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Dr. Navya Narula

Ayurveda, Delhi

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Dr. Navya Narula Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Navya Narula
Dr. Navya Narula is a popular Ayurveda in Dilshad Garden, Delhi. You can meet Dr. Navya Narula personally at Navya Naru Ayush Center in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Navya Narula on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Navya Naru Ayush Center

N-26/A-3, Block N, Dilshad Garden, DelhiDelhi Get Directions
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Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to eat daily to be healthy because I am so weak.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to ea...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am parveen singhmar. I am from punjab dist fazilka. I am student of bsc agriculture. I have problem of hairs. My hairs are day by day whitish in colour pls tell me solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am parveen singhmar. I am from punjab dist fazilka. I am student of bsc agriculture. I have problem of hairs. My ha...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 36 years old IT trainer working in school. My colleagues told me that I take stress. I feel tensed. I want to work but do not want to take stress. How can I overcome stress? What should I do to be stress free?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 36 years old IT trainer working in school. My colleagues told me that I take stress. I feel tensed. I want to wo...
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately.
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Hi Doctors, I have migraine and gastric problem what is permanent solution for it. Can you suggest me any medicine or any regular excise which can reduce migraine problem, which I get regular every fifteen days?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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Hi I'm 25yr old. I'm a lady. I'm having lots of black dot on my face. It's getting increased year by year? Do you have any solution for this? What can I do to get it cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I'm 25yr old. I'm a lady. I'm having lots of black dot on my face. It's getting increased year by year? Do you hav...
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day
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My hair breakage is increasing and I use shampoo once in a week to keep hair clean and dust free but my problem is not getting resolved. What can I do about it?

BHMS
Homeopath, Sindhudurg
My hair breakage is increasing and I use shampoo once in a week to keep hair clean and dust free but my problem is no...
Care for the Hair- • Avoid using hot water to wash the hair, and use warm water instead.  • Do not comb the hair when it is wet.  • When there is dandruff, this needs to be primarily treated, as severe dandruff is itself a cause for hair loss.  • Oil weekly twice • Use a mild shampoo of homoeopathy. • Eat 2-3 almonds every morning, this is very rich in vitamin E and is very nutritious for the hair.  • Avoid repeated chemical or heat treatments to the hair.  Homeopathic treatment  Hair fall associated with chronic illness, or hormonal imbalance corrects itself with the treatment of the underlying condition. In such cases, the underlying condition has to diagnosed and treated. When it is due to acute illness or fever, generally it subsides on its own, and the hair growth normalizes.  In many cases of hair loss, adequate supplementation of iron and vitamins needs to be done to improve the hair growth. Homeopathic treatment is very good for treating hair loss due to the various causes. The causes of the hair fall, as in the underlying chronic conditions are simultaneously treated.  you can consult me online for homoeopathic treatment without side effects.
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I am 19 years old and I have very less hair growth till now. I didn't had beard. so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old and I have very less hair growth till now. I didn't had beard. so what should I do?
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
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Skin burn on my neck any cream or any ayurveda treatment for this please give me any advice for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Skin burn on my neck any cream or any ayurveda treatment for this please give me any advice for this.
Just wash with warm saline water. Make a paste of haldi and cow ghee in a appropriate quantity to form like a paste. Now paste it over effected areas twice daily. Or gention violet cream apply over affected areas.
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I hv stomach pain since 13 yrs. I hv took many test but nothing appears in these tests. I hv took many treatments n medicines but not beneficial for me. Help plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I hv stomach pain since 13 yrs. I hv took many test but nothing appears in these tests. I hv took many treatments n m...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days o...
Hello, Maybe you are not controlling your daily calorie intake. Both calorie expenditure and intake has to be managed.
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