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Dr. Namrita Singh

General Physician, Delhi

400 at clinic
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Dr. Namrita Singh General Physician, Delhi
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namrita Singh
Dr. Namrita Singh is a popular General Physician in Saket, Delhi. She is currently practising at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Namrita Singh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
400 at clinic
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Eating fish 2-3 times a week is recommended: What about every day? Can we eat one baked fish daily?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Eating fish 2-3 times a week is recommended: What about every day? Can we eat one baked fish daily?
Yes but eating too much is also not good. Sometimes have chicken, fish, egg substitute it everyday.
1 person found this helpful
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Erectile Dysfunction: How to Manage it Effectively?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MS-Ayurveda
Sexologist, Delhi
Erectile Dysfunction: How to Manage it Effectively?

How to manage it effectively?

There are enough options available which can keep every man sexually active regardless of the cause of erectile dysfunction (ed). Here's how therapy can take place.

Counselling sessions:

As with an electrical circuit, if there are any breaks in the system it will not function as a unit. Part of the process of psychosexual therapy would be to think about the actual emotional and/or psychological issues behind ed, and to attend to these with weekly counselling sessions. This realisation is an important first step for you to begin and resolve your erection problem. The patient normally implements the therapy advice at home, either alone or with a partner, between therapy sessions. This may help you maintain an erection for once, gradually building confidence.

Relieving sexual anxiety:

Telling your partner before you make love that you have this anxiety, and the feelings it causes. As a result, your partner will understand, and the two of you can work on it together.

You can reduce some worries by being more giving with foreplay, even if your sexual performance isn't what you or your partner wanted, your partner will still be satisfied.

Consider regular exercise which brings confidence in your body as your energy is also an important part of overcoming sexual anxiety.

Non-medical therapies

Watermelon juice (nature's viagra) and ginseng (herbal viagra): l-citrulline, an amino acid, present in watermelon can bring about significant improvement in blood flow to the penis, showing an improvement in erectile function. Another herb called ginseng, specifically 'red ginseng,' is known as the 'herbal viagra' that can improve sexual performance. Several research studies provide evidence for the effectiveness of these herbs in ed treatment.

Kegel exercises: pelvic exercises, involving the portion of the body between your waist and thighs, are commonly known as kegel exercises. Three months of kegel exercises twice daily can help to significantly improve your erection ability which strengthens the penile muscle. They also promote urinary control.

Acupuncture therapy: the acupuncture needles are placed in the wall of the abdomen. By stimulating specific acupoints, the practitioner aims to restore the proper flow of energy in the body resolving ed.

Eat right: scientific study at Massachusetts on male aging has found that eating a diet rich in fruit, vegetables, fish with fewer red and processed meat, whole and refined grains decreased the likelihood of having ed. Intake of a daily multivitamin and fortified foods is the best remedies for treating ed.

Walking: just 30 minutes of walking a day is linked to 41% drop in risk for ed. Moderate exercise can help restore sexual performance in obese middle-aged men with ed.

Attention towards vascular health and making body slim: high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the penis along with heart and brain thereby leading to ed. Maintaining a trim waistline is a good defence for ed, as men with a 42-inch waist are 50% more likely to develop ed in comparison to 32-inch waist people.

Avoid excessive alcohol: chronic heavy drinking of alcohol can cause liver damage, nerve damage, and other conditions, interfering with the normal balance of male sex hormone (androgens) levels ultimately leading to ed.

Intake of l-arginine: l-arginine, an amino acid, which is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men.

Medical therapy:

Ed can also be treated with oral medications, drugs insertions or injections into the penis. Oral medications that are normally prescribed to treat the dysfunction work for about 80% of men. They work by boosting the natural signals, which are generated during sexual activity so as to help you sustain an erection. Alprostadil is a type of medicine that causes blood vessels to expand, increasing blood flow to the penis, thus facilitate an erection. Cialis, Levitra, staxyn and viagra work by a similar mechanism to cause erections. There are subtle differences in how long the drug works and how quickly it works. A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube creates a low-pressure vacuum around the erectile tissue, which results in an erection.

