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Dr. Neelam Ela

Gynaecologist, New Delhi

Dr. Neelam Ela Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neelam Ela
Dr. Neelam Ela is a trusted Gynaecologist in Dwarka, Delhi. You can consult Dr. Neelam Ela at Dr Neelam Ela's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neelam Ela on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No-21, Plot No-31, Kalyani Aptt,Sector-4, DwarkaNew Delhi Get Directions
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Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure is 110/70 and e. S. R is increased upto 50. And my periods came after 2 or 3 or even 4 months after what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ajmer
Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure...
Increase hb medicine is punarnvamandur 10gm (pees le).+navayas loha 10gm + swarn makshik bhasm 10gm. Mix drkshawleh 250gm and take 1tsf. Morning empty stomach at night after meal 1tsf. 2- syp. Hemol (vyasa) 3 tsf. Morning and evening after meal.
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I am married for 10 months now, I got my period on last month 27th and I still didnt get it till now. I have checked twice for pregnancy, once on 29th and then on 3rd, both times I got negative result. I have also put on weight. What could be the possible reason?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am married for 10 months now, I got my period on last month 27th and I still didnt get it till now. I have checked ...
Dear, you should probably go to a gynecologist to check the cause of missing periods. Regards, Dr. Rita bakshi international fertility centre.
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4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.

 

'Consult'.

4007 people found this helpful

Foods to avoid during menstruation cycle

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Foods to avoid during menstruation cycle
Foods to avoid during menstruation cycle

Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.

1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.

2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.

3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.

4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.

5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.

If you would like to consult with me privately, please click on 'Consult'.
1174 people found this helpful

I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do have some symptoms of period. I wanted to know whether am pregnant or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do hav...
Take urine pregnancy test at home with pregnancy test kit available in medical store for confirmation with early morning urine sample.
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Is chances to get pregnant after taking tablets to delay periods and done intercourse in that period. And she has removed right side tube during lapscopic surgery during cyst removing.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Tablets taken to delay periods don't provide any contraception. So definitely there may be chance of pregnancy. And one tube is enough for conception.
1 person found this helpful
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Hi my daughter is 2 months old and I breastfeed her after sucking for few minutes she sleeps while feeding and I don 't understand whether her stomach is full or not, so since last few days i've started pumping my milk through a manual machine n feeding her will it decrease the supply of my breast milk? please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
All babies sleep while feeding and most of the say time. If sh e sleeps you have to scratch her feet or ear and wake her up. Using pump will not be needed then and it is not known to decrease milk
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My menstrual cycle is not proper. Last periods had 21 January. And I am not physically fit. Please suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My menstrual cycle is not proper. Last periods had 21 January. And I am not physically fit. Please suggest me.
your diet should include enough carbohydrate, fats, protein. Take food supplements like vitamin, cacium.Get a haemoglobin done to see if you need extra iron too. Improve your weight, general health... periods will be normal
5 people found this helpful
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Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without taking any protection. Pls tell elaborately. We are confuse .pls. We just got married. Regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without t...
Hello, In a 28-30 days cycle, day 2 to 12 and then day 22 till menses is the safe period to have sex to avoid pregnancy. Ovulation can occur between day 12-18 of the cycle and hence sex during this time can get her pregnant.
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My wife is pregnant from 5 week. Ultrasound report baby heart beat 95 any problems please answer sir.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
My wife is pregnant from 5 week. Ultrasound report baby heart beat 95 any problems please answer sir.
It's difficult to get baby heart rate at 5 weeks. Please get it checked again after 10 days. Probably what is seen is mothers heart rate.
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I am 23 years old, I am under lactation. I am becoming very dry I do not know why. Before my pregnancy I was very fair but now I became dark. What's the reason? How could I become bright? What to do?

