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Dr. Narender Gahlot

BAMS

Ayurveda, Delhi

30 Years Experience  ·  50 at clinic
Dr. Narender Gahlot BAMS Ayurveda, Delhi
30 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Narender Gahlot
Dr. Narender Gahlot is an experienced Ayurveda in Rohini, Delhi. He has been a successful Ayurveda for the last 30 years. He studied and completed BAMS. He is currently practising at City Clinic in Rohini, Delhi. Book an appointment online with Dr. Narender Gahlot on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 1986
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#16/1, Shiv Mandir, Begumpur, Rohini, DelhiDelhi Get Directions
50 at clinic
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I'm unable to sleep at night since 3 days, because of a severe headache. I've tried many home remedies, but didn't get favourable results, please help me!

MD - General Medicine
General Physician
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I'm unable to sleep at night since 3 days, because of a severe headache. I've tried many home remedies, but didn't ge...
Hi lybrate-user, sleep is very important for our healthy living. Your sleep disturbance may be due to sudden change in your life style, increased stress levels, interpersonal relationship issues, work related etc, try meditation, yoga, do not think about any troublesome issues before you go to bed, try to listen to some soft music, read something, keep your mind free from all matters that seem to disturb you. You should feel better after you practice all these things.

Am suffering with cold and leg pain and also no sleep every day can you say what can you say.

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Am suffering with cold and leg pain and also no sleep every day can you say what can you say.
Hi, spongia tosta 200 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.

I'm 24 yr old, female and I have dark circles since many years. What should I do?

BHMS
Homeopath
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I'm 24 yr old, female and I have dark circles since many years. What should I do?
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.

Suggest treatment for patient with ra test 21 tsh 6 hb 10 mg age 70 weight 94kg female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sanshodha is recommended but seeing patient's age light sanshodhan can only be done. Pt is obese too. Hb is little lesser. Please start tab rumalya ds 1, kanchnar guggul 1, kaishore guggul 1 all twice a day. Mandoor bhasm 250 mg bd with honey/water. Taruni kusumakar 1/2 tsp daily night with warm water. Preferably tabs with warm water. Liquid maharasnadi kwath 15ml + equal water before meals brihat guduchyadi oil (put 1/4 tsp in water or milk and drink). This is very effective for thyroid, gout, ra etc rumalya oil gentle massage over painful parts/ inflammation. Long term therapy. Keep on reporting every two weeks please. Light food and walk (may be within house) recommended.

I am a student, my hair is falling down day to day. What do I use to control hair fall?

BHMS
Homeopath
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I am a student, my hair is falling down day to day. What do I use to control hair fall?
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.

Am pursuing my btech final year. Due to morning classes. I have to skip my morning breakfast. N I'll eat my lunch at 3 PM Later I'll eat my supper at 8 pm Am getting fat at my stomach. How can I decrease fat and loss weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Am pursuing my btech final year.
Due to morning classes. I have to skip my morning breakfast. N I'll eat my lunch at ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

What the side effects of gym?

DEC, YIC, BAMS
Ayurveda
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Hi due to excessive workout body will become week and tired with body ache so should increases intake fluids are water, juices, along with food rich in protien, fruits and veggies.

I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm). scanning gave Impression: *LEFT renal calculi WITH MILD HYDRONEPHROSIS. *SMALL RIGHT RENAL CALCULUS. Now what I want to do sir. What are the foods to be taken? And not to eat? Now I am taking CYSTONE TABLETS. Some relatives said use CALCURY (Aurvrdam) tablets. Is CALCURY good for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm).
scanning gave
Impression:...
Both tab are diuretics and try to crush stone in kidney. Max water should be drunk. It's not clear whether stone is at lower or upper calyx. Kalmi shora, yav kshar etc should be additionally taken though it's in tabs too. Get advise of a qualified vaidya. If you want fro us, we have a comprehensive package for it advantage is that it checks tendency of formation of stone too.

I am suffering from high fever.What can i do?

BHMS
General Physician
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I am suffering from high fever.What can i do?
High fever is not by itself an illness. It's usually a symptom of an underlying condition, most often an infection, cold sore you mention in condition, it might be upper respiratory tract infection. Consult in my private chat for management part.

I have a skin problems on my face like acne pimple I am sure I am very careful with my skin eventhough acne comes and I used some home remedies like lemon juice and aloe vera and gradually increased please give me the best way to get the best results.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a skin problems on my face like acne pimple I am sure I am very careful with my skin eventhough acne comes and...
Acne occurs when sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty or due to other hormonal changes. There are many herbal medicines which act as cleanser exfoliator, scrub. According to ayurveda, you need panchakarma therapy (spatially virechan) which cleans your body. You may see Ayurveda physician who will decide after examination you. Regarding diet avoid bakery products, junk,spicy, sour and oily food.

My teeth is alway bleeding and smell very bad when I am brushing my teeth it start bleeding. How can I get rid of it?

BDS
Dentist
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My teeth is alway bleeding and smell very bad when I am brushing my teeth it start bleeding. How can I get rid of it?
You have periodontitis. You need to go to a dentist and get scaling done immediately. Use warm saline rinses 4-5 times day for home remedy but still you will have to go meet a dentist.

I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Please tell me what should i do?

Advanced Aesthetics
Ayurveda
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I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Ple...
For irregular periods ayurvedic medicenes are 1. Kumariasava 3spoon mix with 1glass water 3 times a day 2. M2tone syrup 5ml 3 times a day these for 3months and periods also regular and it helps to the conceive.

I tried so many products for acne but there is no effect And my skin is so oily, even after I wash my face 5 minutes later it gets oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I tried so many products for acne but there is no effect And my skin is so oily, even after I wash my face 5 minutes ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irregular periods also please suggest me a good diet.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irreg...
Hello, As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.

I dint get my periods since one month. My last periods was on February 15 and I took postpone 72 that is ecp on 27 of February. It's April and I dint get my periods.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I dint get my periods since one month. My last periods was on February 15 and I took postpone 72 that is ecp on 27 of...
You should test for urine pregnancy test asap. If negative then you can take tablet deviry 10 mg twice a day for 5 days to get menses. Even faint second line is positive test and you have to read the result within 5 minutes of putting urine.

I am suffering from fever from one month so what I can do please right information now.

cc USG, MBBS
General Physician
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I am suffering from fever from one month so what I can do please right information now.
Hello, Measure your temperature and tell me reading Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view 5. Typhidot consult me again with reports

I have white spots on my face it is not going though I am using a removal cream for it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have white spots on my face it is not going though I am using a removal cream for it.
There can be many reasons of white spots on face, for eg: sunexposure, dryness, fungal infection, vitiligo and many more. Treatment largely depends on and varies according to the cause. I would recommend not to use any cream without consulting the dermatologist as it can result in worsening the lesions and delay in proper therapy.

Ph. D - Cardiology
General Physician
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Take cucumber to beat this climate:)

I am 22 year old. My hair will be change to white. What happening me. What can I do for black hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hair antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily report after 3 months.

I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Tell me some natural and medical treatment for smoothing my scar. And which method is best for reducing the scar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Te...
1. Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. Rinse thoroughly with water then apply sandal and multani pack on face daily. 2. Add fruits n green leafy vegetables in your diet. 3. Drink plenty of fluids daily. 4. Take triphala churna1 tsf daily at night.
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