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Dr. Neelam Kumar Bhora

MBBS, Doctors of Podiatric Medicine (DPM), MD

Psychiatrist, Delhi

50 Years Experience  ·  1200 at clinic
Dr. Neelam Kumar Bhora MBBS, Doctors of Podiatric Medicine (DPM), MD Psychiatrist, Delhi
50 Years Experience  ·  1200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neelam Kumar Bhora
Dr. Neelam Kumar Bhora is a popular Psychiatrist in Friends Colony, Delhi. He has been a practicing Psychiatrist for 50 years. He is a MBBS, Doctors of Podiatric Medicine (DPM), MD . He is currently practising at Bohra Neuro Psychiatric Centre in Friends Colony, Delhi. Book an appointment online with Dr. Neelam Kumar Bhora on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sawai Mansingh Medical College, Jaipur (SMS College), - 1967
Doctors of Podiatric Medicine (DPM) - Ranchi University, - 1970
MD - Ranchi University, - 1972
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry
Delhi Psychiatric Society
...more
Narinder Mohan Hospital Foundation (NGO)
Narinder Mohan Hospital Foundation (NGO)

Location

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Bohra Neuro Psychiatric Centre

#B-65, Ground Floor, Friends Colony West. Landmark: Near to Ashram Chouk, DelhiDelhi Get Directions
1200 at clinic
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Dear Sir/Madam, My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healthy environment in our home, despite her health conditions is normal leaving body ache sometimes & current BP 123/73. Kindly help me where to get diagnosed for early improvement if required.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir/Madam, 
My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healt...
This could be age related memory loss and may be early dementia or Parkinson's. W can watch. tell her to sharpen memory by 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices
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C.S.C, D.C.H, M.B.B.S
General Physician,
10 Facts About Dreams
What Researchers Have Discovered About Dreams

Dreams can be fascinating, exciting, terrifying or just plain weird. Learn more about some of the things that researchers have discovered in these ten facts about dreams

1. Everybody Dreams
Men do it. Women do it. Even babies do it. We all dream, even those of us who claim not to. In fact, researchers have found that people usually have several dreams each night, each one lasting for between 5 to 20 minutes. During a typical lifetime, people spend an average of six years dreaming!

2. But You Forget Most of Your Dreams
According to estimates by dream researcher J. Allan Hobson, as much as 95 percent of all dreams are quickly forgotten shortly after waking. Why are our dreams so difficult to remember? According to one theory, the changes in the brain that occur during sleep do not support the information processing and storage needed for memory formation to take place. Brain scans of sleeping individuals have shown that the frontal lobes, the area that plays a key role in memory formation, are inactive during REM sleep, the stage in which dreaming occurs.

3. Not All Dreams Are In Color
While approximately 80 percent of all dreams are in color, there are a small percentage of people who claim to only dream in black and white. In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen.

4. Men and Women Dream Differently
Researchers have found a number of differences between men and women when it comes to the content of their dreams. In one study, men reported more instances of dreaming about aggression than women did. According to dream researcher William Domhoff, women tend to have slightly longer dreams that feature more characters. When it comes to the characters that typically appear in dreams, men dream about other men twice as often as they do about women, while women tend to dream about both sexes equally.

5. Animals Probably Dream
Have you ever watched a sleeping dog wag its tail or move its legs while asleep? While it's hard to say for sure whether the animal is truly dreaming, researchers believe that it is likely that animals do indeed dream. Just like humans, animals go through sleep stages that include cycles of REM and NREM sleep. In one study, a gorilla was taught sign language as a means of communication. At one point, the gorilla signed "sleep pictures" possibly indicating the experience of dreaming.

6. You Can Control Your Dreams
A lucid dream is one in which you are aware that you are dreaming even though you are still asleep. During this type of dream, you can often "direct" or control the content of the dream. Approximately half of all people can remember experiencing at least one instance of lucid dreaming, and some individuals are able to have lucid dreams quite frequently.

