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Dr. Navneet Krishna

Physiotherapist, Delhi

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Dr. Navneet Krishna Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Navneet Krishna
Dr. Navneet Krishna is a popular Physiotherapist in Malviya Nagar, Delhi. He is currently associated with Physiotherapy Home Visit in Malviya Nagar, Delhi. Book an appointment online with Dr. Navneet Krishna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy Home Visit

#D-6,Malviya Nagar.Landmark:Near Arya Samaj Temple, DelhiDelhi Get Directions
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I am suffering from palm pain from last 10 days. I did not pull or hold any heavy goods in my hand.

BPT
Physiotherapist, Chennai
I am suffering from palm pain from last 10 days. I did not pull or hold any heavy goods in my hand.
Hi, you do hand muscles strengthening exercise like queezing smile ball, making different shapes with clay. your hand will become strengthen. Hot water fermentation to reduce palm pain.

I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.

MPT, BPT
Physiotherapist, Noida
I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .

I am experiencing a sensation like something is crawling up my right thigh for the past week. It occurs when I am standing and looking ahead or when reclining in a chair or lying down. However the sensation disappears when I bend forward when sitting or standing. I have cervical spondylosis but mild condition.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This sensation is due to the compression of the nerves caused by your spondylosis. A remedy would be to start back/core strengthening exercises as suggested by a good physiotherapist, take liberal amounts of vit. D and calcium through milk and eggs, non veg food if possible. We would need an xray of both the cervical and lumbar spine +/- mri of the spine to confirm the condition and suggest an appropriate cure to your condition. Hope this helps.
1 person found this helpful

I am suffering from Knee pain of both the legs. I am not bale to move freely. Its started from 19th of March 2018. Dr. Said it is due to Arthritis. Can you suggest some remedies to cure this problem for ever. Thanks.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am suffering from Knee pain of both the legs. I am not bale to move freely. Its started from 19th of March 2018. Dr...
This may be the complications of viral fever or there may be overexertion with calcium deficiency. If there is no swelling , apply medicated ayurvedic oil for massage .

I am 38 years old male having chili in my foot from last year using anti fungal ointments but they reoccur what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old male having chili in my foot from last year using anti fungal ointments but they reoccur what to do?
+wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

My wife I has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow down ,no pain in walking and sitting, want expert advice and advance treatment require regards 9819032846.

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
My wife I
has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow d...
Hi. Wrist pain is more common in females and it prevents them from doing daily activities like dough preparation, squeezing etc. You mist go for physiotherapy session which includes ultrasound, TENS ,manual therapy and wristexercises. This may occur due to nerve compression or injury.

I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I am not able to hold the baby and walk also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Arms. Hips, Knee & Legs. Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.

My younger brother last year Jan 2017 suffering from an bike accident in which his left foot fracture from ankle His operation done by a orthopedic surgeon successfully and installed a metal plate in foot but after long period he is complain about pain please give your suggestion. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Rest Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it. Ice Apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours. Compression To reduce swelling, wrap the affected area with an elastic bandage until swelling comes down. Be careful not to wrap the area too tightly. Doing so can reduce your blood circulation. Elevation Whenever possible, keep the injured muscle raised above the level of your heart.

Hii am suffering from leg pain from 1 week I think the nerve is paining lot can you treat from home.

MPT, BPT
Physiotherapist, Noida
Hii am suffering from leg pain from 1 week I think the nerve is paining lot can you treat from home.
• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have a 10 months old baby girl. Mine was a c-section and I am suffering from a very bad back pain since my delivery. So can you please suggest me wat to do to get rid of this back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It has been seen in a lot of females that they start having pain after deliveries. Actually there is no physiological reason for it, but it is mainly contributed by weak back muscles, lack of physical activity, lack of exposure to sunlight which can lead to vitamin d deficiency besides other reasons. My advise for you initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you but if your lactating then it will be wise to ask your pediatrician before taking any medication - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings, traveling on uneven surfaces for long time. Please let me know how you are feeling after 2-3 weeks of initial conservative management, then we will see what further investigations we require for you. Do not hesitate to contact me if you need any further assistance.
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