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Dr. Neelam

Gynaecologist, Delhi

Dr. Neelam Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam
Dr. Neelam is a renowned Gynaecologist in Dwarka Sector 12, Delhi. She is currently associated with Krishna Medicare in Dwarka Sector 12, Delhi. You can book an instant appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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102 ,1st Floor, Agarwal Arcade, Dwarka Sector 12. Landmark: Near Dominos PizzaDelhi Get Directions
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4 Easy Ways to Take Care of Your Oily Skin

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
4 Easy Ways to Take Care of Your Oily Skin

Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne problem. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5977 people found this helpful

After 3 days of passing mensuration cycle days my wife's mensuration cycle not good. It's first time when this is happening. After 2 days of mens cycle date little blood came for only one time. Now only something black water type is coming but not blood. Please advice what is this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After 3 days of passing mensuration cycle days my wife's mensuration cycle not good. It's first time when this is hap...
Hello, You just watch the pattern of bleed. This can be due to stress induced hormonal imbalances this time. Watch for 2 more cycles.
1 person found this helpful
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After 14 weeks of pregnancy she got little blood what should we do please advise.

MD - Homeopathy, BHMS
Homeopath, Vadodara
After 14 weeks of pregnancy she got little blood what should we do please advise.
If is has stopped then don't panic... and consult your usual gynecologist as she can tell what's wrong after proper physical examination... To prevent abortion or any complication you may consider taking homoeopathic medicine...
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Mujhe 3ed month pregnancy chalri hai. But mujhe bleeding bhi hori hai. 3 ko meri priead time tha. Ky bleeding hona koi dikkat wali baat hai. please ans me. Kyunki mere pet ke niche hisse me bhit drd hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe 3ed month pregnancy chalri hai. But mujhe bleeding bhi hori hai. 3 ko meri priead time tha. Ky bleeding hona ko...
Periods cannot occur if you are pregnant and if yo bleed you have to look for ectopic or placenta previa by a gynec checkup
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One year of marriage not able to conceive. Age 39, gynae said that there is mild pcod. She gave ovagrace sachet and metformin in the month of aug. Two months have passed taking these medicines but still unable to conceive.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
One year of marriage not able to conceive. Age 39, gynae said that there is mild pcod. She gave ovagrace sachet and m...
Need to know many other factors which can make me understand exact reason like, basic hormonal level, semen analysis, tubal patency, follicular study you can consult me privately with all these reports.
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I have piles problem what should be suggestion that to take medicine or operation. Bleeding should continue for 1week n than stop an after certain period bleeding will start for a period how should I stop it. I am student I m effects alot to my life.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have piles problem what should be suggestion that to take medicine or operation. Bleeding should continue for 1week...
Hi, take Hamamelis Virg. 200 thrice a day, Ferr. Met. 12 c three hourly. Inform me on the 4th day. Thanks.
2 people found this helpful
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I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come. I am curious whether I will face any problem during my pregnancy?

B.H.M.S.
Homeopath,
I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come...
To be pregnant your periods should be regular you can take sulphur 200 once in a day for 4 days nux vom 6c 3 times in a day for 7 days sepia 6c 3 times in a day for 1 week inform me later.
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Bhringraaj (False Daisy) - 12 Important Benefits Of It!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Bhringraaj (False Daisy) - 12 Important Benefits Of It!

We think that the recent scientific discoveries have benefited our life and health to a great extent. But do we have any idea that how good our ancient Ayurveda Science is and how good it can act in solving our several health related issues?

No wonder, most of us do not know. But yes, Ayurvedic medicines are much beneficial without the side effects that most of the synthetic drugs discovered these days possess.
In this article, we will discuss on Bhringraaj and how good it is for our health.

