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Dr. Naveen Kumar

BPTh/BPT

Physiotherapist, New Delhi

19 Years Experience  ·  150 at clinic
Dr. Naveen Kumar BPTh/BPT Physiotherapist, New Delhi
19 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Kumar
Dr. Naveen Kumar is one of the best Physiotherapists in Mukherjee Nagar, Delhi. He has over 19 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently associated with Max care physiotherapy Clinic in Mukherjee Nagar, Delhi. You can book an instant appointment online with Dr. Naveen Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute Of Health Science, Manglore - 1998
Languages spoken
English
Hindi

Location

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Max care physiotherapy Clinic

1988,Outram Lines,Kingsway Camp,New Delhi Get Directions
150 at clinic
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See I have pain in my back from I'm always suffering to this pain so sir please give me solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. - physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief. Tried some google and found some exercises little bit relieved but not fully recovered. What should I do next. Bed rest or some physiotherapy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
What would help you may be a course of 10 days of physio in a clinic. You take. Will relieve your pain. Then slowlyand ift or ust. That will first reduce your pain and then start on exercises. Exercises have to be taught bu the physio. So tht yo the right you do it the right way. As of now start a hot water fermentation for our back. The pain will reduc slowly.
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MY stomach has been feeling bloated for a week. Recently, I've been getting pain below my belly button. At first I was getting extremely bad lower back pain and when I drank water could feel the weight of the water on my lower back for a few seconds which worsened the pain for those few seconds. I've had tender lumbar issues at the beginning of the year and I chalked it up to that. But the abdominal pain is pretty bad when I stretch or cough as well as when I suck my tummy in at times. I feel gassy and nauseous at times as well. I was exercising for the first time yesterday and went to do planks and felt a weight on the stomach area. Can you please tell me what this is?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I cannot fold it and hence cannot do any such exercise also. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I want to get. Rid of masturbation. It causes me head aches. Over thinking. Back ache tiredness furiousness.

BHMS
Homeopath, Sindhudurg
I advise you to meditate and avoid masturbation. Dedication, meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.
3 people found this helpful
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I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't help any more. What can I do now? Please halp me doctor.

Cap. Artilon 2bd. Tab. Reosto1bd syp. Reumat 90 10ml bd with hot water exercise to be must as per the physiotherapist.
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I have been suffering from backache for 5 years I got lots of treatment but still not well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 21 years old, I am suffer from knee joint pain since from one year very hardly. Kindly suggest me the option to relieve from pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take milk, dry fruits. Regularly Take dates, jaggery, beet root, green leafy vegetables regularly Take Tab Osto calcium 2 per day for 3 months Tab geriforte by Himalaya 11 for 3 mths Lohasav 10 ml twice a day for 3 months Reconsult after 6 wks.
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist, Mumbai
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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Hijama - To treat pain

Unani Specialist,
Hijama - To treat pain

Hijama is the Arabic traditional medicine for wet cupping, where blood is drawn by vacuum from a small skin incision for therapeutic purposes. Hijama can be performed almost anywhere on the body, often at the site of an ache or pain in order to ease or alleviate it.

3 people found this helpful

Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Plese tell me are you over weighted .if yes reduce your weight first. Second start taking methi seeds water in empty stomach. For this soak methi seeds in 1 glass of water overnight. Boil it and drink it in empty stomach. Avoid late night dinners and rice in dinner.
3 people found this helpful
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Hii. My grand mother had fever with extra body and joint pain last week. Fever lasts for 4 days and at that time maximum temperature was 102 Fever now there is no fever from 5 days but joint pain is still there, she can't even stand. Her parkinson treatment is also going on since 5 years. Now what should she take for joint pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day.
1 person found this helpful
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Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.

BHMS
Homeopath, Bangalore
Hello this is Called as varicose veins..Its purple red its typical type so take homoeopathic medicine Scirrhinum 1M 4pills 4times 4days give a gap of 1 week again repeat for 4 days in this way take 6 courses..n dont let her stand for long time n ask her to use varicose veins stockings which are available at any medical store..dont wear stocking at a stretch..wear for 1 hour again remove for 1 hr in this way u can use it..Please dont go for Surgery..n try to do some simple leg exercises which ll improve ur circulation...
1 person found this helpful
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My mother who is 45 years old has a shoulder pain and she is unable to sleep at night due to pain. She had visited so many doctors and she had used many medicines but nothing happen for the positive .

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn exercise for cervical and shoulder. Don't lift heavy things. Apply volini cream before sleeping. Take Calcium; multivitamin and vitamin D 3.
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I am 63 year old male. Some time I get knee pain in the right leg. The pain is inner side of the leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 46 year of age male. Suffering from whole body joints pain. Maximum knee and arms (shoulders) pains. I am slim and height of 5.6. Last 2 yeas I have this problem. I take many tab but no effect. Pain as it is. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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