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Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

7 Years Experience
Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 7 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken
English
Hindi

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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She has being having migraine attack from age of 30 which comes thrice a month. What is d best medicine?

B.H.M.S
Homeopath, Patna
If pain is in right side than sangunaria c cm one dro only if in left side it is spigelia cm one drop only.
1 person found this helpful
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I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing in my x- ray and MRI. Can you suggest me what should I do to get rid from this pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing...
You should do massage one inch above and one inch above the knee and under the hollow portion of the knee and four fingures below the knee 15 times each point daily at night for ten days.
2 people found this helpful
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How to control acne on a oily skin, what all steps are needed to be taken to prevent it from growing?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
How to control acne on a oily skin, what all steps are needed to be taken to prevent it from growing?
Wash your face with Saslic face wash twice a day, Avoid oily n sugary foods and drink lots of water and eat Salad n Fruits, Do not Apply any cream on your face without consulting a dermatologist.
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I am facing hair loss problems. I think it might be due to less sleep and masturbation. Is there any reason due to hair haur loss occurs? Pls help me doctor.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am facing hair loss problems. I think it might be due to less sleep and masturbation. Is there any reason due to ha...
Dear lybrate-user prasad. Hair loss in men is a common problem and it occurs as we have high male harmone level called testosterone. It is not associated with masturbation and decreased sleep. It is a myth and nothing is there to suggest any evidence for the same.
8 people found this helpful
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Hello doctor am suffering from skin rashes from last 3 months .It start irritating at night hours and relaxes in day time because of the itching wounds taken place on my body .please suggest me that what to do thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello doctor am suffering from skin rashes from last 3 months .It start irritating at night hours and relaxes in day ...
your infected with scabies Itching is more at night time Small pimple like lesions apper on genitals, thighs, under arms, abdomen and in between fingers It is caused by a mite It is cured by a complete course of 1 week.

Hi sir I am work for 12hour and feel weakness what should I have to do with this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, *yoga, meditation, can be helpful in keeping the nervous system healthy. Pranayam, which is a breathing exercise, is the best way to prevent nervous weakness. *you should take proper balanced diet. *that means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost. *eat fruits which is high in energy like banana, chickoo, sitaphal, mango, grapes. ** proper 6-8 hours sleep is very important.
1 person found this helpful
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I am getting some dead cells on my face. White couloured one. Wch is looking very odd. What should I do to get rid of this dead cells?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This is exfoliation may be due to heat or some dermal mild infection, requires local and internal treatment if interested let us know.
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I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do t...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- body stretch or light walk for 5 minutes every 1-2 hrs will also benefit you--------------------- report after 15 days---------------------------
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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Lower Back Pain - 5 Things You Must Remember!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Lower Back Pain - 5 Things You Must Remember!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

3052 people found this helpful

1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

BPT, BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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My husband got fever again n again we did urine test on n which pus cell are 30-50hpf and RBC 5-10 .Is it serious what should we do? He is 31 year.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My husband got fever again n again we did urine test on n which pus cell are 30-50hpf and RBC 5-10 .Is it serious wha...
Recurrent infections are due to low immunity and buildup of toxins in the body. Antibiotics will not be able to cure it. Pls see a good ayurveda expert, who can guide in improving digestion and immunity.
1 person found this helpful
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Hello mam I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I have seen brown blood coming and 2 nd day I have seen red blood and 3rd, 4th and 5th day I have seen brown blood. May I know the reasons and is there any abdomen scanning required before consulting a doctor.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello mam  I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I h...
You take Acalypha indica Q 5 drops in 1/2 cup of water thrice daily and pulsatilla 200 four dose, one dose weekly for a month and consult after that.
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Their is a lump like in my sister in law's left breast. Sometimes pain. What should she do. Doctor.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Lump in breast should never be ignored. It needs examination and investigation to find out what it is, then as per diagnosis line of management will be decided. Ask her to consult a general surgeon.
1 person found this helpful
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I have common cold high fever and cough and my hairs are falling n large amount what should I do for this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have common cold high fever and cough and my hairs are falling n large amount what should I do for this.
Tablet azithral daily for 4 days tab teczine 5 at night fir hair fall may consult with scalp picture.
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51 stress management tips to help you manage your stress

MD - Homeopathy
Homeopath, Pune
51 stress management tips to help you manage your stress

51 stress management tips to help you manage your stress

1. Seek professional help

2. Change your diet

3. Increase exercise

4. Drink more water

5. Learn to meditate

6. Read a positive thinking book

7. Start a new hobby

8. Spend at least 10 minutes in the early morning or late afternoon sunshine

9. Go for a walk

10. Talk to your parents

11. Talk to your friends

12. Talk to work colleagues

13. Find time for yourself

14. Learn positive affirmations

15. Do a positive thinking course or buy a book

16. Concentrate on your breathing

17. Stay calm

18. Find a healthy way to release your energy

19. Join a sporting team

20. Talk about your feelings

21. Don't be afraid of failure

22. Learn ways to relax

23. Spend quality time with your family

24. Spend quality time with your friends

25. Belief in yourself

26. Give yourself another chance

27. Learn to just stop

28. Approach something new with a positive mind

29. Reward yourself for your attempts

30. Acknowledge the good in yourself

31. Get organised

32. Write to-do lists (achievable)

33. Set yourself realistic goals and reward yourself when you reach them

34. Cut back on alcohol

35. Cut back on smoking

36. Avoid too much coffee

37. Avoid nonprescription drugs

38. Play with your kids

39. Spend time with your partner

40. Have more early nights

41. Take the tv out of the bedroom or, at least, don't have it on at bedtime

42. Stay positive

43. Learn about breathing techniques

44. Try assertiveness training

45. Try to stop negative thoughts

46. Listen to your body

47. Learn to say no

48. Accept other people's failures

49. Ask for help

50. Accept what you can't change

51. Learn from your mistakes
 

The girl age is 20 for period she hav started eating non veg she hav stop eating Chinese type of food or any other.

MBBS
General Physician, Chandigarh
The girl age is 20 for period she hav started eating non veg she hav stop eating Chinese type of food or any other.
You can eatanytype of good whether veg or non veg if it suits you it will have no adverse effect on your periods.
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I have pimples on my face I used scar removal cream for2months but I have not seen changes. What should I do know?

BAMS
Ayurveda, Ambala
I have pimples on my face I used scar removal cream for2months but I have not seen changes. What should I do know?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am male 21 years old . I have got a back pain seen 1 month because I lifted a heavier boxes . I have taken medicine but no use I still have the pain .please help me doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 years old . I have got a back pain seen 1 month because I lifted a heavier boxes .
I have taken medicine...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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