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Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

8 Years Experience
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Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 8 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken
English
Hindi

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am a girl 17 years old. I have some pimple problem s n marks too. Give me best cure to sort out this?

BHMS
Homeopath, Faridabad
I am a girl 17 years old. I have some pimple problem s n marks too. Give me best cure to sort out this?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I had allot of pimples on my neck face inner legs and back and chest please can you issue me a healthy diet I can take for daily I had this problem from last 5 years I had consult some doctor but that treatment stay temporary please may God bless you for my help thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I had allot of pimples on my neck face inner legs and back and chest please can you issue me a healthy diet I can tak...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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What type of indian food we can consume to lower our DHT (dihydrotestosterone) level in our body. I understand that DHT is produced by an enzyme in the body called 5-alpha reductase but Is stress a cause for the DHT build up. Any other stuff similar to saw palmetto please suggest.

MD - Dermatology
Dermatologist, Pathanamthitta
What type of indian food we can consume to lower our DHT (dihydrotestosterone) level in our body. I understand that D...
U need to avoid milk and milk products.oily food is not exactly related.so cut down on them,don't totally eliminate them.cut down on cheese,butter,ghee,sweets,pastries,bakery items.
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I feel shock like electric currents running down my spine, these are random and usually occurs when I try to lay still. I have felt these currents from a long time now, but recently they are getting too frequent, I have no idea why does it happens. Please help.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . This is called as lhermitte's sign or the lhermitte sign. This is caused due to conditions affecting the spinal cord and the medulla in the brain. Sometimes it can be due to a multivitamin deficiency. However you will need a neurological evaluation to rule out various conditions. Do see a neurologist at the earliest.
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My sister has digestive problem after delivery. After every eating she go for toilet. Please tell me the reason to her problem and remedy as well.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
My sister has digestive problem after delivery. After every eating she go for toilet. Please tell me the reason to he...
hi dear - due to indigestion - take 2 spoons - isabgol husk -- in lassi-- twice a day--3 days and report me back
2 people found this helpful
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My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.
Black spots can be removed by daily use of kojic acid cream. Also do not forget to apply sunscreen in the morning,
1 person found this helpful
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I have some hair fall problem. I am unable to stop the hair fall. How can I save the hair. I have hair fall problem since 4 years and now I have left little hair.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I have some hair fall problem. I am unable to stop the hair fall. How can I save the hair. I have hair fall problem s...
Curd is the best remedy for hair loss and dry hair. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes.
3 people found this helpful
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Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?
Dear user. Yes. Blood pressure can go up when the person is anxious or under stress. Stress management techniques or anxiety management should help. Take care.
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Hi doctor I am 24 still I do not have beard and mustache growth one of my friend said take biotin pills it will help .wat kind of medicine I have to take pls prescribe me .Please doctor help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor   I am 24 still I do not have beard and mustache growth one of my friend said take biotin pills it will hel...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
1 person found this helpful
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Doctor my wife has very weakness she is 26. Year old. She doesn't want to work is their any health improve tonic or capsules. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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