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Dr. Narender Gahlot

BAMS

Ayurveda, Delhi

31 Years Experience  ·  50 at clinic
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Dr. Narender Gahlot BAMS Ayurveda, Delhi
31 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Narender Gahlot
Dr. Narender Gahlot is an experienced Ayurveda in Rohini, Delhi. He has been a successful Ayurveda for the last 31 years. He studied and completed BAMS . He is currently practising at City Clinic in Rohini, Delhi. Book an appointment online with Dr. Narender Gahlot on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 1986
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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City Clinic

#16/1, Shiv Mandir, Begumpur, Rohini, DelhiDelhi Get Directions
50 at clinic
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3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get relief from it?

BPT
Physiotherapist, Hyderabad
3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get rel...
Hi lybrate-user its common in winter to get pain for before injuries follow my instruction. Do the strechng exercises for you r leg it wil relief you r pain. If you have any doubts revert me back.
1 person found this helpful
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I haven't sleep from 2 days and now my head is aching. what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't sleep from 2 days and now my head is aching. what to do? Please help me.
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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Tiny spots of blood in cough appeared I took medicine it had gone. But cough and fever in bones still it is present.

MBBS
General Physician, Mumbai
Tiny spots of blood in cough appeared I took medicine it had gone. But cough and fever in bones still it is present.
For cough take syp ascoril-D 2.5 ml twice a day and For fever take tablet paracetamol 650 mg and get your sputum checked for Genexpert test
2 people found this helpful
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I am 16 female I am very thin and short but I want to tall and strong now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 female I am very thin and short but I want to tall and strong now what should I do?
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. No drink before and with meals. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Take small and frequent meals.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I have a hairloss problem. And my hair is thinning day by day. Im 21 years old. Can you tell me any natural remedies to gain my hair back?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a hairloss problem. And my hair is thinning day by day. Im 21 years old. Can you tell me any natural remedies ...
First get ur thyroid hormone levels checked.. It might be the cause of hair loss....then revert with your reports....
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I am losing hair quickly and have tried all shampoos but no effect yet. So, please help me?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and have tried all shampoos but no effect yet. So, please help me?
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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Sir mujhe gale me problm rhta h. Aur gale me dard aur jalan bhi hota hai. Aur kuch daane bhi ho jaate hai apne aap jo kaafi jalan aur pain krta hai. Ye problem apne aap ho jaati hai aur apne aap thik ho jaati h. Lakin ye problm mujhe kaafi time se ho rha hai docter ko dikhya unhone medince dia aur boil namak paani ka garare karne ko kha. Aise krta hu thik ho jata hai. Phir kuch din me problem ho jata hai. Any idea or any suggestion for me about this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir mujhe gale me problm rhta h. Aur gale me dard aur jalan bhi hota hai. Aur kuch daane bhi ho jaate hai apne aap jo...
Pl. Avoid tobacco, smoking. Avoid oily and spicy foods. Drink warm water after meal. Do tooth paste daily morning and evening. Apply zytee mouth gel one drop twice a day for 6 days. Gargle with warm water. Tab. Fluka 150 mg once a week for 4 weeks, do test i. E. Cbc, lft, blood sugar. And reply.
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I am 43 years old. Having Hypothyroid since last 12 years. My metabolism is very low. Always feel tired. I feel swelling on my body (water retention). Taking thyronorm 100 mcg.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 43 years old. Having Hypothyroid since last 12 years. My metabolism is very low. Always feel tired. I feel swell...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk. Take 10-12glass of water. Don't take water immideatly after meal. Don't take coffee.
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I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even I am suffering from diabetes.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even...
Building Muscle with Diabetes Weight training can help increase your metabolism Weight training can help increase your metabolism Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - and 35 grams of carbohydrates 30-60 minutes before exercising increases your protein synthesis more than drinking the same shake after training. "Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles, says Kevin Tipton, PhD, an exercise and nutrition researcher at the University of Texas. Good quality whey-protein powders usually contain at least 30 grams of protein per serving, as well as a healthy supply of vitamins and minerals. Other liquid supplements such as weight-gain powders can also provide a lot of high quality protein and nutrients in each serving, but they also tend to be extremely high in calories, carbohydrates and sugar. While this is sufficient for most weight lifters, it is not ideal for those with conditions such as type 2 diabetes, for whom weight loss may be a key goal. Work your biggest muscles If you're new to weight lifting or strength training, just about any workout will be intense enough to increase protein synthesis and build muscle. On the Forum Protein Shake/Supplement for Muscle Building Building toned muscles with type 1? Building muscle Muscle and strength building However, if you're experienced with weights, you'll see the biggest and fastest results by focusing on the large muscle groups, like the back, legs and chest. The best exercises for these body parts are squats, dead-lifts, bench press, leg press, pull-ups, bent-over rows, shoulder press and dips. Add two or three sets of 8 or 12 repetitions to your workout, with about 60 seconds' rest between sets. Eat a high-quality meal after training Post-workout meals or snacks should be high in carbohydrates and protein. Carbohydrates are needed to fuel exercise. As well as being a vital energy source they also play a role in the release of insulin, which regulates levels of blood sugar and is also the body’s most potent anabolic hormone. However, people with diabetes are generally advised to limit their carb intake to keep their blood sugar levels under control as their bodies struggle to produce insulin or don’t use the insulin produced effectively. The problem with this though is that a lack of stored carbs can result in the body using protein for energy production, thus leaving less protein for building muscle. The key is to cut out bad carbs such as. Refined, processed carbohydrates found in white bread, potatoes, pasta and rice from your diet and replace them with good, unprocessed carbs from fruit and vegetables, beans, nuts, seeds and whole-grain versions of bread, pasta and rice. Foods with good carbs generally have a lower glycemic index (GI), which means they tend to break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy. Drink plenty of water Adequate water consumption is one of the most overlooked factors in exercise. Water comprises up to 70% of the human body and if you're dehydrated, your muscle size suffers as well. The other way of looking at it is that one pound of muscle can hold up to three pounds of water. Rest Rest is another hugely overlooked factor in building strong, lean muscle. The simple fact is that after an intense workout, the body needs the proper nutrients and recovery time to grow bigger and stronger. In fact, your muscles grow when you're resting, not when you're working out. If you’re a beginner, do a full-body workout followed by a day of rest. Alternatively look at setting aside at least 3 days of rest each week. Consume good fats A common misconception among the general public is that all types of fat are bad for you. While saturated fats and trans fats (i.e. Bad fats) increase cholesterol and your risk of certain diseases, monounsaturated fats and polyunsaturated fats can have the opposite effect and benefit your overall physical and mental health. They are also important for muscle growth. Good sources of healthy fats such as omega-3 fatty acids include: Fish - salmon, tuna, mackerel, herring, trout and sardines Avocados Olives and olive oil Nuts - almonds, hazelnuts, pecans, walnuts, cashews and macadamia nuts Peanut butter Tofu Sunflower, sesame, and pumpkin seeds, and flaxseed.
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I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?

