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Dr. Navneet Krishna

Physiotherapist, Delhi

Dr. Navneet Krishna Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Navneet Krishna
Dr. Navneet Krishna is a popular Physiotherapist in Malviya Nagar, Delhi. He is currently associated with Physiotherapy Home Visit in Malviya Nagar, Delhi. Book an appointment online with Dr. Navneet Krishna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#D-6,Malviya Nagar.Landmark:Near Arya Samaj Temple, DelhiDelhi Get Directions
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My dads age is 41, he has suffering from joint swelling, and took many pain killers and ayurvedic medicine but it not working. What should he do.

BPTh/BPT
Physiotherapist, Mumbai
My dads age is 41, he has suffering from joint swelling, and took many pain killers and ayurvedic medicine but it not...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs for 20 minutes thrice a day for 5 days. 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have pain in my knees.

BPTh/BPT
Physiotherapist,
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

Hi sir I am suffering from spinal pain exactly middle of the spinal please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My father aged 69 yrs. Suffering from joint pain for 5 yrs. Please advice.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of degenerative changes in the joints for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time at home if still pain persists do have ift physiotherapy treatment for 12 days from neuro musculoskeletal physiotherapist after clinical examination further details you can call me on private consultation via lybrat. Com best wishes
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How I tack care of my leg pain.

BPTh/BPT
Physiotherapist,
How I tack care of my leg pain.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have back pain for more than 3 weeks.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for more than 3 weeks.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 21 years old male. I am a sports man. I have a lot of pain in my shoulder.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years old male. I am a sports man. I have a lot of pain in my shoulder.
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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She is suffering from pain at her right shoulder & chest. And also pain in nerves from her palm to shoulder. It happens frequently. What should be done?

Cardiologist, Faridabad
She is suffering from pain at her right shoulder & chest. And also pain in nerves from her palm to shoulder. It happe...
It seem to be neural radiating pain Start taking tab pregab m 75 bd for 7 days And tab ultracet 1 tab sos for pain
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I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I am 20 years old and I have back pain since last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old and I have back pain since last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sr one accident in 2012 year my right leg fractured. Surgery to my leg and fixed a plate in my leg, now i am alright but some body tells about that plate will be throne my leg. I am not interested putting plate in my body in future there is harm to my body, please suggest

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
There is no need to remove the plate unless until it is giving you some problems such as pain or pinching or some infection. There is no harm if the plate is present inside the body.
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I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles of my lower back. Why its so? And I need quick remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir, I have back pain since two years how to get the rid of this please inform me. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I have back pain since two years
how to get the rid of this please inform me. Thanks.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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I have undergone a surgery (hip replacement along with 50% of my right femur) for recurrence of giant cell tumor at proximal femur & a mid shaft in the femur bone marrow. Now I can walk with walker without giving pressure of my right leg. After how many days can I (15 years old) walk normally & can give pressure in my right leg?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have undergone a surgery (hip replacement along with 50% of my right femur) for recurrence of giant cell tumor at p...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having pain in my leg from last 2 days. so, what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am having pain in my leg from last 2 days. so, what should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a 25yr old male and have backache for 2 months what should ido?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Consult a physiotherapist and an orthopedic doctor. They can find out the exact cause of your pain and treat the same. Hot bag and pain relieving gel will help. Take small frequent breaks if you have to sit on chair for long periods.
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Is cervical spondylitis requires any medications or neck muscle exercise and oil massaging is enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily...
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My wife has heel pain and cervical spondilisys.Can you suggest remedy and treatment?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, for heel pain first I will suggest you to go for weight reduction then go for physiotherapy treatment which is best for her. Go to clinic and take IFT treatment for cervical spondylosis and ultra sound therapy for heel pain. Do exercise for both under observation and learn it so you can continue at home.
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