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Dr. Neelam Gupta - Gynaecologist, Delhi

Dr. Neelam Gupta

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO -PREVENTIVE & SOCIAL M...

Gynaecologist, Delhi

26 Years Experience  ·  400 at clinic
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Dr. Neelam Gupta MBBS Bachelor of Medicine and Bachelor of Surgery, DGO -P... Gynaecologist, Delhi
26 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neelam Gupta
Dr. Neelam Gupta is one of the best Gynaecologists in Tilangpur Kotla, Delhi. She has helped numerous patients in her 26 years of experience as a Gynaecologist. She has completed MBBS Bachelor of Medicine and Bachelor of Surgery, DGO -PREVENTIVE & SOCIAL MEDICINE . You can consult Dr. Neelam Gupta at SRG HOSPITAL in Tilangpur Kotla, Delhi. You can book an instant appointment online with Dr. Neelam Gupta on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. We will help you find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - SN MEDICAL COLLEGE AGRA - 1992
DGO -PREVENTIVE & SOCIAL MEDICINE - ICMCH - 2002

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SRG HOSPITAL

SRG HOSPITAL Delhi Get Directions
400 at clinic
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I am 25 years old and suffering from mild PCOS and thyroid. Can consumption of shatavari with milk improve my menstruation. If yes then what will be the dosage and what is best time to consume it.

B.A.M.S, Rishikul Ayurvedic College and Hospital, Haridwar,
Ayurveda, Gonda
I am 25 years old and suffering from mild PCOS and thyroid. Can consumption of shatavari with milk improve my menstru...
No satavari is not enough. Use kanchnar guggulu 1bd & dashmoolarist 2spoon with water. For 3 month.& consult to Ayurvedic doctor.
1 person found this helpful
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
3777 people found this helpful

I am 43 year married woman and facing problem in my monthly periods. Its now 12-15 days cycle for very short period of time that too after 2-7 days of intermittent spotting. I have noticed jelly kind of thick spots. Please suggest me my line of treatment for the same. Other then wait gain I have no other problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 43 year married woman and facing problem in my monthly periods. Its now 12-15 days cycle for very short period o...
u start these ayurvedic medicenes 1.m2tone syrup 5ml 2times day 2.gandhaka rasayana... 1-1tab 2time 3. ashokarista 3spoon 3times a day for 3months
3 people found this helpful
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I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge cmg from the vagina with no sign n symptoms of menses. Am I expecting early pregnancy? I hope you will reply early.

BHMS
Homeopath, Surat
I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge c...
Best and easy way of detect pregnancy is urine pregnancy test (upt). We can not tell only for the symptom that you miss the pregnancy. For confirmation you have to do upt. Please do the upt after 10 days of your missed period.
1 person found this helpful
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I am 20 years old and I am unmarried. I had unprotected sex on my 20th day of the cycle but accidentally I am pregnant. Is it legal for me to get aborted?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Yes it's absolutely legal, in India legally MTP can be done upto 20 weeks. A person above 18 years can give consent herself.
3 people found this helpful
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On 28 June I had unprotected intercourse, taken unwanted 72 on the same day. Somehow another unwanted 72 taken on 30 June. My period date was 1st of every month. On 5&6 July I had very very less period. UPT done on 17 June & 1 August and it was negative. Ultrasound done on 1August & it was also negative. No sign of period yet. Kindly suggest what to do now.

BHMS
Homeopath, Secunderabad
On 28 June I had unprotected intercourse, taken unwanted 72 on the same day. Somehow another unwanted 72 taken on 30 ...
Many times the periods become irregular due to abuse of pills. Moreover, the sedentary lifestyle, mental stress and lack of exercise can become an extra burden on the overall health of the body ( including the harmonal system ). Please adapt a very healthy lifestyle and enjoy good health. At the same time be vigilant and go for or annual health checkup for the whole family to ensure good health.
1 person found this helpful
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I took unwanted 72 pill after 20 minutes of intercourse is it safe or I need to take pill again let know please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I took unwanted 72 pill after 20 minutes of intercourse is it safe or I need to take pill again let know please.
It is safe... but it is not 100 % successfull plus it has side effects... Better use condoms next time...
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10 Tips for Losing Weight After Pregnancy

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
10 Tips for Losing Weight After Pregnancy

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of health tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Don't go on dieting: Feeling deprived of your most favorite foods while you are already stressed out by your new mom role could eventually lead you to gain weight. Instead of go on dieting, eat a well-balanced variety of low calorie foods. Carrot sticks, apple slices and wheat crackers are all good for munching.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Cut down on calorie count- Calories, by all means, will have to be cut down. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis. However, no matter how much reduce your intake, try not to dip below 1,800 calories a day, particularly if you are breastfeeding.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5264 people found this helpful

I have been diagnosed with polycystic ovaries and I have been taking medication for the past 2 years to reduce weight and acne. But due to stress from school for the last 2 yes I feel I've become depressed but then again I feel I'm just being paranoid thoughts of suicide do pop up but again I just feel paranoid. How do I know if I'm actually depressed?

MBBS
General Physician, Delhi
I have been diagnosed with polycystic ovaries and I have been taking medication for the past 2 years to reduce weight...
Polycystic ovarian syndrome is very common problem now a days. Do not get stressed. Try toloose weight at lease 3-4 kg by diet and exercise. U have not mentioned the medicines you rtaking .I hope they are not causing any sideeffects.
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