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Dr. Naresh Mittra

Sexologist, Delhi

700 at clinic
Dr. Naresh Mittra Sexologist, Delhi
700 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naresh Mittra
Dr. Naresh Mittra is a popular Sexologist in Vasant Kunj, Delhi. He is currently practising at Dr. Naresh Mittra clinic in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Naresh Mittra on Lybrate.com.

Lybrate.com has a number of highly qualified Sexologists in India. You will find Sexologists with more than 41 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B5&6/4413 Vasant Kunj,Land Mark : Near Delhi Jal BoardDelhi Get Directions
700 at clinic
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Hello main 13 sal se cntinu masturbation kr rha hu ab mujhe bahut weakness mahsus hoti h penis erect ni hota achi trh se. Ab ise sahi krne k liye kya koi solution or medicine h?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Hello main 13 sal se cntinu masturbation kr rha hu ab mujhe bahut weakness mahsus hoti h penis erect ni hota achi trh...
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
1 person found this helpful

Doctor I have masturbation every single day and im not controlled myself. Please give me suggestion from out of this.

MBBS
General Physician
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Doctor I have masturbation every single day and im not controlled myself. Please give me suggestion from out of this.
Stop watching porn video and also involve your self in some kind of work and remember Mastubation might lead to psychatric disturbance in near future

I'm in adolescent period, I have some problems of masturbation, how can I stop it?

PG Dip(psycosexual diseases), MBBS
Sexologist
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I'm in adolescent period, I have some problems of masturbation, how can I stop it?
Mastrubation is good for body and mind if you do once a week but if you do more than that then it is bad for body which brings errectile dysfunction.
2 people found this helpful

How many timed can I masturbate in a day?

Advanced Aesthetics
Ayurveda
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How many timed can I masturbate in a day?
For a lot of people, excessive masturbation can also have a psychological impact on a person. This is especially the case when a person starts to feel guilty about what he has been doing regularly. In order to not feel guilty, simply masturbate in moderation because when you do, it will be much easier to understand that its effects are more natural and less troubling on a person?s mind Among the more serious problems brought about by masturbating too much are brain diseases and tumors. Although studies have not shown that much proof when it comes to the relationship between the two, it is still very difficult to deny that there?s really a connection between the two. So if you don?t want your brain to get affected, why not stick to the normal activity that wouldn?t harm it? There is also a huge connection between hair loss and masturbation in such a way that people who masturbate too often find that it?s easier for them to lose their hair. Although there is no generalizing this idea, it is still important to check that if your family does not have a history of hair loss and then you lose hair that much and that early, you can now relate it to your masturbation activities among other things.

Dr. My problem is related with my penis. It is not straight nor too thick and I want to make it thick and straight. Will massage with mustard oil be beneficial. Can you tell me any oil and medicine to cured it.

BHMS,NDDY
Homeopath
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Dr. My problem is related with my penis.
It is not straight nor too thick and I want to make it thick and straight.
W...
Dear it is very difficult task to give length and thickness to penis but it is possible firstly u should give me all information about ur health . afterward we will start ur treatment. I m sure u change ur body .
3 people found this helpful

Health Benefits of Sex

BHMS
Homeopath
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1. It keeps your immune system at great -- sexually active people take fewer sick days. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Studies found that college students who had sex once or twice a week had higher levels of certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Eat right- balance diet.

Stay active - do morning workouts.

Get enough sleep- at least 6-8 hours.

Always use a condom if you don't know both of your std statuses.

2. It boosts your libido -- having sex will make sex better and will improve your libido. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. It improves women's bladder control -- a strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Can be counted as an exercise -- sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching tv. It gives you a one-two punch: it bumps up your heart rate and uses various muscles.

So get busy! you may even want to clear your schedule to make time for it on a regular basis. Like with exercise, consistency helps maximize the benefits.

5. It lowers your blood pressure -- research suggests a link between sex and lower blood pressure. There have been many studies - one landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That's the first number on your blood pressure test.

6. Can lower heart attack risk -- a good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. As a pain-reducer -- before you reach for an aspirin, try for an orgasm. Orgasm can block pain -- it releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. It has been found that vaginal stimulation can block chronic back and leg pain, and many women have genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

8. Reduces the chances of prostate cancer -- men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. You don't need a partner to reap this benefit: sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

However it is still not clear that sex was the only reason that mattered in this aspect. As lot of factors affect cancer risk. But more sex won't hurt it rather.

9. It improves sleep -- you may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness.

10. Stress reliever -- being close to your partner can soothe stress and anxiety. Touching and hugging can release your body's natural feel-good hormone. sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too.

It's not only a prescription for a healthy life, but a happy one.

Health Benefits of Sex
11 people found this helpful

My penis is little small please give me some suggestions for increase the size now I am 27 year old and I'm married.

MBBS
Sexologist
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My penis is little small please give me some suggestions for increase the size now I am 27 year old and I'm married.
You want to increase penis size. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink lots of water and fluids
3 people found this helpful

Sir, I am 45 years old male and now a days find my self very weak in sexual ability as I can not sustain for more than 1 min. During the sex, I got very excited at the time and finished early. Please guide me for longer sex.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist
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Sir, I am 45 years old male and now a days find my self very weak in sexual ability as I can not sustain for more tha...
This is a problem due to muscle laxity, or sedentary habits or obesity or high sugar or BP or depression. So please make changes in your work etc activities first. Good habits also matter so please avoid all excess and heat causing habits too.
1 person found this helpful

I had unprotected sex with my boyfriend and my periods are due in next 3 days am I safe?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I had unprotected sex with my boyfriend and my periods are due in next 3 days
am I safe?
You haven't mentioned the date of unprotected sex. Get it checked by buying a pregnancy kit from a medial store it is cheap, accurate and easy to use. Just follow the instructions.
1 person found this helpful

Feeling bloated, and from past few days developed some black spots near the vagina..

