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Dr. Naveen

Physiotherapist, Delhi

500 at clinic
Dr. Naveen Physiotherapist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen
Dr. Naveen is a renowned Physiotherapist in Sukhdev Vihar, Delhi. You can consult Dr. Naveen at Healing Touch Clinic in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Naveen and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
500 at clinic
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I am 28 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 29 years female and have bottom feet pain. I can't put my back feet to floor. It's pain a lot. It's already from last 1 year, what should I do? please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is having problem of l5 s1 (9.9). Please tell me that is it necessary to do operation or it can be cured with medication or any other means ?

BPTh/BPT
Physiotherapist, Delhi
It can be cured by physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.
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I am 65 years old male pure vegetarian with no bad disorders like alcohol, tobacco, etc but having blood pressure and diabetes, recently I had angioplasty for 2 blockages with 75% and 95%, now I had been advised to take only 1.25 litres of water in a day and diet plan too. I am having un easy irritation unfriendly in nature, not actually pain but uncomfortable sursurahat, in hindi we can say uneasy gudguddi in legs which doesn't allow me to sleep sometimes in left leg and in right leg or sometimes simultaneously. I can't explain the situation which makes my legs un bearable un easyness not pain as it doesn't allow me to sleep and my legs always I have to beat or rub on muscles or heat it with warm water, I have been doing all sort of leg exercise also and taking medicines for vitamin d and magnesium. Please suggest as it a long problem from last 20 years but since last 1 year it has made me uncomfortable in having sleep at night time and help me out of this situation please. Me. I am taking medicine pramipex 0.125 mg -3 nos and duzela 30 mg -1 no. At night respectively. This is all about my medical treatment. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Severe pain in upper arm, neck and back pain persist for long. Headache and stretch in nerves.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain in upper arm, neck and back pain persist for long. Headache and stretch in nerves.Please tell.
Arm. Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 42 year age person, since one week I am suffering stomach problem and light back pain is there. In summer I am having more pain so give advise any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Pantocid 20mg taken empty stomach should give relief in pain abdomen.
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I am 37 years old and I have pain in thumb joints of my both hands, what it could be? what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old and I have pain in thumb joints of my both hands, what it could be?
what I should do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Age 60 female moving pain in ankle and knees. Burning sensation in food pipe. Pigment I n retina right eye. Borderline sugar. Controlled thyroid. Weight ,77 kg height, 5. 2"

BHMS
Homeopath, Kolkata
Age 60 female moving pain in ankle and knees. Burning sensation in food pipe. Pigment I n retina right eye. Borderlin...
Maintain weight avoid cold things .Pres- Mix vom 30 daily evening for 5 data Bryonia 30 there times daily for one week Biochemic 5 phos- 4 tab× 3 times.
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I am 18 years. I have back pain from last 3 month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 18 years. I have back pain from last 3 month. What should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain last 2 months I am so suffering for these. And I am 35 years old, have if got any relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain last 2 months I am so suffering for these. And I am 35 years old, have if got any relief.
X-Ray must. physiotherapy treatment must . posture correction must. after relief stretching exercise must
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My uncle suffers from pain in his knees when he uses stairs due to increase in his uric acid. What can he do to decrease the pain? Can he be relieved permanently from the pain?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uncle suffers from pain in his knees when he uses stairs due to increase in his uric acid. What can he do to decre...
Pain in the knee joints can be due to multiple reasons. One of the common condition is age related arthritis known as osteoarthritis, that affects the cartilage covering the bones and helps in smooth movement. This is a condition occurring due to wear and tear of the cartilage. Increasing uric acid in the blood invariably affects smaller joints like great toe and other smaller joints. Have got the uric acid level checked? is it high? joint pain can be relieved by pain killers or antiinflammatory drugs. Plus weight control and life style management is also helpful. For reducing uric acid levels there are drugs available as well as there is a need to avoid purine rich foods like organ meet, alcohol, chicken, sweetened drinks, certain fishes etc.
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My leg are paining at night at summer help me what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My leg are paining at night at summer help me what can i do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am 32 years old, still not get married. I am having backache pain also stamina will be very less.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for operation. Any medicine to recover it faster. I am also diabetic and using heart medicines.

BHMS
Homeopath, Hyderabad
Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for opera...
No, surgery is the only option to restore the bone and its functionality to normalcy. No medicines to recover for such huge fractures. Before doing surgery they will check all your vital parameters are normal and then do the surgery.
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I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all medicine and physiotherapy treatment and homeopathic treatment. I slipped while coming out from a lift in the month of May after I returned after visiting my ailing brother who has been diagnosed with rapidly progressive dementia and his condition is deteriorating day by day. My parents are not alive and he is the only one who can come in high and low times. I become so much depressed after seeing him in such a state. I keep on crying and praying for my brother recovery but Dr. said it is incurable. I don't know what to do. My family and kids are also suffering due to my condition but I am unable to keep control on my emotions. Please guide me what to do. Thanks a lot for your help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all ...
Some facts in life are to be accepted as they are. Some chronic ailments lie dementia have a defined course. Your attached emotions with your brother are understandable, but your feelings and emotions seem to be dominated by sadness and negativism towards self and surroundings. This definitely suggests a depressive disorder which is probably assisted in precipitation by a hypothyroid state and post hysterectomy status. I would suggest you to consult a psychiatrist with your latest thyroid reports and consider starting some helpful medications to alleviate depression. You may consult me online fro any further queries and treatment.
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I'm 25 year man. I have continues back pain when sleeping, sitting please suggest me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My waist is paining from a long time. My age is nearly 37. I also have some gas in stomach some days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am having a severe pain in the joints of my elbow and in my back too. Is that a sign of fracture in the elbow joint or it is because I had a function at home and I had lifted a lot of weight for a long time. I feel like my left side is paralyzed I am feeling difficult to do any work with left side of my hand because of this severe pain So can you tell me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a severe pain in the joints of my elbow and in my back too.
Is that a sign of fracture in the elbow joint...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013. Cervical pain is also started. It restrict my moment and activities. Can you suggest Medicine. I am on physio, yoga and focusing on weigh loss. But I need Medicine so I can stand up, sit down well when work.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013.
Cervical pain is also st...
You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.
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