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Dr. Neelam

Gynaecologist, Delhi

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Dr. Neelam Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam
Dr. Neelam is a renowned Gynaecologist in Dwarka Sector 12, Delhi. She is currently associated with Krishna Medicare in Dwarka Sector 12, Delhi. You can book an instant appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist
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Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.

2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.

3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.

4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.

5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

1. It enhances the body's self-healing process by stimulating the acupuncture points.
2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
3. This method warms the body and creates a more congenial environment for pain free good health.
4. Protects it against pathogens.
5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
6. Strengthens the immune system.
7. Improves sleep.
8. Improves the digestive framework.
9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.
Treating Back Pain With Acupuncture

Excess Facial Hair in Women - 4 Reasons Behind it

DNB, MD, MBBS
Dermatologist
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Excess facial hair growth in a woman results from a condition known as the hirsutism. The growth in hair pattern is exactly similar to that of an adult male. Areas, where abnormal hair growth is visible, are chest, above the lips, etc. These hairs are dark, but fine in nature. They are more commonly known as peach fuzz.

There could be a number of reasons for excess facial hair in a woman:

Genetic reasons: Women from the Indian sub-continent or Mediterranean region are more likely to have facial hair as compared to their American, European and East-Asian counterparts. One of the common reasons for facial hair growth is genetics. It is a trend that runs in the family, it is more likely that a woman will get it. There is not much that can be done in this case except managing the hair growth effectively.
Imbalance of the hormone: Abnormal hormone production can lead to hirsutism. In many cases, there are conditions where female starts producing male hormones leading to abnormal hair growth in the face. One of the most common causes of facial hair growth is polycystic ovarian syndrome (POS). This again is a hormonal imbalance leading to facial hair growth. Even adrenal gland related disorders such as Cushing s syndrome, Adrenal cancer and congenital adrenal hyperplasia can lead to excess hair.
Medications: Certain medication can lead to excess hair growth in the face. For instance, the certain steroid such as anabolic can lead to excess hair growth. Minoxidil is also known to cause hirsutism if taken in excess of 1 ml per day. Other medication related to testosterone and cyclosporine can lead to excess facial hair in females. It is advised to follow the doctor s advice before consuming any of these medicines.
Androgens: Although androgen is a male hormone, it is present in minute quantities in women too. Facial hair increase is nothing, but the sudden increased production of androgen in a female. Even birth control pills can lead to an increased production of androgen in the body. In these cases, it is very important to seek medical advice.
Treatment and remedies:
Medical help:
One should get medical help at the earliest if one of these conditions matches their symptoms:

The hair growth is sudden and abrupt.
One witness male features such as increases muscle, acne and reduced breast size.
Certain medication has led to the hair growth.
Home Remedies:

Usage of shaving, plucking and depilatory cream
Laser hair reduction procedure shows immediate results in stopping and countering any further hair growth.
Electrolysis can be tried to permanently damage the follicles.
Weight loss is another good solution to excess hair growth.
Excess Facial Hair in Women - 4 Reasons Behind it

MD
General Physician
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Probiotics are live bacteria and yeast that are good for your health, especially your digestive system. We generally think of bacteria as something that causes disease . But your body is full of Bacteria, both good and bad . Probiotics are often called good or helpful bacteria because they keep you gut healthy .
Some probiotics available in Indian market are Nutifit / Yakult

Hi we have 6 months baby and want a gap of at least 2 years for next one. We want some remedy to avoid pregnancy for next 2 years even we meet. Please advice suitable precautions. During my search in Internet I come across this" Birth Control Implant, Your doctor inserts this small, thin, and flexible plastic rod into your arm. " Is it available in Hyderabad, India. Please help me.

MD - Paediatrics, MBBS
Pediatrician
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Hi we have 6 months baby and want a gap of at least 2 years for next one. We want some remedy to avoid pregnancy for ...
This is called iud (intra uterine device) best for long term reversible contraception with minimum side effects. It is available everywhere.

Amla - The Wonder Berry!

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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Amla the wonder berry!

Amla, otherwise called as indian gooseberry, is light green in colour and tastes sour. The indian gooseberry belongs to the euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the indian subcontinent. In india it is considered a sacred tree. The fruit is very nourishing. Both dried and fresh fruits can be consumed for their health benefits.


Indian gooseberry has also been found to be low in saturated fats, very good source of dietary fiber, and vitamin c. Amla contains good amount of calcium, phosphorus, iron, carotene and vitamin b complex, making it good for health.

Health benefits of amla:
The health benefits of indian gooseberry can be partially attributed to its high vitamin-c content.
Amla enhances food absorption, thereby aiding in maximum absorption of nutrients in the body.
Balances stomach acid, hence it is recommended to treat gastritis.
Fortifies the liver by detoxifying it.
Nourishes the brain and mental functioning
Supports the heart. It strengthens the heart muscles, thereby aiding in uniform pumping of blood and the vit c and chromium prevents plague formation in the blood vessels.
Strengthens the lungs
Regulates elimination of free radicals
Enhances fertility
Helps the urinary system
Increases skin health
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Increases vitality
Strengthens eyes
Improves muscle tone
Acts as an antioxidant. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages.
Good hair tonic
Improves eyesight, especially improves short sightedness and cataract
Amla helps in absorption of calcium
Treats menstrual cramps
Chromium content of amla makes it a drug for treating diabetes
It helps in proper digestion and the fiber present facilitates bowel movements.
It helps to treat diarrhea and dysentery
It is proved to improve appetite.
Vitamin-c is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

It provides remedies for many diseases, so it is widely used in ayurvedic treatment. So consuming amla is a great way to keep your body looking and feeling great!

