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Dr. Naresh Kumar Yadav

MBA, MPT

Physiotherapist, New Delhi

7 Years Experience  ·  at clinic
Dr. Naresh Kumar Yadav MBA, MPT Physiotherapist, New Delhi
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naresh Kumar Yadav
Dr. Naresh Kumar Yadav is a popular Physiotherapist in Dilshad Garden, Delhi. He has over 7 years of experience as a Physiotherapist. He has completed MBA, MPT. He is currently associated with Dr. Naresh Kumar Yadav Clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Naresh Kumar Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBA - Sikkim manipal university - 2009
MPT - Nimis Medical Univesity - 2011
Languages spoken
English
Hindi

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H-195-A, Dilshad Garden, Near Sai ChokNew Delhi Get Directions
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My mother aged 65 years suffering from joint pain from last fee years. Now she can't move here and there comfortably because of constent knee pain. What should I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Osteo arthritis (Wear and Tear) of knee is common after age of 45, and treatment depends on Severity of damage of joint. There are 2 treatment options; 1, Surgery 2, Preventive (Physiotherapy + Weight Lass). I will suggest consult an Orthopedic Surgeon

I have back pain in lifting weight. What can I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain in lifting weight. What can I do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I have more times in body pains. Pain is very powerful how to reduce this problem.

MS - Orthopaedics
Orthopedist
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I have more times in body pains. Pain is very powerful how to reduce this problem.
Take one glass of lemon juice daily. Drink plenty of water in summer. Do blood investigations to rule out gout or rheumatoid arthritis.

Hi, My right hand's forearm is bigger than my left hand. Its almost 75 % bigger than the other hand. Is there a way to decrease the size of forearm. Surgically or non surgically.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hi,
My right hand's forearm is bigger than my left hand.
Its almost 75 % bigger than the other hand.
Is there a way t...
Volkmann's contracture, also known as Volkmann's ischaemic contracture, is a permanent flexion contracture of the hand at the wrist, resulting in a claw-like deformity of the hand and fingers. It is more common in children. Dupuytren's contracture affects the connective tissue found beneath the skin in the palm of the hand. Too much collagen can build up, forming thick, rope-like cords of tissue that can prevent the fingers from being able to relax and straighten normally. Initial treatment for Volkmann contracture consists of removal of occlusive dressings or splitting or removal of casts. Analgesics are the mainstay for symptomatic relief in chronic cases. Emergency fasciotomy is required to prevent progression to Volkmann contracture. There is some disagreement regarding which compartment pressure readings are indications for fasciotomy; however, most agree that patients with compartment pressures exceeding 30 mm Hg should be taken to the operating room for emergency fasciotomy. There are no absolute contraindications to immediate decompression for Volkmann contracture in the acute setting. Both physical therapy and occupational therapy are vital to the improvement of range of motion and the return of function in patients with Volkmann contracture.

I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now th...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.

MD - Homeopathy, BHMS
Homeopath
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I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.
There are many possibilities for a single problem in terms of human health which a doctor rules out at the time of clinical examination and by relevant investigations. Like in your case it could be: 1. Any inflammatory condition of knee joints. 2. Varicose veins around knee joint. 3. Thyroid disorder. 4. Deposition of crystals as in gout. 5. Calcium or vitamin deficiency. It could be anything, every disease has its own pecularity which a doctor percieves and makes the diagnosis. So better see an orthopedic surgeon.

I can't sit with folded legs for a long time. What shall I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I can't sit with folded legs for a long time. What shall I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days
what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

My body joints are so week cause I wa suffering from malaria and some time having pain in my veins in leg that's why I have to walk slow at the same time so what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My body joints are so week cause I wa suffering from malaria and some time having pain in my veins in leg that's why ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine eupatorium perf 200 daily in the morning and in the evening and give feedback after 4 days.

I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I feel tension neck will become stiff and I feel dizziness in head and imbalance walking and stammering and shaking sensation please help me.

cc USG, MBBS
General Physician
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I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I fee...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) consult physician for further management.

For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure in waist region. Lost total flexibility. What could be the probable cause as all relevant test results are normal like mri aso vid d, uric acid. What should I do now. Can that be something else other than orthopaedic issues.

BPTh/BPT
Physiotherapist
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For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure i...
Dear lybrate user take hot pack 15minutes and some back stretching exercise and maintain posture. Sitting and standing continuous maximum 45 min to 1 hr.

I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist
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Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.

i feel disturbing pain on and off in my right leg. Iam a type 2 diabetic aged 59. Iam sedentary by nature. Thank you

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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You may have sciatic nerve pain, visit your nearest Physiotherapist. Dial 9820011774 for any assistance

I am 25 year old male have knee pain last 2 month. What should I do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Knee pain at your age is never normal. Sometimes the soft cartilage in your knee starts degenerating (without any reason). However it is possible to restore it to previous function with proper medicines and physiotherapy. Also in rare cases your knee meniscus or ligament may get torn. You should see an orthopedic surgeon soon as possible.

I have a knee problem some time basically in winter it gives electric shok pain. What can do?

BHMS
Homeopath
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I have a knee problem some time basically in winter it gives electric shok pain. What can do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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There is possibility of sciatica do consult neuro physio and have correct rehab management with strenghening exercises best wishes.

I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my issue. Please help me regarding this. Waiting for your answer thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my is...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.

4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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