Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
I am 17 year old female. There' s an increase in my body weight from past 2 years and I am irregular periods from the past 2 years. Doctors told me to take a series of tests and found out that j have polycystic ovary syndrome. They advised me to reduce weight to have regular periods but i' m unable to reduce weight. Please help me to get cured from pcos and also to reduce weigh
I am 24 years old (unmarried) and my m. C. Are still irregular and sometimes it skips by one month. What should I do?
My age is 49 & my wife age is 44 & we are physically fit so can we have a child as we are enjoying sex since last 8 yrs by keeping some days intervals but we couldn't becoming parent. Kindly suggest which types of Veg food & medicine should we take which has no side effects to both of us.
Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:
Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).
Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.
Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.
If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.
Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.