Bhringraaj Powder and Its Benefits

  1. Liver health: You can possess a good liver health with Bhringraaj powder as this consists of flavonoids and other chemicals like wedelolactone. Jaundice and hepatitis can be cured by consuming this powder in prescribed doses.
  2. Anti microbial properties: Bhringraaj has antimicrobial effects. It can resist almost nine bacterial strains.
  3. Tooth ache: Bhringraaj is a very good relief from a toothache. Just rub the powder on the gums and see the result in some time. The ethanolic extract and alkaloids help in this pain relief.
  4. Treats upset stomach: If you are suffering from an upset stomach, then this powder can help you. The various organic and chemical compounds present in bhringraaj help in this natural treatment.
  5. Respiratory problem treatment: If you get an infection in your respiratory tract, then consuming Bhringraaj powder can treat the infection and remove phlegm from your respiratory tract.
  6. Hair health: Bhringraaj powder is good for hair health. If you are suffering from baldness, then this powder can stimulate the hair follicles thus re-growing hair.
  7. Eye health: Some chemical compounds are formed in our body that creates cataract and other eye problems. But Bhringraaj powder has some neutralizing power, which damages the free radicals causing such ailments.
  8. Heart health: Bhringraaj powder can help in reducing cholesterol level and prevent heart ailments. Though not strongly proved, still it is thought that the diuretic effects of Bhringraaj help in this remedy.
  9. Cancer preventionBhringraaj powder is a fantastic solution for liver cancer. It stops cancer cells from proliferating and spreading.
  10. Treats cholera: If Bhringraaj powder is consumed three times a day for three days, then it is likely to cure cholera.
  11. Relieves body acheBody ache is relieved if the powder is consumed according to a prescribed dose.
  12. Treats ulcerApplying Bhringraaj powder on the ulcers can cure it magically.

How to use: You can cook your food with this powder. The best part is that it does not have any side effects, but is loaded with benefits. If you wish to discuss about any specific problem, you can consult an ayurveda.

7865 people found this helpful

Hi, I am not sure if my blood flow is period or spotting, I am sexually active and my thyroid levels are 3.34 last checked in december, I also suffer from eating disorder and currently going thorough a lot of stress. What are the chances of me being pregnant, I have taken two pregnancy test both were invalid.

BHMS
Homeopath, Delhi
Hi, I am not sure if my blood flow is period or spotting, I am sexually active and my thyroid levels are 3.34 last ch...
You might have taken contraceptive pills. Having pills does cause slight disturbance in menses and you may experience heavy flow,or repeated cycle and spotting too. Don't worry you'll be fine...
1 person found this helpful
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What are all the after effects of taking the pain killers regularly for a period of time?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What are all the after effects of taking the pain killers regularly for a period of time?
gastritis, gastric ulcers are common. Idigestion dyspepsia occurs. Even blood vomiting, blackish stools containing blood may occur. There are medicines like Etoricoxib overdose of which causes kidney problems, even paracetamol sometimes repeatedly used for headche etc may cause liver problem.
2 people found this helpful
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IRON SUPPLEMENTATION TIPS

BHMS
Homeopath, Mumbai
IRON SUPPLEMENTATION TIPS
Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is most essential to prevent iron overload. There is no need to take extra supplemental iron unless indicated.
Continue using food sources of iron even after stopping the tablet/syrup as food sources will never cause iron overload. Common foods being beet, green veggies, dates, figs, raisins, sesame seeds, almonds.
If you are not responding to the iron or your hemoglobin keeps dropping frequently, you need to rule out hemoglobin related disorders.
But, but, but. Try doing this first -
Include vitamin a (carrots, peach, papaya, mango, green vegetables), copper (whole grains, almonds, pista, figs, dates, walnuts, raisins) and vitamin c to improve absorption of iron.
Our indian dish'aloo-palak' is a good example of food combination to maximize efficacy of nutrient absorption. Forget the technical jargon.
What I mean is that you get iron from palak and vitamin c, vitamin a and copper from the potato, so it enhances the iron absorption.
Point to note:
Do not take your anti-acidity syrups, tablets or capsules with iron. It will just not allow that iron to be absorbed.
Do not drink cow or buffalo or soya milk to gulp that iron tablet, it will just not allow.
Do not take tea or coffee with iron tablet; it will just not allow.
So, get the best out of that iron tablet, so that you can discontinue it sooner.

