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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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• Don’t skip meals
Balanced, regularly scheduled meals promote regular bowel function.
• Eat high-fiber foods
Eat fresh fruits, vegetables and whole grains at every meal.
• Drink plenty of fluids
Drink at least eight glasses of liquid daily in the form of water, juice, milk, tea or soup.
• Increase your physical activity
Try to get 30 minutes or more of exercise, such as walking, biking or swimming, on most days of the week.
• Answer the urge
When you feel the urge to go, don’t delay. Holding a bowel movement can foster constipation.
• Be flexible about ‘normal regularity’
Don’t worry if you’re not a once-a-day person. Some people have bowel movements several times daily, while others might have them only three times a week.
• Don’t rely on stimulant laxatives
Products such as Dulcolax and senna (sonamukhi), which work by irritating the walls of your intestines. Habitual use can make constipation worse. Don’t use laxatives regularly without consulting your doctor.