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Dr. Naveen Prakash Verma

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  150 at clinic
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Dr. Naveen Prakash Verma BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naveen Prakash Verma
Dr. Naveen Prakash Verma is a popular Physiotherapist in Laxmi Nagar, Delhi. He has been a successful Physiotherapist for the last 13 years. He is a BPTh/BPT . He is currently practising at Navchetna Physiotherapy Clinic in Laxmi Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Naveen Prakash Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - santosh medical College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Navchetna Physiotherapy Clinic

F-225, Mangal Bazaarroad, Laxmi Nagar. Landmark:ahimsa public school, DelhiDelhi Get Directions
150 at clinic
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The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter. As the weather gets colder, they worsen. Why am I getting these hives?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter....
This is Sheetpitt and you may say, as per modern views, something not being acceptable to your body because of weak immunity or whatever reason. Ayurveda has the potential to address it without toxicity and without side effects. Pl also see our packages on offer for allergic conditions
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Hello doctor. I have been having backache since 2 days. What should I do? Which medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I have been having backache since 2 days. What should I do? Which medicine I take?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Consequences of Neglecting Your Posture

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Consequences of Neglecting Your Posture

Consequences of Postural Neglect 

  • Some people who habitually adopt poor postures and remain unaware of the underlying cause experience back pain through out their lifetime simply because they were not in possession of the necessary information to correct the postural faults.
  • When pains of postural origin are first felt, they are easily eliminated merely by correcting one's posture. As time passes,however, if uncorrected, the habitual poor posture causes changes to the structure and shape of the joints, excessive wear occurs, and premature ageing of the joints is a consequence.
  •  The effects of poor posture in the long term, therefore, can be just as severe and harmful as the effects of injury.Those of us who allow poor posture to persist throughout our life time become bent and stooped as the ageing process develops. When called upon to straighten and stand erect, we are unable to comply. When asked to turn the head, we are unable to do so. 
  • Our mobility is now so impaired we are considered by others to be affected by the normal ageing processes.Deformities in the elderly are the visible effects of poor postural habit.There are secondary and sometimes severe consequences when these effects are transmitted to our .
  • Stooped posture in ageing organs: the lungs are constricted and our breathing affected as the back becomes bent; the stomach and other internal organs are deprived of their correct support and may well be affected adversely.
  • It is my own opinion that the bent, stooped posture considered by many to be one of the inevitable consequences of ageing is not at all inevitable and the time to commence preventive action is now. If we, but once a day, stand fully erect and bend fully backward, we need never lose the ability to perform that action and therefore need never become bent, stooped and impaired in so many ways.
1 person found this helpful

Sir, I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again show loose body (synovial chondromatosis. Can I done orthoscopy third time for remove loose body or it is reaksable. Please advice me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Sir,
I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again s...
You can, it is a difficult condition, recurrs again and again, but you can get repeat artroscopy done.
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I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.

BHMS
Homeopath, Faridabad
I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.
Hello, please check if you fever . take Eupatorium 200 ch , 3 drops twice daily and BC No. 27 , 5 tabs thrice daily.
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I was first addicted to spasmoproxyvon and now addicted to spasmoproxyvon plus from last 14 years, now I want to stop taking but whenever I stop taking this in the night I feel severe leg pain and head and back pain, I am also suffering from fits, please help me, I am 35 years old.

M.D,Psychiatry
Psychiatrist, Amritsar
U can leave it with tab clonidine 0.1mg twice or thrice aday. Keep a check on blood pressure while taking clonidine. Take tab tapendadol thrice a day. Fits may be dueto addiction. Consult psychiatrist.
1 person found this helpful
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Dear Dr, I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard bed mattresses to minimise my pain.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Dr,
I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard ...
Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.
1 person found this helpful
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I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have pain in my leg (in lower muscle of my leg. Before 2 month I have suffered from dengue for 2 weeks. How can I get relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my leg (in lower muscle of my leg. Before 2 month I have suffered from dengue for 2 weeks. How can I g...
You take acupressure treatment & take biochemic medicine calc phos 3x+ nat mur 3x. 4tab each with warm water.
1 person found this helpful
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Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation at the time anesthesia injection at back bone. My weight 87 kg.

BPT
Physiotherapist, Bangalore
I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation...
Dear sugest you to do some exercises for ankle like moving ankle up and down on a regular basis and keep foot in the hot water with some salt added to it for 15-20 mins thrice daily. Wishing you good health.
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Delhi
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5670 people found this helpful

I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.

MSc
Dietitian/Nutritionist, Hyderabad
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

It is important for you to know about degenerative disc disease (DDD) and spondylosis. Spondylosis is an umbrella term for spine pain, which occurs because of degenerative conditions. Spondylosis refers to several conditions. They include spinal stenosis, which is the abnormal narrowing of the spinal canal, leading to leg pain, degeneration due to DDD and degenerative arthritis or osteoarthritis involving the spine. It may also include cervical osteoarthritis or neck arthritis.

About spondylosis

Spondylosis is a common condition, which is age related. The joints and discs present in the neck are specifically affected as a result of this condition. It commonly develops on account of the wear and tear of the cartilage and bones present in the neck. This condition, in spite of being common, worsens with age. In many patients, symptoms are not observed externally, but pain and muscle spasms are experienced.

Many people with spondylosis do not undertake treatment in spite of suffering from the symptoms and pain. In case the symptoms are prevalent over a long time and tend to worsen, you have several modes of treatment to choose from. They may include medicines, corticosteroid injections, physical therapy and even surgery in some extreme cases.

How does DDD or spondylosis occur?

DDD is a spinal condition. It is caused due to the breakdown of the intervertebral discs. With ageing, the spine starts to show signs of wearing and tearing. This happens on account of the discs drying out and shrinking. All these age-related changes are responsible for arthritis, spinal stenosis and disc herniation. Because of these factors, pressure is likely to fall on your nerves and spinal cords, which may further cause back pain. DDD or spondylosis also develops on account of these factors.

Treatment for DDD and spondylosis

There are various modes of treatment, which are available for you to choose from in order to get relief from the symptoms and pain associated with DDD or spondylosis. You may be prescribed typical painkiller medications, such as non- steroidal anti-inflammatory drugs or NSAIDS, muscle relaxants, epidural injections, ultrasound and massage, oral steroids, transcutaneous electrical nerve stimulation (TENS) and many more. Every mode of treatment has got its own benefits, but has its limitations as well.

If you experience any symptoms of DDD or spondylosis, you must consult a doctor immediately. Your pain management physician or doctor will be able to diagnose your condition properly and will determine the mode of treatment which will suit you best.

3782 people found this helpful

How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel pains in my muscles in the next 2 days. Is it normal ?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel ...
Hello, yes it's absolutely normal to have pains when you start working out for a week. Later your body gets accustomed to the work you are putting it through. So don't just stop due to the pains. Stay well.
1 person found this helpful
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Whenever I was walking and sit after walking my right leg starts to pain for a longer time. Due to this I am get worried.

Physiotherapist, Latur
Whenever I was walking and sit after walking my right leg starts to pain for a longer time. Due to this I am get worr...
do static quads hot fomentation for knee heel slides knee strengthening exercises thanku If any doubt revert back..
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