7. Negative Emotions Are More Common in Dreams
Over a period of more than forty years, researcher Calvin S. Hall collected more than 50,000 dream accounts from college students. These reports were made available to the public during the 1990s by Hall's student William Domhoff. The dream accounts revealed that many emotions are experienced during dreams including joy, happiness and fear. The most common emotion experienced in dreams was anxiety, and negative emotions in general were much more common than positive ones

8. Blind People Dream
While people who lost their eyesight prior to age five usually do not have visual dreams in adulthood, they still dream. Despite the lack of visuals, the dreams of the blind are just as complex and vivid as those of the sighted. Instead of visual sensations, blind individuals' dreams typically include information from the other senses such as sound, touch, taste, hearing and smell.

9. You Are Paralyzed During Your Dreams
REM sleep, the stage of sleep during which dreaming occurs, is characterized by paralysis of the voluntary muscles. Why? The phenomenon is known as REM atonia and prevents you from acting out your dreams while you're asleep. Basically, because motor neurons are not stimulated, your body does not move.

In some cases, this paralysis can even carry over into the waking state for as long as ten minutes, a condition known as sleep paralysis. Have you ever woken up from a terrifying dream only to find yourself unable to move? While the experience can be frightening, experts advise that it is perfectly normal and should last only a few minutes before normal muscle control returns.

10. Many Dreams Are Universal
While dreams are often heavily influenced by our personal experiences, researchers have found that certain themes are very common across different cultures. For example, people from all over the world frequently dream about being chased, being attacked or falling. Other common dream experiences include school events, feeling frozen and unable to move, arriving late, flying and being naked in public.

References

Hai iam jafar I don't like to smoke but I can't able to stop smoking it repeat in a hour please give me a tips to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist.
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What should I do to improve my concentration ability and also how to retain things for a longer time.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user Attention is the one of the major components of memory.in order to for information to move from short term memory in to long term memory, you should give your actively attention to this information. You can improve your memory by practicing active recall during learning and periodic reviews of the study material. Involve yourself reading and think about what you are reading. Think questions for yourself after the reading sessions. Make short notes. If needed repeat it. Take a short break during studies. Try to arrange a schedule for your studies. Before you start studying, think of something that can serve as a reward for yourself. All The Best.
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What can I do to make my dull friend, he's not good in reading book, he doesn't assimilate and understand faster when he reads, what can I do?

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Baryta carbonicum 1M 4Pills 4Times 4days n give a gap of 1 week again repeat 4days in such way take 6 courses...
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Due to stress problem my memory is getting weaker. I keep forgetting words to say or things to do. What should I do. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have started to take fludac20 to cure the adverse reaction of alcohol. I want to know how long I have to take this. How can check my serotonin level. Can I take 60 ml once in a week. I am getting better result with this med. So please guide me about it beneficial usage and precautions and continue timing. Please answer of three of my queries.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side affects. Is this very harmful for my father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side ...
Dear lybrate user. Medicines are prescribed by doctors for cure and for the betterment of the patient. In such a case, do not worry about the side effects, because every medicine has its own side effect. Just work with the doctor for cure. Take care.
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Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convince her and handle day to day activities. Kindly suggest me come out of this problem. Thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convi...
If you are not contributing to her insecurity, then she may have her own issues that need to be looked at. If there is a huge discrepancy between the two of you in various ways and capacities there also she will feel insecure. So the thing to do is to find out what the insecurity is and then go about dealing with it. It is better if she is taken to a counselor and that person can be objective and neutral to help both of you see where the insecurity lies and can help both of you sort it out. If you attempt to help her on your own, she can never accept any definition because you cannot be the cause and the solver of the problem. She will see prejudice in it. If it is purely her problem her family may be able to help identify the issues that may have contributed to this from her childhood. It is fear based and there may be unresolved fear from her childhood. After you come to identify the problem you must play a very supportive role to help her in all reasonable ways to build the security and behave in a manner that is helpful to her. Your best bet is the assistance of a counselor.
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I have got headache and get depression last some times. Now I am working in a company and studying and preparation for civil service exam . Pls advise that how can I remove this.

