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Dr. Naresh Chawla

MBBS, Fellowship of College of General Practice (FCGP)

General Physician, Delhi

28 Years Experience
Dr. Naresh Chawla MBBS, Fellowship of College of General Practice (FCGP) General Physician, Delhi
28 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naresh Chawla
Dr. Naresh Chawla is a trusted General Physician in New Delhi, Delhi. He has over 28 years of experience as a General Physician. He has done MBBS, Fellowship of College of General Practice (FCGP). He is currently associated with Chawla Clinic in New Delhi, Delhi. Save your time and book an appointment online with Dr. Naresh Chawla on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi, - 1988
Fellowship of College of General Practice (FCGP) - Delhi University, - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)
DELHI MEDICAL COUNCIL

Location

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N 172-173 Raghubir Nagar , New Delhi-27 near 842 Bus Stop and Khyala Police Station, DelhiDelhi Get Directions
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9 Foods That Can Reduce Your Blood Sugar Level

Certified Diabetes Educator, PG Diploma in Dietetics and Nutrition, Fellowship in Applied Nutrition , B.A
Dietitian/Nutritionist
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High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

9 Foods That Can Reduce Your Blood Sugar Level
8406 people found this helpful

I have a problem in my nose. It blocked in few months and my sound was reduced. What can I do?

cc USG, MBBS
General Physician
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1.Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days This problem may be due to DNS/ Polyp Sinusitis Allergy you need to consult ENT doctor for proper examination and further management.

I am 19 years old. I can't eat food properly. Whenever I eat some meal then I want to vomit. So I can't full my stomach. I have done endoscopy but nothing occurred in the results. What should I do now?

Diploma in Child Health (DCH), MBBS
General Physician
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I am 19 years old. I can't eat food properly. Whenever I eat some meal then I want to vomit. So I can't full my stoma...
Sir what about serum creatinine levels, lft. Take cap unienzyme forte 1 twice daily for for 2 weeks, after food. Avoid too much of oily or masala food. Do yoga and breathing exercises. Eat regularly, but not full stomach.

M.D. (Homoeopathy), B.H.M.S.
Homeopath
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People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
18 people found this helpful

I am 18 years old and I am suffering from side effects of masturbation, like weakness joint pains, hair fall, loss of concentration towards study. Pleas give me medicine which can occur quickly as l am going to face exams in April. Please reply fast.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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I am 18 years old and I am suffering from side effects of masturbation, like weakness joint pains, hair fall, loss of...
You hv to stop doing masturbation then you wil be fine, take some fresh fruits and dry fruit drink water.
1 person found this helpful

I have an private problem. At the age of 15 I started masturbation. But now I feel very weak. I have also a problem of night fall.

MBBS
Sexologist
Ask Free Question
I have an private problem. At the age of 15 I started masturbation. But now I feel very weak. I have also a problem o...
You have Nightfall problem & wants to control it. I advise you to tell me your weight,height,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment without any side effects.

Hlo sir, I am some problem in a few days my body day by day weak continuously. After one and two month I have face this problem. And my body heat and small head pain are also do, So please sir, What I do?

BHMS
Homeopath
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Hlo sir, I am some problem in a few days my body day by day weak continuously. After one and two month I have face th...
Hello, get your blood tested for cbc with hb% & esr, lft, thyroid function test, sputum examination and chest (x-ray) done first. Share the reports with me for further guidance. Medication: recommending you general tonics - schwabe's alfaalfa tonic and five phos. Take them thrice daily and revert once you receive the reports.

My sister is 21 years old. From the last two months she is noticing that whenever she coughs her chin itches and over the time it has increased more than before. She is also having throat congestion.

MD PULMONARY, DTCD
Pulmonologist
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There is apparent no correlation between cough and chin itching. For throat congestion saline gargles. Avoid sour and cold foods. R/o sinusitis or post nasal drip.

I am going latrine 2 to 3 time or more than that also in single time it not clear I have to go more than 2 to 3 time. After going to latrine so much time I fill weakness like their is nothing in the body. Some sweet pain in my stomach at any time but mostly when latrine is not clear. Some head pain is also their. I am thin what ever food I am taking it is not working in my body. I am not able to become healthy. Loss of appetite only in morning Time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

Hi I am 25 years old man. I don't know why my mood wants to do sex at night daily when I returned to office and went to go sleep after dinner. I am not married. Please tell me solution I don't want to marry urgently I want marry after making my good carrier minimum after 30 of age tell me what can I have to do.

MBBS
General Physician
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Hi I am 25 years old man. I don't know why my mood wants to do sex at night daily when I returned to office and went ...
Lead a nice lifestyle have balanced diet have regular morning walk with free hand exercises positive thinking. Have good good healthy company.
1 person found this helpful

My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?

