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Dr. Navya Narula

Ayurveda, Delhi

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Dr. Navya Narula Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Navya Narula
Dr. Navya Narula is a popular Ayurveda in Dilshad Garden, Delhi. You can meet Dr. Navya Narula personally at Navya Naru Ayush Center in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Navya Narula on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Navya Naru Ayush Center

N-26/A-3, Block N, Dilshad Garden, DelhiDelhi Get Directions
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I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 minutes) then it starts increasing. Though it is not unbearable, but I am worried. What should I do? And should I join gym in these circumstances?

DPT
Physiotherapist, Delhi
I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 min...
You are 76 kg at the age of 25 years weight reduction shall give you much needed relief. But concentrate on Knee exercises.
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I am feeling pain in my stomach till when a ball has hit me in the game of cricket.

DRCH, BHMS
Homeopath, Bareilly
I am feeling pain in my stomach till when a ball has hit me in the game of cricket.
Take homeopathic arnica 30 three times daily for three days. If pain does not relieve by this then you should get done your ultra sound.
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I need to know which is more harmful, a cigarette or bidi. I smoke daily one cigrate except Saturday Sunday because I don't like smoking at home on my offs and also my body does not ask for it so much that I have to take it like many people have great urge. But somehow I feel I should not quit it because one cigrate everyday gives me enjoyment and since I am having only one I feel I can go with it, not so serious. If bidi is not harmful than cigrate I wonder if it will be a good move to switch over it as I don't smoke publicly so can use it. Please educate me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Cigarette and bidi are equally harmful. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I had physical relation with my boyfriend and after that I had pimples and its paining and itching how can these be treated is it due to sex or what?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I had physical relation with my boyfriend and after that I had pimples and its paining and itching how can these be t...
Unless he has active pimples and your face got it from his face, sex by itself is not the cause of pimples.
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I can not sleep properly every night. Which medicine you refer to me? And I hv also sugar in my blood.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I can not sleep properly every night. Which medicine you refer to me? And I hv also sugar in my blood.
Alpanaji, if you have diabetes and if it is not in control, you may have to get up on a number occasions at night, which does disturb the sleep. So please let me know if blood sugar levels are in control or not? fasting should be 100 mg or there about, pp 150 to 160 mg and hba1c%<7. This plus regular exercise daily for 1 hour will definitely help you get good sleep. Taking drugs to induce sleep is never a good option.
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I am 18 years old. I'm the height of 182 cm and my weight is 100 kg. I look too fat. I need to reduce my weight. So can I pls help me to reduce weight with diet plans and exercises.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 18 years old. I'm the height of 182 cm and my weight is 100 kg. I look too fat. I need to reduce my weight. So c...
As per your height your weight should be 64 Kg. For weight loss, you may try the following tips: 1. Have small frequent meals (6-8) instead of 3-4 large ones 2. Eat slowly without TV/ computer & chew your food well 3. Drink 3 litres water daily 4. Avoid junk/ processed/ packaged/ canned/ fired/ sugary foods, soft & hard drinks, energy drinks, glucose 5. Replace refined carbs like potato, sugar, maida, biscuit, white rice, white bread, noodles, sewai with complex carbs like whole fruits (with peel), vegetables, whole grains (atta, dalia, suji, oats, barley, bajra, brown rice, atta bread), whole legumes (soybean, rajma, chana, mung gota, moth, sprouts, safed matar) 6. Have enough fibre & protein in all your meals 7. Include enough good quality protein- low fat dairy (milk, curd, channa, lassi, buttermilk), soybean, sprouts, cereal pulse combinations (khichdi, atta besan chila, idli, plain dosa, pongal), whole egg, fish, chicken 8. prefer steamed, pressure cooked, stewed foods to oily/ fried ones 9. Maintain a regular sleep cycle 10. Reduce stress through yoga, meditation, positive thinking, listening to soft music 11. Exercise regularly for 1 hr (brisk walk/ yoga) 12. Take stairs instead of lift 13. walk instead of hiring transport
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I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yoga. Kindly Revert Back.

