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Dr. Namita Jain

DTPH

Physiotherapist, Delhi

7 Years Experience
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Dr. Namita Jain DTPH Physiotherapist, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Namita Jain
Dr. Namita Jain is a popular Physiotherapist in Rohini, Delhi. She has been a practicing Physiotherapist for 7 years. She is a qualified DTPH . She is currently practising at Vardaan Kayakalp Clinic in Rohini, Delhi. You can book an instant appointment online with Dr. Namita Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DTPH - ICFAI University - 2010
Languages spoken
English
Hindi

Location

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Vardaan Kayakalp Clinic

C- 7/ 233, Sector- 8, Rohini, Near Swimming PoolDelhi Get Directions
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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises.
But still not ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And sometimes it feels like paining I do exercise for 3 days for fat reduction.

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And...
It may be due to improper exercise or warm up before exercise. U should discontinue for some days or do exercise under guidance of instructor/ gym instructor.
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I have pain in both wrists sometimes while writing fast or working on computer. It happened 5 years back. While it was left undiagnosed due to difference of opinion. One said due to uric acid another veins or ortho etc. The difference of opinion confused me and left it untreated for so long and neglected and undiagnosed. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in both wrists sometimes while writing fast or working on computer. It happened 5 years back. While it wa...
Anemia always leads to the symptoms of being tired and also having wrist/thumb pain though there may not be any pathological reasons. It is due to over strain of the writing muscles and also due to lack of blood circulation. To reduce the pain & to make you feel comfortable Wrist Brace so that you will feel warm, comfortable and very protective.. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
1 person found this helpful
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I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I feel realy good but after I returned to home I feel very tierdeven though I did not do any hard work. Tell the reason why i'm getting tired.

B.H.M.S
Homeopath, Lucknow
I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I fee...
Check ur fever or any type of infection u might be suffering from . Give some time to relax ur body . Use arnica 1m 5drops in a cup of water daily
1 person found this helpful
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Hai I'm suffering back pain right side from past 1 year. Some times pain was low and some times pain was coming high. . I want to know tips from you .Help me plc .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hai I'm suffering back pain right side from past 1 year. Some times pain was low and some times pain was coming high....
Avoid long sitting toward bending and lifting heavyweight. Posture correction must. Equal balance on pelvic and legs do hot fermentation and rest ya physiotherapy treatment.
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I am weak so I want to healthy as I want & back pain when I wake up in morning Digestion is not well.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am weak so I want to healthy as I want & back pain when I wake up in morning
Digestion is not well.
Cupping therapy in back pain will give you good results and unani medication for digestive problems.
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I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint pain and ankle joint pain from 4 days. I shared the same to the GP and she told it is viral fever. The fever came down after a day itself. However the joint pain is still there. I am a breast feeding mother. Worried - could it be dengue or chikungunya?

MD - Anaesthesiology
Anesthesiologist, Anand
I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint ...
Lybrate-user ji you are right you have chicken guniya. But do not worry you wil be alright in 2 months. But after you become alright you wil have to reduce your weight. Acording to your height your weight should be less than 67 kg. So reduce it by minimum 11 kg. For that you can join a gym.
1 person found this helpful
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I am a 23 year old person, working in kuwait for the last 1 year. My right clavicle is more prominent than the left clavicle. So please advise me whether it is normal or should I go for any further treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It must be investigated. Kindly get x ray & ct scan done do not ignore. It could be beginning of a serious problem.
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Why does it hurt so much more at night in my lower back when I'm taking tramadol?

BPTh/BPT
Physiotherapist, Kota
Why does it hurt so much more at night in my lower back when I'm taking tramadol?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist taking medicine Elcafant tab & Maxmala 50 tab but not feeling any improvement.

BPTh/BPT
Physiotherapist, Delhi
Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist tak...
Hello sir you can take medicine & also you can rest physiotherapy also you can take it, he/she give you heating paid, IFT/TEANS, US & then some exercises at list 20-25 days after physiotherapy you carry on your exercises and heating paid some days more you feeling batter that problem OK sir.
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I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment required for me. Is operation necessary? Or any other treatment. And what I take precaution at this time?

MPTh/MPT
Physiotherapist, Hyderabad
I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment require...
Hello! go for surgical procedure ACL reconstruction surgery bcz operation is the only option for compleat tear don't be panic you will get ok after surgery and come back to your sports .after surgery you should go through physiotherapist protocal for regain strengthe of your operated ligament and knee joint.
1 person found this helpful
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I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I am diagnosed with urine infection and I used some medicine and the problem has gone but now I am suffering from throat infection. Does anxiety and depression weakened my immunity power? Why I am frequently getting infections? I am feeling very tired and Drowsy .Is there any problem with my immunity? How to boost my immunity?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I...
Hi, You would have not given much importance to your health during the anxiety and depression period and as a result your immunity also has decreased since you have not taken proper food, vegetables and fruits required to your body. Now start giving importance to your health firstly, drink as much water you can every day, take tender coconut, multigrains in some form or the other, fruits and vegetables also. Definitely you will become fit. Take care. Be healthy. With regards,
1 person found this helpful
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Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and every day run for about 5 kms. With this back pain I am unable to move around much.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and eve...
If it is due to overstretching of muscles rest for some days and take hot fomentation. This can be done by a electric heat pad or hot water bag. If it does not subside consult a orthopedic.
1 person found this helpful
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There is knee problem in my knee, whenever I sit for sometime my knee automatically locks itself and it is very painful what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is knee problem in my knee, whenever I sit for sometime my knee automatically locks itself and it is very painf...
This is because of meniscus tear. You need to get MRI done at best centre with 3 tesla machine. It will show what's wrong with your knee. Then treatment can be advised. It's not good to get recurrent episodes of knee locking as it will lead to damage to knee cartilage
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Dear sir/madam my father 65 years old he was get a brain surgery he is suffering from knee pains.

DNB, MBBS
Orthopedist, Delhi
Knee pain may be due to osteoarthritis, please get x rays both knees ap and lateral views and serum vitamin d and uric acid levels ( blood tests) and revert back with reports.
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I am 47 years and am experiencing slight pain in my lower back and stretch in right side of chest. Stomach seems full and little nausea. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For back u do back extension exercises and stretching. And go for morning walk and take your meal on proper time. Thanks and regards Dr. Ritesh kharnal
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Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.

BPT
Physiotherapist, Lucknow
Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.
Improve your posture during sitting and do back extension exercise. Use hard bed. When you get up take laterally turn then get up.
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