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Dr. Naresh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  0 at clinic
Dr. Naresh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  0 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naresh Kumar
Dr. Naresh Kumar is an experienced Physiotherapist in Pitampura, Delhi. He has over 10 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPTh/MPT. You can visit him at Parmarth Hospital in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Naresh Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2006
MPTh/MPT - Chaudhary Charan Singh University - 2010
Languages spoken
English
Hindi

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Zone H 45, Guru Harkrishan Singh Marg, Near Saraswati Vihar Telephone Exchange, PitampuraDelhi Get Directions
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Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on stomach (stomach is touch to bed means in hindi dab ) so tell good position for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on st...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have a problem for many years, stomach pain or gas, back pain for late night sleeping. My digestive system not ok it's supposed to many diseases in my body. Digestive problem very creative I' m not fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a problem for many years, stomach pain or gas, back pain for late night sleeping. My digestive system not ok i...
In your conditions you have given tuberculosis. What's the history of tb and current status, medication for it. It could effect intestines too. For the time being take best quality asafoetida (hing)./may cost around 18-20 rs per gram. Take 10 gms, fry in ghee, it will swell. Crush to make powder. Add ajwain 25 gm, jeera roasted powder 25 gm, black salt 10 gms, panchakol chooran 50 gms. Mix all well in mixer. Take 1 tsp bd after meals, with warm water. Report after a week with your tb info so that parpati treatment may be advised.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Food cure for Ligament Tear:

First of all we have to understand what are different types of joints.
LIGAMENTS: are the Fibrous tissues connecting 1 BONE to another BONE.
TENDON: are the tissues run parallel with bones & directly attached with it.
CARTILAGE: are the semi solid BONES like our external ears, nose, between 2 joints etc.

If any of them strains, stretches or breaks then their is inflammation around injured area, so Omega 3 essential fatty requirement of the body increases to repair it. Also Omega 3s are anti inflammatory.

Body requires more protein for the repair of cells. All the zinc in the body gets concentrated to repair the cells so their is deficiency of zinc in the body.
Extra vit C is required to form the collagen. Vit B is required to fasten the process of healing.

So injured person has to be given these nutrients as food concentrates because the soil is depleted and we do not get all the nutrients what our body requires.

I have a torn ligament. Will it be correct to go for orthopedic surgeons or what else?

BPTh/BPT
Physiotherapist
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Dear Mr Avirat, the answer to the question you pose depends upon the severity & degree of tear your ligament has undergone, in cases where the tear is bad , surgery alone at the earlist without much linger can help you achieve optimal outcome, pls do consult your Ortho surgeon , do not have an iota of thought that anything else may help if the tear is severe, because surgery alone has proved to be the best way to restore you back to fittness if the tear is severe & limiting your daily activity & restricting your lifestyle

I am 50 years old lady I am having heel pain and I also have pain in mu right leg please suggest me remedies.

Diploma in Orthopaedics
Orthopedist
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I am 50 years old lady I am having heel pain and I also have pain in mu right leg please suggest me remedies.
Dear madam this is planter fascitis more troublesome in summer season treatment modalities are 1. Cold sponging- keep the foot/feet in to the cold water for 20 min till tolerance. 2. Dorsiflexion excercise of foot for 10 min. Twice daily. 3. Use of soft silicone heel for your shoes & other foot wears. 4. Never be stand on feet for long time. 5. If it doesn't work go to the orthopaedic surgeon for local site (heel) injection of steroid/pro.

My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in one knee regularly and feels uneasy walking. She has some breathing trouble to accompany while walking and feels like her legs are weak or feels numbness sometimes. What could be the problem here? What can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in on...
It might be of degenerative changes in the joints and of ls spine lesion and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.

I have pain in my back bone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have pain in my back bone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.
You should take acupressure therapy and take biochemic compound no.=11, 4 tab 4 times a day with warm water and take it 5 days and consult private online.

I am 30 years old suffering from back problems for last 5 months what should I do?

BHMS
Homeopath
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I am 30 years old suffering from back problems for last 5 months what should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I am 25 year old and feeling pain in my back from one month. What I should do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old and feeling pain in my back from one month. What I should do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Hy. I fell pain on my shoulder and neck. I fell to much pain in neck nd my shoulder left side. How I reduce this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hy. I fell pain on my shoulder and neck. I fell to much pain in neck nd my shoulder left side. How I reduce this.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I am 20 years old male and I have backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old male and I have backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

My leg is flat foot, what can I do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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My leg is flat foot, what can I do?
Foot arch in your shoes or insole will help do intrinsic foot exercises like clawing of toes standing on toes icing n massage of sole of foot.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months

I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.

BPTh/BPT
Physiotherapist
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I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult a physiotherapist & learn strengthening & stretching exercises exercises.

Dr. I am suffering from back pain for the last 15 years, and undergone mri scan, says disc prolapse pressing nerves, now undergoing ayurveda treatment only, as a side effect I have foot drop too, I am expecting your valuable advice sasi nair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physiotherapist or neuro physician asap regarding your pain you need to be clinically examined by them best wishes

I have facing knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Calcium deficiency/bones are getting week. If possible, please, seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.

I am 28 years female and having joint pain since 2 months. I am unable to fold my fingers properly. Kindly suggest me remedy.

BHMS
Homeopath
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I am 28 years female and having joint pain since 2 months. I am unable to fold my fingers properly. Kindly suggest me...
Hello many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common now a days. Please take. 1 teaspoon turmeric with 1 seed of black pepper with milk 2 times in a day and apply mint juice with coconut oil on painful joint.

Hello sir/mam she is my mother and she has back pain. Pain start while she sit or going to stand she is too busy woman. She manage all. Give me advice so that she become well. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir/mam she is my mother and she has back pain. Pain start while she sit or going to stand she is too busy woma...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

My knee pain at evening.What can i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My knee pain at evening.What can i do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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