BHMS
Homeopath, Noida
I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yo...
Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.
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M not getting proper beard. There is some place where beard is not growing. So please can someone help me with it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M not getting proper beard. There is some place where beard is not growing. So please can someone help me with it.
Hi Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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If the second last pill of the previous pack was missed and doubled up along the last and then a pill free interval of 6 days protect me from unwanted pregnancy in the next month? Next month pill was startedafter taking a break of 6 days after missing the second last pill. And had intercourse the day after starting new pack. Though condom was used which had no holes or did not break. But it has been used thrice in an intercourse. But the not a pill has been missed this month. Am I protected?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If the second last pill of the previous pack was missed and doubled up along the last and then a pill free interval o...
Hello, you should have waited for the withdrawal bleed before starting the next pack. It should have been started from day 2 of the menses. Its better to rule out pregnancy with serum beta hcg test as of now.
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I had ipill within 15 minutes and having a lot of side effect what should I do also I have missed my period for more than a word Doctor please tell in detail please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had ipill within 15 minutes and having a lot of side effect what should I do also I have missed my period for more ...
Hello, if there was no bleed following ipill and its been a week mor ethan missed period then you may be pregnant, get a serum beta hcg test done.
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For some days. I've been losing my hair intensely. Even when I comb my hair. Around 50-100. Hair comes out with comb. I'm 19. And I live in a hostel. I think that's a reason. Because of water and quality of food here. Is not so good. please Help me out.

Trichologist
Dermatologist, Mumbai
For some days. I've been losing my hair intensely. Even when I comb my hair. Around 50-100. Hair comes out with comb....
Hair is made up of minerals, protein and iron. Food which we eat gives nourishment to hair roots. I can understand in hostel it is difficult to manage good food but still make sure you eat healthy dry foods which are ready to eat. Nuts, soya are readily available. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
3 people found this helpful
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I am 19 years old, male and I am excess of weight, almost 100 kg. How can I lose my weight faster and excessive? I need my weight to be controlled to be below 70 kg but that's not happening right now. I could take any medicines too to reduce my weight. Get me a solution to this problem.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 19 years old, male and I am excess of weight, almost 100 kg. How can I lose my weight faster and excessive? I ne...
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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I am suffering from allergic asthma how to control and get permanent off from it.

BHMS
Homeopath, Faridabad
I am suffering from allergic asthma how to control and get permanent off from it.
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
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Sir. I am 21 year old and having weight of my body is only 49kg. I want improve my weight and height. So give me tips and what are food I should take, then some time I get over tired when I am studying.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Sir. I am 21 year old and having weight of my body is only 49kg. I want improve my weight and height. So give me tips...
Hello, try to be happy always. Do not take tension. Always be positive. In the diet you can eat high calorie, high fat, high protein diet. Also to eat high carbohydrates. Daily12-15 glass of water. Dietary supplement can be given. Food should be appetising. Just enjoy your food.
3 people found this helpful
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Is using topi beriberis ointment on dry skin ,not make it more dry?Please tell.

MD - Homeopathy
Homeopath, Aurangabad
Is using topi beriberis ointment on dry skin  ,not  make it more dry?Please tell.
Are you using berberis aquifolium ointment of homoeopathy genetic safe no dryness will be there you can use it safely effectively.
1 person found this helpful
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Dear dr. Mera 7 month ka baby h baby hone ke baad meri wife ka 4 month ke baad period time aaya tha aur ab 3 month ho gaya hai lekin period time nhi aaya hai please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dear dr. Mera 7 month ka baby h baby hone ke baad meri wife ka 4 month ke baad period time aaya tha aur ab 3 month ho...
Jab breast feeding chalu hota hai tabhi period na aaye, der se aaye, kam aaye vo sab common hai. Isliye is vakt pe family planning ki aisi method istamaal karna chahiye jiske upar vishwas ho ki fail kam hoti hai, nahi to har dafe pregnancy ka sochke report nikalana padta hai.
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I have much hair fall. I dont want my hair to be soo thin. Can you suggest me some remedy.

BHMS
Homeopath, Faridabad
I have much hair fall. I dont want my hair to be soo thin. Can you suggest me some remedy.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age is 20 and i have very small moustache and beard can anyone suggest me some treatment for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
it needs to be diagnosed & differentiated from hypogonadism more details are required. pl contact 09730111107
1 person found this helpful
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I have pimples mark so I am not feeling good. I want to remove marks. please help me to remove it out from my face.

BHMS
Homeopath, Chennai
I have pimples mark so I am not feeling good. I want to remove marks. please help me to remove it out from my face.
Hi take berberis aqua q 20-20 drops in lukewarm water 3 times a day for 3 months. Reply after 3 months with changes for further dosage of medicines. Thanks.
5 people found this helpful
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