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Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
- Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
- Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
- Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
- Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
- Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
- Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
- Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
- Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares.
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
- Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
- Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
- Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
- Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
She is got pregnant and she has 14 days baby in stomach and she want to abort it and she is very weak suggest best way.
Having a foreign object stuck inside a child’s ear or nose is an issue many parents encounter, especially while their child is a toddler. At the early developmental stages, it’s natural for children to be curious and attempt such things. It is also quite common for children as well as adults to get insects caught inside their nose or ear. In situations such as this, it’s best not to worry, as people tend to aggravate the situation when they panic.
The first thing you should try if you have any foreign object stuck inside your nose is to blow your nose. Be careful not to push too hard so as to not risk injury. Often children will be able to expel foreign objects from their nose only when asked to blow their nose.
If the foreign object in question is not stuck up the nose, but up the ear, or if blowing your nose has not helped, you should try and remove the object with a pair of clean tweezers. Do not try to use household items other than tweezers, as they might push the object further up the cavity. Do keep in mind to have someone help you while removing foreign objects from your own ear as well as to keep in mind to be extra careful not to be too harsh as you might puncture your eardrum. If the foreign object is stuck up your child’s nose or ear and they refuse to keep still, it’s best to take them to a professional.
What can an ENT specialist do?
If you have a foreign object stuck in your nose or ear and can’t get it out easily, it’s safest to go to the doctor rather than risk hurting yourself or your child. An Ear-Nose-Throat Specialist can use a local anesthetic to numb the area and use their expertise to better navigate the cavity and remove the object from the ear or nose. If the object is too far up the nose to reach, the ENT Specialist can administer medication to induce a nosebleed which will naturally dislodge the object from the cavity without having to insert anything into it.
When faced with problems such as a foreign object stuck in the ear or nasal cavity, it’s best to consult a professional as soon as possible instead of leaving the problem untouched for a long duration of time, as activities such as sniffing or scratching may further aggravate the issue. In case you have a concern or query you can always consult an expert & get answers to your questions!