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Dr. Neelam Kumar Bhora

MBBS, Doctors of Podiatric Medicine (DPM), MD

Psychiatrist, Delhi

50 Years Experience  ·  1200 at clinic
Dr. Neelam Kumar Bhora MBBS, Doctors of Podiatric Medicine (DPM), MD Psychiatrist, Delhi
50 Years Experience  ·  1200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neelam Kumar Bhora
Dr. Neelam Kumar Bhora is a popular Psychiatrist in Friends Colony, Delhi. He has been a practicing Psychiatrist for 50 years. He is a MBBS, Doctors of Podiatric Medicine (DPM), MD . He is currently practising at Bohra Neuro Psychiatric Centre in Friends Colony, Delhi. Book an appointment online with Dr. Neelam Kumar Bhora on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sawai Mansingh Medical College, Jaipur (SMS College), - 1967
Doctors of Podiatric Medicine (DPM) - Ranchi University, - 1970
MD - Ranchi University, - 1972
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry
Delhi Psychiatric Society
...more
Narinder Mohan Hospital Foundation (NGO)
Narinder Mohan Hospital Foundation (NGO)

Location

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Bohra Neuro Psychiatric Centre

#B-65, Ground Floor, Friends Colony West. Landmark: Near to Ashram Chouk, DelhiDelhi Get Directions
1200 at clinic
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I'm suffering from stuttering problem, all doctors said there is no solution. Can you please tell me any solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Consult the speech therapist & take speech therapy continues apply all techniques or practice at home like reduce your speech of rate whenever speaking someone, take a small breath to start the words, do relaxation exercises. I hope after speech therapy solved your problem.
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If I will smoke in this Age what will happen to me please say about this & after Smoking I will Drink Coconut Water I think Coconut water will Clean Inside Lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Smoking at any age increases the chances of lung cancer and heart and brain problems. Smoking destroys the lung cells and breathing is affected. Quit smoking. There is effect of coconut water on your lung. Coconut water cannot repair or clean lungs. Take care.
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I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of breath, unhappiness, palpitations and often get frightened when I get calls for face-to-face interviews. I feel lack of confidence. Please suggest what can I do? Also I have pcod issue.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of brea...
Lets deal with Job issue first. This is a logical though exaggerated reaction of Stress & anxiety happening due to low self esteem. You need to first set goals (what exactly do you want, what job, what salary, work hours etc.) You need to keep believing in your ability to get that Dream Job (use positive affirmations) Update your resume/CV by taking new affordable online courses, distance education Find a buddy/mentor with whom you can discuss these issues & seek an honest third person view on your current state Do daily exercise (30 min cardio works best!). It actually sharpens cognition & makes your brain work better. Lastly, if anxiety persist, seek help of Psychiatrist. All the Best.
1 person found this helpful
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I am 25 years old male and i am in depression. When I took depression tablets (by doctor's consult) it was recoverd very much. But after leaving to take madicine it seems to again increasing the depression symptoms. What should I do now please suggest. Is taking the depression medicine will harm my mental health in future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
3 people found this helpful
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Which type of problems occurred due to smoke cigrates, what are the preventions to cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days Try to quit the smoking habit sslowly.
4 people found this helpful
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I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or whether I have closed the light, my mind make several perceptions and it continued till it comes to some conclusion. It happens to me several times a day my mind keeps on thinking absurd things with different perspectives and finding conclusions of small things. I remain absent minded and depressed all day. Am I getting syckic. Need urgent advice and help.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or wheth...
The symptoms that you are mentioning could be a sign of obsessive compulsive disorder. I would like you to elaborate more on your symptoms. What you need to know obsessive compulsive disorder can be a difficult, confusing experience. To overcome ocd, you need a clear understanding of how ocd works. Obsessive compulsive disorder bedevils millions of people with repetitive thoughts and rituals. It's the ultimate doubter's disease. Overcoming ocd will require you to work differently with uncertainty and doubts. Like all anxiety disorders, ocd works by tricking you. You need to understand how this trick works if you're going to overcome ocd. Here's how it works. You experience an unwanted thought which suggests the possibility of a catastrophic problem. For instance: what if I left the stove on, and the neighborhood burns? what if I got insecticide on my hands, and my family gets poisoned? what stops me from taking the carving knife and stabbing my spouse? what if I got poked by a needle infected with hiv? what if I ran over a pedestrian and didn't notice? these are thoughts about catastrophes. Naturally, you want to set them aside, and assure yourself that all is well. Ocd is an anxiety disorder, not a catastrophe disorder. To overcome ocd, you need to work with the anxiety of the thoughts, not the threats they make. You're not up against the catastrophes depicted in your thoughts. You're up against the thoughts, and how it feels to experience the thoughts. Thoughts are a dime a dozen. The path to recovery involves making changes in your daily behavior which enable you to accept, rather than resist, the obsessive thoughts. The more you can accept the thoughts, and the less you fight them, the better you will do. You don't have to accept the catastrophic predictions of the thoughts - just the fact that you have these thoughts. This is easy to say, harder to do. Ocd is a treatable problem, but it's usually hard work. So I suggest you start with two steps, and you can do them in whichever order you prefer. Even if you have a mild case, and plan to overcome ocd on your own rather than with a professional therapist, I suggest you consult one before you start your recovery program. This should be helpful to confirm your diagnosis, to give you a chance to ask questions, and to identify a suitable professional should you want to work with one later. Educate yourself about ocd there's no substitute for being an informed patient. Your understanding of ocd, and of the treatment method, will be a key to your progress. If you're going to overcome ocd, you need to become an informed consumer. Be selective in your use of the internet. There are many sites where people simply complain and post despairing messages about their symptoms. There are also many scams which sell false hope at high prices. How to overcome ocd: the keys to recovery whatever you do, here are three key guidelines. Your efforts to overcome ocd should follow these guidelines. Your recovery work should emphasize taking an accepting stance toward the thoughts. You don't have to accept the apparent meaning of the thoughts, just the fact that you have them. The only real meaning behind obsessive thoughts is that you're nervous, and you already knew that. Your recovery work should emphasize postponing the rituals and resistance. The obsessive thoughts always include the idea that you had better do something about the thoughts, or they'll continue to bother you indefinitely. But this is probably not so. As you get involved in your ordinary activities without going out of your way to bring the thoughts to an end, they will bother you less and less. Your recovery work should include the practice of regular, scheduled exposure to the obsessive thoughts. This can take the form of written scripts that you read, audio recordings that you listen to, and other forms of routinely working with material that can trigger your obsessive thoughts.
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Hello I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains what should I do.

