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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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1. Don't skip breakfast
Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.
2. Eat regular meals
Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION" Advise AMH correlation What does this mean please help me.
My sister is complaining regarding this problem since a week. She fought with her boyfriend last week and she got a bit emotional, scared of breakup and she got a severe left arm pain. Next day also it was there and after that it went away. She is a bit overweight. So she exercises daily. Today she exercised for 30 minutes of cardio. Nothing happened. But after 1 hour when she started jogging, for 5 minutes she started getting back pain and left arm pain radiating towards chest. She also has acidity problem, anxiety issues and hormonal imbalance problems. So is this pain related to heart issue or some acidity problem? She is only 24 years old girl. She had been to doctor also. He didn't say anything about this. So please someone tell me what problem she is facing. The pain is not too much. It's like mild burning pain she says. Please help her.
I am 17 years I had sex with my bf and I missed my periods since 43 days do i'm pregnant if not can we again continue the sex please give me suggestion.
I had sex on 8 th day of my periods my bleeding stopped on 7 th day I took emergency contraceptive I pill and had sex after 2-3 hours after taking the pill will I get pregnant? Should I expect to miss my periods in next month, or take a pregnancy test?
Hi Doctor, thank you for all your help and answers. I'm confused I have not seen my period for like 2 days now my period is meant to start on 28 and it didn't come out and today is 30. I'm confused cos I don't have any symptoms of pregnancy or is it too early for it now.
My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.
Helo doc Last month my periods came late by one week and bleeding was less than normal but I take it easy but this month my period came on time but only cramping come. I asked doc for it then they said for ultrasound. Report shows blood pieces in uterus. They give me medicine for the cleanliness. After medicine only cramping flow when I go for toilet. The doc gave me dose for 5 days but after 3 days I went again to doc. She check me internally. She said everything is fine. But if you get heavy bleeding or cramping frequently then come again. Now my dose has been finished but after finish of dose cramping is flowing again. M very very tensed what should I do?
It is a very common complaint in clinical practice, Gastritis can be categrised by various types :
1 On the basis of causes of disease the gastritis can be acute or chronic.
2 On the besis of etiology..
3 On the basis of severity of gastritis and pathogenic involve it can be errasive and haeorrhagic gastritis.
Erassive & haemorrhagic gastritis
The causes are:
- Critically Corticosteroids
- Mental Stress
- H_pylori injection
- Postal Hypertension
Uncommonly episodes of haematemesis and melena may occur but most of the time is having only superficial errosion their for such incidences are rare.
ex. in chronic cases the person may also develope iron deficiency anaemia
Treatment - Remove the cause or minimise the exposure to the cause.
- avoid spicy food & smoking etc
- acute gastritis sleep deprivation is also a factor, such factor must be avoided...
- in crtically ill there are high chances of developing gastritis , to prvent gestritis in such regular twice daily use of either H2 Blocker or PPI and more ayurvedic formulation.
CHRONIC GESTRITIS -it is acomplete phenomena c_ is most commonly caused by H_ Pylori and auto immune disorders
all atrophy of gastritis mucosa their is loss of gestric mucosal function leading into various S/S