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Dr. Neelab Sharma

Orthopedist, Delhi

200 at clinic
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Dr. Neelab Sharma Orthopedist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neelab Sharma
Dr. Neelab Sharma is one of the best Orthopedists in Naraina, Delhi. You can consult Dr. Neelab Sharma at Kapoor Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Neelab Sharma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Kapoor Medical Centre

Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
200 at clinic
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I am suffering with neck pain since 1 year my age 45 and I am an associate prof in maths please suggest a medicine for me.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 18 year old male and I have pain at my shoulder since last 2 days. Tell me what should I do?

BHMS
Homeopath, Delhi
I am 18 year old male and I have pain at my shoulder since last 2 days. Tell me what should I do?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 37 years old and I am having spondylitis on left side and back pain since from last 6 years I went through many doctor like nero and still taking pills and therapy but still no relief so what to do about my pain which is unbearable.

BPTh/BPT
Physiotherapist, Delhi
I am 37 years old and I am having spondylitis on left side and back pain since from last 6 years I went through many ...
Start with physiotherapy treatment and learn spinal exercise. Use lumber spine belt take calcium; multivitamin and vitamin d 3 for 2 month. Get esr and uric acid blood test. Also mri for spine.
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I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago. I'm 27 now. Now the point is I want to go to vaishno devi which is around 13 kms of ascending slope. Can I make it. If any medicine can help then do tell. I can't even walk 2 kms at present time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am male, 63 years, 5'5" and weight 70 kgs, having diabetes, taking medicines for the same. My problems are: Due to accident injury in both my knees, there is always pain in my knees though taking medicines but still paining. Also always in winter my back is also giving constant pain and finding difficulty in walking. Please advise/treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male, 63 years, 5'5" and weight 70 kgs, having diabetes, taking medicines for the same. My problems are:
Due to ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.
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1year ago I doing an exercise named dips. My left arm mucles are paining. After some time it ok I never use this exercise. But now my left lower back is paining not moving properly. When move it pain. How can I solve it.

BPTh/BPT
Physiotherapist, Mumbai
1year ago I doing an exercise named dips. My left arm mucles are paining. After some time it ok I never use this exer...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg} 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Hi I have back pain for the last 10 yrs. I am writing from BD and want to take treatment from a reputed doctor.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi I have back pain for the last 10 yrs. I am writing from BD and want to take treatment from a reputed doctor.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I have 23 year old shoulder and back pain is associated with fever what I should?

BHMS
Homeopath, Delhi
I have 23 year old shoulder and back pain is associated with fever what I should?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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I am suffering from left nerve root compression due to which I am getting severe pain and let palm is numb. I am taking pregabalin 75mg still no improvement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is a complex problem. You need to be examined & investigated properly. You will need surgery. Have it done.
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make me difficult to walk and sleep again if woke up in between. But it becomes mild like normal muscle cramp during the course of day. Kindly help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make m...
You are suffering from stiffness and pain related to inactivity. This can be an early indication of arthritis like spondyloarthropathy. To get relief follow these: 1. Take anti inflammatory drugs like Ibuprofen round the clock for 4 days. 2. After pain is decreased start back stretches and exercises. 3. You can engage in activity like swimming if possible. 4. Do deep breathing exercises daily. 5. Can apply warm water fomentation to back. Regular exercises will decrease your symptoms. But if you have persistent problems you need to consult a pain specialist and get evaluated for further management.
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I get Burning sensations in knee, wrist in late nights and mornings. What is the reason? Male, 42 yrs, less exercise, height 5: 4, weight 62 kgs.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I get Burning sensations in knee, wrist in late nights and mornings. What is the reason?
Male, 42 yrs, less exercise,...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Arthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My uncle is 52 years old. He is addicted to alcohol. He drinks 2 pegs daily at night usually at 9 o clock. He has complaint of having pain in knees and arm. Does alcohol is injurious to health How to cure him? He once did not drink for a month and got up with cervical problem. How to cure his his knees and arms which have got great pain. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
My uncle is 52 years old. He is addicted to alcohol. He drinks 2 pegs daily at night usually at 9 o clock. He has com...
The pain in knee and arm is not related to Alcohol. In any case he should reduce the pegs to one. For pain he needs to do yoga asans like Bhujang asan, Makarasan, in which the neck is bent backwards. Avoid bending your neck forward as much as you can.
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I am suffering from joint pain in my legs due long sitting and pain my back and neck.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from joint pain in my legs due long sitting and pain my back and neck.
Good evening sir your continous sitting will be causing pain in your back and neck. What I would suggest you to do is to start with ankle toe movements. Then you could get up now and then and take a walk. Do not sit for too long. I will suggest you to follow the following exercises. > gentle ankle toe movements. > knee bending up and down while sitting > do a 3 stretches for your back with extension of the spine. > bend foward and try to touch your toes. This will enable good flexibilty to your spine. > rotate your neck. > do 5 shoulder shrugs to release upper neck and back tightness. Once you rech home you could take a hot water fermentation. That should be done only for 15 mins. Kindly do get back to me after a weeks time soo that I can update you on your progress. Thankyou.
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My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference
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I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiffness over the area of junction between thoracic and lumbar, I feel that I cannot turn around and I am unable to breathe in and out bcoz when I breathe in my pain increases. Please tell me what should I do?

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiff...
Dear Akash, do you have any other complaints other than backpain (eg eye problems). What you need to do is start some physiotherapy and back exercices. Swimming is an easy and effective option for you.
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