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Dr. Namadhar Sharma  - Ayurveda, Delhi

Dr. Namadhar Sharma

85 (14 ratings)
BAMS, MD - Ayurveda

Ayurveda, Delhi

33 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Namadhar Sharma 85% (14 ratings) BAMS, MD - Ayurveda Ayurveda, Delhi
33 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I Dr. Namadhar Sharma dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I Dr. Namadhar Sharma dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namadhar Sharma
Dr. Namadhar Sharma is a trusted Ayurveda in Rohini, Delhi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He has completed BAMS, MD - Ayurveda. He is currently practising at Prem Adhar Research Institute And Hospital in Rohini, Delhi. You can book an instant appointment online with Dr. Namadhar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Baba Mastnath Ayurvedic Medical Collge Rohtak - 1984
MD - Ayurveda - Institute of Post Graduate Teaching & Research, Gujrat Ayurvedic Medical College Jamnager - 1988
Past Experience
Visiting Consultant at Inamura Panchkarma Centre In Japan Osaka City
Doctor at Premadhar Research Institute
Languages spoken
English
Hindi
Professional Memberships
Delhi Govt Panel

Location

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Prem Adhar Research Institute And Hospital

K No.29/16/1, Pootkala, Prahladpur Road, Deep Vihar, Sector 32, RohiniDelhi Get Directions
  4.3  (14 ratings)
200 at clinic
...more

PremAdhar Kayakalp

MU-7, Landmark- St.Stephen School, PitampuraDelhi Get Directions
  4.3  (14 ratings)
200 at clinic
...more

CHARAK AYURVEDA

B 6 BIMRI COMPLEX,OPSITE DEEP CHAND BANDHU HOSPITAL,ASHOK VIHAR PHASE4,Delhi Get Directions
  4.3  (14 ratings)
...more
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Blood Sugar Level - Ayurvedic Remedies To Balance It!

BAMS, MD - Ayurveda
Ayurveda, Delhi
Blood Sugar Level - Ayurvedic Remedies To Balance It!

Ayurveda is an age old system of medicine that is holistic in nature. Treatment in Ayurveda focuses on getting rid of the cause of the disease. The medicines in Ayurveda are natural and thus, do not have any side effects. There are various remedies in Ayurveda to balance your blood sugar level. Blood sugar occurs either due to decreased insulin sensitivity or inefficient absorption of glucose by the cells in the body.

The various remedies to balance blood sugar in Ayurveda are

  1. Diet: You should pay close attention to your diet, as diet plays a primary role in maintaining healthy blood sugar levels. Eating foods that can cause your blood sugar levels to hit the roof should be strictly avoided. Simple sugars are the main culprit, and any food that contains simple sugars like refined foods and most fruits need to be avoided.

  2. Exercise: Exercise is a must if you want your blood sugar under control. Include cardiovascular exercises like running and swimming that helps in burning calories and regulate blood sugar. It also helps you lose fat and reduce weight. Exercises also uses the sugar in your blood thus, causing a drop in the blood sugar levels.

  3. Avoid stress: If you are feeling stressed lately then you may employ relaxation techniques such as meditation. You can start off with simple meditation techniques such as focusing on your breath. Count to 4 while you inhale and then hold your breath for seven seconds, then exhale while you count to 8. Repeat this procedure for 10-15 minutes on a daily basis.

  4. Herbs: You can include fenugreek in your diet, you may consume them by soaking them overnight in a glass of water and then drinking the water after straining it. It has been known to reduce blood sugar levels. Holy basil or tulsi is another herb that has a beneficial effect on the blood sugar level in the body. It also corrects hormonal imbalances and improves your overall wellbeing. You can also add cinnamon powder while cooking to maintain insulin sensitivity.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5136 people found this helpful

Drinking Tea Right After Meals - Is It Good Or Bad?

BAMS, MD - Ayurveda
Ayurveda, Delhi
Drinking Tea Right After Meals  - Is It Good Or Bad?

For a tea lover, nothing in the world can be more gratifying than a cup of tea. Happiness or sadness, stress or celebration, the answer to everything is a cup of heavenly delight. In addition to the hard core tea addicts, many people, in general, have the habit of drinking tea after meals. While many see this as a harmless addiction, some experts consider the habit anything but healthy. What is the truth then? Is it harmless to drink tea after meals or is the truth different from what is apprehended? In this article, we try to find an answer to this baffling question.

Some reports suggest that drinking tea, particularly the green tea or any other herbal tea after meals may be a good practice. The green tea is known for its high antioxidant and polyphenol content.

  1. When consumed after a meal, the green or herbal tea acts as a catalyst, accelerating the production as well as the stimulation of many digestive enzymes including gastric juice, saliva, and bile to aid in the digestion process.
  2. The catechins (polyphenolic compounds), an active compound present in green tea enhances the pepsin activity to a great extent. An increased pepsin activity indicates a better breakdown of the dietary proteins.
  3. The antioxidants in the green are known to deal with many complications associated with digestion with elan. In fact, green tea is considered an effective digestive stimulant. It is known to provide relief from intestinal gas as well as conditions of Irregular Bowel Syndrome (namely Ulcerative Colitis and Crohn’s disease).
  4. Green tea or herbal tea also helps in better absorption of the dietary nutrients.

While these points reflect the benefits of having tea (mainly green or herbal tea) after meals, there is the other side to it. Not all people enjoy having green tea. Thus, when we discuss the merits or the demerits, we should consider tea in general and not just herbal or green tea.

  1. The Tannin present in tea comes with many side effects.
    • Tannin interferes with absorption of many minerals including iron, zinc, and calcium (slows down the absorption). As a result, there may be a deficiency of these minerals, triggering a myriad of health complications.
    • In some people, tannin may also trigger constipation.
    • Thus, people already suffering from the deficiency of these minerals should refrain from drinking tea between meals.
  2. Another ingredient present in tea is the caffeine.
    • It is a well-known fact that increased consumption of caffeine can result in insomnia.
    • For people with a stomach ulcer, caffeine may be harmful as it is known to aggravate the condition further.
    • It can also trigger a shoot in blood pressure and heart rate.

Taking all the points (both merits and demerits) into consideration, it is best to avoid drinking tea between meals on a regular basis. If you wish to discuss about any specific problem, you can consult an Ayurveda.

9887 people found this helpful
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