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Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

7 Years Experience
Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
7 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 7 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken


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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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Hi, I am 40 years old and l am feeling fatty what can I do to loose my weight my weight is 93 kg please suggest.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
What is your height? you have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question..
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I am 23 years female. I can not ever think bad of anyone even if they have hurt mean I genuinely care for them. Is this a psychological condition? And I even can not get out of my past relationships. I cling to them even if I am in a new relationship.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
First of all you have to understand that till now it is not a medical condition, but it can some day. You have start changing your way of thinking and behaving. 1) first you are an extremely emotionally sensitive person and most of the times, you function from the heart. If you start thinking and acting more from wisdom, you will be more peaceful. It will make you a more worldly wise person. 2) if you don't hurt people in return, that is extremely a rare quality, that means you forgive. Now since you forgive, learn to also forget. People are miserable only because either live in the past or worry about the future. Live in this moment. What is gone is gone. 3) to pursue any new relationship. It is really important, you forget the earlier or else it would spoil everything.
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How can I raise my weight. Can you suggest me some deit or I can drink bear to increase my weight?

Homeopath, Thane
Hi, Don't drink beer.Take following medicines regularly . Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back Take medicines for atleast 3months
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I am suffering from pimple but they pain when I touch them. Please give me suggestion to get rid of them.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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In the X ray report it is found that I am suffering with dorsal spondylitis. Right side of rib portions frequently tighten . I feel uneasy while taking air to my lungs. If I expand my lungs to maximum I felt tightness. If I bend towards front side I feel some pain in my right side rib and its down portion. Please suggest some exercises and ayurveda medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid toward bending and exercise firstly reduce ur pain . hot fomentations and volini gel and rest. ya. physiotherapy treatment best option. then start stretching exercise of back and shoulder.
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My 3 years old son has asthma. What is the effect of using an asthma presenter long term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

DNB (Neonatology), MD - Paediatrics, MBBS
Pediatrician, Delhi
Treatment of asthma depends on frequency and severity of symptoms. If severe, then may need preventive medication for long period. Undertreatment is more harmful. Need to be managed appropriately. You shall show to a pediatrician. For good vision, take healthy diet. No particular vitamin supplement.
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Sir, I am 23 year old male, my original face color was brown. But before month, my face become dark spotted like some part dark and some as original one. I want to to remove this dark spot. Please suggest what I have to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Hi doctor there is any permanent treatment Of rheumatoid arthritis by the Ayurveda. Please Suggest.

Ayurveda, Ambala
Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint. These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily. This will reduce inflammation of your joints. • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily. • Move your joint daily and do some muscle streching exercise. This will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily.
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My diabetes pps comes to 184 is this high? Pl guide what to do. I am taking gemer-2 (two times)

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I have over white hair and hair fall continuously for 1 month, how I protect hair?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?

Ayurveda, Bangalore
Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.
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I am 21 year old male I want to overcome my high body weight what should I do to loss my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. walk 1 km daily.
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I have pimples in my face since its long time gone please give me a solution so I can prevent pimples.

Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I lost someone close last year and since then feel very depressed and preferred keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have cavity in my 2 teeth I consulted doctor he suggested me for permanent filling is it ok? N how much it effective n how long?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, you can do warm salt water rinses as a home remedy. This will give you temporary relief from pain. You need to visit the dentist and get it checked. Get an x-ray done. If there is a cavity, get it filled. If there is infection to the root of the tooth, you need to get it treated. Then get a crown placed over it.
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Hi sir, I am 33 years old male. I am non smoker and non alcohol, and I am vegetarian, but I am worried about bad smell from my mouth while talking, it will started after few hours of brushing. please tell me what to do?

Dentist, Jamshedpur
Get scaling done. Plaque or tarter deposition between gums and teeth also causes bad breath or halitosis. If symptoms persist after scaling consult your doctor for proper investigation to rule out the cause of halitosis. Dry mouth, abcess in tooth, gum disease, food impaction between teeth, some infections like sinusitis and lung infection may also cause bad smell. Rinse your mouth with alcohol free mouthwash. Brush regularly two times daily. Floss your tooth to prevent food impaction.
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I am 29 yrs old, married last year in march, i am having pcod problem, will I get any problem in conceiving, I want to conceive soon.

General Physician, Nashik
pcod decrease chances of conceiving... kindly start treatment and consult further.. Dr surbhi agrawal consultant physician and diabetologist
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Does having sex on a daily basis will make the body lean and loose weight huh. Is it true?

DHMS (Hons.)
Homeopath, Patna
Hello, intimating sexually, once in a week is healthy or otherwise, you will lose your vitality, testertron level, causing erectile disfunction, loosing your concentration, fading your face with insomnia, being indifferent to your friends, nears & dears. Tk care.
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I am 21years old (male, before 6 months my skin gonna dry, and dark, I can't apply any cream on my sick, now what should I do?

Homeopath, Faridabad
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied. Do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone.
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