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Dr. Namadhar Sharma - Ayurveda, New Delhi

Dr. Namadhar Sharma

BAMS, MD - Ayurveda

Ayurveda, New Delhi

33 Years Experience  ·  200 at clinic
Dr. Namadhar Sharma BAMS, MD - Ayurveda Ayurveda, New Delhi
33 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namadhar Sharma
Dr. Namadhar Sharma is a trusted Ayurveda in Rohini, Delhi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He has completed BAMS, MD - Ayurveda. He is currently practising at Prem Adhar Research Institute And Hospital in Rohini, Delhi. You can book an instant appointment online with Dr. Namadhar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Baba Matspnaps Ayurvedic Medical collge - 1983
MD - Ayurveda - Gujrat Ayurvedic Medical College Jamnager - 1988
Languages spoken
English
Hindi

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K No. 29/16/1, Pootkala, Parhaladpur Road, Deep Vihar, Sector 32, RohiniNew Delhi Get Directions
200 at clinic
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Mu 7, Landmark- St Stephen School, PitampuraDelhi Get Directions
200 at clinic
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.

BHMS
Homeopath
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How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.
Hello, *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.

Doctor please help me. Since 4 years I am suffering from depression and on medication now. I am 30 year old male working in a bank as a cashier. Since I have so much responsibilities on work abt cash and transactions and I cannot concentrate on a work perfectly feeling little bit low again. I am taking medicine now which is veniz 150 mg. All is ok but in morning I cannot wale up early and too many negative thoughts will enter in my mind so that I can not be active whole time and feels scary that again I hot anxiety and depression? Please help me doctor.

psychologist
Psychologist
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Doctor please help me. Since 4 years I am suffering from depression and on medication now. I am 30 year old male work...
Life is very precious and its equally important that you live every second happily and enjoy all the beautiful colours of life ,i can understand the situation through which you are going its really painful. Through your query I can feel that you want to change this situation its really good ,when there is a will there is a way. You need slightly change in your approach. When unwanted thought runs write all the thoughts in diary, one more way is that share all thoughts with any good friend. Divert your mind ,make yourself busy as much as you can so that you don't get time to think ,make some good friends with whom you can share your feelings, develop some hobby, take sleep of 6-8 hours it is compulsory, for this don't sleep at day time ,you need to maintain your sleeping cycle ,do some yoga and meditation, don't think on this topic as much you will think you will be more frustrated because these thoughts are endless. Take care.
1 person found this helpful

I am having little active acne and on Wednesday I am having a session of dermaroller. So how can I reduce them in short time.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am having little active acne and on Wednesday I am having a session of dermaroller. So how can I reduce them in sho...
For short time many ways by you can reduce them, but consult first so I can advice whhich typr of pimple you have.

I found a strand of grey hair by the way I am only 18 yrs old. I am really worried. What should I do to prevent?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.

Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful

I am having hairfall and also my hair are fizzy in spite of using oil. What can I do to stop the hairfall so that I can have long hair ?

MD, BHMS
Homeopath
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Please take homeopathic medicines to get healthier hair which can get internal nutrition and call at 9406160991 to get medicines to enjoy health with lifelong happiness.

I have asthma in winter season how to control it? And in night dinner is completed the stomach larger what I want to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu have to prevent asthma triggers like cold and take medicines in the cold season and at night you eat only half stomach
1 person found this helpful

Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? Pls help.

M.D. (Ayurveda )
Ayurveda
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Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? ...
Kindly take syrup, M2tone of charak pharma, 2 tsf in a cup of warm water, thrice day, half an hour after meals. continue for 2 months. Take cumin powder, black powder in her diet regularly. Continue the regime for 2 months. Good luck.
1 person found this helpful

I am getting very angry on even small things happening around. I want to manage my anger and stress. Can someone please help me with these issues?

Reparenting Technique, BA, BEd
Psychologist
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The way to manage anger is to express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
1 person found this helpful

My age is 20 how to cure back pain?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My age is 20 how to cure back pain?
Apply hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by spinal extension exercise from neuro physiotherapist best wishes

Hello, my age is 39. I have been suffering from sleeplessness for the past 10 ten years. Some times, I drink beer to get sleep but I can't keep drinking beer everyday to get sleep! Actually, I am software engineer so, I am used to work for long hours during the night. Can you please help me find solution for my sleeplessness? Waiting for your reply.

MBBS
General Physician
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Hello, my age is 39. I have been suffering from sleeplessness for the past 10 ten years. Some times, I drink beer to ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8.Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor

Hi sir/ma'am I am 23. I have pimple on my face for last 5-6months. I used everything at home means home remedy. But there is no good result. Sometimes it's work on in pimple. But no permanent solutions. And I will not take alcohol, chicken, smoking etc. So tell me what is the reason for this. And please can you tell me that benzol peroxide cream and Isotan20 capsule is beneficial for pimple treatment. My frnd used this medicine. And it's work on his face and now he has no pimple. Can I use this medicine. If not soo please you tell me what should I do. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi sir/ma'am I am 23. I have pimple on my face for last 5-6months. I used everything at home means home remedy. But t...
Myself is ahomoeopath and I can guide you with ome very effective homoeopathic treatment with 100% results in your case------------i just want that you should give a serious try to this homoeopathic treatment---------------- the hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop. Oily and fried foods disrupts hormonal activity in your body leading to inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples----------------------------. Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

What are the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the dengue fever?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.

I wanna reduce my weight. I am so fat so pls tell me a remidee to loose my weight and look young.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I wanna reduce my weight. I am so fat so pls tell me a remidee to loose my weight and look young.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I am 20 female I have a lot of problem in removing my vagina hair my skin is so sensitive in dat part so I can not shave and even wax it every time I take my mom help to do it but now I am in hostel how to do it without getting pain I am in my period now and it is irritating me can I remove my vagina hair now.

BHMS
Homeopath
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U can use Venus shaver,,its safe n reliable but u need to b careful abt using it as its little sharp as other shavers but its very good...
1 person found this helpful

How to maintain a body without increasing weight ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi to maintain health you should have a balanced diet which has carbohydrates, proteins and fats in correct proportion. And fruits and vegetables for vitamins and minerals. Carbohydrates should be complex carbohydrates as they have good fibre than refined carbohydrates. Sprouts and other pulses are also very good for health. Fats have to be good fats devoid of saturated fats.
3 people found this helpful

My hair is falling frequently my age is 19, it became pale and whitish how can get my hair back.

BAMS
Ayurveda
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My hair is falling frequently my age is 19, it became pale and whitish how can get my hair back.
For prevention from hair fall and whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily.

I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist
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Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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