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Dr. Narayan Arvind

General Physician, Delhi

200 at clinic
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Dr. Narayan Arvind General Physician, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Narayan Arvind
Dr. Narayan Arvind is a renowned General Physician in Dilshad Garden, Delhi. He is currently practising at Dr Arvind Narayan's Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. Narayan Arvind and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Arvind Narayan's Clinic

M-17,A-4, Dilshad Garden, Near Shobhar Furnitures, Delhi, DelhiDelhi Get Directions
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.
2 people found this helpful
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Sir, I am 52 years old and a patient of diabeties since long. I am on insuline, which keep me in a constant state but I am facing some side effects like sexual disorder/lack of the same and pain in bones. Please suggest me the correct remedies for the same.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you need complete evaluation regarding your sexual problem and bone pain besides controlling your blood sugar levels. You can consult with me regarding further management.
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I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should I be worrying a lot about this?

MBBS
General Physician, Trivandrum
I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. It can also be due to anxiety problem tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I'm a 28 yrs male and im having a pns problem i, e paranasal sinuses. I have consulted many doctors every one told me for surgery. Is there any problem in surgery or I ll get the permanent relief. Please advice.

MS - ENT
ENT Specialist, Rajkot
If you have sinus problem since long time, then you must go for ct scan of paranasal sinuses which will show the severity of problem and cause of sinus problem, take the photo of this ct scan and send it to me so I can guide you further.
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Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is wrong after relationship. So what should I do to stop this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is ...
but if he is addicted to it, it explains it. Take him to a sexologist immediately. Once you become addicted to masturbation, it is difficult to enjoy regular sex. On your part you can make sex excising with different approaches to it so that it is always very memorable. Also if he is satisfying you sufficiently enough then don't make it much of an issue. It is only when he is only indulging in this sort of sexual pleasure without considering your needs, then it is a problem.
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Sir I have thyroid and taking medicines. It is under control too. Actually I have a problem i.e. I feel itching inside the throat at right side. Is it because of some allergy ?please suggest me something. I am worried. Please help.

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir I have thyroid and taking medicines. It is under control too. Actually I have a problem i.e. I feel itching insid...
Most likely it is due to allergic pharyngitis. It should be caused by some ingredient of food so check for any relation with any particular food when it gets more. It is not related with thyroid.
2 people found this helpful
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My mother is suffering from trigeminal neuralgia and asthma as well. Right now she is taking tegrital 200 mg, 6 tabs a day. And inhalers for asthma. Kindly suggest treatment for tg neuralgia.

MBBS
General Physician, Jalgaon
My mother is suffering from trigeminal neuralgia and asthma as well.
Right now she is taking tegrital 200 mg, 6 tabs ...
Please Continue her current medicine Give her Somasav 15 ml three times a day with water Kankasav 15 ml three times a day with water Swarna sutshekhar ras 2 2 Re Consult after 10 days for further advice.
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Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up early morning at 5: 00 AM, but I couldn't. If I try to do with high emotional impact and sleep (i.e. From 11 PM - 5 AM then it will be 6 hours of sleep everyday. Here again I am afraid that may I sleep in office working hours or may it become any unhealthy condition due to lack of proper sleep. Also I have dark circles under eye. I am asking all these things especially for my carrier growth. Is it recommended to sleep only 6 hrs per day? Could you help me with a good suggestions to make a good habits in my lifestyle.

MBBS
General Physician, Trivandrum
Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
2 people found this helpful
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My father is suffering from ankle spondylitis and not getting rid of the pain what'd should be done to reduce his pain.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, give him homoeo medicine@ ruta g 1000-6 pills, wkly @ rhus tox 200-6 pills, thrice a day. Do not lift heavy wt. Keep your heel in hot saline water at bed time. Please, report after a wk. Take care.
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Is seizure at the age of 17 can be due to brain tumor (non-cancerous) or brain cancer (cancerous)?

MBBS, DNB, Fellowship in Neurosurgery
Neurosurgeon, Kolkata
Dear lybrate-user, It could be because of brain tumor. To exclude please do an MRI brain plain and if required contrast by 1.5/3 Tesla machine. You will be sure. Thanks,
1 person found this helpful
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Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for good stools. At dinner I eat salads and chicken breast 100g Every day.

