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Dr. Neelam Kumar Bhora

MBBS, Doctors of Podiatric Medicine (DPM), MD

Psychiatrist, Delhi

49 Years Experience  ·  1200 at clinic
Dr. Neelam Kumar Bhora MBBS, Doctors of Podiatric Medicine (DPM), MD Psychiatrist, Delhi
49 Years Experience  ·  1200 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neelam Kumar Bhora
Dr. Neelam Kumar Bhora is a popular Psychiatrist in Friends Colony, Delhi. He has been a practicing Psychiatrist for 49 years. He is a MBBS, Doctors of Podiatric Medicine (DPM), MD. He is currently practising at Bohra Neuro Psychiatric Centre in Friends Colony, Delhi. Book an appointment online with Dr. Neelam Kumar Bhora on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sawai Mansingh Medical College, Jaipur (SMS College), - 1967
Doctors of Podiatric Medicine (DPM) - Ranchi University, - 1970
MD - Ranchi University, - 1972
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry
Delhi Psychiatric Society
...more
Narinder Mohan Hospital Foundation (NGO)
Narinder Mohan Hospital Foundation (NGO)

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#B-65, Ground Floor, Friends Colony West. Landmark: Near to Ashram Chouk, DelhiDelhi Get Directions
1200 at clinic
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Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate on my exams. Can you help me?

C.S.C, D.C.H, M.B.B.S
General Physician
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Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate ...
YOu practise meditaion, yoga, music and control mind for your sake of studies. Break up is common life and in your age you need not worry at all

What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximum value of BP and HR will be achieved at the peak.

MBBS
General Physician
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What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximu...
For ten minutes we have to gradually increase the speed (which depends on person to person) and BP and heart rate are secondary finding but we have to concentrate only on any changes in the ECG leads.
1 person found this helpful

Sir I am getting more temptation so that I cannot concentrate on my work what should I do.

DHB
Homeopath
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Dear lack of concentration on work may be due to anxiety. Go for a morning walk, get proper diet and sleep timely. It will help you a lot you can take homoeopathic medicines also if required.
1 person found this helpful

I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone please suggest me what should I do Thank you.

MD - Psychiatry
Psychiatrist
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I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Since more than 1 year, surely you need to consult.
1 person found this helpful

What are the ways to quit smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

How much chances are there of depression due to intake of marijuana, smoking and alcohols?

Reparenting Technique, BA, BEd
Psychologist
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How much chances are there of depression due to intake of marijuana, smoking and alcohols?
It can work both ways: you can become depressed due to the effects of these substances and because you are depressed you could resort to these substances to alleviate you from it. They can act as stimulants and as well as depressants depending to a large extent on your needs, apart from their own actions.
1 person found this helpful

I am suffering from depression from a long time.Please do help

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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Consult a clinical psychologist at the earliest, based on the nature and intensity of depression he/ she may guide you to undergo psychological therapies or refer to a psychiatrist for medical intervention.

I just want to ask you that how to increase the level of concentration?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
3 people found this helpful

My name is akshay. I am 22 years old. My problem is that I stutter sometimes when I speak. And this problem arise about 3 years ago. What should I do to stop my stammering problem permanently?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Hii Akshay, Not to worry. Need to daily practice of speek infront of mirror.Develop your self confidence level & give positive boosting to self before doing speaking practice. Thank you,have a nice day.

I'm student. Due to more work and study I do study and work in night till 2-3 pm. Due to that when I wake ups at morning I feel very nervous and not fresh. Also my more work is related with mobile and laptop. My eyes and head also problem due to this I have headache also. What should I do to live a good and fresh life?

