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High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 19 years old. I can't eat food properly. Whenever I eat some meal then I want to vomit. So I can't full my stomach. I have done endoscopy but nothing occurred in the results. What should I do now?
I am 18 years old and I am suffering from side effects of masturbation, like weakness joint pains, hair fall, loss of concentration towards study. Pleas give me medicine which can occur quickly as l am going to face exams in April. Please reply fast.
I have an private problem. At the age of 15 I started masturbation. But now I feel very weak. I have also a problem of night fall.
Hlo sir, I am some problem in a few days my body day by day weak continuously. After one and two month I have face this problem. And my body heat and small head pain are also do, So please sir, What I do?
My sister is 21 years old. From the last two months she is noticing that whenever she coughs her chin itches and over the time it has increased more than before. She is also having throat congestion.
I am going latrine 2 to 3 time or more than that also in single time it not clear I have to go more than 2 to 3 time. After going to latrine so much time I fill weakness like their is nothing in the body. Some sweet pain in my stomach at any time but mostly when latrine is not clear. Some head pain is also their. I am thin what ever food I am taking it is not working in my body. I am not able to become healthy. Loss of appetite only in morning Time.
Hi I am 25 years old man. I don't know why my mood wants to do sex at night daily when I returned to office and went to go sleep after dinner. I am not married. Please tell me solution I don't want to marry urgently I want marry after making my good carrier minimum after 30 of age tell me what can I have to do.
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
Hello docter, Mere pau par tractor ki tyre chal gyi thi 2 din pehle jisse bht jyada swelling aur pain ho rhi thi. Maine jb docter ko dikhaya toh wo x-ray kiye, aur x-ray report mai minor crack btaya lekin phir bhi mere left pau par plaster karwa diye aur aaj mere feet par choti choti pani wali fori ho rhi hai aur swelling bhi kam nhi huwa hai aur skin bhi kala ho gya hai. please advice me ki ye plaster kb tk khul sakta hai aur koi dikkat toh nhi hai na. please rply.
Hello sir I have eye problem. I have hypermetropia. The spectacle power is increasing every year. Sometime My head also starts paining at the back side. And my eye power is not increasing. And now a day I am not able to read the books without spectacles. Please suggest me what should I do. Thank You.
My wife is 29+ years old and pregnant for 6 months and is due to deliver her baby in the month of August 2015. Every day she is suffering from gas and acidity and feels that something is pressing her heart from the left side of her abdomen. This happens during the later part of a day and continues whole night and in the mornings after toilets she get relief. Please consult me what to do.
I am 25 years old female and have headache for last one week. I have used the pain killer for last week onwards but of no use. What should I do?
More than 50% of Young Indian men are suffering from some type of sexual health problem, especially erectile dysfunction. Till a few years back most of the cases that we got for ED were of men in their 40’s and 50’s but this trend has changed and now the majority of cases that we get are of men in their early 20’s.
Most of older men face this problem due to the natural ageing process of the body, their testosterone levels decrease and their stamina reduces due to which they may have trouble during sex. On the other hand younger men face erection problems primarily due to the lifestyle they lead. Today’s hectic life means that most men eat unhealthy food, are sleep deprived and generally have higher stress levels than the generation before.
It is vitally important that they make the effort to improve their diets, incorporate some sort of exercises and sleep properly. This will not only help them overcome sexual health problems but also other diseases like high BP, diabetes etc.