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Dr. Naresh Kumar Yadav

MPT, MBA

Physiotherapist, New Delhi

9 Years Experience
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Dr. Naresh Kumar Yadav MPT, MBA Physiotherapist, New Delhi
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naresh Kumar Yadav
Dr. Naresh Kumar Yadav is a popular Physiotherapist in Dilshad Garden, Delhi. He has over 9 years of experience as a Physiotherapist. He has completed MPT, MBA . He is currently associated with Dr. Naresh Kumar Yadav Clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Naresh Kumar Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Nimis Medical Univesity - 2011
MBA - Sikkim manipal university - 2009
Languages spoken
English
Hindi

Location

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Dr. Naresh Kumar Yadav Clinic

H-195-A, Dilshad Garden, Near Sai ChokNew Delhi Get Directions
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I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene that reliefs me for some days but the pain starts again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene tha...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am used to wearing shoes every time. I don't own chappals. Now I have been using new pair of formal shoes since a week. But my heels have started hurting and pain has extended to my back. I am a pharmacist and my work demands major time standing. What can be done?

MPTh/MPT - Musculoskeletal Physiotherapy
Physiotherapist, Delhi
I am used to wearing shoes every time. I don't own chappals.
Now I have been using new pair of formal shoes since a w...
This problem has come due to Changing the shoes. U have to firstly wear Sports shoe of good quality like Relaxo Sparx, Reebok, Puma, Power (Bata), brands. Physiotherapy: Ice therapy as follows, Take 15 pieces ice from fridge in bowl + add little water. Sit chair, & dip your heel into it for 1-2 mnts, 5-6 times. To be done twice daily. Ultrasonic Therapy & Contrast bath for 12-15 days will provide complete relief. Take more rest for the back & Hot packs 4-5 days. All this wd a good Physiotherapist. Use soft insoles inside the sports shoes for a month.

I have shoulder pain from 1 months. If I take heavy bag upon my shoulder then there will be escessive pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have shoulder pain from 1 months. If I take heavy bag upon my shoulder then there will be escessive pain. What shou...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and if you have not sustained any significant shoulder injury, then this pain can be due to weakness in your muscles, or some bit of soft tissue strain or inflammation. If there are no s/s of inflammation like swelling, skin redness or local warmth etc, then you can start with gentle anti inflammatory medications, ice packs for local application, analgesic spray after fomentation and see how it goes in the next 2-3 weeks, and if it does not improve, then we will have to get some investigation done for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.
you should take acupressure therapy ,take biochemic mag phos 12x+nat phos 3x+ calc flour 3x 4tab each thrice a day with warm water, take 5 days&inform me. online.

I got some problem with my hands and legs when I went to new place due to water change I will get pains.

BPTh/BPT
Physiotherapist, Mumbai
I got some problem with my hands and
 legs when I went to new place due to water change I will get pains.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

MPT, BPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Lower Back Pain - 5 Important Things To Remember

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Lower Back Pain - 5 Important Things To Remember

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tears or excessive stretching of ligaments can take place due to lifting very heavy objects or doing enormously strenuous task or due to a sudden twisted movement.

These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, the problem doesn’t subside, visit an experienced doctor for his advice. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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