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Dr. Nanak Wadhwani

General Physician, Delhi

250 at clinic
Dr. Nanak Wadhwani General Physician, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanak Wadhwani
Dr. Nanak Wadhwani is an experienced General Physician in Tri Nagar, Delhi. You can visit him at Dr Nanak Wadhwani Clinic in Tri Nagar, Delhi. Book an appointment online with Dr. Nanak Wadhwani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1962/152 Tri Nagar. Landmark: Ganesh Pura,Totaram Bajaj Building Near Cendda Bank , DelhiDelhi Get Directions
250 at clinic
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
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I am suffering my heart. Its not working properly I am not know my in hole and valve problem. So you solve this matter.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering my heart. Its not working properly I am not know my in hole and valve problem. So you solve this matter.
I can solve the problem only by asking you to get investigated by ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum.
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I have cough over 4 days what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am facing diabetic problem in 7 month of pregnancy. Will this problem be solve after pregnancy?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am facing diabetic problem in 7 month of pregnancy. Will this problem be solve after pregnancy?
Gestational diabetes is generally during pregnancy, in most of the cases the sugar levels come in range after delivery. But there are chances of the diabetes persisting in some cases. So you have to be very careful and lead a very healthy lifestyle throughout your life. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 25 years old and suffering from urticaria from past 1 year. I am on homeopathic medication from last 5 months. Allergic tests are also fine but the disease doesn't seem to go. Is it curable through homeopathic. If yes then how long does it take?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old and suffering from urticaria from past 1 year. I am on homeopathic medication from last 5 months. A...
Please take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi, I'm 27 year old and unmarried. Had sex with ex girlfriend and enjoyed too. Now she is not with me. For me difficult to forget the movements and manage sex life now. How should I go ahead? Please suggest.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Hi, I'm 27 year old and unmarried. Had sex with ex girlfriend and enjoyed too. Now she is not with me. For me difficu...
You forget about the past sex life with you girl friend and lead the marital sex life it is good for you and you partner. It you forget the past earlier it is better. While doing the sex think that you are doing with ex girl friend than you can enjoy more.
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I have migraine. Which medicine should I take?

MBBS
General Physician,
Hello . During acute migraine attack take tablet brufen sos. Pls tell me frequency and duration of migraine so accordingly I can prescribe you medicine that will help you in reducing the attacks in future.
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Sir meri age 37 hai aur mere poore joints Mai pain rahta Hai aur knee Mai bahot akran aur pain rahta hai saray test Kara Lia kuch nahi niklata Hai test Mai, Mai yai bhi nahi janta ki mujhe Arthritis hai nahi rh factor samagh Mai nahi ata pls advice me

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
It looks like inflammatory arthritis. Rheumatoid factor is not the only test for the disease. Please consult a good Rheumatologist.
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Hi I'm Hari Krishna. I,m 26 years old. I'm suffering from erectile dysfunction. W hat might be the problem.

BHMS
Homeopath,
Hi I'm Hari Krishna. I,m 26 years old. I'm suffering from erectile dysfunction. W hat might be the problem.
To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Actually I am pregnant of 2 months wanted to know how frequently we can have sex.

MBBS
General Physician, Delhi
It should be avoided in first 3 months for smooth pregnancy and from second trimester onwards specific positions should be followed.
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I want to ask you about my problem of acidity which continue for the last four weeks and no medicines effect this problem so tell me the best solution of this problem.

MBBS
General Physician, Jalgaon
I want to ask you about my problem of acidity which continue for the last four weeks and no medicines effect this pro...
Please Avoid oily spicy and fast food Avoid non veg food Avoid chilees.. For few days Go for morning and evening walk daily for good digestion Take salads and fruits more Take Cap wokride 15 1 on empty stomach Tab yastimadhu by Himalaya 30 1..1 Dadimavleha by sandu pharma 20 ml twice daily Take small and frequent feeds of light food Take milk regularly Reconsult after 15 days for further advice to prevent recurrence.
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Sir, I have premature ejaculation since few years, and 29 years old. I don't drink, smoke/ have non veg foods. I will do the exercises and jogging daily. Unable to enjoy much on bed with wife. Kindly provide suggestions and reference to this consulted few doctors but no output. Suggest me the medicines.

MBBS
General Physician, Cuttack
Sir, I have premature ejaculation since few years, and 29 years old. I don't drink, smoke/ have non veg foods. I will...
It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)
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I have rashes all over my body which comes and goes. When I am taking levocetrizine it goes, but when I stop taking the medicine it appears again. What will be the reason? can you suggest some other effective medicine? thank you.

BHMS
Alternative Medicine Specialist, Vadodara
Hello, it can be allergic. You can get your allergy test to know allergens. Homoeopathy medicine will help u. For better management consult privately. Thanks.
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I have neck pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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The centre point of my forehead is paining every day. what should I do"? Please help me.

MBBS, cc USG
General Physician, Noida
The centre point of my forehead is paining every day. what should I do"? Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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Is there a permanent cure for diabetes when no insulin medicine is required to be taken.

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
Is there a permanent cure for diabetes when no insulin medicine is required to be taken.
Yes of course we can slowly taper your allopathic medicines by shifting you to ayurvedic medicine conditins apply for diet & exercise.
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I felt muscle pain aftr doing plank exercises to shape up my body, Weight: 50 kg, BMI 22.2 (i never did exercise before, IS THAT PAIN IS NORMAL?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I felt muscle pain aftr doing plank exercises to shape up my body, Weight: 50 kg, BMI 22.2 (i never did exercise befo...
In initial practicing of Yoga or any spcfc exervcises, the body pains, muscular pains are commn..for that u need not to take any pain killers unless if its very sever. Try to take more water, replace with minerals.. coconut water, spcfc electrolyte water[available in medical shops.. as sachets.. u can mix it with water &drink to compensate the deficiency or loss of minerals due to exercises]
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