Psychiatrist, Ghaziabad
Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for go...
You can optimise fluid intake at first hand, do not dehydrate yourself. Give enough place to milk, vegetable and fruits in your diet. Isabgol husk 2teaspoonfull along with 1glass of water in night will help you a lot. Now still having issues consult locally for the problem.
1 person found this helpful
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Hello doctor I have some problem with my stomach and digestion problem. What should I do.

MBBS
General Physician, Cuttack
Hello doctor I have some problem with my stomach and digestion problem. What should I do.
If you have stomach pain with indigestion, it could be due to Dyspepsia.follow the advice given below 1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Dont skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult
1 person found this helpful
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I am 29 years and 11 Months Old boy. My height is 5 feet & 5 inch. Weigh is 48 Kgs. My Penis size is 5.5 Inch Long with fully erected, Is Above details are perfect for Long sex? And during the sex, How I have to stopped the discharge of sperm for Long time of sex?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 years and 11 Months Old boy. My height is 5 feet & 5 inch. Weigh is 48 Kgs. My Penis size is 5.5 Inch Long wi...
Here is an best remedy for you which will surely give you relief Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
7 people found this helpful
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I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video.
1 person found this helpful
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I am suffering from piles problem. Can it be cured by eating prohibition of certain types? what is other treatment for that except operations?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid straining on stool, avoid constipation, take fiber containing diet, take pilex one tab 3 times a day, apply anovate cream on anus.consult surgeon.
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I have psoriasis found out recently. Can you suggest me what kind of food should I eat and can I take omega 3 fatty acids supplements because I heard that they make this condition little better. I don't eat non veg so I feel I don't get omega 3 through diet. Thank you.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I have psoriasis found out recently. Can you suggest me what kind of food should I eat and can I take omega 3 fatty a...
Omega - 3 is good fat. You should take fax seeds - 10 gm per day, walnuts - 2-3 per day. You must stop consuming all processed & packed foods. Also try stopping milk and all dairy products for a few days, as milk is synthetic these days with a lot of harmful chemicals.
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My mother is HTN & diabetic, recently diagnosed with CKD. What are the best Indian snacks she can eat which are easily available in market.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is HTN & diabetic, recently diagnosed with CKD. What are the best Indian snacks she can eat which are easil...
Mr. lybrate-user, Thanks for the query. Since the patient has diabetes and CKD, it is most essential to control blood glucose levels with in specified limits like FBG < 100 mg, PP 160 to 180 mg, HbA1c% <7 and BP should also be in the normal range. There are enough foods made at home which are good for patients with CKD and diabetes. Food available in market invariably contain very high quantity of salt, hence are no at all good in kidney problems. My advise is please give the home made foods. Thanks.
1 person found this helpful
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What precautions can I take when I started sneeze I have suffered from sinusitis.

MS - ENT, MBBS
ENT Specialist, Durgapur
Excessive sneezing points towards an allergic component. Kindly try to identify the trigger factor and avoid it. Also avoid dust and smoke. If still not controlled, consult a specialist in person to allow a detailed examination and evluation.
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What are the main symptoms of diabetes and how it can be cured and what exercise useful to cure it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the main symptoms of diabetes and how it can be cured and what exercise useful to cure it.
Mr Azad, There are mainly 2 types of diabetes T1 and T2. Most common variety is T2 DM, occurring due to deficiency of Insulin , secreted by beta cells of pancreas or resistance to its action or both. Plus being over weight and inactivity contribute to it. Usually does not cause any symptoms, hence many persons do not come to know they have diabetes. When fully developed may cause excess urination, excess hunger, excess thirst, unexplained tiredness and weight loss. This disease can only be controlled by taking proper drugs or insulin injections. There is no cure for it. Treatment has to be for lifetime. Person has to adapt a modified lifestyle like : taking restricted diet matching ideal body weight, exercising regularly, avoiding too much of sweets, junk foods, pastries, alcohol and smoking. Exercising 1 hour a day, consuming more of green leafy vegetables and salads.
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Hi, My skin in the penis is not rolling back. When I tried to pull back it get pain. I am afraid about this and the issues after marriage. To be more detail when I started to pull back skin will roll back only half of the red top and beyond that it will stuck and start paining. Please give me a solution.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi,

My skin in the penis is not rolling back. When I tried to pull back it get pain. I am afraid about this and the ...
Don't try to pull back forcefully as it may cause pain and worsen the problem. Most likely the problem is phimosis. Get it checked by doctor and get cured.
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