MD - Alternate Medicine, BHMS
Homeopath
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In morning, when you wake up. Just do this small exercise: Sleep with legs raised up from waist against the wall, making it 90 degree angle, straight up, for 10 mins. This will increase blood flow towards your vital organs and you will start feeling energetic. Still if you have any query, then please let me know. Take care. :)
1 person found this helpful

1. A person diagnosed with ocd, psychosis and multiple personality disorder was secretly given fludac 40 (mg) twice a day and risperidone (0.5 mg) as prescribed by the doctor (fludac for past 3 months and risperiodne for past week). Since not much effect is being seen, can risperidone dose be increased to 1 mg?

MD - Psychiatry, MBBS
Psychiatrist
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Dear thanks for asking your querry here. You concern is genuine. For psychosis the dose of risperidone is less. But the dose of fludac for ocd is ok. I am not aware about current psychotic symptoms of your brother. If still he has delusion or hallucoinations, you may ask for a review by his psychiatrist who may consider increasing the dose of risperidone.

I was just thinking about the issue what has happened last year but I was not unable to forget that. How to forget that.

BHMS
Homeopath
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Divert your mind to some constructive things. Something that has happened has nothing to do what you are now. You are still breathing, that means you are living, and how amazing is that.

Hi, my sister has a stretch marks in her both the knees, she is 20 years old, She is very angry with that, so pls give me the solution for this, pls get me the home therapy and medical solution also.

BHMS
Homeopath
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Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
1 person found this helpful

I am 23 year male. I want incre my concentrate power and will power. So I am requesting you how to increase the will power and concentrate power?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
49 people found this helpful

I smoke cigarattes and i drink alcholal frequently by that my face is changing into dark what precautions ishould take to make my face little white. Thank you

Reparenting Technique, BA, BEd
Psychologist
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The action of cigarette smoke on the skin is to make it age faster and to wrinkle it up, soon. This will give it a darkened appearance. Alcohol consumption too causes damage to the liver and can reflect as dark patches on your face. But you would have had to drink for many years for this effect. So it may not be because of your drinking but I would still advise you to give it up for all the dangers it can pose to your health, career, marriage/relationships, and the mental disturbances it can cause. As far as I know, there is nothing that can whiten your skin except bleaches which can also cause damage to skin, and some prescription drugs whose side effects can cause whitening, again with some bad impact on your health.

C.S.C, D.C.H, M.B.B.S
General Physician
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Quit smoking

Follow 5 As (Ask, Advise, Assess, Assist, Arrange)

Assessing tobacco use status during healthcare visits increases the likelihood of smoking-related discussions between patients and clinicians, as well as increases smoking cessation rates.
All smokers should be advised to quit smoking. Even brief advice to quit has been shown to increase quit rates.
For smokers who are willing to quit, manage them with combination of behavioral support and pharmacologic therapy
Behavioral intervention generally consists of brief clinician counseling in the office, but smokers should also be referred to a free telephone quit line
Smokers who fail to quit on an adequate trial of first-line pharmacotherapy may benefit from second line pharmacotherapy.
Also attempt to intensify behavioral counseling.
Patients who successfully quit but experience relapse be treated with a pharmacologic agent that previously helped the patient to achieve abstinence and was tolerable
Enhancing treatment by adding another pharmacologic agent or more intensive behavioral support can also be considered.
Smokers can also be advised about the health risks of secondhand smoke exposure to their household members and urged to commit to keeping their home and car smoke-free, especially if children are present.

5As of quitting Smoking

Ask: Implement an office wide system that ensures that, for every patient at every clinic visit, tobacco-use status is queried and documented. Repeated assessment is not necessary in the case of the adult who has never used tobacco or has not used tobacco for many years, and for whom this information is clearly documented in the medical record.

Advise: Strongly urge all tobacco users to quit in a clear, strong, personalized manner. Advice should be clear - "I think it is important for you to quit smoking now and I can help you" "Cutting down while you are ill is not enough" It should be "As your clinician, I need you to know that quitting smoking is the most important thing you can do to protect your health now and in the future. The clinic staff and I will help you" and it should be personalized. Tie tobacco use to current health/illness, and/or its social and economic costs, motivation level/readiness to quit, and/or the impact of tobacco use on children and others in the household.

