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Dr. Narender Gahlot

BAMS

Ayurveda, Delhi

31 Years Experience  ·  50 at clinic
Dr. Narender Gahlot BAMS Ayurveda, Delhi
31 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Narender Gahlot
Dr. Narender Gahlot is an experienced Ayurveda in Rohini, Delhi. He has been a successful Ayurveda for the last 31 years. He studied and completed BAMS . He is currently practising at City Clinic in Rohini, Delhi. Book an appointment online with Dr. Narender Gahlot on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Delhi University, - 1986
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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#16/1, Shiv Mandir, Begumpur, Rohini, DelhiDelhi Get Directions
50 at clinic
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Haemoglobin - Foods That Improve It!

MD
General Physician, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
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I am suffering from fever at the last 2 days of this month doctor and I am suffering with cold also. What can you suggest me.

BAMS
Ayurveda, Ambala
I am suffering from fever at the last 2 days of this month doctor and I am suffering with cold also. What can you sug...
In case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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I'm on medication, I have pcos, trying to conceive with normoz, medical, ova plus n progynova n naturogest tablets, had slight bleeding 5 days before my periods ,is it that I conceived implantation?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I'm on medication, I have pcos, trying to conceive with normoz, medical, ova plus n progynova n naturogest tablets, h...
hello, it wud be difficult to cpmment as u have not provided details of ur last period etc.. however if ur periods are overdue you cud do a pregnancy test..!!
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Hi, i have tan on my hands and back. Beautician has suggested me to check with dermatologist. Kindly help me out.

MD, MCH, BHMS
Homeopath, Pune
1. Lemon Juice Lemon is great for curing sun tanned skin due to its natural bleaching properties. ?You can simply apply some fresh lemon juice on the affected skin area and allow it to dry before washing the area with water. ?You can also add some sugar to lemon juice and apply it on the skin. Sugar is an excellent cleansing agent. Do this two or three times a week for fast results. 2. Yogurt Yogurt is very effective in minimizing a sun tan as it cools the skin as well as reduces redness and tightens the pores. 1.Take a cup of plain yogurt and add the juice of one cucumber and one tomato. 2.Next, add half a cup of gram flour (besan). 3.Apply it on your face and neck. 4.Leave it on for 30-45 minutes and then rinse off with lukewarm water. Plus, simply apply some fresh yogurt on your skin daily before taking a bath. For best results, add tomato juice and lime juice to the yogurt. 3. Aloe Vera Aloe vera gel will lighten the skin within a week, if applied daily to the affected area. It also helps cleanse and nourish the skin. ?Apply fresh aloe vera gel on the affected skin areas before going to bed. ?In the morning, wash the skin thoroughly
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Hello Doctor. I'm working in night shift for Almost 4+years. Is working in night without enough sleep will affect my thinking and decision making capabilities? I also feel many difference in my concentration power. Please help me out.

BHMS
Homeopath, Faridabad
Hello Doctor. I'm working in night shift for Almost 4+years. Is working in night without enough sleep will affect my ...
Hello lack of enough sleep may affect your concentration power thenafter thinking abilities . So try to take a sound sleep of 7-8 hours. Take Kali phos 6X , 5 tabs twice daily.
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I am 19 year old earlier I had a fair skin but it become dull it too embassing I have used so many product pls advice me.

BHMS
Homeopath, Sindhudurg
I am 19 year old earlier I had a fair skin but it become dull it too embassing I have used so many product pls advice...
Homoepathic treatment silk and stay cream silk and stay powder berb q 10 drops 3 times for 15 days and revert back for further treatment.
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My teeth is very dirty yellowish color I brush 2 time in one day but no result on it I have no any kinds of bad habit's please tell me how I got white teeth ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is very dirty yellowish color I brush 2 time in one day but no result on it I have no any kinds of bad habit...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I was suffered with chickenbkniya before 20 days now I have no fever but I am facing problem of pain in my fingers what can I do Dr. help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I was suffered with chickenbkniya before 20 days now I have no fever but I am facing problem of pain in my fingers wh...
Bed rest, Medicines for fever control, liquid diet, light food like khichadi,rice,jawar roti, fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, take more liquids, eat fresh fruits, take proper rest,
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I have missed my period last month last period comes around July last week its more than 45 days what should I do. Also I have not done any unprotected sex.

BHMS
Homeopath, Faridabad
I have missed my period last month last period comes around July last week its more than 45 days what should I do. Al...
Hello, Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care
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I am 27 years old female. I get lot of pimples, black dots on my face. And skin looks older than it has to be for my age. Also, I have lot of hair fall, and dandruff also has increased. Hair has lost its life. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 27 years old female. I get lot of pimples, black dots on my face. And skin looks older than it has to be for my ...
Dear Lybrate user, Cut open the leaf and remove the gel present inside. Clean the area that has dark spots and apply the gel on it. Leave it to dry. Rinse with lukewarm water. Store the rest of the gel in the refrigerator. Do this twice a day. For hair fall you can take coconut water for one month daily. You must send me the report of Thyroid test.
6 people found this helpful
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Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is that useful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is t...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am having pimples on my face. Its worsen day by day also tried different dermatologist but it does not work. Every time I had a sex it gets worsen. Please help me out with this.

BHMS
Homeopath,
I am having pimples on my face. Its worsen day by day also tried different dermatologist but it does not work. Every ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 24 years female having a weakness problem and my hairs are too thin. I want to increase my weight and a long growing hairs. Suggest me with some tips.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Ferrum Phos 6X (4 tabs) thrice a day for 7 days and revert.
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I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.

MBBS
General Physician, Mumbai
I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am 30 years but I muscles are not good I have good weight 73 muscles wht can I do to increase my muscle.

DHMS (Hons.)
Homeopath, Patna
I am 30 years but I muscles are not good I have good weight 73 muscles wht can I do to increase my muscle.
Hello,lybrate user, You are obeased ,first try to enshape your body,else with u may suffer so many unwanted problem,please, to gain weight will b improper,instead. Go for a brisk walk in d morning. Go for meditation. Diet should be easily digestible ,simple on time. Go for cycling,jogging,swimming,gardening. Tk homoeo medicine/ Phytoberry Q-10 drops,thrice with little water. Tk care.
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I am 37 years lady. Had knee pains for 3 months. My hips also gets pain. Please clarify my doubt. My weight is 87 kgs. what could be the reason behind this ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
First of all, your weight is reason, and second thing I have to discuss with you more history yours, then we diagnosed. Temporary you can apply rhumasyl oil (zandu).
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I am 40 years. My weight is 70, My height is 5.1. I want to reduce my weight to 50 kgs. Can you please advise.

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years. My weight is 70, My height is 5.1. I want to reduce my weight to 50 kgs. Can you please advise.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta hai bahot ilaaj karwaya koi fayda nahi hua aap bataye kya kru ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta
hai bahot ilaaj karwaya ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hello sir, I have many white hair and I am loosing some hair daily when I go to the shower. What can I do please tell me?

BHMS
Homeopath, Faridabad
Hello sir, I have many white hair and I am loosing some hair daily when I go to the shower. What can I do please tell...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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My husband, 33 yrs, has back pain everyday. While he was doing physiotherapy, the pain was in control. Due to high uric acid, he also cut down on protein intake. However the pain is back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband, 33 yrs, has back pain everyday. While he was doing physiotherapy, the pain was in control. Due to high ur...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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