Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

7 Years Experience
Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
7 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 7 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken
English
Hindi

Location

Book Clinic Appointment

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How we can protect ourselves from the disease dengue? What are their symptoms to understand it? Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How we can protect ourselves from the disease dengue? What are their symptoms to understand it? Please advice.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
You found this helpful
Submit FeedbackFeedback

I am 20 years olds. From last 2 months dark spot on my face not gone. In my city one doctor suggest sali wash face wash but didn't work. So please give me right advice.

BHMS
Homeopath, Faridabad
I am 20 years olds. From last 2 months dark spot on my face not gone. In my city one doctor suggest sali wash face wa...
Hi, apply topi berberis on this mark but please explain how this dark spot appeared on your face , so that i can give you oral medication also.
1 person found this helpful
Submit FeedbackFeedback

Please suggest me a best fairness product for oily skin which will ensure my fairness and which does not cause pimples. My skin is bit dark and oily.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Please suggest me a best fairness product for oily skin which will ensure my fairness and which does not cause pimple...
There is no cream that can ensure fairness, not even the ones with steroids ensure fairness, they can also end into rashes or redness, pigmentation etc. Keep your skin healthy and radiant by eating right, drinking sufficient water, cleansing your skin from time to time, use sun protection, try to stay indoors from 12-4: 00 p. M. Use sun screen for oily skin, use oil control face wash. Do not use creams for oily face. Dove soap should be find for your skin, try using that in place of face wash for a month.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not feel like eating. And also feel very low. Do not like to work also to whom shall I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not ...
Gastric problem is there. Do core strength exercise and stretching full body. Physical activity. 14 glass water per day. Tk medicine if nw need.
1 person found this helpful
Submit FeedbackFeedback

BDS
Dentist, Thane
Rising your mouth with an alchohol-free mouth wash after every meal is a sign of oral health.
You found this helpful

I am 20 years old but till now I am not getting full beard. It is patchy on chin. I have taken biotin tablets for 60 days but till their is no result. How can I get full beard with short interval of time?

BAMS
Ayurveda, Ambala
I am 20 years old but till now I am not getting full beard.
It is patchy on chin. I have taken biotin tablets for 60 ...
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. You can consult me privately for detailed and complete treatment.
You found this helpful
Submit FeedbackFeedback

Teeth Cleaning : The Right Way

BDS, FICOI, MDS
Dentist, Mumbai
Play video

Various measures to maintain the right oral hygiene

3 people found this helpful

I am 57 years old and have high triglyceride. Can you please recommend any effective medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 57 years old and have high triglyceride.  Can you please recommend any effective medicine.
for reducing T.G. you can take ecosprin gold 10 one tab. at night daily for 30 days. avoid fat,salty food.,alcohol intake. take green veg.whole grain. go for walk.
You found this helpful
Submit FeedbackFeedback

How do we recover from anemia? And one more question my dad had cholesterol -201 so what we have to take in food?

Diploma in Cardiology
General Physician, Kolkata
How do we recover from anemia?
And one more question my dad had cholesterol -201 so what we have to take in food?
It depends mainly on the type of anemia, normally iron supplement reduces anemia, for high lipids ie cholesterol, diet modification, exercise, lipid lowering medicines if required. High fiber diet is recommended.
1 person found this helpful
Submit FeedbackFeedback

How to secure teeth?

BDS
Dentist,
How to secure teeth?
Kindly get your dental check up done once in 6 months. If you have any caries then kindly get them filled and if any deposits are there then kindly get scaling done. Brush your teeth twice daily using correct brushing technique.
You found this helpful
Submit FeedbackFeedback

Since yesterday I have mild fever and cough. Last night woke up at 4 am because of chills but not much fever. Have taken'Crocin' 2 times. Little body pain also present. Is this something to worry about?

MBBS, MBA (Healthcare)
General Physician, Delhi
Since yesterday I have mild fever and cough. Last night woke up at 4 am because of chills but not much fever. Have ta...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok. do cbc, esr, x ray chest pa. consult physician.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please te...
Hello, you are a male of 23yrs. So, there are very remote chances of increasing the height. But you can still try homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). (Sit and walk straight which maintains your upright posture)! Get back to me after a month for further guidance. For Gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleeping.
1 person found this helpful
Submit FeedbackFeedback

I am 68 years old and having sound health, my son and daughter are well settled and they are enjoying their life, my wife is quite wise and social lady, well caring tome and home. I remain in private job life long on higher position and good salary. Still I am giving consultancy to different industries and also doing my own share work. I have no worry regarding expenditure. But I always remain doubtful in my mind, always negative thoughts comes in my mind, many dreams are coming in my sleep so I feels tired when I got up. Due to this slowly I am becoming short tempered and causes of disputes between me and wife without any reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are indeed a very gracious man: you have taken total responsibility for troubling your wife without proper reason. Congratulations sir, not many people will admit it like you have done. I doff my hat to you and may your tribe increase. Now for the matter at hand: as we age we become more and more tired and our defenses start to lower further. At this time we become irritable with even trivial matters. Your tolerance will become lower and lower over time. Your disturbed sleep will definitely contribute to the frayed nerves even more. Sound sleep of at least 8 hours is a must for adequate rest for the brain and the body: less than 6 hours is the most significant cause of precipitating nearly 86 diseases! to avoid disturbed dreams you need to sleep as far as possible on your left ear. Eat less of flatulence causing foods at night; mainly pulses and fermented foods. Eat dinner early. If it is possible to reduce the time in your work involvement, it is ideally recommended. Explain all this to your darling wife because her understanding will help both of you. Besides as we age, we do become less secure and fear the slightest of things because we know our limitations now. It may help, if it does not disturb them too much for either your daughter or son to return home to offer a change of scene in the house, periodically. I hope you are also exercising regularly. This is extremely important too.
1 person found this helpful
Submit FeedbackFeedback

Hello, I am shail yadav I want to sak a question related to my health. Sir, actually I am suffering from weaknesses from last four five year, I have taken medicine for feeling appetite but medicine get side effects as result in pimples on my face. So, please tell me how to cure myself, how I become healthy please tell me.

BHMS
Homeopath, Faridabad
Hello, I am shail yadav I want to sak a question related to my health. Sir, actually I am suffering from weaknesses f...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
You found this helpful
Submit FeedbackFeedback

My sister had been suffering from hair loss and she wants to make her hair longer what she should do. Please help.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
My sister had been suffering from hair loss and she wants to make her hair longer what she should do. Please help.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products.) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
5 people found this helpful
Submit FeedbackFeedback

My age is 29 and my height is 169 cm however my weight is just 44 kg only. Pls guide how to increase my weight as I am getting married soon.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 29 and my height is 169 cm however my weight is just 44 kg only. Pls guide how to increase my weight as I a...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
You found this helpful
Submit FeedbackFeedback

I have a lot of stress because of more work, what should I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
I have a lot of stress because of more work, what should I do?
U need to relax, if you feel its because of more work, leave it and if you cant leave then accept it. You cant have both sides of a coin. Develop understanding and accept your life,
2 people found this helpful
Submit FeedbackFeedback

My wife aged 59 having problem of Keloid on the chest for last several years and it is increasing day by day. Tried with Homeopathy for 4 years but there is a little change. What could be the remedy. Thanks.

MD - Dermatology
Dermatologist, Chennai
Creams like silicone based ones, steroids are the first line of treatment. Intralesional steroid is given if the previous creams do not show good response. Various other advanced techniques are available.
2 people found this helpful
Submit FeedbackFeedback
View All Feed