MBBS
Sexologist, Panchkula
I am 23 years old, I am under lactation. I am becoming very dry I do not know why. Before my pregnancy I was very fai...
Pregnancy is not the reason for your dryness and darkness. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength.
69 people found this helpful
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Hi, We have make sex with condom. And it has over 3 days of period. So is there any possibility of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi,
We have make sex with condom.
And it has over 3 days of period.
So is there any possibility of pregnancy?
Delayed menses do not mean one is pregnant. Do a urine test in a lab and see. Condoms are good for protection from pregnancy but their efficacy is not 100%. During use, at tiems condoms can break, rupture or leak and this may cause some spillage of sperms in the vagina. If such action happens around ovulation then chances of pregnancy are there. Hence possibility of pregnancy can not be ruled out until you do a urine pregnancy test in a lab.
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Hi. Im 23 years old. I have taken gynaset tablet for 2 days one time on morning alone. May I know how many days I should expect for periods. Its getting afraid for me. My last menses dec 3. I dint get. For me irregular period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. Im 23 years old. I have taken gynaset tablet for 2 days one time on morning alone. May I know how many days I sho...
Hello, you should take it twice a day for 5 days na then menses shall arrive in next 7-10 days after finishing the course.
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I am 32 years old trying to conceive since last 3 years, also done 4 iui no luck yet. My left tube is fine, but right tube have some blockage. Doctor suggested for ivf, please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 32 years old trying to conceive since last 3 years, also done 4 iui no luck yet. My left tube is fine, but right...
4 iui is enough. And as you have one tube blocked, the chance of success after iui is low. Pls think of ivf seriously and get financially and mentally prepared for it. Good luck.
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I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.
Wait planned intercourse day 12-day 20 of menses evaluate and visit gynec if you don't conceive even after 1 year of marriage.
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Ectopic Pregnancy: Know The Causes and Its Treatments

M.Sc, MD, MBBS
Gynaecologist, Delhi
Ectopic Pregnancy: Know The Causes and Its Treatments

In a normal pregnancy, the egg that the ovaries release enters the fallopian tube. If a sperm fertilises it, the fertilised egg attaches itself inside the uterus. However, sometimes the fertilised egg can attach itself outside the uterus. This condition is called ectopic pregnancy.

Ectopic pregnancy can be detected in the first few weeks of the pregnancy itself. If your doctor does discover ectopic pregnancy, you would need immediate medical attention. Ectopic pregnancies can be sad and scary. Fortunately, one ectopic pregnancy doesn't mean you can never conceive again. Many women who lost their first baby to ectopic pregnancy have been able to have a healthy and normal pregnancy the second time around.

The causes of ectopic pregnancy include:

  1. An inflammation or infection of the fallopian tube can lead it to become entirely or partially blocked.
  2. Scar tissue from a surgery or an infection of the fallopian tube may also hinder the movement of the fertilised egg.
  3. Surgery in the tubes or pelvic areas in the past might cause adhesions.
  4. Birth defects or abnormal growths can cause anomalies in the shape of the tube.

These causes are usually followed by certain risk factors, such as:

  • Age (The age group of 35-44 especially)
  • An ectopic pregnancy in the past
  • Previous abdominal or pelvic surgery
  • Pelvic inflammatory disease
  • Several prompted abortions
  • Conceiving with an intrauterine device in place
  • Smoking
  • Endometriosis (growth of uterus lining tissues outside the uterus).
  • Fertility treatments.

The signs and symptoms of ectopic pregnancy include:

  1. Minimal vaginal bleeding
  2. Vomiting and nausea with pain
  3. Pain in the lower abdomen
  4. Sharp cramps in the abdomen
  5. Localised pain (Pain concentrated on one side of your body)
  6. Pain in your neck, rectum or shoulder
  7. Rupture of the fallopian tubes can cause fainting due to the bleeding and pain

The treatment of ectopic pregnancy can be any one of the following:

  1. If the pregnancy has not progressed too far, methotrexate will be administered. This absorbs the pregnancy tissue and can save the fallopian tubes.
  2. The tubes may be removed if they have ruptured or stretched, and have started bleeding.
  3. Laparoscopic surgery (operations performed by making minor incisions) may be performed to remove or repair the tubes and recover the ectopic pregnancy.
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I an having monthly problem, and now its not come from the last 3month, what to do, having polycyst?

Fellowship in Minimal Access Surgery, Diploma in Minimal Access surgery, MS - Obstetrics and Gynaecology, M.B.B.S (Cal)
Gynaecologist, Kolkata
Hello, you should test your urine first to exclude the conception. If it is negative then further evaluation will be required. Thanx.
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Due to no growth of baby after 2.5 months of pregnancy it was aborted thru medications. My first question is when I will start my new cycle of menses and second is from when I can start intercourse.

BUMS
Gynaecologist, Mumbai
Due to no growth of baby after 2.5 months of pregnancy it was aborted thru medications. My first question is when I w...
Usually from very next cycle patient get their menses regularly. But few may back with periods 2. Month later after finishing your antibiotics course you can have sex.
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