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Dr. Nare

General Physician, Delhi

100 at clinic
Dr. Nare General Physician, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nare
Dr. Nare is a renowned General Physician in Bapa Nagar, Delhi. Doctor is currently practising at Kamaal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Nare and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#790, Indira Chowk, Street No.25, Jaffrabad. Landmark: Jaffrabad Police Station, DelhiDelhi Get Directions
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I am 20 yrs old and I have headache for last 2 days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 20 yrs old and I have headache for last 2 days what should I do?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption (if you consume)
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I Am Having Cold All The Time 12 Months Of Year. How Can I Cure It? please Help Me.

MBBS, cc USG
General Physician, Noida
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
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1. I want to be fat so what can I do, I want to bee healthy so what can I do, I have sexual problem so what can I do.

MSc
Dietitian/Nutritionist, Chandigarh
1. I want to be fat so what can I do, I want to bee healthy so what can I do, I have sexual problem so what can I do.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka problem tha but uske liye medicine liya to thik hai abhi all the time mere to halka halka cakkar aata rahta hai nd abhi 2 days se mere left breast me pain ho raha tha nd jab main kal thoda tuko press kar rahi thi to nipple se slight pani jaisa kuch nikla jo ki thoda sticki type tha nd raat me mera left nose band ho jaata hai jiske thoda breathing ka bhi thoda problem ho ta hai waise mere nose me thoda problem hai meri nose ki bone slightly bend hai so ek hole jaada hain and ek kam pls doctor suggest me ki koi serious issue to nahi hai na.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka pro...
breast ka self examination kijiye, phir dekhiye koyi swellings ya ne ki gant jaise hai kya. agar swelling nahi to pani nikalneka lagatar hai ya dekhna. if you can give me the information i can suggest some solution. regarding breathing due blockage of one nostril its happening like this. it will be better if you can learn and practice the yoga method called as pranayama, it will give relief to you. meanwhile have steam inhalation and add some vicks vaporub to the boiling water and breath the steam atleast twice a day which will give relief. all the best
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I have pain at lower right side of my stomach & feeling very weak & energy loss from last 2 days. What may be the reason?

MD - General Medicine, MBBS
General Physician,
Pain in that reason most commonly is because of some intestinal infection, which should subside in a few days. If you have fever and vomiting, it could be appendicitis. Other cause which can cause pain there is kidney stones. If the pain is very severe and persisting, it is better to get an ultrasound done.
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Im 25 years old im having a problem in breathing from last year I can not breathe properly please help me to overcome this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
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What are the symptoms of diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of diabetes?
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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Pl suggest a vitamin, supplement or tonics for a diabetic patient. He is feeling very week, and he is looking very thin after diabetic.

MBBS
General Physician, Cuttack
Pl suggest a vitamin, supplement or tonics for a diabetic patient. He is feeling very week, and he is looking very th...
1.He Is looking thin and feeling weak because either he is cutting down his diet drastically or his diabetic state is not under control. Follow the advice given below 2. He should take high protein&low carbohydrate diet. Have 6-7 small meals rather than three big meals. Avoid sweet, excess salt,fried food, fast food like pizza/burger,cookies,maida biscuit 3.Take high fiber diet like whole grain/multigrain chapatti/brown/multigrain bread.plenty of green leafy vegetables, whole pulses, fruit 4,Avoid potato, fruits like mango,banana,cheeku, grape 5. Take a proper Diabetic diet after consulting Dietitian 6.Three monthly check Blood sugar ,Hba1c and consult physician if blood sugar is high, 7.take medicine regularly for Diabetes 8.Take one capsule of of Multivite FM omega daily
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I have pain in my head last 2 weeks. And also fever. I have take medicine but nothing happened. What I do.

MBBS
General Physician, Cuttack
I have pain in my head last 2 weeks. And also fever. I have take medicine but nothing happened. What I do.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Avoid anxiety and stress.
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What kind of food must be consumed during jaundice.

MBBS
General Physician,
Hi Kadasiddheshwar, In Jaundice you should consume home made very light freshly prepared food like moong dal, dalia, chapati and we must avoid oily/fatty/ junk/ fried food/ spicy and food from outside
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My husband is 32 his height is 6 ft weight 90 kg when he do sex he finishes within a minute every time. He do masturbation 2 to 3 times in a week coz he do job and stay out side the country we meet every 7 to 8 month. I am not conceiving I got married past 3 years back can this be a reason.

MBBS
General Physician, Jalgaon
My husband is 32 his height is 6 ft weight 90 kg when he do sex he finishes within a minute every time. He do masturb...
Please Tell him Stop masturbation totally It is not good for health Give him Tab confido by Himalaya 2..2 Cap kapikachhu by Himalaya 2... 2 All for 3 to 6 mths minimum for fertility issues, pl reconsult on Lybrate.
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How to improve immunity sir what medicine we can use.

MBBS
General Physician,
I am giving you health tips to maintain immunity system strong 1. Don't smoke. 2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. And also note food item that boost our immunity system citrus ginger kale garlic cinnamon mushroom berries watermelon grapefruits 3. Exercise regularly. 4. Maintain a healthy weight.
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Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.
If your diabetes is in control that means fasting is upto 130 & pp- upto 190. Yes then you can cosume fig.
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Actually it was a sex problem, 5-6 years back good, now my penis getting thin and small and low power, any solution to bring back healthy penis.

MBBS
General Physician, Jalgaon
Actually it was a sex problem, 5-6 years back good, now my penis getting thin and small and low power, any solution t...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation totally.. If any Reduce frequency of sex for few days to refresh your urogenital system Take Tab confido by Himalaya 2 2 for 6 mths Musali pak by Patanjali 1 tsf twice a day for 6 mths Do massage of penis by Patanjali tejas oil avoiding masturbation You will be happy
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Hello doctor I am Raju I am 20 yrs old I have suffering from loose motion problem last 7 days so what should I do tell me ans. Plz.

MBBS
General Physician, Faridabad
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have somachache. It will help. Thankyou.
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Fever first aid ?

MD - Microbiology
General Physician,
Fever first aid ?
Hi. There is no first aid for fever. You need treatment after the tests are done. You need a fever panel to be done.
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I am 27 years of age, I often gets headache and dizziness, please suggest me which specialist should I refer to or suggest me with natural remedies or any solution for its cure.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 27 years of age, I often gets headache and dizziness, please suggest me which specialist should I refer to or su...
First of all you have to find the cause for your problem. General causes of headache are hyper acidity, constipation, eyesight weakness, infection, stress, high blood pressure and lack of sleep. If you r having any of the above problem then let me know.
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How to maintain a good health of eyes? I'm a heavy user of mobile and computer and I feel tiredness in eyes and I'm addicted to mastrubation to get some sleep.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Read about Computer vision syndrome and 20-20-20 rule. When you are using computers fir a long time due to sustained accommodation (changes in eye that happens when you focus for near) and reduced blink rate, the eyes get strained. So every 20 minutes you have to take a short break and see any object which is atleast 20feet (6meters) away from you for 20 seconds. Also see to that the air from AC/fans do not hit your eyes directly.
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