Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Neelam ElaYour feedback matters!
Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure is 110/70 and e. S. R is increased upto 50. And my periods came after 2 or 3 or even 4 months after what should I do?
I am married for 10 months now, I got my period on last month 27th and I still didnt get it till now. I have checked twice for pregnancy, once on 29th and then on 3rd, both times I got negative result. I have also put on weight. What could be the possible reason?
4 Exercises that’ll help you during labour
There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:
1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-
Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.
Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.
2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:
1. Begin by standing behind a chair for support with your feet wide apart
2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor
3. While inhaling and exhaling deeply, push into your legs and go back into a standing position
3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:
1. Get down on both your hands and knees while keeping your head in a parallel position with your back
2. While arching your back, pull in your stomach
3. Hold this position for a few seconds before releasing
The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.
4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:
1. While keeping your back straight, sit comfortably on the floor
2. Placing the soles of both the feet together, press your knees gently towards the floor
3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.
Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.
1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.
2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.
3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.
4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.
5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.
If you would like to consult with me privately, please click on 'Consult'.
I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do have some symptoms of period. I wanted to know whether am pregnant or not.
Is chances to get pregnant after taking tablets to delay periods and done intercourse in that period. And she has removed right side tube during lapscopic surgery during cyst removing.
Hi my daughter is 2 months old and I breastfeed her after sucking for few minutes she sleeps while feeding and I don 't understand whether her stomach is full or not, so since last few days i've started pumping my milk through a manual machine n feeding her will it decrease the supply of my breast milk? please help me.
I am suffering from pcod Dr. gave me diane 35 after completing 4 month course of it I was give siphene from 4th day of my period toll 9th day I was advised to go for follicular growth ultra sound Dr. has told me she will give some injections to initiate ovulation I am scared can not I conceive normal now as my reports are normal I dnt have cyst.
Hello doctor, I am having pcos and thyroid. I want to loose alot of weight but nothing helps me. Its really tough. I am having 2 failed cycles of clomid and injectable. This is my third cycle now and I ovulated naturally on day 14. I am now 10 dpo. I will test for pregnant if periods missed Nd if not then I want to start with herbalife products like shakes. And green tea with added ginger (3-4cups). Can I take herbalife products while TTC? I hope it won't cause problems with conceiving. I jad a stillbirth 10months ago due to pcos thyroid high blood pressure & gestational diabetes. So I don't wamt this to happen again. Please suggest.
My menstrual cycle is not proper. Last periods had 21 January. And I am not physically fit. Please suggest me.
Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without taking any protection. Pls tell elaborately. We are confuse .pls. We just got married. Regards.
My wife is pregnant from 5 week. Ultrasound report baby heart beat 95 any problems please answer sir.
I am 23 years old, I am under lactation. I am becoming very dry I do not know why. Before my pregnancy I was very fair but now I became dark. What's the reason? How could I become bright? What to do?
Hi, We have make sex with condom. And it has over 3 days of period. So is there any possibility of pregnancy?
Hi. Im 23 years old. I have taken gynaset tablet for 2 days one time on morning alone. May I know how many days I should expect for periods. Its getting afraid for me. My last menses dec 3. I dint get. For me irregular period.
I am 32 years old trying to conceive since last 3 years, also done 4 iui no luck yet. My left tube is fine, but right tube have some blockage. Doctor suggested for ivf, please suggest.
I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.
In a normal pregnancy, the egg that the ovaries release enters the fallopian tube. If a sperm fertilises it, the fertilised egg attaches itself inside the uterus. However, sometimes the fertilised egg can attach itself outside the uterus. This condition is called ectopic pregnancy.
Ectopic pregnancy can be detected in the first few weeks of the pregnancy itself. If your doctor does discover ectopic pregnancy, you would need immediate medical attention. Ectopic pregnancies can be sad and scary. Fortunately, one ectopic pregnancy doesn't mean you can never conceive again. Many women who lost their first baby to ectopic pregnancy have been able to have a healthy and normal pregnancy the second time around.
The causes of ectopic pregnancy include:
- An inflammation or infection of the fallopian tube can lead it to become entirely or partially blocked.
- Scar tissue from a surgery or an infection of the fallopian tube may also hinder the movement of the fertilised egg.
- Surgery in the tubes or pelvic areas in the past might cause adhesions.
- Birth defects or abnormal growths can cause anomalies in the shape of the tube.
These causes are usually followed by certain risk factors, such as:
- Age (The age group of 35-44 especially)
- An ectopic pregnancy in the past
- Previous abdominal or pelvic surgery
- Pelvic inflammatory disease
- Several prompted abortions
- Conceiving with an intrauterine device in place
- Endometriosis (growth of uterus lining tissues outside the uterus).
- Fertility treatments.
The signs and symptoms of ectopic pregnancy include:
- Minimal vaginal bleeding
- Vomiting and nausea with pain
- Pain in the lower abdomen
- Sharp cramps in the abdomen
- Localised pain (Pain concentrated on one side of your body)
- Pain in your neck, rectum or shoulder
- Rupture of the fallopian tubes can cause fainting due to the bleeding and pain
The treatment of ectopic pregnancy can be any one of the following:
- If the pregnancy has not progressed too far, methotrexate will be administered. This absorbs the pregnancy tissue and can save the fallopian tubes.
- The tubes may be removed if they have ruptured or stretched, and have started bleeding.
- Laparoscopic surgery (operations performed by making minor incisions) may be performed to remove or repair the tubes and recover the ectopic pregnancy.