BHMS
Homeopath,
Hello
I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains wha...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My mother has some problems, she takes too much stress, and becoming ill. She is very weak, she doesn't eat properly and in time. She has bp problem also. She is pure vegetarian. What can I do for her? What dishes or fruits I should give to her? please tell me home remedy, help me.

MBBS
General Physician, Mumbai
My mother has some problems, she takes too much stress, and becoming ill. She is very weak, she doesn't eat properly ...
For general improvement of nutrients, to take capsule becosule once a day after breakfast on alternate days, and add fruit juice or fruits, practising transcendental meditation greatly helps, it has been proved that" offered" foods (bhoga) have best effect on body, foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. Also to take cow's milk in night about three hours after dinner.
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My mother's brother wife delivery date is 24/5/2016 but she has no pain till now as their are only 5 days left for completion of 9 month. And she has no pain. Is this a serious problem. And tell me at after how many days do I can do sex after pregnancy?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
My mother's brother wife delivery date is 24/5/2016 but she has no pain till now as their are only 5 days left for co...
When is it safe to have sex after having a baby? Your wife may be physically able to have sex as soon as 2 weeks after delivery if she had only a small tear or none at all, but most women wait at least 4 to 6 weeks, or until they get the fitness from their health care provider. It all depends on the type of delivery your wife had, how difficult it was, how many stitches she needed, and any complications of pregnancy. There might be a big difference between when a woman is physically able to have sex versus when she feel emotionally ready, and actually want to have sex. The postpartum period is a time of huge changes in her body, her hormones, her lifestyle, her sense of self and her relationship. Lack of sleep, the constant demands of the newborn, her changing body image, and any anxieties about motherhood can have a negative impact on her sexual desire. The right time for you to resume intimacy is, therefore, a very individual decision. Some couples get back to their previous level of sexual activity with few problems, but for most couples this requires some time, adjustment and communication. Even if sex is the last thing on your mind, it is important to nurture the bond with your partner in non-sexual ways to maintain your relationship as a couple, not just as parents. Regarding yet not having pain...you please consult with gynaecologist...Thanks.
1 person found this helpful
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I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family comfortably. Whenever I need to talk to my teachers or strangers my heart starts thumping. This is affecting my personal life and career goals very badly. I am shocked at how bad I am with social interactions and personal life management. I also feel like my cognitive ability has declined as I used to be very sharp but now I struggle understanding even simple concepts. Sometimes I have vague thoughts of suicide but I know I will never get this far. I really need to know what is going on with me and what can I do about it. I am completely unable to make good relations even if I try hard. I really need help.

