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Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

7 Years Experience
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Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 7 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken
English
Hindi

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am a 20 year old girl, I used to have thick hair during my 10th class and now my hair is falling off so much. I tried many oils, shampoos, but no use. Please suggest a solution for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 20 year old girl, I used to have thick hair during my 10th class and now my hair is falling off so much. I tri...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
1 person found this helpful
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I am 26 old female. Due to my irregular timings of work I cannot eat food on time. I am getting stomach ache from past 1 week, can't able to eat properly. I thought its a gastric problem so I took the related tablet but still no relief from pain. What is the best thing I could do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 old female. Due to my irregular timings of work I cannot eat food on time. I am getting stomach ache from pas...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My brother age 39 his suffering from last one year to until sciatica how is this cure permanently.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest him to take physiotherapy treatment till recovery.
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I have dark spots on right part of face. Some doctors are saying it is caused by herpes. please suggest me to overcome from these spots Thank you!

MBBS
General Physician, Faridabad
I have dark spots on right part of face. Some doctors are saying it is caused by herpes. please suggest me to overcom...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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After taking vitamin d injection I am having severe pain in that leg. Dr. Says it is not due to injection it is sciatica pain.

BHMS
General Physician,
Sciatica refers to pain that radiates along the path of the sciatic nerve ? which branches from your lower back through your hips and buttocks and down each leg, i think Hypericum (Homeopathic medicine) will work in your case, Best wishes for a speedy recovery.
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How can I whiten my teeth if its not anymore white its yellow color n disattract people by teeth how can I cure it. Any home remedies without going to any dental clinic?

BDS
Dentist, Rewari
How can I whiten my teeth if its not anymore white its yellow color n disattract people by teeth how can I cure it. A...
Home remedies are not safe citric acid of lemon wil chelate enamel making surface rough which will attract more plaque and calculus in long term the polish is lost and sensitivity begins. Its safe to get bleaching of teeth by a qualified cosmetic dentist.
1 person found this helpful
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I am 20 years old. I want to lose my weight. I am 110 kg. I am 6'1" Please suggest me to lose weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old. I want to lose my weight. I am 110 kg. I am 6'1" Please suggest me to lose weight.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am ahigh bp patient,diabetic type2,high cholestrol level,gout patient,male,48 yrs age Taking metformin 500 mg bd,losartin 50 mg,od,atenol 50 mg,allopurinol 300 mg per day, I snore heavily, the present situstion is such thst i breathe heavily and any beside me consider i am sleeping please advise

MS - ENT
ENT Specialist, Vadodara
If you are obese then try to lose your weight. Do some exercises, walking and yoga. Go for nose and throat examination and if required go for sleep study with ent surgeon or chest physician.
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I am 20yrs old 165cm height and my weight is above 80kg, I'm overweight I take balanced diet but my weight is increasing continuously practiced some exercises also for a month but there's no effect on me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20yrs old 165cm height and my weight is above 80kg, I'm overweight  I take balanced diet but my weight is  incre...
Dear get your t3 t4 tsh checked. If you felt no effect after 1 month. It can be due to hypothyroidism. B/w try the remedies: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
4 people found this helpful
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I am 22 years old .my height is 5'1 .I am looking shorter than my original height is there any chance s of height growth I am feeling insecure feeling due to my height.

MBBS
General Physician, Mumbai
I am 22 years old .my height is 5'1 .I am looking shorter than my original height is there any chance s of height gro...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
1 person found this helpful
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I am suffering from continuous pimples, used so many varieties of cosmetic and medical ointments, but the getting result only at the time of use, after that again face becomes vulgar.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from continuous pimples, used so many varieties of cosmetic and medical ointments, but the getting res...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
4 people found this helpful
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Hello doctor. Today I feel red or brown vaginal discharge. Is my labour pain is near?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Brown or bloody discharge is usually normal, especially when it occurs during or right after your menstrual cycle. A late discharge at the end of your period can look brown instead of red. You may also experience a small amount of bloody discharge in between periods, which is called spotting.
1 person found this helpful
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I have white face (fair complexion) when I was 12th class today when I am 1st year then only my face is so dark and my whole body is like before please please give me a suggestion what I do please and what I do escape uva uvb rays in this summer please reply what I could get my fair complexion like 12th class please please reply as soon as possible please.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have white face (fair complexion) when I was 12th class today when I am 1st year then only my face is so dark and m...
Dark Circles The cause: Brown circles result from hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian and African American skin tones. OTC treatments: Your best bet is daily use of a cream or serum spiked with a skin brightener, like soy or citrus, which can lighten circles over a period of four to six weeks. Avoid hydroquinone, a go-to lightener for sun spots and scars, as most dermatologists agree that it?s too heavy-duty for the eye area.  Professional treatments: As with blue circles, there are treatments dermatologists use elsewhere on the face that can also lessen the look of brown circles. They respond well to low-concentration TCA (trichloroacetic acid) peels, which exfoliate. You may need several over a couple of months. For enhanced results, there are medicines with creams, which destroy pigment cells and even out skin tone with a beam of light energy. Most circles lighten after two or three sessions. Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
9 people found this helpful
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I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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Sir my few teeths are gone and few are moving. I unable to speak clearly. What will be the solution?

BDS
Dentist, Ahmedabad
Please go for treatment to save rest of teeth . As per your detail you have gum problem like pyorrhea. Go to Dentist for Scaling or flap surgery if required to save the teeth. Then go for replace missing teeth by fix dental implant/bridge, or removable denture.
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Sir I have diabetes high level but I can't compromise eating sweets what we do now.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I have diabetes high level but I can't compromise eating sweets what we do now.
In diabetes the most important thing is proper diet and exercise.Sugar,sweetened juice,fruit juice increase the blood sugar levels.As you like sweet you can try sugar free sweets specially made for diabetic patients.
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My throat is pretty dried all the time and I feel like I have sore throat from the past one week. Is it because of the dry weather or any other issues? Please suggest me a remedy?

DORL, MBBS
ENT Specialist, Faridabad
My throat is pretty dried all the time and I feel like I have sore throat from the past one week. Is it because of th...
Dear this is due to lack of hydration inn the mouth, start taking fresh fruits, salads, pulpy juices. And iron rich diet, which will hydrate your mouth and will provide immunity in the mouth hence forth will prevent for getting infection repeatedly or contact at lybrate. Com.
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I am 21 year old, I am very thin and my weight is 50kg. I want to know about how to gain some weight and do tell if there are some exercises too?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 year old, I am very thin and my weight is 50kg.
I want to know about how to gain some weight and do tell if t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, ...
Start drinking lot of water in a day start exercising too start with walking. Start from 30 mins and continue till 60 mins start your day with lukewarm honey and lemon water follow a reducing diet consume salad before lunch consult privately with me for reducing diet chart.
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