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Dr. Namrata Jain

Gynaecologist, New Delhi

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Dr. Namrata Jain Gynaecologist, New Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namrata Jain
Dr. Namrata Jain is one of the best Gynaecologists in Dwarka, Delhi. She is currently practising at Dr Namrata Jain's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Namrata Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My periods are 13 days late. I checked on preganews last night it was negative. What should I do. As I am planning for family.

BHMS, MD - Acupuncture
Sexologist
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My periods are 13 days late. I checked on preganews last night it was negative.
What should I do.
As I am planning fo...
Hello lybrate-user, if your period are always timely minded negative on preganews and I advice you till tomorrow morning a brand ptk as acon etc. After clear positive or negative. A advice you if you family planning. You always make sexual intercourse 1 st day between 20 days of any menstrual period with precaution and last 10 days of any period or any new period before 10 are fully safe from pregnancy.

My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I need your advice. Earlier I had regular periods.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I...
As this has happened for the first time there is no reason to worry. Menses can get delayed naturally because of hormonal changes or stress or weight gain. Which will be self corrected. Ovulation is delayed because of hormonal changes and that's why menses get delayed. You should take tablet deviry 10 mg twice a day for 5 days to get menses.

I am a women 35 years old, Can you suggest me to Which Medicine should I take to quickly ready for sex. Should I Take Spanish Fly Gold for the women, Approx How Much Time take to effect in my body ready for doing sex.

PDDM, MHA, MBBS
General Physician
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Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,

6 Ayurvedic Home Treatments For Acidity

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey

Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.

2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.

3. Mulethi (liquorice) and honey

You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice

Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals.

5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
6 Ayurvedic Home Treatments For Acidity

During sex my nipples are not rising. Can you suggest me something to raise my nipples?

M.Ch - Urology, MS, MBBS
Urologist
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During sex my nipples are not rising. Can you suggest me something to raise my nipples?
Nipples get erect only if you are excited well. Ask your partner to stimulate your nipples during sex.

Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.
Base your meals on starchy carbohydrates
Eat lots of fruit and veg
Eat more fish - including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt - no more than 6g a day for adults
Get active and be a healthy weight
Don't get thirsty
Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.
Eight Tips For Healthy Eating

After taking unwanted 72 menstrual falls came after 2 day lasts up to 3 days then stopped then after 17 days falls came again? What is it? Is anything about to worry? please explain in detail.

MD - Obstetrtics & Gynaecology
Gynaecologist
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After taking unwanted 72 menstrual falls came after 2 day lasts up to 3 days then stopped then after 17 days falls ca...
No need to worry and you r not pregnant. This is the normal response after taking ipill. Menses comes irregular for a month or so after the pill, but it has done its job of preventing pregnancy.

My wife is pregnant. She had her period on 22 jan. We got positive urine test yesterday. Please suggest what are dose and donts.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist
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My wife is pregnant. She had her period on 22 jan. We got positive urine test yesterday. Please suggest what are dose...
Congratulations, first of all you need to meet a gynaecologist who will start supplements, advise tests & ultrasound for checking the status of pregnancy. Meanwhile take home cooked fresh food, eat small & frequent meals & avoid sex& heavy work.

How to get periods regularly.

BHMS
Homeopath
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How to get periods regularly.
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

I am 22 years old . My last period was on 10-jul and I had a sex with my partner on 28-july on 29-july I took a ipill too. But today is 13-aug and I had a pregnancy test but the result was negative am I pregnant or what.

BHMS, MD - Acupuncture
Sexologist
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I am 22 years old . My last period was on 10-jul and I had a sex with my partner on 28-july on 29-july I took a ipill...
Hello, miss/mrs. Lybrate-user, if you take on 29 july I pill sure not pregnant but any times low hemoglobin or hormonal imbalance condition not coming proper menstruation. Inote - if you pregnancy test after 7 days doing intercourse and do proper test by pregnancy kit.

How to Ease Frequent Urination during Pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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How to Ease Frequent Urination during Pregnancy?

The growing baby puts pressure on your urine bag (bladder) making you feel like going to the toilet more often. Some of this can't be helped but if the frequency becomes troublesome and disrupts your sleep, then the urine needs to be checked for infection. Urinary infection is extremely common during pregnancy and one must drink plenty of fluids to keep the bladder flushed.
How to Ease Frequent Urination during Pregnancy?

I am married and 27 yrs old and i m having 2 yrs baby i m trying for boy so what suggestion should be followed. please advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am married and 27 yrs old and i m having 2 yrs baby  i m trying for boy so what suggestion should be followed. plea...
Hello, Unfortunately the sex of the child is decided naturally and humans actually have no control for it , so there is no real way to ascertain a male pregnancy. Also sex detection and opting for a male embryo is illegal in our country. Regards

I have 6 months baby girl now I am pregnant again its safe for my baby to continue this pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have 6 months baby girl now I am pregnant again its safe for my baby to continue this pregnancy.
Hello, If your first child was a vaginal delivery then you may consider to continue the pregnancy, as its already 6 months of breast feeding , you can switch your child to formula milk and weaning foods as necessary.

