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Dr. Natraj Oberoi

Physiotherapist, Delhi

Dr. Natraj Oberoi Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Natraj Oberoi
Dr. Natraj Oberoi is a trusted Physiotherapist in Vasant Kunj, Delhi. You can meet Dr. Natraj Oberoi personally at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Natraj Oberoi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that troublesome now But the inside of the knees pain and do not bend I am under allopathic treatment but results are slow.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that...
Ok tk physiotherapy treatment for few days and exercise it will help you and keep continue maintain your diabetes.
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Cannot walk doctors said spine discs at different levels are showing abnormality, of surgery is done difficult to come out of unconsciousness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
That may not be due to old fracture this might be due to lack of blood circulation and also due to back pain ie. sciatica where you will have pain in the lower left back, numbness and pain in foot. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone
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I got vertigo problem for last 6 months. Done some test found little nerve weakness and neck spondylisis. Taken alopathy medicine nootropil 1200, trinerve, stugeron and got temporary relieve. Want homeopathy medicine and place of availability.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, this problem if cured from within can improve your life in terms of non-dependency in future, which homeopathy can do, so kindly send little more details of your case under private consultation so that we can start with homeopathy as early as possible.
1 person found this helpful
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I am 24 years old male. I have pain in my knee and I have used pain relief cream from last few days. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old male. I have pain in my knee and I have used pain relief cream from last few days. What I should do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Sir there was stroked in my left knee, its became pain in back ven of my knee. I massage it with oil. I consult a doctor, docotr drain 60 ml water from knee and give medicine gluserine pluse 30 tablet, syprox-200 20 tablets and fenola-sp 20 tablet and long knee brace for wear to straight the leg for 3 week. But after 14 days I did not feel weel. Please suggest me about my knee problem.

DM - Rheumatology
Rheumatologist, Chennai
Sir, you probably had a left knee effusion. After tapping was the fluid sent for analysis? if so with your medical records kindly consult a rheumatologist to find out cause for knee swelling as many are there.
2 people found this helpful
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I have a problem of back pain when I work more and bends the back pain occurs so pls give me any information to solve my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem of back pain when I work more and bends the back pain occurs so pls give me any information to solve...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowel, have undertaken endoscopy six months back. Is it advisable to do endoscopy again. My former endoscopy result shows normal. I have frequently consulted a doctor but I am still in pain. Please help.

LCPS, BAM&S
General Physician, Pune
I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowe...
You need to undergo a number of investigations. Symptoms point to peptic ulcer, liver cirrhosis, gall stones, pancreatitis and ulcerative colitis. Your doctor will eliminate all these diseases one by one. But don't wait now. Black stools suggest that there is bleeding in your gut. This must be attended urgently. Please go to a multi-speciality hospital. And be prepared to spend money. All investigations are costly. Alternately you go to a government hospital.
1 person found this helpful
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Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anything help me.

BSc
Ayurveda, Ujjain
Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anyth...
You are suffering from arthrities. You take maharasnadi khadha 3 spoon add 3 spoon lukewarm water take after lunch end dinner for 3 month. Message narayan taila on all painful area feedback to me for further advice.
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Sir, madam I have uric acid level is 9.4 mg dl and I have knee pain in both knee. On maximum time my uric acid level remains above 7.2 mg dl. My doctor has started alluprinol to me and said, you have to keep it eating for your entire life. Does this true for the medicine or something else is there. But my knees are still hurting and my doctor has no answer for this I have already taken NSAID, Cortic Steroid injection, Hylane injection into the knees but still pain is there. After that they told me that you have gouty arthritis due to high uric acid level and you have to keep eating alluprinol. My x ray of knees show early degenerative changes. Please tell me upto how much time I have to take alluprinol and when my knees get rid off from pain.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir, madam I have uric acid level is 9.4 mg dl and I have knee pain in both knee. On maximum time my uric acid level ...
You may have to continue medication for Uricemia and keep blood tested rregularly when the treatment is under progress. You may temporarily stop medication when after a prolonged treatment Uric Acid is normal If pain does not subside even temporarily even then, There may be another cause for multiple large size joints. Your weight will have to be brought down first . These things should be under the direct supervision and advice of a well equipped Orthpedic Centre near your place like Goa, Manipal Hubli or Belgaum. Remain under their care permanently. Medical treatment already taken may prove to be harmful to you.
1 person found this helpful
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I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valuable suggestions.

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valua...
Back pain in pregnancy is common and is due to ligament laxity and postural changes which is normal in preganacy. These are our bodies mechanism to accept an uncomplicated labor. Only if its affecting your daily routine you need to consider treatment for the same. If you are managed to gain wait and eat properly, no need to treat the vomiting as well as it is due to the normal hormonal changes in your body. Happy motherhood. Get blessed with a healthy baby. Avoid unwanted medication. Any queries with painless labor caesarian etc feel free to get back to me.
1 person found this helpful

I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything is wrong due to smoking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything i...
Do heat fermentation twice a day and do spine extension exercise avoid smoke bcoz its effects whole body.
1 person found this helpful
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I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. Wha...
If do avoid or restrict mobile usage of use speaker phone while attending the calls do cio suit neuro physio and take hat and laser therapy for 12 days.
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I am 52 years old woman. I am having pain and stiffness just below left knee extending up to ankle. I feel very uncomfortable while bending my knee or climbing upstairs. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old woman. I am having pain and stiffness just below left knee extending up to ankle. I feel very uncom...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I have back and liver pain from last 2 days and filling very tied, eyes are filling heavy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back and liver pain from last 2 days and filling very tied, eyes are filling heavy.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). -. consult a physician as well. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 26 years old and I have back pain since 3 months. Because of that I unable to go gym.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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