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Dr. Narottama Sindhu

Ophthalmologist, Delhi

500 at clinic
Dr. Narottama Sindhu Ophthalmologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Narottama Sindhu
Dr. Narottama Sindhu is a trusted Ophthalmologist in Patel Nagar, Delhi. He is currently associated with Dr. Pawan Goyal Eye Institute in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Narottama Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pawan Goyal Eye Institute

#1/10, Patel Nagar East. Landmark: Opp. to metrophil No.175Delhi Get Directions
500 at clinic
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Is the Amazon Kindle Paperwhite (with an e-ink screen) easier on the eyes as compared to an iPad (with an LCD screen)? Also, should paper books be preferred to the e-books?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is the Amazon Kindle Paperwhite (with an e-ink screen) easier on the eyes as compared to an iPad (with an LCD screen)...
paper books are better as there is no stress to eyes due to exposure to strong refrcations from screen you can also do a. cold compresses b. blink a lot c. use lubricating eyedrop frequently
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I have red eye problem from five days, I tried many drops such as pyrimol, but situation didn't improved please suggest any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye problem from five days, I tried many drops such as pyrimol, but situation didn't improved please sugge...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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Whenever I wake up from sleep or when I lay down for a couple hours and get up, the back and side of my head hurts. I do watch at phone screen continuously for 3-4 hours. Is it the reason? And what should I do?

MBBS
General Physician, Chandigarh
Whenever I wake up from sleep or when I lay down for a couple hours and get up, the back and side of my head hurts. I...
First thing is change your pillow too hard or too soft and very high pillow can hurt you second thing is try to change your sleeping posture to the left side more and last if you have to watch phone screen continuously give breaks in between so that it doesn't put strain on your head and eyes and keep it at a safe distance from your eyes.
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Sir I wear goggles regularly inspite my eyes doing weak. So how can we improve my eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir I wear goggles regularly inspite my eyes doing weak. So how can we improve my eye sight.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try contact lens or lasik laser. As your age is now 30 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
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I am 27 years old. Working as an asst. professor, regularly when I go home from my college I am having severe head ache. What may be the reason? I took eye check up, Pressure - normal.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 27 years old. Working as an asst. professor, regularly when I go home from my college I am having severe head ac...
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have swollen eyelid for last 2 days. The area has become yellow its itching inside. I have taken antibiotics swelling is lowered but small area has swollen now also and its paining on touching. What to do? Why this happens? It has happened few month back also.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
I have swollen eyelid for last 2 days. The area has become yellow its itching inside. I have taken antibiotics swelli...
It could be style or chalazion. Do continue warm compress with lukewarm water soaked cotton 3 to 4 times a day. Oral antibiotics and eye drops should be used. Chalazion or style may burst to exude pus. Show to eye specialist. It may need minor surgery at times.
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Dear sir, my eyes getting pain & itching regularly and I checked with many doctor they said its infection but not got any solution please give advise & solution asap.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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Hi, I want to know the difference between FACO, MICS and FAMTO. I also want to know which lence is best/Safe for both visions (Far and Short). The patient is aged 58, diagonsed very initial stage cataract, enhancement in numbers of glasses from 1 to 2. She is diagonsed for Cataract surgery. Doctor also said that he may remove her glasses by surgery.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
I think you mean phaco. It is actually short for phacoemulsification which is a type of cataract surgery where we emulsify the cataract in the eye. It requires a small incision. Depending upon the type of lens you opt the incision given will vary form 2. 6mm to 3. 2mm. Mics is a variant of phaco where the incision will be 2. 2mm. In femto the incisions are given by laser and the cataract will be softened by laser but the rest of the procedure will be done by phaco itself. If you want to opt for intaocular lenses which will give both clarity for near and distant vision then you will have to go for multi-focal iols. It has both advantages and disadvantages (like glare etc.) discuss it with the surgeon itself.
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I am 20 years old. There is problem in my eye. When I read anything, my eyes get some tears. This problem is only in summer. People says that this problem is in sunlight. But when I am in room then my eyes get tears. My study is disturbing. My exam is just coming and I am not ready for this exam because this problem. I want to be a big man but my dream is broking. After sometimes I get a spectacles from eye's home and some medicine. I. E. Eye drops, etc. But my problem is there. So much money spent my parents. Also My some friends has this problem. So you could help me, then give me solution of my problem. Don't suggest a spectacles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. There is problem in my eye. When I read anything, my eyes get some tears. This problem is only in ...
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. Homoeopathic eye drops CINERARIA MARITIMA EYE DROPS ( Dr Reckeweg) Pour 2 drops 3 times daily for 2 months.
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Cataract Surgery