Ayurvedic medications:

Klaibya in Ayurveda is defined as the inability to attain and keep sufficient rigid (firm) erection which is very essential during sexual intercourse for the sexual needs or the needs of his female partner. Also vajikarana in Ayurveda means producing a horse's vigor. Some of the herbs used in vajikarana include:

  • Bulb of allium sativum (garlic)
  • Root of asparagus recemosus (shatavari)
  • Root of boerhavia diffusa (punarnava)
  • Whole part of Cocculus cardifoli (guduchi)
  • Root of panax ginseng (ginseng)
  • Seeds of myristica fragraus (nutmeg)
  • Leaf and root of withania somnifera (ashwagandha)
  • Leaf and seeds of ginkgo bioloba (ginkgo)
  • Pitch of asphaltum bitumen (shilajit)
  • Dried root of lepidium meyenii (maca)

In case you have a concern or query you can always consult an expert & get answers to your questions!

3009 people found this helpful

Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the surgeon, but from last 1 week there is a swelling in her leg, the leg has swollen very much she can not even walk properly, why is it so?

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the ...
It is quite difficult comment without actually examining the patient in such specific complaint. History of open heart surgery years ago and swelling in one leg now does not seem to have any obvious link. A Doppler examination of the affected leg is advisable to lok for evidence of DVT (Deep Vein Thrombosis ). Let a qualified physicianexamine her without wasting time and follow his advice accordingly.
11 people found this helpful
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I have penis foreskin, please suggest me good doctor for remove foreskin, and charges. And please tell me the recovery time after treatment.

MBBS
Sexologist, Panchkula
I have penis foreskin, please suggest me good doctor for remove foreskin, and charges.
And please tell me the recover...
You have tight foreskin problem. You can get Circumcision done from good government hospital. The charges are below Rs 500. You will recover in 3 to 4 days.
9 people found this helpful
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My friend was taking drugs last 1 years but now he wants to live it but he cannot. What should he do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
He have to go to a rehabilitation centre. Only they and any psychologist can help him. He have to make his willpower strong and have to take a strong decision regarding it. You can suggest him for this and tell him to join any yoga and meditation centre. It will help him more.
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Hello Sir Mujhe Har Mahine Cold Cough Ho jata he me dyan rakhta hu but fir bee bar bar cold cough Hi jata he pls sir iska koi Solution (Ex. Medicine) esa kuch bataye pls sir.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Hello Sir Mujhe Har Mahine Cold Cough Ho jata he me dyan rakhta hu but fir bee bar bar cold cough Hi jata he pls sir ...
Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. If the problem, you need to get vaccinated.
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I have got hbc1 test done 8.8 Percent hbcl and 206 is average sugar control what does it means? And latest sugar test status is fasting-121, pp-156.

MBBS
Diabetologist, Pune
I have got hbc1 test done 8.8 Percent hbcl and 206 is average sugar control what does it means? And latest sugar test...
Continue with the same your doing now for better and reduction of hba1c report. No need to worry once it is less than 7 for your age.
1 person found this helpful
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How to control on diabetes can I eat sweat one time in once in day please tell me about how I can control eating sweat have you ever tried this.

PGDHHM, MBBS
General Physician, Delhi
How to control on diabetes can I eat sweat one time in once in day please tell me about how I can control eating swea...
Eat less fats. Eat whole grain foods,fruits,vegetables, fruits,green leafy vegetables, chickpea flour. Avoid processed foods. Exercise daily. Maintain a healthy lifestyle. If overweight, reduce your weight. Hope I answered your query
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What will be happened if we drank 1full bottle nail polish and take 10 sleeping pills and 10 dulcoflex tablets at one time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What will be happened if we drank 1full bottle nail polish and take 10 sleeping pills and 10 dulcoflex tablets at one...
Only god can perdict what will happen but never think of trying this------------------------------------------
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Hi doctor, I am suffering from dizziness from two days and feeling disbalenced, earlier I didn't had any problem like this.

BHMS
Homeopath, Faridabad
Hello, take Gelesemium 200, 5 drops thrice daily. Get your Blood pressure checked by a nearby physician.
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