MD - Psychiatry
Psychiatrist
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My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
This is most likely plantar fascitis, get and Xray of the ankle joint to confirm, go for short term pain killers, ultrasound therapy and buy her memory foam slippers. She will recover quickly, all the best.

Hello docter, Mere pau par tractor ki tyre chal gyi thi 2 din pehle jisse bht jyada swelling aur pain ho rhi thi. Maine jb docter ko dikhaya toh wo x-ray kiye, aur x-ray report mai minor crack btaya lekin phir bhi mere left pau par plaster karwa diye aur aaj mere feet par choti choti pani wali fori ho rhi hai aur swelling bhi kam nhi huwa hai aur skin bhi kala ho gya hai. please advice me ki ye plaster kb tk khul sakta hai aur koi dikkat toh nhi hai na. please rply.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear Neha, Namaskar. Aapka plaster kab khulna chahiye yeh tou lagane wale doctor se hi puchna chahiye...vaise generally minor cracks mai'n 3 weeks kafi hota hai.... aap ko bistar par let kar apne left leg ke neeche 2-3 takiye rakh kar aaram karna chahiye aur apne pair ki Ungaliyo'n ko nirantar chalate rehna chahiye ussi se swelling kam hogi.... Jah'n tak phunsiyo'n aur skin ke kalepan ki baat hai tou yeh ek Gambhir baat bhi ho sakti hai... Iss liye aap apne doctor se sampark kare'n tou behtar hoga...Take care.
1 person found this helpful

I m having some problem of Asthma. Specially I get frustrated in winter season. Help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Cinnamon (dalchini) should be consumed for three months without break, only then you will cure it permanently.
1 person found this helpful

Which medicine is good for body pains, i'm suffering since last month. Please suggest me some.

MBBS
General Physician
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Which medicine is good for body pains, i'm suffering since last month. Please suggest me some.
If you are suffering from bodyache for last one month 1. It could be due to deficiency of vitamin d/b12, calcium, hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.

Hello sir I have eye problem. I have hypermetropia. The spectacle power is increasing every year. Sometime My head also starts paining at the back side. And my eye power is not increasing. And now a day I am not able to read the books without spectacles. Please suggest me what should I do. Thank You.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Hello sir I have eye problem. I have hypermetropia. The spectacle power is increasing every year. Sometime My head al...
Hello 1. Your number will not increase much now as number becomes stable at age of 18-20 years of age 2. Get cycloplegic refraction done and wear glasses as per cycloplegic prescription.
1 person found this helpful

My wife is 29+ years old and pregnant for 6 months and is due to deliver her baby in the month of August 2015. Every day she is suffering from gas and acidity and feels that something is pressing her heart from the left side of her abdomen. This happens during the later part of a day and continues whole night and in the mornings after toilets she get relief. Please consult me what to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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You have to make sure that it' s not a serious issue and try change in food habits. Don' t take drugs directly from medicine shops.

Does taking protein supplements affect your health after a certain period of time?

cc USG, MBBS
General Physician
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Does taking protein supplements affect your health after a certain period of time?
It will depend of quality of protein supplement and is this artificial or synthetic You can also take Nutrilite Protein powder with milk/ soup/ coffee This supplement has shown wonderful result And you can take this supplement for long time

I am 25 years old female and have headache for last one week. I have used the pain killer for last week onwards but of no use. What should I do?

BHMS
Homeopath
Ask Free Question
I am 25 years old female and have headache for last one week. I have used the pain killer for last week onwards but o...
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache. Go for eye check up

WHY ARE YOUNG MEN SUFFERING FROM ED

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Why Are Young Men in India Suffering From ED ?

More than 50% of Young Indian men are suffering from some type of sexual health problem, especially erectile dysfunction. Till a few years back most of the cases that we got for ED were of men in their 40’s and 50’s but this trend has changed and now the majority of cases that we get are of men in their early 20’s.

Most of older men face this problem due to the natural ageing process of the body, their testosterone levels decrease and their stamina reduces due to which they may have trouble during sex. On the other hand younger men face erection problems primarily due to the lifestyle they lead. Today’s hectic life means that most men eat unhealthy food, are sleep deprived and generally have higher stress levels than the generation before.

It is vitally important that they make the effort to improve their diets, incorporate some sort of exercises and sleep properly. This will not only help them overcome sexual health problems but also other diseases like high BP, diabetes etc.
WHY ARE YOUNG MEN SUFFERING FROM ED
68 people found this helpful

I have low blood pressure problem. Feeling weakness. What diet or medicine I should take to feel good?

BAMS, MD Ayurveda
Ayurveda
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I have low blood pressure problem. Feeling weakness. What diet or medicine I should take to feel good?
You can go for following remedy it will help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks surely you will get results Your problem is permanently cure by ayurvedic treatment.
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