Dr. Narendra Singhla

Supplements can not substitute healthy lifestyle and eating habits. Even if you work at night, incorporate some kind of exercise, jogging or yoga in your schedule. Generally, stress is when we are not able to do what you wish to do. Your day can ideally be divided into 3 parts of 8 hours each. 8 hours of sleep, 8 hours of work and you would have atleast 4 hours you can spend on things you want to do. Write down all that you want to finish and check your sleeping hours. When you are working at odd hours, you tend to waste some time feeling - you don't have enough time. Plan and you will be able to accomodate some things in your schedule, if not everything.

He should start taking medicines for bp-------------do not think that you will get used to it but think of the adverse effects high bp can pose to other organs---------------so firstly get your bp down and then find out the reason for this increase in bp, if you do not want to continue with allopathic medicine-------------------myself is a homoeopath and I can help you in this direction-----get your blood tests for cbc, esr, lipid profile, creatinine, urea, sgot/sgpt---------------

Hi, take following medicines for sinusitis nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the sinusitis revert back for further treatment plan.

You have constipation and need to eat high fiber diet and drink lot of water Min 10 glasses . YOu can drink Lactulose syrup at night and you will feel good . You also drink 15 Ml virgin coconut oil daily twice a day

Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.

Headache in the morning maybe because you have not slept well its alright to work on computers after visual correction follow thi every ten mins while working on the sywstem look at afar away object for a few seconds this helpd the muscles realax and reduces the strain.

Have you got that problem before. It can be chronic congestion in lungs. Don't eat spicy, sour,bakery products. Sitopladi powder (25 gm)+ trikatu powder (10gm)+giloy Sat (10gm) mix all them and take 1/2 tsf with honey twice a day. If you don't get reliefs with that go for mantoux test pls then take appointment and take proper consultation.

For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest till diagnosis.

If you have got inguinal hernia, it has to be treated by surgery. You can go for laparoscopic surgery after consulting a laparoscopic surgeon.

Your report show urinary infection drink barley water, cucumber juice whenever possible reduce spicy food.

It is a haemorrhoid.(PILES)Avoid anal sex. take a small tub .fill with warm water add 5 drops of betadine and sit over it for 10 mins twice daily. Apply shield ointement.

Possibly you have thrombotic disorder in your deep veins of legs. You need this medicine and the pressure stockings too. You must follow your doctor's advice. Complications are bad with high risk.

Start. Mahamanjishthadi kadha 3tsf tds. And avipattikar choorna 2 tsf @bed time with warm water for three months.

Though I do'nt agree with pre marital sexual relationship, still than, the suitable age of male is 20 and of female is 18 years. At this stage a couple may have chid.

Hello! I can understand you hv gone through professional loss as an assistant manager. You must be feeling hopeless and disheartened at this juncture. It is important to deal with the crisis. So important to share your thoughts and feelings what you re going through, then it is going to help to deal with your crisis. It is our negative and self defeating thoughts that create the negative feelings within. All the best!

Needs antibiotics. Please get investigation of blood and urine. Injectable antibiotics may be required considering his age.

1. If you are suffering from chronic sinusitis, it has to be treated by endoscopic sinus surgery. 2. Take plain x ray /ct scan of pns and consult ent specialist for advice and treatment.

Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.

For stomach pain take tablet Meftalspas-Ds and take tablet rantac twice a day and avoid peanuts and potatoes in your diet

Farting is normal. Sprouts and fruits and vegetables are healthy and also increase farting so you can take it as a sign of good health.