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Dr. Navita Kumari


Gynaecologist, New Delhi

1 Years Experience
Dr. Navita Kumari MBBS Gynaecologist, New Delhi
1 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Navita Kumari
Dr. Navita Kumari is a renowned Gynaecologist in Shalimar Bagh, Delhi. She is currently associated with Dr Navita Kumari's Clinic in Shalimar Bagh, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Navita Kumari on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - . - 2016
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

1 person found this helpful

Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
31 people found this helpful

Dear sir, my wife is pregnant from last 15th week she is feeling pain in head slowly slowly from last 15 days in alternate days when she is take crocine tablet feel well for some hour and sometimes one and two days. Kindly provide me solutions what kind of action take from my side. I have go to neuro specialist or not.

Sexologist, Panchkula
Dear sir, my wife is pregnant from last 15th week she is feeling pain in head slowly slowly from last 15 days in alte...
Your wife is having pain in head from 15 days. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
7 people found this helpful
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

Sex krne ke bad agar period tym se 10 din phle hi aa jaye to girl pregnant ho skti h ya ni. Please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Sex krne ke bad agar period tym se 10 din phle hi aa jaye to girl pregnant ho skti h ya ni.
Please tell me.
If period is normal no chance of pregnancy. You should use regular contraceptive to avoid pregnancy. If you want you can take a personal consultation
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
Rule 3: Dream big. Start small. Act now!
51 people found this helpful

Diabetes Prevention

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes Prevention
Health alert
If you have friends, parents, children overweight and brands such reads as follows:
This is not dirty, or developed for lack of hygiene! in this brand is known as acanthosis-nigricans.
You can go on the neck, face, forehead, armpits, between the legs and other body parts. It is a mark on the skin that signals high insulin levels in the body.
It tends to be confused with a smudge of dirt or grime but this actually indicates that the body is resisting the insulin produced by the body.
As a result, the pancreas produces more insulin and eventually you could get to develop diabetes (type 2).

May disappear with simple lifestyle changes of life and a moderate weight reduction (in many cases).
If you know someone, adults and children that present this, do not waste any more time inbox us, remember that a detection in time can prevent diabetes.
Share the information with your friends!
350 people found this helpful

I am 21 years old I am pregnant from 4 months in my vaginal are itching and smell it why that smell any infection affect me pls answer and help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a fungal infection, for which you need to take anti fungal ointment or Vaginal tabs, plus maintain good personal hygiene and drink lots of water.
1 person found this helpful
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Super Fact of the Day: You lose 80 hairs a day!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super Fact of the Day: You lose 80 hairs a day!
Whether you wash your hair once a week or daily, the overall hair loss rate in a week is the same. On an average we lose about 80 hairs a day. Alarming, no?

Would you like to share this interesting fact with family or friends? go ahead and share!
860 people found this helpful

I get severe stomach pain during my periods. Wat to do to relieve that. Please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Try taking bsc-15 daily twice[5-5], along with r-28 drops daily twice for 2-3 months, n let me know the progress.
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Adult Orthodontics

MDS Prosthodontics
Dentist, Lucknow
Adult Orthodontics

Adult orthodontics---An insight
A few decades ago, orthodontic treatment was not frequently undertaken for adult patients but the number of adult patients nowadays receiving orthodontic treatment is increasing day by day. Most of the adults (18-40 years) who have not received orthodontic treatment as children or young adults due to financial restrictions or lack of awareness, now want to seek orthodontic treatment as they have become financially independent and are more aware of their looks. Their main goal is to correct their malocclusion, their smile, appearance & their quality of life.

 Adult orthodontics demand additional skills to bring out the best possible outcome in most of the cases as most adults in both the younger & older groups fairly understand what they want as outcome of the treatment. Although buccal fixed metallic braces are efficient treatment systems, these motivated adult patients have some concerns about the appearance of conventional orthodontic braces. The demand for an invisible orthodontic treatment comes from adults who are concerned about the reaction of others to obvious orthodontic treatment either due to peer pressure, demands of their working atmosphere other constrains. Nowadays, there are 3 main options for adults to undergo orthodontic treatment:

  • Ceramic braces: These are brackets made of tooth colored material placed on the outer side of teeth. They do mask the metallic smile of course, but these are not totally invisible.
  • Lingual orthodontics: These braces are placed on the inner side of teeth, so these are not visible at all but patient need more adjustment time in them due to the close proximity of tongue. These are more technically difficult for the orthodontist to use efficiently orthodontists do need to have special training to master this technique with a long steep learning curve.
  • Clear aligners: These are transparent appliances which are snapped over teeth for treatment. These appliances are efficient effective for non-extraction treatment with mild to moderate malocclusions but still have a long way to go before they can be successfully used to treat difficult malocclusion cases. Further developments in technique technology may overcome these limitations.
  • Summarizing, it can be said that treatment options are numerous. Depending upon the patient’s expectations as well as the financial aspect complications of the case, your orthodontist will suggest you the treatment mode best suited for you. However, its absolutely necessary that patient realizes that the skill competence of a trained certified orthodontist is the most important factor in the success of the treatment.