BHMS
Homeopath, Chennai
I have got headache and get depression last some times. Now I am working in a company and studying and preparation fo...
Every employee cannot leave the job and study, it is hard to work and to prepare for exam which will give you lot of stress. During your preparation sleep atleast for 8 hour and meditate to recollect what you prepared. Plan your activity everyday. Mostly plan will never work out unless you executed earlier properly. Tv, smartphone will steal your time and create anxiety. Sleepless night will cause headache snd gastritis so avoid it. If you are not sleeping well you cannot concentrate on subjects and you cannot recollect it.
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Hydroxyzine - has anyone else decided to stop all medicine and battle anxiety naturally and spiritually?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hydroxyzine - has anyone else decided to stop all medicine and battle anxiety naturally and spiritually?
Many have done so and successfully too. However, all medical intervention and stoppage must be monitored by the doctor. S/he will know how much dosage can be reduced and when. After careful reduction and your alternative efforts, a gradual and definite reduction may be initiated successfully. A counselor has to be involved to assist you with the other skills that will enable you process the natural ways. Of course your cooperation is absolutely essential for any success.
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Hi Every morning my wife gets up, her mood is bad, even small talk with her turns to big quarrel. Is she a mentally ill?

BAMS
Ayurveda, Faridabad
Hi Every morning my wife gets up, her mood is bad, even small talk with her turns to big quarrel. Is she a mentally ill?
She might be tensed over some issues. Take her for an outing and pamper her. She will explain everything.
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I am 26 years old and I have been suffering from improper walking patterns since last 4 to 5 years. I also suffers from anxiety and unknown public fear. Please guide me to get rid from this disease ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter.
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How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and smoke 1 chigrate per day. Whenever I have alone or on the way my mind is pushing me to smoke? Please help me.

BDS
Dentist, Mumbai
How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and ...
consult your dental surgeon and he will guide you how to quit smoking . get scaling and polishing of teeth and have a strong will power to quit smoking ..
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I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my back so tell me about the treatment for my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my bac...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension.
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My mom passed away on 18th June after that my father and me both are in great depression. My dad is restricted to his bedroom and started consuming lot of alcohol. And about me I am unable to cry. I am feeling my mom with me. I am Afraid to go to anywhere even in toilet. I use to see some shadow images. I was with my mom for last two years for her care. When I close my eyes I use to see her indulging in day today activities. I always see her very young. Please Help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mom passed away on 18th June after that my father and me both are in great depression. My dad is restricted to his...
You both are dangerously withdrawing into yourselves. You both need help and a counselor is absolutely necessary under these circumstances. If you do not deal with your loss and do some grief work, you are likely to waste away your lives. I am sure your mom will not like to see these developments. So meet someone and talk to that person about your feelings. This is what is called an 'episodal depression' where due to a very heart-rending event that you feel you cannot handle you tend to collapse into a depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your father. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Your mom will not come back and it is now the focus of the living that is very important. Let mom be proud of you wherever she is.
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I lost somebody last year and feeling depressed. And not getting concentration in doing things please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and feeling depressed. And not getting concentration in doing things please help me.
Repeated thinking of lost them it may caused for depression. We cannot do anything and no body is also not exception before nature law. Nature follows as per the law. So everyone should follow nature law. Please change the place. Or please go some to other places. Maintain distance of nearest of them. Better to develop busy schedule. Feel comfortable. Please think about your career. Time is more important at this stage. Create your own entertainment events. Do not be alone. Ok best of luck.
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my daughter is 16 years she si now in inter 1st year she stays in hostel she is ambitious to get seart in mbbs but she si nervous and tense always in studies shes is getting fever frequently she is top in campus why

MD - Psychiatry
Psychiatrist, Indore
She is advised to measure fever by thermometer.if the temp is more then 98.7 F it is fever or else it is feeling" feverish" for some normal reasons but a sign that person is feeling nervous wants to be helped and taken care of. she can also take high protein proper nutritious diet to improve immunity.multivitamin tabs as suppliment at hostel.
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MD Psychiatry
Psychiatrist, Chennai
Are you having wild mood changes? Are you getting angry easily even with a small provocation. Do you feel down in the dumps even after a small disappointment. You may be having bipolar spectrum disorder. Meet a psychiatrist and get help.

Dr.Parthasarathy,Chennai psychiatrist.
2 people found this helpful
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