Ways of Dealing with Intestinal Distress

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Gastroenterologist, Delhi
Ways of Dealing with Intestinal Distress

Undigested food that lurks around in the digestive tract produces a host of disorders due to intestinal distress. These disorders range from acidity to gastro-oesophageal reflux and even colon diseases like cancer, irritable bowel syndrome, constipation, gallstones, ulcers and Crohn's disease. Cramps, nausea, vomiting, loose motions, gas, and acidity are some of the most common symptoms that visit the patient as a result of such ailments. There are many ways of dealing with such intestinal distress, as follows :-

  1. Diet: Introduce plenty of fibre into your diet to aid the digestion process. This can cut the risk of many such ailments and also aid in the treatment of the same. Intestinal distress is largely caused by food that is still lurking around in the digestive tract, so it is important to clean out the digestive system with plenty of fibre and water.
  2. Nutrition for better Digestive System Health: Food that is rich in minerals, vitamins, antioxidants and iron will help in creating a stronger system that cleanses the digestive tract and helps in reducing the production of excess acid in the stomach. A balanced diet with plenty of nutrition aids digestion and makes the immunity stronger.
  3. Study your Triggers: Watch out for foods that can trigger reflux action and other acidity related issues on the intake. These can include fatty food, fried and oily food as well as extremely spicy food. Stress is also a major trigger of intestinal distress, so it would be a good idea to avoid stressful situations or take medical help to deal with them in a better manner.
  4. Medication: Antacids and other medication to prevent the onset and growth of such distress can be sought out after due consultation with a medical practitioner. Medication will help in dealing with and altering the acid level production in the stomach.
  5. Surgery: In very extreme cases like ulcers and large size gallstones, surgery may be helpful so that you avoid rupturing the stomach's lining which can lead to a serious infection or even internal bleeding.

Knowing your triggers and getting into a better routine as far as your diet goes is as important as seeing a doctor about the severity of your case when it comes to intestinal distress.

To know more, take a private consultation today!

4444 people found this helpful

I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me to remove cyst by laparoscopy. I have used endosis tablets for 3 months. But there is no charge in size. If I remove cyst by laparoscopy, is it affect pregnancy?

MBBS
General Physician, Mumbai
I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me t...
We are only going to remove that particular cyst and your ovaries are safe and it won't affect the future pregnancy.
2 people found this helpful
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6 Dietary Dos and Don'ts for Pregnancy

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
6 Dietary Dos and Don'ts for Pregnancy

6 dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.

'consult'.

Related Tip: 6 Changes You Can Expect During the 2nd Trimester of Pregnancy

4805 people found this helpful

Pregnancy Health Tips

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Pregnancy Health Tips

For maintaining the spinal cord in its correct alignment during pregnancy, women should actively involve themselves in pilates, yoga, water aerobics or physiotherapy.

1 person found this helpful

I am a 32 years old my marriage had a 2 years also complete but my wife have no pregnancy symptoms so my wife is completely ok but I have been consult to specialist Dr. he gave me advised to check your semen analysis test and I was test my semen and my test in sperm count very low like this 30 percent so what am I do please give me a suggestion.

MBBS
General Physician, Faridabad
I am a 32 years old my marriage had a 2 years also complete but my wife have no pregnancy symptoms so my wife is comp...
eat 5 foodRed peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,Expect Before You’re Expecting. To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having bleeding for two days. Is this harmful?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having blee...
It maybe due to multiple deficiency. To have regular menstrual cycle you need Good health. Do regular exercise, Have nutritious diet, plenty of Fluids, Have sound Sleep, Avoid Stress, Avoid Junk food. Check your Haemoglobin.
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My friend engaged with escort girl for 1) While shower (bathing) both on inner wear on Touching private parts and rubbing like dry humping. 2) body massage only upper part of body. Lower part under clothes on. Boobs rubs against on (chest, face). 3) hand job without condom. 4) blow job (condom+ dental dam) Any risk of STI And STD.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
1. Your friend has taken bath with escort girl both were wearing liner wear so that are no changes of STI and STD 2. With second part also no changes of STI, and STD because no body reacreating come in contact 3. The hand job without condom is also safe 4. Blow job (Condom +Dental dam) no risk of STI and STD because the oral secreting of female partner is not in contact with male partner due to condom as barrier.
1 person found this helpful
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