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Dr. Neelam

Gynaecologist, Delhi

Dr. Neelam Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam
Dr. Neelam is a renowned Gynaecologist in Dwarka Sector 12, Delhi. She is currently associated with Krishna Medicare in Dwarka Sector 12, Delhi. You can book an instant appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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102 ,1st Floor, Agarwal Arcade, Dwarka Sector 12. Landmark: Near Dominos PizzaDelhi Get Directions
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Hi Doctor, I have query, My daughter has age @ 13, Now she is studying in class 8th. We are little bit more concern about her Menstruation start. Still she has not get start Menstruation. What are the basic problem to start late Menstruation. We are planing to go and concern to Dr.(Gynaec). But before we are know all, Can you please guide us.

BGO
Gynaecologist, Faridabad
Hi Doctor, I have query, My daughter has age @ 13, Now she is studying in class 8th. We are little bit more concern a...
Some girls start menstruation late upto 15-16 yrs. Of age. Menarche also depends on hereditary. You get an usg done and blood test for tsh and serum prolactin.
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She is having problem of period which come in a abnormal way nd it is not predicted when it was going to happen with heavy bleeding. Is this is a serious issue kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is having problem of period which come in a abnormal way nd it is not predicted when it was going to happen with ...
there are many factors which lead to abnormal heavy bleeding and a few common are 1.Hormonal imbalance ( PCOD,Stress,Extreme weight loss/gain 2.IUCDs or Contraceptive Pills 3.History of Miscarriabe /Abortion 4.Thyroid I think she should go for an Abdomen Ultrasound,and Blood tests for CBC,THYROID PROFILE,only then facts will be clear
17 people found this helpful
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Me and my gf planning to have sex this weekend for the first time. We don't want to use condom as we want to enjoy more. So please suggest any alternative way to do so. She had her period 20 days ago.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- it is advisable to do sex with proper protection to avoid pregnancy and infection. However you can use ultra thin condoms, feels like you do not have anything on your penis.
2 people found this helpful
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Adult Orthodontics

MDS Prosthodontics
Dentist, Lucknow
Adult Orthodontics

Adult orthodontics---An insight
A few decades ago, orthodontic treatment was not frequently undertaken for adult patients but the number of adult patients nowadays receiving orthodontic treatment is increasing day by day. Most of the adults (18-40 years) who have not received orthodontic treatment as children or young adults due to financial restrictions or lack of awareness, now want to seek orthodontic treatment as they have become financially independent and are more aware of their looks. Their main goal is to correct their malocclusion, their smile, appearance & their quality of life.


 Adult orthodontics demand additional skills to bring out the best possible outcome in most of the cases as most adults in both the younger & older groups fairly understand what they want as outcome of the treatment. Although buccal fixed metallic braces are efficient treatment systems, these motivated adult patients have some concerns about the appearance of conventional orthodontic braces. The demand for an invisible orthodontic treatment comes from adults who are concerned about the reaction of others to obvious orthodontic treatment either due to peer pressure, demands of their working atmosphere other constrains. Nowadays, there are 3 main options for adults to undergo orthodontic treatment:

  • Ceramic braces: These are brackets made of tooth colored material placed on the outer side of teeth. They do mask the metallic smile of course, but these are not totally invisible.
  • Lingual orthodontics: These braces are placed on the inner side of teeth, so these are not visible at all but patient need more adjustment time in them due to the close proximity of tongue. These are more technically difficult for the orthodontist to use efficiently orthodontists do need to have special training to master this technique with a long steep learning curve.
  • Clear aligners: These are transparent appliances which are snapped over teeth for treatment. These appliances are efficient effective for non-extraction treatment with mild to moderate malocclusions but still have a long way to go before they can be successfully used to treat difficult malocclusion cases. Further developments in technique technology may overcome these limitations.
  • Summarizing, it can be said that treatment options are numerous. Depending upon the patient’s expectations as well as the financial aspect complications of the case, your orthodontist will suggest you the treatment mode best suited for you. However, its absolutely necessary that patient realizes that the skill competence of a trained certified orthodontist is the most important factor in the success of the treatment.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

After eating any sweet my wife is getting itching in clitoris. Could you pls possible reasons and solution for that.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, please get internal examination done with gynaecologist to rule out infection. It could be due to fungal infection. Also check for blood sugar levels.
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I Have fibroadenoma in left breast in benign nature. Doctor advised surgery. No tuberculosis, no malignancy. Can you please suggest if only surgery is the option.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi surgery is the only answer but if not much big not more painful not increasing in size so much fast I can observe it over period of time. Surgery is not emergency I can delay up to time you wish dear.
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Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)
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I don't want to get pregnant and I don't want my husband to know about it. What should I do or keep in mind after sex? Is taking pills safe? Does it kills baby inside? I don't want to kill baby inside. How does pills works? What all should I keep in mind after sex for not getting pregnant by any chance. I am 28/F never got pregnant ever.

