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Dr. Naraina Vihar

MBBS

Physiotherapist, New Delhi

13 Years Experience
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Dr. Naraina Vihar MBBS Physiotherapist, New Delhi
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naraina Vihar
Dr. Naraina Vihar is one of the best Physiotherapists in Naraina, Delhi. She has over 13 years of experience as a Physiotherapist. She has completed MBBS . She is currently associated with Body Focus Clinic in Naraina, Delhi. You can book an instant appointment online with Dr. Naraina Vihar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Delhi university - 2006
Languages spoken
English
Hindi

Location

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Body Focus Clinic

F-15, Naraina ViharNew Delhi Get Directions
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Dear sir, I am from noida, I am suffering left hip joint pain before 1 years I will take all medicine but no benefit any medicine I already consult my doctor but no any Benefit so please advise me I am doing regular exercise also.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir, I am from noida, I am suffering left hip joint pain before 1 years I will take all medicine but no benefit ...
Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Your Swiss Exercise Ball will help to: Eliminate your pain Improve your muscular endurance and strength Attain better posture, balance, body awareness and co-ordination Improve your balance and flexibility Learn to lift properly Enjoy a low impact aerobic workout Posture Supports Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
1 person found this helpful

I have taken MRI in my neck region and have diagnosed with following, Cervical spondylosis with posterior disc osteophyte complex at c5-6 and central disc protrusion at c6-7. Kindly advise me. I have the pain in my neck region and shoulder too. Some times radiating pain.

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my palm. A few movements and even slightest pressure on the foot of my palm near my thumb causes pain. Have tried applying ointment and ice pack therapy but doesn't feel effective enough. Please help.

MPT, BPT
Physiotherapist, Noida
I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my pa...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
1 person found this helpful

From over 3 months I have a pain in my shoulder, its on the front straight facing side on my right shoulder, if I am correct it is acromion pain (i am not sure) I have been doing physiotherapy with tense, mobilization, and exercise, but the pain still continues, It is not consistent pain or it is not very painful too, it pains specifically when I make certain movement, I also do heavy weight training and I can easily do it and enjoy it,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
From over 3 months I have a pain in my shoulder, its on the front straight facing side on my right shoulder, if I am ...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.

Is MRI Scan the only way to detect ligament tear or rupture? Are there any other ways to detect it? I had posted earlier in regards to knee pain.

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Is MRI Scan the only way to detect ligament tear or rupture? Are there any other ways to detect it? I had posted earl...
Hello Lybrate user, Experienced doctors do not need MRI to pick up ligament tears. We do get it done to confirm the diagnosis we have made during examination of the patient. But yes, MRI is the best non invasive test to pick up ligament tears. Earlier people were doing an arthroscopy for diagnosis. But arthroscopy is no longer being done only for the sake of diagnosis. I do not agree with the previous answer. Ultrasound cannot pick up ligament tears.

I am 18 years old, When I was 15 years old I am get pain in my back for playing cricket. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 18 years old,
When I was 15 years old I am get pain in my back for playing cricket.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 28 year old male and have a pain in my right shoulder for last 1 months. So what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of shoulder pain which can include issues in ligaments, tendons, bursa or the joint itself. I will advise you that if you have a localized pain in your shoulder without any history of recent significant injury or any associated swelling, redness or any other sign of infection or inflammation, then start with physical therapy, anti inflammatory medications and ice packs at home because most of these pains are due to tendinitis, bursitis or ligaments etc. See if your pain starts improving in 2-3 weeks time, then its ok otherwise I advise mri of the shoulder to see whats going on. Also try to avoid sporting activities using the involved shoulder, rest to shoulder is important. Do not hesitate to contact me if you need any further assistance.

I sprained my ankle while playing basketball, though it healed my ankle still pains. So would you tell me how to strengthen my ankle.

General Physician, Hyderabad
I sprained my ankle while playing basketball, though it healed my ankle still pains. So would you tell me how to stre...
Ankle can be strengthened by making the muscles around the joint strong, it can be done by doing the exercises ,A physiotherapist can help you with this. When you get injured ,you need to rest the injured area until you get better .Take care.

sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to...
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Severe pain in right shoulder, radiating to right arm. C4-c5 disc degeneration on MRI. Possible treatments?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take consultation with physiotherapist take cervical traction, IFT treatment, static exercises.. depp neck flexor training. take soft pillow...
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