Dr. Namita Jain

Usually any pathology of spine is labelled as spondylitis. It means inflammation around spine. How did your pain start Do you have x Rays You can take any multivitamin as it doesn't usually cause side effects.

First kiss her smoothly and in between touch her hips and breast and remember you should never hurt her.

Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.

Cervical is neck and spondylitis is bone deformity. Symptoms are pain stiffness, swelling, unable to work, and muscle weakness n deficiency of calcium levels and vit d.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .

For your skin problem do consult dermatologist, and for lt. Hand pain do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises.

Dear user, first you should avoid lifting the weight objects.. sleeping position should lying straight or abdomen don't on sideways.. don't eat flatulant food like potato, spicy foods.. take homeopathic remedy arnica30 thrice daily for one week.. it will reduce your pain.. further clarification msg me

You should not undergo any Exercise of shoulder, you can do Hot fomentation (if you are not diabetic), Apply Volini Gel, Give rest to shoulder, can take Vitamin D 3. But as early as possible consult an Orthopaedic surgeon, because it will take time to get Rid of Pain.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture taken from your mobile or camera highlighting the site of exact pain. Also apart from pain, do you actually have any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin as well? have you got any blood investigations done to rule out any inflammatory issue? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello, is there any history of injury or hurt to the area? any underlying medical condition? get an x-ray done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private onine.

Give mag phos 6x every 4 hrs. Apply warm application on lower abdomen. Avoid dry fruits non veg and ice cream cold drink rice. Report after a week.

OK .do physiotherapy treatment and quadriceps exercise and after 1 month u can start ur all activity. avoid cross legs and squatting.

The most common foot complaint is plantar fasciitis. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. Do toe stretches, calf stretches, and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts . Use them in both shoes, even if only one foot hurts.

Hi If you have recently started workout or new exercise it's obvious to have pain . Apply hot foementation. Do stretching before exercise. Do reply for detail treatment plan. Best wishes.

When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of milk daily. Also do a x-ray of the right leg. Get back to me for further treatment.

It might be of cervical spondylitis or of pathological cause do consult neuro physio and have ift and laser therapy for 12 days best wishes.

Commonly known as tennis elbow Avoid doing twisting movements & lifting heavy loads Apply hot fomentation Compression bands are abailable in market for tennis elbow, you can wear it