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Dr. Neelam Agarwal

Gynaecologist, New Delhi

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Dr. Neelam Agarwal Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neelam Agarwal
Dr. Neelam Agarwal is a popular Gynaecologist in Manav Medicare Centre, Delhi. You can visit her at Dr Neelam Agarwal's Clinic in Manav Medicare Centre, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neelam Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BHMS
Homeopath, Nanded
tips to help you lose weight on the 12-week plan



1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. 

2. Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.


12. Plan your meals

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!






In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION" Advise AMH correlation What does this mean please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION"
Advise AMH correla...
Moving echoes are due to blood flowing through it and it can be present in different phases. So AMH is anti mullerian hormone which have to be tested to find the reservoir of ovulation. If this hormone is in normal limits which shows how much reservoir a female have to get ovulation or to get a pregnancy.
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I am 17 years I had sex with my bf and I missed my periods since 43 days do i'm pregnant if not can we again continue the sex please give me suggestion.

BHMS
Homeopath, Pune
I am 17 years I had sex with my bf and I missed my periods since 43 days do i'm pregnant if not can we again continue...
Hello lybrate-user you need to do pregnancy test ,if it is also negative ,then you have to do sonography firstly confirm that it is due to pregnancy or not.
3 people found this helpful
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I had sex on 8 th day of my periods my bleeding stopped on 7 th day I took emergency contraceptive I pill and had sex after 2-3 hours after taking the pill will I get pregnant? Should I expect to miss my periods in next month, or take a pregnancy test?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I had sex on 8 th day of my periods my bleeding stopped on 7 th day I took emergency contraceptive I pill and had sex...
There is very less likelyhood of you becoming pregnant and there are chances that you don't get periods in time due to effect of the contraceptive pills but still get the pregnancy test done if you periods are over for more than a week.
1 person found this helpful
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Hi Doctor, thank you for all your help and answers. I'm confused I have not seen my period for like 2 days now my period is meant to start on 28 and it didn't come out and today is 30. I'm confused cos I don't have any symptoms of pregnancy or is it too early for it now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doctor, thank you for all your help and answers.
I'm confused I have not seen my period for like 2 days now my per...
Hello, You may wait fr 5-7 days for menses to start. IF PREgnancy is ruled out, often the menses are delayed due to stress itself.
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My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.
Not really! The fertility tends to return quickly after stopping the pills. However may take about six months for some. It wad be a Good idea to visit a gynaec who cud rule out other causes of infertility.
1 person found this helpful
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Know About Gastritis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Mathura
Know About Gastritis

Gastritis

It is a very common complaint in clinical practice, Gastritis can be categrised by various types :

1 On the basis of causes of disease the gastritis can be acute or chronic.

2 On the besis of etiology..

3 On the basis of severity of gastritis and pathogenic involve it can be errasive and haeorrhagic gastritis.

Erassive & haemorrhagic gastritis

The causes are:

  •  Nsaids
  •  Alcoholics
  •  Critically Corticosteroids
  • Mental Stress 
  • H_pylori injection
  • Postal Hypertension

CLINICAL FEATURES eressive gastritis is usually asymptomatic & most (P) only have ocult loss of blood in their stool when symptomatic , it produces nausea, vomiting, epigestric pain & anorexia.

Uncommonly episodes of haematemesis and melena may occur but most of the time is having only superficial errosion their for such incidences are rare.

ex. in chronic cases the person may also develope iron deficiency anaemia 

Treatment -  Remove the cause or minimise the exposure to the cause.

  • avoid spicy food & smoking etc 
  • acute gastritis sleep deprivation is also a factor, such factor must be avoided...
  • in crtically ill there are high chances of developing gastritis , to prvent gestritis in such regular twice daily use of either H2 Blocker or PPI and more ayurvedic formulation.

CHRONIC GESTRITIS -it is acomplete phenomena c_ is most commonly caused by H_ Pylori and auto immune disorders

all atrophy of gastritis mucosa their is loss of gestric mucosal function leading into various S/S

2 people found this helpful

Hi Good morning Can we get the Second pregnancy symptoms. My LMP: 10/07/2017. Feeling tired.

BHMS
Homeopath,
Hi Good morning Can we get the Second pregnancy symptoms. My LMP: 10/07/2017.
Feeling tired.
It's very hard to tell. I think you should test your urine if you misses the period. Otherwise tis hard to tell whether your pregnant or not.
1 person found this helpful
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