MBBS
General Physician, Mumbai
I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, please.

BHMS
Homeopath, Faridabad
I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, ple...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am suffering from stomach pain and I have a constipation problem since one month.

BHMS
Homeopath, Raebareli
I am suffering from stomach pain and I have a constipation problem since one month.
Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. I think it will relieve your stomachache. For further queries get back to me.
1 person found this helpful
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My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.

MPTh/MPT
Physiotherapist, Gurgaon
My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.
Start exercises for back muscles. Avoid long sitting. Avoid weight lifting improv your poster use back rest during sitting.
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My weight is continuously declining and I am suffering from cold. Please help me.

MBBS, cc USG
General Physician, Gurgaon
My weight is continuously declining and I am suffering from cold. Please help me.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ENT problem like DNS polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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No soap nor any face wash is suiting my face. Skin is sometimes dry and sometimes oily near nose small acnes are occurring over the face since a year. And was also having bright and glowy skin but now its getting dark slowly slowly.

BHMS
Homeopath, Raebareli
No soap nor any face wash is suiting my face.
Skin is sometimes dry and sometimes oily near nose small acnes are occu...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crud 200—once daily in the morning.
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Hello I want you ask that how I can improve my digestive system because my digestive system is very poor I eat papaya and apple raisins taking meals at time but it doesn't work completely. I take oats in breakfast but they are fry in oil like masala oats with onion and tomatoes it is right to eat oilfry oats. Pls help me out I am in big trouble. Whenever I eat something I feel bloated and create lot of gas in my stomach and can't get enough defecation in morning..

MD- Ayurveda
Ayurveda, Ujjain
Hello I want you ask that how I can improve my digestive system because my digestive system is very poor I eat papaya...
You are suffering from MASNDAGNI (Diminished fire for Digestion) ,Take HIGVASTAK CHURAN 2-2 gms before meals, KUMARYASAV 20 ml+ ABHYARIST 20 ml wth equal quantity of water twice a day after meals. LASUNADI BATI 2-2-2 three times a day with water. It will increase your’s digestive power, abolish gas formation, regulate your defecation habit & enhance your feelings of well being. Please report me after a month.
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I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hello sir/ mam I am 22 years old male and my blood pressure is 155/105 and the systolic is always above 140. I get angry very promptly. I would like to know how can I cure it?

Diploma in Cardiology
Cardiologist, Kathua
Hello sir/ mam I am 22 years old male and my blood pressure is 155/105 and the systolic is always above 140. I get an...
Your bp is on higher side get proper evaluation start medication + lifestyle modification like proper exercise, diet control but report to a physician for evaluation.
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I want to gain weight but it seems to be very tough to me. I want a muscular body not a fatty one.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight but it seems to be very tough to me. I want a muscular body not a fatty one.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won���t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
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