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Dr. Neelam

BAMS, PG Diploma in Yoga Sciences

Ayurveda, Delhi

7 Years Experience
Dr. Neelam BAMS, PG Diploma in Yoga Sciences Ayurveda, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelam
Dr. Neelam is a trusted Ayurveda in Rohini, Delhi. Doctor has been a successful Ayurveda for the last 7 years. Doctor studied and completed BAMS, PG Diploma in Yoga Sciences . You can visit him/her at Nutri Kalp in Rohini, Delhi. Save your time and book an appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RGUHS, - 2010
PG Diploma in Yoga Sciences - MDNIY, - 2013
Languages spoken
English
Hindi

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and forgetfullness.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and fo...
The headache and forgetfulness are both probably related to the depression. And it sounds like it is an anger related depression. I am concerned that in these five years you may not have sought counseling in tandem with the medication. This is absolutely essential for you to experience any progress, and even to plan a recovery. The counseling will teach you a lot of skills and techniques to deal with the daily challenges of life in general and for someone with depression in particular. In fact your counseling sessions will need to be more frequent so that your day-to-day progress is properly monitored. Kindly attend counseling session to reap the full benefits of the combined therapy.
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I have black marks on my under arm, and on my neck. What shall I suppose to do, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have black marks on my under arm, and on my neck. What shall I suppose to do, please help.
Hello- blackening of armpits and neck region is known linea nigricans. It occurs due to slow metabolism and obesity. >use of external creams and ointment will not be beneficial for you. >try this ayurvedic treatment and tips- a) avoid sleeping at day time. B) take evening meals before 7 pm. C) avoid dairy product except butter milk. D) practice kapalbhati pranayam. E) tab chandraprabha vati 1 tab twice daily. F) tab arogya wardhini vati 1 tab twice daily. G) apply abma haldi powder paste with milk over the affected part twice a day.
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White substance under my penis skin ? It smells nasty when i try to remove it comes again.

MD - General Medicine
Sexologist, Nashik
Mostly, its due to unclean habbits super added by mixed infection you can consult a dermatologist or general surgeon, he may advice you local and oral drugs will solve the problem
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I hav Acne on my face when I consulted a doctor he told to do a laser surgery is ther any natural way for treatment.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I hav Acne on my face when I consulted a doctor he told to do a laser surgery is ther any natural way for treatment.
Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days it gives you good result. Thanks.
1 person found this helpful
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My question is that i'm fatty so I want to loosing my weight but how.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My question is that i'm fatty so I want to loosing my weight but how.?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Bleaching for Extra White Teeth

BDS
Dentist,
Bleaching for Extra White Teeth

The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.

Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth discoloration, ranging from yellow to brown to black. The most inevitable of all reasons is ageing, where they naturally change to a darker shade of yellow. However, dental technology has also improved to come up with various solutions, so that the dream for that set of pearly whites can be made a reality.

Bleaching is by far the most commonly used method for teeth whitening. The tooth has an outer layer called enamel, a next layer called dentin, and a final inner layer called the pulp. The enamel contains organic particles that give the tooth its color, and the bleach material attacks these organic particles and thereby removes the stains.

It is always advisable to use tooth bleaching under the supervision of a dentist. A thorough examination and diagnosis is required before deciding on one of the two modes of bleaching.

  1. In-office bleaching: This involves use of whitening gels that are not available over the counter. The gel is applied on the discolored portions of the teeth to leave a whiter tooth behind after the stipulated time.
  2. Home bleaching: In cases where more regular application is desired, the patient is given a kit which has customized trays and the whitening gel. The patient is educated on a schedule including how and when to apply the gel and instructions for this application.

In addition, for minor discolorations, there are other options as below:

  1. Whitening strips: These strips are similar to adhesive bandage and contain the bleaching agent. They are applied onto the tooth and left for usually about 30 minutes to take effect.
  2. Brush-on whitening: These gels are applied directly on the tooth and left for a while or overnight if required.
  3. Whitening chewing gum: For the chewing gum lovers, this could be an option. These chewing gums are similar to any chewing gum but include bleaching agents.