MBBS
General Physician, Mumbai
I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family c...
Dear Lybrateuser, -You have social anxiety disorder especially when meeting & facing people -you should try to overcome your anxiety by diverting your mind in various activities like reading, listening to music, following a hobby instead of thinking all the time about your problems -do deep breathing & yoga in the morning for 10-15 min daily & other aerobic exercises like walking, jogging, these will bring down your stress level & relax your mind & body, interact more with your parents, friends, speak out & do deep breathing if anxiety grips you -eat a well balanced diet with more of fruits & vegetables, do not skip meals, have meals on time -have 7-8 glasses of water for good hydration which helps in concentration & keeps you energized -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed -if not much relief then consult a councellor, will help you.
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Hllo sir since last month after my exams I am not able to concentrate on anything and I always feel fatigued. I dnt knw whts prblm with me ; I always feel distracted plzzz give me some solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. The present situation could be an after effect of the extreme stressful situation you went through during exam period. But you should not sit at home and be lazy. Go out, socialize, engage in physical exercises, play games etc. Otherwise this could prove harmful. Take care.
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Dear sir/mam, I am male 40 my wife at 33 married since 15 years having two children she at 14 and son is at 7.this is my short and sweet family. We were happy but serious problem arise just before one year. Actually since past 4 year when one another family made entry between us as her friends up to 3 years of their friendship I ignored many mental distresses from her friends but from last one year this friendship turned into disruption of our relationship and it cured me a very largely mentally, physically and economically. So I took decisions to restrict relationship with her friends since last 6 months. This causes untrust between us husband and wife. She is not cooperating me. She is fighting with me. I tried a lot to make understand my wife with love and trust. I always used to get fight but she always produce cause to fight. Now I'm thinking what things I could not provide them to make my family happy. I did all best. She forget everything even my soul attachment to her my love to her. She kept remember one thing only her friends. Im not so important to her .she is crying ,I'm crying since 6 months but she is not ready to leave them. She is ready to leave me my children and my home. She is warning me to do suicide for these people. This lead me broken heart, untrust,losing everything. Feeling a defeated man. Im feel high great anxiety. Almost crying day night. Im not able to do everyday task normally. My soul is filled with darkness. Pls advise me. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should immediately visit a marriage counselor and sort this matter out. While it was not a good decision to make her abandon her friends, it may have been necessary for various reasons that you have mentioned. However, you will be quite subjective in your judgement and so it is advisable to get a professional opinion on the basis of facts as narrated to that person. Friends can have both good and bad influences but it depends a lot on perception too. It is likely that your wife does not have enough social life and she may be extrovertive in nature which will make her want company a lot. If she is not working, then that craving for company will be even more. These matters may be discussed opening with her but if you are insistent of your way only, then you will need a third person's intervention. Do not delay this any further because of the talk of suicide and also these may develop to a point of no return. Then it will be too late. Counseling should continue as an ongoing process until the matter is resolved completely.
2 people found this helpful
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Iam 25yrs old I daily smoke 8cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to reduce and then stop your habit. When your system is used to a particular dosage, referred to as Dependence, then you either 'need' that amount to feel satiated. So ideally you should stop smoking immediately, promptly and completely. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must take one day at a time and do not calculate the days or weeks or months etc., that particular is important and tomorrow is another day. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am tripti n I am 30 years old. I become angry soon so how can I control on my anger?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user when you get angry try to take a few moments to collect your thoughts before saying anything. Try to write your thoughts and opinion, and causes of your anger. Take deep breath, drink a glass of water. Talk to youself "RELAX" or "TAKE IT EASY" Repeat it to yourself. Anger is a normal emotion but it is important, you should deal with it in positive way. Uncontrolled anger are bad for your health. You should try to understand and remind yourself that anger can't solve any problem. Regular exercise is a way to improve your mood and release your tension and anger. Thanks.
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i am 25 years old, I smoke from last 5 years. My skin is so rough, and its look like very aged. How can I cure this. And how I stop my smoke habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 1m 2 doses in the difference of 15 mins. Chelidonium maj q ( 15 drops d with water 2 times daily./ 3 months milk cream chicken soup in the evening. Fruit juice daily
9 people found this helpful
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How to remember for a long time ?how to concentrate my mind? How to control my anger?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
8 people found this helpful
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Hello, I am 30 years old and I am dealing with a kind of weak memory problem since some months. The main problem it seems to me is I forget the things which I read and can't keep it in the brain for a longer period, this leads to repetitive reading. I used masturbate some months before after watching videos but latter on came out of it and again focused on the studies but this problem has started then! the brain is feeling as if it's numb. Is this because of that reason. Can you suggest please some solutions for it? So that I can recover my brain activity as normal like before.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. First of all we have to understand what your background education is and what you are studying. For eg if we take an occupational steno or a mathematicians who knows nash theory and ask him to study medicine books he will not only be aversive to it but also will find it difficult to grasp the knowledge ideas and concepts. A hell router programmer cannot understand cloud paradise programmimg. Not everyone can study all subjects. Only some subject s can be read by all people. Therefore choose a subject that suits your background not your routine. Thats the badic problem. Also you will continue to masturbate as per your background. That is something you can avoid even if you feel you don't know that person much really. The idea here is to rectify your background as per what you are and really want to be and act accordingly. Anythings not possible as far as individuals capabilities go. For more information contact me in private section.
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