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Dr. Naveen Prakash Verma

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  150 at clinic
Dr. Naveen Prakash Verma BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naveen Prakash Verma
Dr. Naveen Prakash Verma is a popular Physiotherapist in Laxmi Nagar, Delhi. He has been a successful Physiotherapist for the last 13 years. He is a BPTh/BPT . He is currently practising at Navchetna Physiotherapy Clinic in Laxmi Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Naveen Prakash Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - santosh medical College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

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F-225, Mangal Bazaarroad, Laxmi Nagar. Landmark:ahimsa public school, DelhiDelhi Get Directions
150 at clinic
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Home Remedies for Joint Pain

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Joint Pain
1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and cold compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
- Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
- Place the hot compress on the affected area for about three minutes.
- Remove the compress and immediately put a cold compress in its place for about one minute.
- Repeat the process for 15 to 20 minutes a few times daily until you get relief
3 people found this helpful

I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is no use. I work for an IT company under regular night shifts and even workout daily. Please help me resolve this issue.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is...
Do not sit in chair for longer times. Move around for few mins and again start working. Do back muscles strengthening exercises. Avoid lifting heavy weight and bending forward.
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I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain conti...
avoid toward bending and long sitting. do physiotherapy treatment and spine stretching and strength exercise. Posture correction must
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I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls tell me. Sugar and Bp are normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls t...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Hi doctor, I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective injections. But still I have pain.

LCPS, BAM&S
General Physician, Pune
Hi doctor, 
I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective inj...
Back pain and neck pain is rarely caused by vitamin deficiency. We must investigate the cause of back pain and neck pain. It could be due to spondylosis. An x ray and mri will help diagnosis easily. But first you consult a family doctor and on his advise you may see an orthopaedic. He will advise for further investigations. Many times simple physiotherapy can cure the condition. Hence seeing a family doctor is best.
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Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noting technician says.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noti...
pain is from last one year so firstly reduce pain by physio then start exercise quadriceps exercise nw that time do put a towel roll under knee and press for 10 second then release repeat 1otimes
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I have tightness in my upper chest up to throat and nose burning. Why this happens ?

BHMS
Homeopath, Faridabad
Hello, please mention from how long you are suffering with this problem. Take carbo veg. 30 ch , 3 drops twice a day and arsenic alb. 30 ch , 3 drop twice a day. Revert after 3 days. Take care.
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see it doctor then not decrease the pain how decrease the pain please answer me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes
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I am 37 and fractured pelvis right side during an accident. After consulting with doctor. He advice me to bed rest of 20 days with traction right leg. But after 15 daysmy left leg swollen from hip to anckle. What is cause of this and what do I do ? Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , you could be having a serious condition called deep vein thrombosis. Get immediate help from an experienced orthopaedic surgeon (if possible pelvic specialist). Send me a photo of your xrays and your leg.
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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I work on my computer for more than five hours and I am having backache and also getting yellow teeth.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I work on my computer for more than five hours and I am having backache and also getting yellow teeth.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!
Apply ice pack and bandage avoid movement and standing tk muscle relaxant medicine ya wax and ultrasonic therapy.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.
Due to strain tk muscle relaxant medicine do hot fermentation ya tens and ultrasonic therapy for you after relief do stretching exercise in daily routine and sm strength exercise must.
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I am suffering from knee pain since 2 month. Please tell me the permanent solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from knee  pain since 2 month. Please tell me the permanent solution.
Hello after reading your question I reliazed that you require a session of physio for a week. Exercises like pressing the knee down on a towel while in lying position and holding for 10seconds. This will enable good muscle contraction. After 10 secs you can release the knee. Exercise - raise the leg upto 40 degrees and hold for 10 secs. Then release the leg. Squeeze a towel inbetween the knees. Hold for 10 secs. If your going for walks a knee cap would be advisable. This provides anterior and posterior support to the knee.
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I am 45 yrs. Old male. I am suffering in feet pain. Wholeday I feel pain in the lower part of my feet. My weight is 72kg & uric acid is 4.1mg. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 yrs. Old male. I am suffering in feet pain. Wholeday I feel pain in the lower part of my feet. My weight is 7...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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