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Dr. Naushad Ali Rana  - Unani Specialist, Delhi

Dr. Naushad Ali Rana

MD

Unani Specialist, Delhi

5 Years Experience  ·  0 at clinic
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Dr. Naushad Ali Rana MD Unani Specialist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naushad Ali Rana
Dr. Naushad Ali Rana is an experienced Unani Specialist in Ajmeri Gate, Delhi. He has had many happy patients in his 4 years of journey as a Unani Specialist. He has completed MD. He is currently associated with Hamdard Matab in Ajmeri Gate, Delhi. Save your time and book an appointment online with Dr. Naushad Ali Rana on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. You can find Unani Specialists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Aligarh Muslim University - 2013
Languages spoken
English
Hindi

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Hamdard Matab

2A/3 Asaf Ali RoadDelhi Get Directions
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I'm feeling very weak coz I'm feeling very weakness and I m eat much bt I don't feel healthy why if you give me reply I will be helpful to you.

Advanced Aesthetics
Ayurveda, Gulbarga
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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Hi Sir, I am 38 years old. My height is 5.8" and weight is 47 only. I am under weight. I want to increase my weight. I can't digest bananas. I have digestion problem. I have started gym but felling rest less. I can't proper workout. Someone suggest me that protein powder. Please suggest which protein powder should I take? Suitable for me.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi Sir, I am 38 years old. My height is 5.8" and weight is 47 only. I am under weight. I want to increase my weight. ...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.

BAMS
Ayurveda, Ambala
I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I have a itching prb. Mostly during night my eyes start itching and water keeps coming out. I am tired of it. Any solution to stop these itching?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have a itching prb. Mostly during night my eyes start itching and water keeps coming out. I am tired of it. Any sol...
One of the simplest home remedies Natural home remedy using coconut oil and lemon juice: 1. Take 6 tbsp coconut oil 2. Add 4 tbsp lemon juice 3. Mix well 4. Heat the mixture till it turns lukewarm 5. Apply on the affected area 6. Leave it overnight This will surely help you.
1 person found this helpful

Myths And Facts You Must Know About Fat Loss!

MBBS, Doctor of Medicine, Member of the Royal College of Physicians, UK (MRCP UK)
General Physician, Patna
Myths And Facts You Must Know About Fat Loss!

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

  • Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
  • Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.
  • Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
  • Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.
  • Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.  In case you have a concern or query you can always consult an expert & get answers to your questions!

3269 people found this helpful

I've lost weight quickly nd have used many weight gainers but the effect is finished in 2-3 month what will be good for gaining my weight I am not sure what else can I do. Can you pls help me with this.

BAMS
Ayurveda, Ambala
I've lost weight quickly nd have used many weight gainers but the effect is finished in 2-3 month what will be good f...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I am currently suffering from low weight. What kind of (indian) food do I need to take to increase my weight and become strong.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am currently suffering from low weight. What kind of (indian) food do I need to take to increase my weight and beco...
You need to eat protein rich foods like lentils, legumes, egg Also eat nuts everyday Include fruits like bananas everyday Lunch- Eat rice / roti with lentils Non-vegetarian 2 to 3 days a week U can try health mix/ragi porridge for breakfast.
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How should I improve my stamina during work playing something or else. Can you please tell me about ths.

MSc
Dietitian/Nutritionist, Hyderabad
5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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Can I eat rice 3 times a day to get 6 packs? How can I get 6packs in 1 month by doing exercises in home? What dietci should follow to get 6packs?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Can I eat rice 3 times a day to get 6 packs? How can I get 6packs in 1 month by doing exercises in home? What dietci ...
Eating rice does not create a Six Pack, rather excess rice may lead to a bigger tummy. Six Pack is created by at least 1-2 years of sustained controlled diet + Targeted exercises, including cardio, abs, HIIT, weights etc. Create a 2 hour Exercise schedule, a low carb - high protein diet schedule and in two years time you could have a Six pack.
1 person found this helpful
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hello. I am 19 years old having weight 30. I want to gain my weight. I used many tablets but of no use. please give me some tips how to gain weight. And also am having hairfall too. Give some tips to take care of hair.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
hello. I am 19 years old having weight 30.
I want to gain my weight. I used many tablets but of no use. please give m...
First you have to take good and nutritious foods of adequate amount. Add carbs and take protein from plant source. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in developing body weight.
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