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Dr. Neelab Sharma

Orthopedist, Delhi

200 at clinic
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Dr. Neelab Sharma Orthopedist, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neelab Sharma
Dr. Neelab Sharma is one of the best Orthopedists in Naraina, Delhi. You can consult Dr. Neelab Sharma at Kapoor Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Neelab Sharma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kapoor Medical Centre

Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
200 at clinic
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I am suffering from severe pain in my knees. I want to get cure so give me some advise that I will be able to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe pain in my knees. I want to get cure so give me some advise that I will be able to walk pr...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long time also I am getting back pain if I am standing also I am getting legs pains, please do let me know what to do to be very healthy and strong Thanks

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long ...
tk multivitamin. do stretching exercises. avoid toward bending lifting weights . tk physiotherapy treatment for few days
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HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs Need help to loose weight, I have become very moody and have bad backache as well.

BPTh/BPT
Physiotherapist, Pune
HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs
Need help to loose weight, I have become very moody...
Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.
5 people found this helpful
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I am an 20 years man I'm getting headache and back pain what should I do please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am an 20 years man I'm getting headache and back pain what should I do please help me.
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Hi, my mother is 60 year old and is sufferring from a type - 2 since 15 years. She has severe knee pains since four years. Kindly advice.

MD - Medicine
Rheumatologist, Gurgaon
Good evening considering her age, it looks more of an osteoarthritis. However with diabetes it is neccessary to rule out other forms of arthritis as well. A examination would be helpful. If not possible, you can post a picture of the x ray of both knees (standing once). Avoid strong pain killers as it can harm the kidneys with diabetes as background.
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Hello, I have been diagnosed for facetogenic pain at L4-5 levels in the lower back and due to this I am taking Gabapin sr 600 and tizan 2 mg for the last 3 years or so. However the stiffness has not completely vanished and I find it difficult to stand or sit at one place for more that 10 minutes or so, since thereafter stiffness in Lowe back sets in. I also don't have ankylosing spondylitis. Can you please suggest some low side effect medicine which I can take for a very long period, since I think there is no remedy for this problem except surgery which I am not interested to go for. I also do daily back stretching exercise for some relief.

BPTh/BPT
Physiotherapist, Delhi
Hello, I have been diagnosed for facetogenic pain at L4-5 levels in the lower back and due to this I am taking Gabapi...
Hi dear, Facetogenic pain is usually caused due to locking of facet joints in vertebrae or due to some pathology over the part. This condition can be very well treated by Spinal mobilization by certified Manual Therapist. Apart from this regular strengthning​ and stretching of lower back muscles as well as lower limb limb's muscle would also be reliving. Moist heat over lower back for 20-30 min at least twice daily would be beneficial.
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My mother 71 years old, she is sugar patient, she is suffering with left hand joints pain and shivering. What is the treatment. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Physiotherapy usually helps Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5 days.
1 person found this helpful
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For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it lessens but when I sit and stand the heel starts to pain again. Please give some tips and help me out.

BPTh/BPT
Physiotherapist, Mumbai
For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it...
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?

MBBS, Post graduate in diabetology, fellowship in pain medicine
Diabetologist, Howrah
I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?
If you have pain for less than 1 week, just take paracetamol 1 g twice daily for 3-5 days. If the pain is for a longer duration, then consult.
3 people found this helpful
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I have a swollen ankle and it started paining now. I had x-ray and mri done which are normal?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started facing is. Due to continuous sitting my bottom, thigh, calf pains allot and there is a pain in the joints of my body shoulder elbow knees ankle wrist even sometimes fingers joints too. Is it because of weather?

MBBS
General Physician, Jalgaon
Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started ...
Please Give some time for your self to be fit Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Can take Tab hifenac TH 10 1 sos for pain if needed.
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I am 59. 5ft 6 inches; 62 kgs. Having pain from neck radiating to right shoulder and right elbow and hand. Also at lower back there is fair amount bit of stiffness particularly in the morning.

M.S.GENERAL SURGERY
General Surgeon, Nashik
Thanks for questioning. You might be suffering from Cervical Spondylitis. Please do X ray cervical spine to confirm the diagnosis.
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I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up to the hip for about a minute with a bit of pain and then is normal again for a long period. It happens once or twice in a day. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 years and I am medical management for CAD. All the diseases are well under control i am a Vegetarian. I don't smoke, no chewing tobacco, no alcohol. I go for a 60 minute walk six days a week. Please advise. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 ye...
Pain in both feet can be because of diabetes. It is called diabetic peripheral neuropathy. To reduce your pain, blood sugar should be kept under control. There are various tablet available which can reduce your pain. I advice you to check your vitamin b12 level as well as vegetarian frequently have b12 defeciency, which is one of the reason of pain in both feet.
5 people found this helpful
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I am 29 years old and my hands are in too much of pain having from last night, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old and my hands are in too much of pain having from last night, what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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Suffering from lower feet and ankle pain. Dnt have any orthopaedic issues, x ray says nothing. What might be the reasons? Pain is high after sitting for a longer time with folded legs. Facing difficulties in walking. Regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suffering from lower feet and ankle pain. Dnt have any orthopaedic issues, x ray says nothing. What might be the reas...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have low back pain problem .when I get up in the morning I feel myself locked at tail bone which decreases with the movement of the body. Pl.help.

BPTh/BPT
Physiotherapist, Lucknow
I have low back pain problem .when I get up in the morning I feel myself locked at tail bone which decreases with the...
Back pain have many cause apply hot fomentation of pain full area and spinal exercise for more details touch with us.
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I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Above hip. Xray showed nothing. Let me know wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Abo...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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