Dr. Naveen Sharma

Might be it's ostea arthritis all body joint or particular 1 joint. Take warm water bath of relaxation n avoid running if it's in knee joint your questions is not complete dear.

get cbcesr, serum calcium, serum alk.phosphate and 25 hydroxy vit D to assess bone strength.She should eat green leafy vegitable, milk and can take calcium tab

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Imported fiber glass cast is availble for you. Better for you. Or air cast also helpful, for you thanks

Hello, Lybrate user, You might have been injured on your back cause pain lumber region. Tk, Homoeopathic medicine:@ Hypericum 200-6 pills, thrice. Tk, care.

Dear lybrate-user, 1) sleep on plain surface, avoid bed. 2) do simple exercises of lower limbs. 3) do not use 2-wheeler more frequently.

Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)

posture correction must. physiotherapy treatment and shoulder stretching exercises. avoid computer work and heavy weight

Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.