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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Namita JainYour feedback matters!
Dear doctor I suffered from some disease like dengue six months ago. Still when six months have past there is joint pain existing in my body like still virus may be there but temperature seems normal. Please advise what should I do now to get rid of body ache and chronic fatigue. Thanks.
My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.
Hello Dr, I am a lactating mother for 11 months. I am facing so many problems like upper back pain, hips bone pain, numbness in whole body specially in hands and legs, tingling, indigestion, stomach pain after every 2 days and it continues 2 or 3 days. I had consulted to drs but did not get any solution. I do not know which Dr. is suitable to my problem. I consulted to orthopaedic Dr. and gynecology Dr. Orthopaedic said it's muscle problem and tested for vitamin d. Vitamin D was very less in the report as normal range was about 20 mg but actual in my report was 8 mg. I am having vitamin D tablets which I have on weekly basis. Please help me I have mental stress too due to these problems. Don't know what to do?
I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consulted doctor ,but it just gave temporary comfort till dosage was not over. Also it had swelled. So please suggest me what should I do now.
I am 20 year old male who study at college and have stone bladder I want to know that whatever I eat my body do not absorb it and throw it back how much I have healthy food but still I am thin and not gaining height or body nor I have any good height what should I do to do it I also do gym and try to make muscle and body but whenever I pick up more than 4kg my back pain starts and I am not able to walk and pains very badly.
I am 54 years and now I am facing problem of frozen left shoulder which is painful and restricts the movements of shoulders my doctor asked me to increase calcium tabs wd vitamin d and tab meftal Mr. but I want to ask is tabs are a solution like when I hve frozen shoulders for how many days I should take meftal Mr. to get completely ok many times my right femur joint pains n movements are restricted what is the best solution n treatment for the problem of frozen shoulders and femur joint do alternate medicine systems like homeopathy and ayurveda can offer permanent relief in such problems .plz guide thank you.
I have been having knee pain for a long time since I have been exercising . Both the knees doesn't seem equal. Kindly suggest cure for this .
My father got injured in a road accident 2 days back on 22nd Nov. He suffered severe head injury, left leg below knee is completely crushed and also got injured in collar bones. Since then he is in neuro ICU and still unconscious after 2 days. Doctor says there is clotting in brain stem and it is very deep. While he is under complete surveillance, doctor says that one can only wait and he cannot be operated in brain stem. What should I do?
I am 25 years old I had back pain near kidney from 3 months it coming regular at mid night,what can i do?
I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.