BHMS
Homeopath, Delhi
I don't want to get pregnant and I don't want my husband to know about it. What should I do or keep in mind after sex...
Hello Lybrate user pills are just like taking vaccine. Pills contains the same hormone that your body increases during mensturation hence it causes bleeding. U can take 21 days pills and can make sure you that you will not get pregnant. It has its side effects but that comes in handy with every medication. You can also try copperT if you do not want to pop a pill daily. Take care.
1 person found this helpful
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During periods she suffers a lot of pain more than any other else. What should she do?

BHMS
Homeopath, Faridabad
During periods she suffers a lot of pain more than any other else. What should she do?
Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.
10 people found this helpful
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My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something that is against her favour. How can she get rid of these problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something...
At 51, probably your mother is having hormonal changes due to menopause, that means periods stop suddenly or start getting less with time to stop altogether. Bones become brittle due to less calcium, heart is prone to attacks, slight weight gain is noticed & mood changes is part of menopausal syndrome which is a combination of all of the above/ one of above and for lucky woman none of the above. If nerve disorder is a physical problem, do consult a neurologist but if she complains about aches here and there, she needs counselling. It is also due to empty nest - means children are grown up and are occupied in their own lives, the group of women affected person interacts with have same problems to share. Remember you want her to live 90 +, this is middle age for her! keep her occupied according to her capacity to work and the talents she has. Give her calcium tablets like shelcal / 1 per day plus toned milk and curds, lemon juice for vitamin c, lots of fresh fruits and vegetables, no oily and heavy foods, simple exercise like long walks, keep blood pressure and sugar under control, no sleeping or anti anxiety pills. Do get back and tell us about her progress.
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I'm 23 years old female. Married. I am getting my periods late from last 2 months. And we are trying for a baby from last 6 months but not getting a baby. please tell me some solution.

MBBS
General Physician, Faridabad
I'm 23 years old female. Married. I am getting my periods late from last 2 months. And we are trying for a baby from ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
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I am 5 months pregnant. My weight is 40. How can I get normal delivery and what are the ways to get normal delivery and avoid scisserian.

MBBS, DGO
Gynaecologist, Hyderabad
I am 5 months pregnant. My weight is 40. How can I get normal delivery and what are the ways to get normal delivery a...
Hi mode of delivery either by normal or cesarean depends on many things wen you r in labour. It can't b decided now. But measures like walking for half n hr n antenatal exercises n good nutrition improves your health.
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5 Lifestyle Changes That Directly Improve Your Sex Life

India Best Sexologist Clinic, MD - Medicine - HMB, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
5 Lifestyle Changes That Directly Improve Your Sex Life

5 lifestyle changes that directly improve your sex life

You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.

These 5 lifestyle changes will help you to achieve your goal:

1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.


2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.


3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.


4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.


5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).

'consult'.

Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know

4907 people found this helpful

Dear Doctor, good afternoon! Kindly let me know what is the best time to travel before and after pregnancy. As my friend is planning to go to Shillong from Chennai. She is 6 months pregnant now.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Dear Doctor, good afternoon!
Kindly let me know what is the best time to travel before and after pregnancy. As my fri...
She can travel by flight upto 30 weeks after which theairlines may ask for a certificate. In the train upto 34-36 weeks. Provided it is a low risk pregnancy.
6 people found this helpful
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Water will support you in weight loss

MBBS
General Physician, Chennai
Water will support you in weight loss
Alwayz drink more water. It will helps to reduce weight. It ll mange you to prevent from many of the condition.
198 people found this helpful

Believe in yourself

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Believe in yourself
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
299 people found this helpful

After delivery wear stomach belt per day how many hours should i wear ?please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is not advisable to wear stomach belt at all as it would further lax your lower abdomen instead of tightening it further. You should be doing lower abdominal toning exercises instead of using short cuts lie belts. They don't help.
2 people found this helpful
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I had abortion on Jan 1 after 2 periods I got conceive again what all things should I take care m on 8th week.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had abortion on Jan 1 after 2 periods I got conceive again what all things should I take care m on 8th week.
avoid weight bearing, travel, sex, dont eat papaya pineapple, take medicines regularly as advised by ur gynae..u will. need progesterone supplements, get investigstions done asap for pregnancy routine and why last abortion occured
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