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Dr. Neelam Tiwary

Gynaecologist, Delhi

Dr. Neelam Tiwary Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam Tiwary
Dr. Neelam Tiwary is a popular Gynaecologist in Nand Nagri, Delhi. She is currently associated with Dr Neelam Tiwary's Clinic in Nand Nagri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neelam Tiwary on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
All About Sugar Addiction

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms
4542 people found this helpful

Hi. I am diagnosed with PCOS and the Doctor prescribed meprate tab 2 times a day for 5 days to induce period. It has been over 10 days now, after completing the course, but my periods haven't started yet. Please let me know how long does the medicine take to start working and whether I need to repeat the course once again? Thanks in advance.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Mahima, The duration for the periods to come after stopping this tablets is uncertain and the duration may vary from female to female. All you can do is wait and watch. You will get your periods
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
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Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months came periods regular. Weight also I reduced little but this time 2 days late 4 days over only white sticky and watery discharge and back pain so I'm pregnant?

Ayurveda, Banaskantha
Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months cam...
Hello Dear Lybrate user, For Confirmation after missing date of Periods wait for 8-10 days than Do Urine Pregnancy test at home. For any doubts or query better to consult nearest Gynecologist. If You pregnant than Follow Monthly medicines & diet plan as Per Ayurveda for Healthy Baby.
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Hi! Doctor After delivery how much time can I use 1. Birth control pills or injection or loop which is suitable for me or plz zip explain side effects also R

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You can start using pills or lUCD after three months after delivery if there has been no problem during or after delivery. Birth control pills have to be taken regularly without fail. The low-dose pills have hardly any side effects such as break-through bleeding, mild headache, mild weight gain which usually disappear with time. Failure of contraception may occur. With IUCD and injections there may be spotting or bleeding, painful periods and excessive bleeding during menses. The IUCD may fall off. The side effects may become less as time passes. Regular check-ups to see that IUCD is in place are necessary. But overall side-effects are tolerable and benefits far outweigh the side-effects.
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When I was sex with my girlfriend during intercourse bleeding occur inside her vagina. We had many times sex but last time it was bleeding. Then yesterday when she put her fingers into her vagina then it was bleeding again. Why?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal bleeding in a non virgin female can be due to rough sex, internal vaginal cysts or tumor, or due to lack of internal lubrication. Its an alarming sign, and should not be neglected. Please visit your gynecologist for physical checkup.
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Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta that normal.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta that nor...
Congratulation to both of you. Its absolutely normal for your wife to feel this way. Do not worry. She can have potato and rice because they usually are digested. Ask her to avoid spicy and oily food. Take small frequent meals even if she does not feel like eating and not to stay empty stomach for long.
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Hi I am 38 years old woman and am getting irregular periods for the last 1 year. If my period comes it will come for more than 10 days and stop only after I take the tablet trenexa mf. I am overweight about 125 kgs. I do not have another infirmities like sugar or thyroid or pcod. I have had 2 c sections in the last 15 years. Please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi are you sure about other c/o like hypothyroid, diabetes, p cod, and BP, high cholesterol levels? if it was revealed very recent tests, then you have to take strict oath for reduce your weight, by diet control as well as by physical exercises. Along with that, its ideal to go for homeopathic medication for your menstrual problem.
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Good Postural Exercises for Hunch Back.

Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

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Hi Good Morning! I want to ask more about IVF. What is an IVF? Can I do an ivf at my age? Can I have a twin by ivf? What do I do for an ivf? Required measures to do an ivf? Is an ivf 100% Successful? Is there any risk by doing an ivf?

General Physician, Mumbai
InVitroFertilisation is an assisted reproductive technique where the egg from the ovaries are removed and manually mixed with the sperm and the prepared embryo is transferred to the uterus and it is done only after two years of marriage with infertility and twins can be possible and success rate is 50%
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Hello doc I'm planning for a baby and my intercourse day is 1 to 10 so v had on 1,2 and 3 it has not done, so will be any chances of getting pregnant. In my last message I written that I checked ovulation kit on Saturday I checked c line and t line is dark but again I checked on Sunday it show that c line is dark and t line is light. So what will be the symptoms. Help me out thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doc I'm planning for a baby and my intercourse day is 1 to 10 so v had on 1,2 and 3 it has not done, so will be...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I am 38 years old. Last 3 month I did not ger period. I take deviry10 mg for 5 days. After 15 days still I did not get my aug 3rd day of my periods in sonography oin overy few folicals .it s related with this issue. Whats wrong with me. Plzzz ans .thx.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 38 years old. Last 3 month I did not ger period. I take deviry10 mg for 5 days. After 15 days still I did not ge...
Hello, You are likely to be suffering from polycystic ovarian disease and should be treated for the same. Meet your gynaecologist.
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Hi I am 21 years old women. In the month of July, I had light period (First day for normal, second and third day was very light and fourth day it was nothing), while in the month of august I am awaiting for my period on 13th, but It did not happen till now. I am tensed. Checked if pregnant on last week of July but it was negative twice, again checked two days back its negative only. I am not knowing whats wrong? Is this fine. Please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi I am 21 years old women. In the month of July, I had light period (First day for normal, second and third day was ...
Hi Katie, it could be due to hormonal imbalance or stress. Please get pelvic ultrasound done to to understand cause for above period pattern.
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Dear Dr. My wife is now 7 months pregnant . Please suggest some healthy food and exercises.

MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Balanced food is the key, also at regular interval. Exercises are very important especially of back and pelvis to strengthen paraspinal muscles and pelvic floor, add with some stretching exercises.
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I am 45 years old woman. I had menopause 9 years back immediately after my second delivery. For some times I am feeling very exhausted freqently inspite of taking vitamin supplement. I take home made food. My recent blood test report shows no sugar no thyrod. I also feel dehydration, have lots of sweating, my whole body becomes heavy and stiff and I find it difficult to stand and move very frequently. My fingers and face get swelled and have pain in finger movement.

Hi, lach 30 2 times day for 7 days. Please read following notes for you for better cure. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. Thanks.
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I am a virgin. Age 22. My vaginal opening is very small. Periods are regular. Is my hymen intact? Does a small opening means tight vagina? Please help. Thank you!

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, A small opening in a virgin indicates hymen intactness and tightness of vagina can only be tested after per vaginal examination and hence not tested in virgins.
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I had a pulling sensation from my belly bottom to my vagina suddenly, what does it means and what causes it?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I would want to examine you physically once to come to an diagnosis. Based on orally reported symptoms we cannot assess the problem so it's important that you see a good lady sexologist and get an physical examination done as soon as you can and please relax everything can be treated. So do not take additional stress.
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Hi my wife regular periods is on 15. But last month she got on 22. In this month she did not get. I thought maybe she conceive becoz she vomiting, feeling tired. But yesterday while we checked in home pregnancy test tube its showing negative.

Homeopath, Faridabad
Hi my wife regular periods is on 15. But last month she got on 22. In this month she did not get. I thought maybe she...
Hello,you should again again conduct a pregnancy test after 10 days of her due date of periods. It should be done on around 2nd may, using first morning urine. take care.
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Hi I am 38 and my wife 37 she has lost interest in sex is there any medicine that can revive her interest

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Loss of interest in sex is multifactorial which needs to be evaluated properly, there is no such magic medicine which can give one shot results so consult me private for further proceedings thank u.
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If the patient had belly stomach while taking IVF treatment whether she will get conceive or not

MD - Maternity & Child Health
Gynaecologist, Bangalore
Success rate depends on the uterus response. But belly stomach is not a major issue for ivf. Thnq stree women health care centre dr roopadevi
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