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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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My father has Low platelets. Last week He had 16000 but yesterday that was only 6000 thousand. He is taking dapsone drug but farq huwi hi nahi, Please tell me how increase his platelets very quick and one more thing usko spleen bahar nikal gaya About 8 years ago.
I am suffering from dry cough for last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.
I am 50 years old. I am unable to get rid off colds, running nose, sneezing that are bothering me for the last one week.
I am diagnosed for tinnitus and ear meunière disease. It is causing vet Vertigo nausea. Vomiting etc. Please prescribe best medicine for it and oblige.
Frequent urination ; burning after I urinate sometimes ; pain in the balls sometimes ; feeling balls are filled but urinate very less.
Hi, I am 30years old male. Would regular masturbation is bad for health or not, if not then how much or when can I do it? If do not do it for long time then sexual thinking or negative thinking goes high in my mind, and my routine work effects alot. I want to stop masturbation or hand practice but could not get success in it. Please help me with your valuable suggestions.
Phimosis minor. Problem to pull foreskin during sex. In normal condition skin can be pull but after erection foreskin can go down put its painful. Any treatment without surgery.
With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.
There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.
Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.
Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.
Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.
Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.
Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.
Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.
Alcohol: Moderate amount helps in effective functioning of the insulin.
If you have a family history or have risk factors, follow the above to prevent diabetes. In case you have a concern or query you can always consult an expert & get answers to your questions!