Tadpol Endoscope

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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The new device called the tadpole endoscope (te) takes inspiration from the mechanics that tadpoles use to swim and is like a micro-robot fish with a camera which is swallowed by the patient.

The tadpole endoscope stands out from existing wireless capsule endoscopes with its addition of a soft tail that allows it to be guided around the stomach remotely by a doctor, allowing for more comprehensive imaging and accurate location of problems within the body.

Cancers of the gastrointestinal (gi) tract, including esophagus cancer, stomach cancer and colon cancer, rank as the second most prevalent among all types of cancers in the world.

Three procedures are required for the traditional method of diagnosing cancers in the gi tract: esophagus cancer and stomach cancer can be diagnosed using gastroscopy; intestinal cancer can be diagnosed using capsule endoscopy; and colorectal cancer can be diagnosed using colonoscopy. All of these diagnostic procedures are expensive and put a lot of stress on the human body.

Created by engineers from the institute of precision engineering at the chinese university of hong kong, the te attempts to improve these existing methods by offering a reliable, non-invasive diagnosis procedure for the gi tract.

The process will work by the patient going to the hospital and swallowing the te which starts working immediately. Once the te is in the stomach, the doctor can control the te to swim around to gather images. By adjusting the posture of the patient, the doctor can view the whole stomach.

The te will then move into the lower gi tract depending on natural peristalsis. The patient can then be sent home wearing a sensor pad to record these images which the doctor can subsequently use to make a diagnosis.

So far, the te has been tested in a stomach model and a pig stomach without the image system. The authors hope that the viability of the propulsion model will take one step closer to the next stage of experiments before the device can be used in a working medical context. The research was published in the journal hkie transactions.
Tadpol Endoscope

Hi, I am 30 yrs and I am planing for baby. I am trying to conceive from last 6 months But nothing works. Please let me know what to do ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 30 yrs and I am planing for baby. I am trying to conceive from last 6 months
But nothing works. Please let m...
In order to conceive, your menses should be regular and painless. If they are regular and painless, then you need to take ayurvedic tablets to ensure proper ovulation and implantation. At the same time, your hemoglobin and thyroid function should be normal.

Hello Sir/Madam, I have inquiry related to my wife she is 29 year old ,she is suffering from breast fibroadenoma in both side breast ,total number of 7 lumps in both breast, please suggest me preferred treatment.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist
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Gow big are the lumps. If they are small and not bothering her, you can just let them be. If they are large or causing pain or she wants to get it removed for cosmetic reasons, she may consider surgical removal. The surgery is a minor day care procedure.

My girlfriend had mensuration cycle problem. It is not in time. Since 5 year. Now her period is not came for 3 months. We had sex in december. Now she want to test her pregnancy. How she will take test. By preganews or ultrasound. Which one is effective. Sir give me suggestion so that I can help her.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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My girlfriend had mensuration cycle problem. It is not in time. Since 5 year. Now her period is not came for 3 months...
If menses haven't come for 3 months, try a home pregnancy test first. Later go for a blood test or ultrasound to confirm.

My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a vaginal ultrasound has done growth was good, cardiac activity was recorded. But now as I mentioned above after a week in a vaginal ultrasound there no cardiac activity and size is same as last week doctor said.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a ...
Wait for a week before taking a decision, it can / cannot be a blighted ovum syndrome, where natures prepares a nest in uterus but baby does not grow, but once heart beat was noticed -reason I am suggesting get another test done to make sure of presence of heart beat.

Hello. Im 30 years male and got marriage in may 2014. I have no children yet. I have gone through sperm analysis test. It was showing pH 8.0 Fructose. + be Sperm count 33 million/ml Wbc/pus cells 6-8/hdf Motility Grade 1 Rapid & progressively linear 50% Grade 2 slow & sluggish linear 15% Grade 3 Whirling & non linear 10% Grade 4 Immotile 25% Morphology Abnormal 40 % Normal 60% Agglutination Absent Impression Normozoospermia. I told same thing to one of my friends who is working as a lab technician. He suggested me to use medicines like BENQ 10 Mg, Nurokind plus and fertile 25 m. I'm taking those medicines past one month. My spouse even gone through scanning and her doctor told her that everything is perfect. Could you please suggest me weather I'm doing correct or any thing need to follow to get better result. Please let me know even diet.

BAMS, MD Ayurveda
Ayurveda
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Hello. Im 30 years male and got marriage in may 2014. I have no children yet. I have gone through sperm analysis test...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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