Dr. Narendra Singhla

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account You can easily take an online consultation for further treatment guidance.

Dear lybrate-user, Yes, you can use zyven od along with lithium. Sometimes in bipolar depression, you may need for a short term zyven od. You need to take it along with lithium.

Since you are having stomach ache for so many years, I advice you to do upper gi endoscopy after consulting doctor.

Hi Madam, Homoeopathy has good treatment for your husband's problem. Please let him take homoeopathic medicine Arsenic album 200 daily in the morning (5 to 6 pills each time) and Podophyllum 200 in the evening for 7 days. Contact me for any further consultation if required.

mainly u correct ur diest and also bladder and bowl habit it affects skin tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres

High grade fever, headache, skin rashes, pain behind the eyes. Bleed may be from nose, gum, ear or skin rashes. Are symptoms of dengue. -test for confirm dengue is ns1. Prevention from dengue:---- as there are no injections or vaccines available to cure dengue, prevention by following certain basic steps will be the most effective way to fight against the dreadful disease. Some of the ways to prevent the onset of dengue are stated as follows: it is better to avoid stagnant water in flower pots, buckets, barrels etc, in and around the house, as these are the favorite places for mosquitoes to lay eggs. Water should be stored in closed containers bleaching powder may be used in water sources that are not meant for drinking, as it prevents the development of mosquito eggs the female mosquito feeds on blood as it requires the blood protein to produce eggs, hence it is better to use mosquito repellents, even when indoors it is advised to reside in a well screened or air conditioned house. If not, mosquito nets may be attached to the windows usage of long-sleeved shirts, boots, socks and long pants is advised when outdoors it is healthier to avoid being outdoors during dawn, dusk or early evenings when mosquitoes tend to roam around in the open mosquitoes are attracted to dark colored clothing hence it is better to wear bright and light colored clothes avoid strong perfumes, as mosquitoes are drawn towards strong body odours.

It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management

No, it is not. Do one more after 90 days Also do Hep B and VDRL, Urine routine tests and come back.