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Feeling bloated, and from past few days developed some black spots near the vagina..
Its unfortunate but in summer gastric discomfort is part of seasonal issue, but what you shared about black spots need to examination in person. Till then pomogranate juice n warm buttermilk with carom seeds.

I'am a 21 years old male with an athlete physique, 70 kgs 5' 11' height. I want to buy some natural (Ayurvedic) Testosterone booster. Which on would be the best and safest option. Any Help would be highly Appreciated. P.S: im Sulfa Allergic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'am a 21 years old male with an athlete physique, 70 kgs 5' 11' height. I want to buy some natural (Ayurvedic) Testo...
You may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful

Hi doc this is harsha am 21 years old am masturbating from 16 years old I masturbated many times. And my penis is now not becoming stronger even during sex as before what happened to my penis can I get it back to normal position.

GAMS-AYURVEDA, MD-TCM
Sexologist
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Hi doc this is harsha am 21 years old am masturbating from 16 years old I masturbated many times. And my penis is now...
Mr. Lybrate-userji good morning you are suffering from habitually massturbation addiction this is a bad habit please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully effect on the health use 4.5 times massturbation for one month not harmful effects on the body access massturbation giving you sexual problem for gifts 1 importance 2 premature ejacolation problem 3 night fall problem 4 sperm motility 5 pimples 6 weight loss 7 loos of memory 8 loss of sperm motility 9 weakness 10 low testosterone level 11 stress 12 heir loss please avoid access massturbation advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice please use this medicine 1 tab gandhak rasayan vati two bd 2 tab mard extra time vati two bd 3 sahar shaktiprash powder one tra spon two times daily 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches.
3 people found this helpful

We had a sex session in which we rubbed our genitals but no insertion now she skipped her periods for the 10 th day does it mean she is pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We had a sex session in which we rubbed our genitals but no insertion now she skipped her periods for the 10 th day d...
Unlikely but it is still advisable to do a pregnancy test to rule out pregnancy. Many kits like velocity are easily available in drug shops with self explanatory instructions.

I am coming out within 5-10 minutes while having sex and feeling sensation on tip of pennies always. I'm passing urine immediately after sex. Please assist.

BHMS
Homeopath
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I am coming out within 5-10 minutes while having sex and feeling sensation on tip of pennies always. I'm passing urin...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
10 people found this helpful

The sex time is very little approx 2minutes from my dick enter my wife's vagina. What can I do? And also my dick size is 5.5" is it normal?

BHMS
Homeopath
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The sex time is very little approx 2minutes from my dick enter my wife's vagina. What can I do? And also my dick size...
Dear Mr Nazibul......the minimum length of penis needed for intercourse is only 3 inches....so don't be obsessed with the size of your penis.....However for your problem of premature ejaculation take one Ayurvedic GERIVIT Forte capsule just 1 hour before sex
1 person found this helpful

I and my boyfriend tried to have sex on 17/10/16 for the first time. We both were virgins. I was having a lot of pain when he was trying to put his penis inside my vagina. He managed to put his upper part of penis inside me. He used a condom also. For us it wasn't a proper sexual intercourse as he was trying hard but it could not happen. That day I bled alot and till today I bleed whenever I go to pee or loo. I do not feel any pain but this bleeding is scaring me. It's 4th day today. I do not know whether its normal or not. Pls help me.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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I and my boyfriend tried to have sex on 17/10/16 for the first time. We both were virgins. I was having a lot of pain...
First I never favor sex without marriage in most cases its harmful either physically or psychologically. Second whats happing to you seems normal. Do not worry weight for some more days if not stopped consult a gynecologist.
1 person found this helpful

Is masturbation good habit Will it's good for health Will it leads to any sex problems after marriage.

BHMS
Homeopath
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Is masturbation good habit Will it's good for health
Will it leads to any sex problems after marriage.
Yes. Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.

I think so that I had a problem a problem of ejection dysfunction when I am going 2 mate with my partner I just got ejected in seconds I am fade of it what should I do to cure it naturally I am just 21 years & I ejected my sper in seconds & I had a problem of night fall also what should I do.

MD - Homeopathy, BHMS
Homeopath
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I think so that I had a problem a problem of ejection dysfunction when I am going 2 mate with my partner I just got e...
Well it seems that it is for the first time or so you are trying for sex. Majority of youngsters in initial times feels so. There is nothing wrong with errections and forget about timings. Just be calm take interest in your partner, do not think of climax just try to feel every moment. Nightfall is not a problem. You shouldn't be having any health issues that is important. Do not be so excited about sex, go slowly and do not compare yourself to friends discussions and porn stuff. Take care.
9 people found this helpful

I am 25 year female and getting inflammation in vagina once I reduce intake of water on hourly basis. As ramzan month has started so we have to fast during the day, so by mid day my inflammation starts as I cannot drink water at fasting. Can you suggest any solution to my problem or things which I can do while starting the fast to avoid infammation in vagina.

Advanced Aesthetics
Ayurveda
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Ayurvedic medicines are 1. Chandanasava 3spoon 1 glass of water and 2. Sheet Sudha tab 2 times a day 3. Chandraprabha vati for 7-15 days any queries ask privately.

Dr. Can you please tell what will be the bed affect in future of regular basis masturbation? Is there any problem will occur in my married sex life?

MBBS
General Physician
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Dr. Can you please tell what will be the bed affect in future of regular basis masturbation? Is there any problem wil...
Stop mastubation because it will lead to psychatric disturbance in near future and if you become dependent on it than you won't be able to do sexual activity properly with your wife which leads to problems in marriage life.
6 people found this helpful
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