married since May 2015. From December 2015 we are trying for baby but no positive result yet, e...
If not successful then get these tests done on day 2 of cycle fsh lh tsh amh prolactin and usg for lower abdomen also get husband semen analysis done.
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She thinks she has std because she is having all the symptoms for it. So what medications should she take on?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
First have tests vdrl, hiv and urine test for gonorrhea then have treatment if needed. Do not delay wish you good health.
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It bleeds out while having sex, it ok when it happened for first or second time but instead of this every time when I had sex and it starts bleeding, I am little worried now can you please tell me is everything ok or not? Thanks.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
It is ok for few time, but try to stop sex for a week, to make back your bleeding point normal as of it is a chance of some local tissue of skin damage while sexual activity. So no need to worry just make rest for penis for a while and then consult me about your condition.
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Sir I am seven months before got married, after marriage my wife period cycle went irregular, here we went to doctor they gave hormones tablets that's overall, they told after that tablets finished she will get period two to three days now 7 days over still she is not getting period (but she got stomach pain like getting period last four days still she is not) what reason sir please help us?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I am seven months before got married, after marriage my wife period cycle went irregular, here we went to doctor ...
Hello, the menses usually occur in 7 days post stoppage of pill intake and teh symptoms are those of progesterone withdrawal. Just wait for few days and menses shall start.
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Hi doc first up all I have irregular period problem I asked to you. After your suggestion was very help. I'm also married but I don t have any sex feeling in physical relationship so what I should do? please help me doctor.

DGO, MBBS
Sexologist,
For irregular periods and low sex desire you need to do blood sugar level, tsh, prolactin, hb, tc, dc levels, ultrasound of pelvis. With these reports your problem will be solved.
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I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight below 90 kg. Please give some tips to lower the weight. You can send me a diet chart also. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight belo...
With pcod weight loss is very tough, and takes long time, along with gyming or exercise take healthy diet including fruits, dairy products and vegetables, without skipping meals. Drink lots of juices and water. Quit coffee, canned and fried food.
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I want to have sex with my gf her age is 16 years 1 month which precaution is best to prevent pregnancy. Nd what are the things which I kept in my mind during sex to prevent pregnancy.

Doctor of Medicine
General Physician, Surat
It is not wise to have coitus with under age person it may cause lot of problem including physical, mental trauma, legal issue, social problem it is complete illegal
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