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
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Cataract Surgery: What Should You Know Before Going For The Surgery?

How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.  Once your nutrition improves you will improve in all other aspects like eyesight, concentration etc.
4 people found this helpful
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My eyes are so weak and I'm regular eyeglass user. I want to get tips to improve my eyesight so that I don't have to wear eyeglasses all the time.

BHMS
Homeopath, Faridabad
My eyes are so weak and I'm regular eyeglass user. I want to get tips to improve my eyesight so that I don't have to ...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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When I watching TV and mobile phones constantly my left eyes have tears from it. What is the remedy for this?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
When I watching TV and mobile phones constantly my left eyes have tears from it. What is the remedy for this?
Hi. I have a few suggestions for you regarding the usage of computers and mobile phones. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care. Cheers.
1 person found this helpful
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I want to remove my spectacles what measures or which operation I have to do for it?

DOMS, MBBS
Ophthalmologist, Delhi
I want to remove my spectacles what measures or which operation I have to do for it?
U are not eligible for refractive surgeries at this age. You wil hav to wait foe an year or 2. Once your refractory error is documented to b stable and your refraction and corneal conditions satisfy then you can go for refracrtive surgeries.
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What can be done to resolve issues with the eye pain? Both of my eyes are red and nothing is working. Please help me out.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
What can be done to resolve issues with the eye pain? Both of my eyes are red and nothing is working. Please help me ...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) hope my suggestions helped you. Take care.
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My wife, right eye is reddish yesterday evening, in the morning I see that the right eye is being reddish, I don, t thr reason.

MBBS
General Physician, Cuttack
My wife, right eye is reddish yesterday evening, in the morning I see that the right eye is being reddish, I don, t t...
It could be due to eye infection/allergy. Get her eye examined by eye specialist and follow the advice and treatment. Let her wash the eyes frequently.
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My eyes vision 6.9 I need 6.6 in marine I want to take addmison there they need 6.6 what should I do now? In medical fail im.

BHMS
Homeopath, Faridabad
My eyes vision 6.9 I need 6.6 in marine I want to take addmison there they need 6.6 what should I do now? In medical ...
Hi, here are the guidelines for improving eyesight. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance. *********consult an opthalmologist also********
1 person found this helpful
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I'm avinash. While driving bike some dust gone in my eyes. I washed my eyes with water but something there in eyes, so pleasetell me what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm avinash. While driving bike some dust gone in my eyes. I washed my eyes with water but something there in eyes, s...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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My eyes and cheeks are seen very sunken, please provide medicine for sunken filler.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My eyes and cheeks are seen very sunken, please provide medicine for sunken filler.
Hello lybrate-user. You can take more protein powder for it. It will help you a lot. And you can start going to gym too. You cam consult for further proper management.
1 person found this helpful
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I have viral conjunctivitis for 4 days. I am using antibiotics drops. Except it what should I take?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
conjunctivitis takes a week to 10 days to go and if its viral it can take a little long to go. antibiotics is the only solution for it rest other drops u can use for reducing ur symptoms to some extent like refresh tears for soothing sensation and mezol eye drops for reducing the redness.
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