Side effects: Sensitivity and gum irritation are the two common side effects of bleaching. This could be either from the chemical or the trays that are used. The need to repeat the treatment again is another shortcoming. Repeated visits to the dentist may be needed once or twice a year to maintain the pearly white smile!

3132 people found this helpful

I am 36 years not able to sleep since 3 days. I am traveling 40 kms every day and getting my eyes in ref color please suggest solution.

B.A.M.S
Ayurveda, Noida
I am 36 years not able to sleep since 3 days. I am traveling 40 kms every day and getting my eyes in ref color please...
Improve your diet. Learn deep breathing and relaxation. Fix your sleeping schedule willl be helpful. Saraswatarishta 2 tsf with equal water twice a day after meal.
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I am having liver problem which food should I consume I earlier somked a lot but now stopped it and now I have started chewing gum though it not help much but to some extent is is very good.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am having liver problem which food should I consume I earlier somked a lot but now stopped it and now I have starte...
Its good that you have cut down on smoking. Alcohol consumption is also quite dangerous in liver disease and may lead to alcoholic fatty liver followed by cirrhosis. Get vaccinated against hepatitis a and b. Take home cooked food and boiled/ro water as they may lead to liver infection.
10 people found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain.
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Hello doctor I am 27 years old can you please guide me about a natural lubricant which should be used while having sex. Most oftenly when I have sex the girls vagina is dry.Please help sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor I am   27 years old can you please guide me about a natural lubricant which should be used while having ...
Hello, the best natural lubricant is vaginal fluid and seminal fluid. Otherwise any normal cold cream can be used.
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I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the medication needs to be continued forever?

BHMS
Homeopath, Chennai
I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the...
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment: Irregular or missing menstrual periods, Infertility,Excess or unwanted body or facial hair growth, Thinning hair on the scalp, Weight problems, often including weight gain around the waist, Skin problems, including skin tags, darkening skin and acne Complications of PCOS The common PCOS symptoms are difficult enough for most women, but some will experience further complications, including: Diabetes, elevated insulin levels or insulin resistance, Heart and blood vessel problems, Uterine cancer, Sleep apnea Each of these problems can be life threatening, which is why treatment for PCOS is so important. Lifestyle and Prevention One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause. Homoeopathy offers permanent solution for this syndrome, the medicine is selected based on symptom totality and individualisation, some of the medicines for PCOD are Graphites, Lachesis, Calcarea carb, Lycopodium, Nux Vomica, Sepia,Ignatia, Staphysagria.
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Hi doctor. My age 24. But my weight 46kg only. How to increase my weight. I need fit and handsome body. How to get soon? Which type of foods increase my weight and muscles?

BSc
Ayurveda, Ujjain
Hi doctor. My age 24. But my weight 46kg only. How to increase my weight. I need fit and handsome body. How to get so...
To increase your weight change food habites. Add in your food calcium, vitamines, minirales, proteins, milk end milk products. Take liv 52 syrup1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking. Take 6 to 8 hours sleep.
5 people found this helpful
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My mouth is smelling when I was eating anything so is there any medicine I can take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mouth is smelling when I was eating anything so is there any medicine I can take?
Take 2 pieces of cloves and chew them thoroughly in your mouth. Do it once in a day to avoid bad breath.
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I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? Can apple cider vinegar improve erectile dysfunction which reduce cholesterol level.

BHMS
Homeopath, Sindhudurg
I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? C...
Yes cholesterol is one of the cause of erectile dysfunction. Eat 5-6 cloves of garlic daily in morning.
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I am 20 yrs . I have white dots on my face near mouth. Advise please.

BHMS
Alternative Medicine,
Hello it may leucoderma, pitiriasia or vit deficiency or so many other cause. For better diagnosis send or pic privately. Consult privately.
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I am 39 years old there is a gap between two teeth. What is the permanent solution?