Access: Determine the patient's willingness to quit smoking within the next 30 days; If the patient is willing to make a quit attempt at this time, provide assistance; If the patient will participate in an intensive treatment, deliver such a treatment or refer to an intensive intervention; If the patient clearly states he or she is unwilling to make a quit attempt at this time, provide a motivational intervention and If the patient is a member of a special population (adolescent, pregnant smoker), provide additional information specific to that population.

Assist: Provide aid for the person to quit.

Arrange: Schedule follow-up contact, either in person or by telephone. Follow-up contact should occur soon after the quit date, preferably during the first week. A second follow-up contact is recommended within the first month. Schedule further follow-up contacts as indicated.

Congratulate success during each follow-up. If tobacco use has occurred, review circumstances and elicit recommitment to total abstinence. Remind the person that a lapse can be used as a learning experience. Identify problems already encountered and anticipate challenges in the immediate future.

Hello. I am very much lovable person. I love to make relation. Recently I made friendship with my father's colleague who is one year smaller than me. I called her as my own sister. I really love her very much. She is P.O officer in united bank of india. My problem is now happing. All the time I am thinking about her. Whether she went to office carefully or not. Or she returned home carefully or not. Whenever I did go for shopping ,that time a strong desire came my mind to buy something for my own like sister. Whenever I had gone to bank. I gifted her. Something.although I referred her as my own sister. I missed her soo much. All the day. If she does not reply my meg. I feel very sad. How I will tell her about my love, affection,care towards her? I do not want to lose her. Whenever I see her. I became very very happy. She is the reason to live happy. Why this is happening to me? Am I love her soo much or something else? please help. Thank u.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Hello. I am very much lovable person. I love to make relation. Recently I made friendship with my father's colleague ...
Hi lybrate-user, I could understand that you are a lovable person that is the reason you started to admire a girl, I think she speaks to you affectionately and she has got soft and kind voice that is the reason you are close. You must be more possessive of her that is the reason you care so much for her. Definitely you can buy something for her. Care for her, nothing wrong in it. It is just an affection towards opposite sex, nothing wrong it happens to most of them at this age. This type of feeling vanishes as time goes on this is just temporary not permanent feeling. You have got to wait to confirm if it is love or not. So it will take some time. Just wait and see. Do not jump into conclusions. If you need help regarding this you can contact me or call. We are always there to help and guide you to lead better life style. Take care. With regards, Psy. MSV.
1 person found this helpful

She is not so much friendly in school and don't want to answer to her teacher and sometime her teacher told me she keep speaking with her own self alone. She could not make friendship those who come in my house. She regularly go to nearby garden BT have limited friends and one the most important thing is she is nt be able to walk properly on downstairs and upstairs. She does not want to listen carefully. I am nt so much strict with my daughter.

M.S. Counselling and Psychotherapy
Psychologist
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She is not so much friendly in school and don't want to answer to her teacher and sometime her teacher told me she ke...
Please take your daughter to a doctor. The doctor will check her physical parameters and also will see if there are any mental health concerns. Seek help at the earliest.
1 person found this helpful

I am 25 years old. I suffers a lot with recognize and forget some. what to do.?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath
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I am 25 years old. I suffers a lot with recognize and forget some. what to do.?
You may take 1. Baryta carb 30 potency homeopathy medicine. 4 drops in little water thrice a day for one month. Please revert and leave a feedback.
2 people found this helpful

What are the types of ways to get rid of alcoholic consumption? Are medicines are the only way? Anybody please help me. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, thanks for the question. I went through the details. Alcoholic consumption is injurious to health in many aspects. Therefore, you should completely quit it. The best method is to quit it now and sustain it with will power. Even if you take medicines, without will power, the habbit may relapse. Therefore will power is the key. Mind power building therapy and motivation therapy could help you overcome the urges. I hope you are satisfied with my answer.
14 people found this helpful
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