What will be the cost for chlamydia syphilis gonnorheo STD checkup Or a total STD pack check up cost.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Cost of such package will be around be around 5000 depending the which lab you choose. However these are not very serious issues and you can take a treatment for them even if you have a doubt. No need to get it tested just like that. Though it is totally your choice.
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I watch porn movies n masturbate more often, recently after the masturbation I noticed that my testicle are sagging or lowered from the normal position, and I started feeling the movement of testicles. Sometimes I feel burning sensation n loosened skin of the testicle. Now I'm worried that will it cause infertility?

md general phisician
General Physician, Hyderabad
I watch porn movies n masturbate more often, recently after the masturbation I noticed that my testicle are sagging o...
Hello, please stop doing masturbation. Give rest to your body and penile region. It will be ok after 1month. Don't think much. And don't watch porn movies aggressively.
2 people found this helpful
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Hello doctor, I am 26 years old girl and I found out that I have pcos when I was 24. I use to have very irregular periods and shooting pain while my periods, I consulted a doctor and went under medical checkups and my doctor told me that I have pcos. Previously he gave me Diane 35 for 6 months and then switched to Dronis 20. I still take dronis 20 but have noticed that my bleeding during periods have decreased very drastically I hardly get one or two drops of blood each day of my periods and my periods use to last till 5 days since I have started with dronis it has reduced to 3days. Is it something that I should worry about? But since I have started with my medication I no more have the shooting pain and at least my periods happen every month a week after I would have finished with 24 tablets of dronis.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor, I am 26 years old girl and I found out that I have pcos when I was 24. I use to have very irregular per...
Your BMI is 30.4 which should be below 25. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take Metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines for getting menses like deviry for 5 days. If you have excess hair then you can take Krimson-35 for 3-6 months to stop new hair growth. Dronis 20 is not designed for pcod and that's why low flow during menses. Once you stop these medicines next month same story. You need to learn to live with irregular menses in pcod. Once weight is normalised, menses will come regular and for pain you can take meftal spas.
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Hi Sex with prostitute on october with condom and which was not break and tested on March on almost 6 month with hiv 1&hiv2 antibody rapid test result non reactive so shall I move on as my friend didn't test his status? And aids helpline also told me that I'm hiv free (negative)

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes you are HIV free, as you have performed safe sex and your reports are also negative. However take caution in not involving in such activities in the future.
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Got my periods on the fourth day of taking meprate. Got a hormonal checkup done prolactin levels are 49. Got a upt done .It was negative. I need to know if there are any chances of pregnancy to occur even if I got my periods.

General Physician,
Got my periods on the fourth day of taking meprate. Got a hormonal checkup done prolactin levels are 49. Got a upt do...
No chance if your period is normal with the right flow and duration. To confirm you may do a sonogram.
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My monthly cycle is irregular I get my periods once in 4 months also I am gaining weight also I have swelling on face.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My monthly cycle is irregular I get my periods once in 4 months also I am gaining weight also
I have swelling on face.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Can pregnancy test be taken a week after having sex. Though no ejaculation occurred. Is it necessary to take it in the morning can it be taken in the evening. As I am experiencing a very slight abdominal pain. N gas. M on birthcontrol pills.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can pregnancy test be taken a week after having sex. Though no ejaculation occurred. Is it necessary to take it in th...
If you are on birth control pill then there is no chance of conceiving. The pregnancy test to be done after 14 days after sex and in morning.
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I had unprotected sex on the 6 day of my period and the next day I took an emergency contraceptive pill now its 6 Days since I took the pill and and yesterday I was bleeding is it breakthrough bleeding or implantation bleeding am I pregnant? Please help I dnt wanna get pregnant any chances of pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had unprotected sex on the 6 day of my period and the next day I took an emergency contraceptive pill now its 6 Day...
Hi Afreen very less chance of getting pregnant if you had emergency contraceptive pill. This could be withdrawal bleeding don't worry about it. Your expected periods can get delayed due to ipill.
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