MDS - Orthodontics
Dentist, Mohali
I am 39 years old there is a gap between two teeth. What is the permanent solution?
Hi. There are several reasons for the presence of gap between teeth. Eg: bone loss around teeth, frenum pull, an extra tooth present inside bone or could be because of deficient tooth material. First the problem needs to be evaluated n removed n den either you can get it closed by orthodoontic treatment ie braces or by build up.
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Hey . I wanna ask about depression.How could i overcome this problem? If something stuck in my mind i continously keep thinking about that thing and sometimes i feel burden in my mind i dont know whats that. Pleae help me in getting out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is not depression but is called Obsession. If you start pondering over the same thoughts again and again it is called obsessive thinking. Please do not have erroneous diagnosis. That is dangerous. It is fully curable. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
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Resp. Sir, She is suffering from high blood. pressure . And diabetes and teeth pain also can we give her combiflam as pain killer for relief from teeth pain.please reply

BDS
Dentist, Saharanpur
Resp. Sir, She is suffering from high blood. pressure . And diabetes and teeth pain also can we give her combiflam as...
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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Things To Know Before Going For Tattoo Removal

MD - Dermatology, MBBS
Dermatologist, Faridabad
Things To Know Before Going For Tattoo Removal

There is nothing more exciting than getting inked. It is also one of the most dangerous things you can do to yourself. Not many people know that there is a real risk involved with tattoos – getting them as well as getting them removed.

We all know a tattoo can come with a real risk of blood-borne diseases and allergies, and a bad job by the tattoo artist. If the tattoo needle is not new and has been used on an infected person, you run a real risk of getting infected with herpes, tetanus, fungal infections, hepatitis and even HIV. The health risks of tattooing are not so well known in India but they are real.

But tattoo removal can be even more dangerous, time consuming and expensive than getting a tattoo. If you have outgrown your tattoo and want it removed, read this carefully to understand the process while keeping yourself safe.

Tattoo removal involves a process opposite to inking. It’s done using lasers. Pulses of light from the laser are directed onto the tattoo to break up the pigment which has been deposited in the dermis or deep layer of the skin during tattooing. This process breaks down the tattoo ink. Over weeks, the broken down ink gets absorbed by the body.

Different lasers are used to remove different types of tattoo ink and it’s usually the doctor doing the procedure who decides which laser to use.

  1. Laser treatment differs from patient to patient based on the age, size, and type of tattoo. The colour of the patient's skin, as well as the depth of the tattoo pigment also influences the technique used for removal.

  2. Lasers are not benign so your doctor must test the laser to check out the most effective energy for tattoo removal.

  3. Laser consists of pulse of light. Smaller tattoo removal requires less pulse of light and bigger ones more pulses.

Sounds easy and painless, but it is not. The break down of the tattoo pigments takes weeks and repeated visits to the clinic. If the doctor removing your tattoo is not good, even the removal of a small tattoo can cause permanent scarring or discoloration of your skin. Parts of the body with thin skin (ankles, wrists, and spine) are more likely to scar than thicker- skinned areas. Other side effects are infections and hypo-pigmentation.

Even though doctors and laser practitioners claim more than 95% removal of tattoos is possible, the reality is that complete removal may never be possible.

So, if you find it impossible to live with your tattoo and a divorce is imminent, you should look for a real good dermatologist for laser removal of tattoos and not submit yourself to quacks.

1138 people found this helpful

I am 67 years old having diabetics since last 10 yrs. From last one years it is not controlled FBS and PPBS s to more than 250 Glinison 2 daily two tablets one at the time of breakfast and another at the time of dinner moreover insulin human mixtard 20u before lunch and 14u before dinner recently Daonil started 1-1-1- please advise me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 67 years old having diabetics since last 10 yrs. From last one years it is not controlled FBS and PPBS s to more...
Mr. Lybrate-user, it appears the dosage of insulin is not adequate, needs to be uptitrated. This can be done by first targeting fasting sugar level and later pp sugar level. Night time insulin dose can be increased by 2 to 4 units every 3 rd day based on fasting glucose level till target level is achieved, through a system of self monitoring and getting info from your doctor on insulin dose, till a trget level (120 mg fasting) is reached. I do not understand the reason for starting dionil now, because it is not suitable in old age as it can precipitate severe hypoglycemia. Dionil or glimepiride push pancreas beta cells to produce insulin, but if there is no reserve of beta cells then these drugs have no action at all.
3 people found this helpful
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