Uma Maheshwari PS

Dietitian, happy living diet clinic

www.happyliving.zest.md

happyliving.diet@gmail.Com

www.facebook.com/happylivingdietclinic

+91 99000 46344
Amla - The Wonder Berry!

Why Walking is a 10x Time Better Workout Than Running or Jogging!

MBBS
General Physician
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Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.

2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.

3. Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.

4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.

5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
Why Walking is a 10x Time Better Workout Than Running or Jogging!

Iam 6months pregnant. And iam getting pain in vagina and labia swelled and having back pain also. What is the reason and what is the treatment for it?

MD Gynaecology, MBBS
Gynaecologist
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Iam 6months pregnant. And iam getting pain in vagina and labia swelled and having back pain also. What is the reason ...
You might he having some inflammation or abcess of the hair follcile of glands of the genital region. Please get a check up with your gynec. Backache is normal in pregnacy. Appy hot water bag.

I'm 24 years old. After married I have no baby for two years. I have severe athletes foot infection for 8 years. Is it affect my pregnancy? And what I want to do for conceive soon?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I'm 24 years old. After married I have no baby for two years. I have severe athletes foot infection for 8 years. Is i...
Hello, Athletes foot doesn't affect your fret;it but it can cause increased stress and that can cause irregularity in your menses and ovulation cycle.

I am suffering from likoria from many 4 5 yrs and I already consulted with the drs but no relief. I am just 24 yrs.

BHMS
Homeopath
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Homeopathy has many medicines to treat leucorrhoea/ white discharge that include kreosote, sepia, puls, calad, calc, cantharis, origanum, etc. Homeopathic treatment is usually very effective and prompt in treating leucorrhoea.

Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which type of water is suitable for this time? Which vegetables are good for eating in this time?

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which...
All vegetables are good and it should contain all nutritious food like starch, protein and vitamins. You can have journeys. Boiled water is good.

I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?

BHMS
Homeopath
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I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?
Non vegetarian food does cause problems in females disturbing their menses. It's better to do regular exercise preferably yoga. Avoid non vegetarian food and see if it works for you.

Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
Importance of being physically active

Red Color nutrients our body needs...

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Red color in fruits & vegetables - key phytonutrients:
Lycoene ellagic acide

Red - nutrients your body will love
Delicious reds range from sweet strawberries to spicy red peppers.

Fruits & vegetables:-
Cherries
Cranberries
Red apples
Pomegranate
Radishes
Raspberries
Tomatoes

Health benefits:-
Prostate health
Heart health
Dna health.
Red Color nutrients our body needs...

I am 30 year old female. In Sept 2014 had miscarriage in 3rd month of pregnancy. Was diagnosed to have subacute hypothyroidism (initially hyperthyroid and later hypothyroid) in September 2014. I am taking eltrxin 0.25mcg daily and now my TSH is 2.2. Iast my Cycles was in Aug 2015. No periods in Sept even after taking me prate for 5 days. Now taking L-arginine and folic acid. Kindly advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 30 year old female. In Sept 2014 had miscarriage in 3rd month of pregnancy. Was diagnosed to have subacute hypot...
You first need to go for detailed work up to diagnose the cause of miscarriage and then plan for pregnnacy. At the same time, control weight.

FOLLOW THE DIET RULE

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Eat a food liberally, slowly for a complete digestion, eating slow ---maximum nutrition and faster digestion, do not fast and feast one day. Follow the attiquettes of eating --- I mean eating on a floor with all members of family together will enhance the love and care, sharing / well being and sociability
FOLLOW THE DIET RULE

How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat.

1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.

2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.

3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.

4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.

5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.

6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
How To Reduce Belly Fat?

My periods wil be 5 days before within 25days. What should I do for normal mental.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My periods wil be 5 days before within 25days. What should I do for normal mental.
Hello, a menstrual cycle of 23-35 days is considered normal, so at present nothing is to be done, just maintain a menstrual calendar for next 3 months and watch the pattern.

She has problem in stomach while periods time. Let her suggest Ayurveda treatment.

MBBS
General Physician
Ask Free Question
She has problem in stomach while periods time. Let her suggest Ayurveda treatment.
Its natural for having spasmodic pain during menses but still I will suggest her to get an ultrasound abdomen done to rule out any pathology.

Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

Know When a Woman Should See a Gynecologist

I am 49 years male and my wife is also 49 years had menopause 5 years back. Refused for sex What should I do.

DHMS (Hons.)
Homeopath
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Hi, lybrate user, it so happens in menopausal stage. Give her homoeo medicine. @ sepia 200-6 pills, at bed time, dly. Take, care.
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