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Dr. Naushad Ali Rana  - Unani Specialist, New Delhi

Dr. Naushad Ali Rana

MD

Unani Specialist, New Delhi

5 Years Experience  ·  300 at clinic
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Dr. Naushad Ali Rana MD Unani Specialist, New Delhi
5 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naushad Ali Rana
Dr. Naushad Ali Rana is an experienced Unani Specialist in Ajmeri Gate, Delhi. He has had many happy patients in his 4 years of journey as a Unani Specialist. He has completed MD. He is currently associated with Hamdard Matab in Ajmeri Gate, Delhi. Save your time and book an appointment online with Dr. Naushad Ali Rana on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. You can find Unani Specialists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Aligarh Muslim University - 2013
Languages spoken
English
Hindi

Location

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Hamdard Matab

2A/3 Asaf Ali RoadNew Delhi Get Directions
300 at clinic
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Hi I'm 23 years old. Weight 65 kg. I regularly workout at my home with some gym equipments. But I didn't have any ideas about the diet or the nutrition plan that can build my muscles. Please suggest proper nutrition plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi I'm 23 years old. Weight 65 kg. I regularly workout at my home with some gym equipments. But I didn't have any ide...
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
3 people found this helpful
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Want to increase my thai muscles and bumps also (it was very Thin) wt can I do means exercise or diet.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Want to increase my thai muscles and bumps also (it was very Thin) wt can I do means exercise or diet.
1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 3. Practice strength exercises like squats, bench press, push ups 4. Avoid skipping meals, junk & empty calorie foods
2 people found this helpful
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I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. Mean while few tips for you- You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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With this height I look too skinny. And my weight is also less can you give me some tips to gain weight!

MSc
Dietitian/Nutritionist, Lucknow
With this height I look too skinny. And my weight is also less can you give me some tips to gain weight!
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.

Vaidya Visharad
Sexologist, Narnaul
I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.

I am a Student 20 year old. My weight is less, but my blood limit point is good and health is good. Tell me how can I increase my weight and looks fit?

BHMS
Homeopath, Solan
I am a Student 20 year old. My weight is less, but my blood limit point is good and health is good. Tell me how can I...
HI, please take homeopathic medicine sbl alpha lpha tonic one tbs twice a day and start eating one banana daily with milk , eat high protein diet , almond milk shake , bana shake , eat alomond , walnuts , nuts , eggs and do exercise also with all this .
8 people found this helpful
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My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet.
1 person found this helpful
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I feel to much weakness daily feel sleepy whole day and can't do any work what should I do.

MBBS
General Physician, Mumbai
To work properly and keep fit to do your services , you should keep a discipline and time table for daily tasks and follow the discipline regularly , including eating , sleeping and working time. In eating , make vegetarian foods and cow's milk as your daily habit
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How to increase the body power and which supplement to take improve body power and also what diet to be taken for this.

BAMS
Ayurveda, Ambala
How to increase the body power and which supplement to take improve body power and also what diet to be taken for this.
Dear, you can increase body power by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
1 person found this helpful
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I am 24 years old and my weight is 60 kg and I am 5 foot 6 inches tall. How can I increase my height?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am 24 years old and my weight is 60 kg and I am 5 foot 6 inches tall. How can I increase my height?
No scope for increase of height as all long bone get ossified by 24 years old .Height is genetically decided .but you could have tried in childhood and adolescent when ossification is to be achieved. Height is phenotype genetically so good nutrition can immprove your height and some execise when ephyseal ends of the bone not ossified.
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