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Dr. Namadhar Sharma  - Ayurveda, New Delhi

Dr. Namadhar Sharma

BAMS, MD - Ayurveda

Ayurveda, New Delhi

34 Years Experience  ·  200 at clinic
Dr. Namadhar Sharma BAMS, MD - Ayurveda Ayurveda, New Delhi
34 Years Experience  ·  200 at clinic
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namadhar Sharma
Dr. Namadhar Sharma is a trusted Ayurveda in Rohini, Delhi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He has completed BAMS, MD - Ayurveda. He is currently practising at Prem Adhar Research Institute And Hospital in Rohini, Delhi. You can book an instant appointment online with Dr. Namadhar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Baba Matspnaps Ayurvedic Medical collge - 1983
MD - Ayurveda - Gujrat Ayurvedic Medical College Jamnager - 1988
Languages spoken
English
Hindi

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K No. 29/16/1, Pootkala, Parhaladpur Road, Deep Vihar, Sector 32, RohiniNew Delhi Get Directions
200 at clinic
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Mu 7, Landmark- St Stephen School, PitampuraDelhi Get Directions
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
How to control and prevent hair loss?

Hair loss?

Some asanas of yoga is quite beneficial in prevention of hair loss and hair fall. Yoga augment blood circulation into the head and scalp region thereby strengthen hair root internally. Asanas like shirsasana and sarvangasana enhances blood circulation to the head and scalp region thereby facilitate hair growth.

Massage your head region with coconut oil or vitamin e oil prevent hair loss.

Massage your scalp with camphor + coconut oil strengthen the root hair and prevent hair loss.

Massage with the mix of honey and egg yolk is quite beneficial in the management of hair loss.

Slow massage of the scalp portion stimulate blood circulation and helps in re-grow of hair.

If you want shining hair, use the mix of amla, shikaki powder and curd. This mixture helps to clean the pores of the scalp and stimulate hair growth.

Everybody has lemon in their home, rinse your hair with lemon juice to prevent baldbess.

Baldness can be cured if you apply the mix of curd, lemon and mustard oil on your head portion. Leave it for 30 minutes and wash it after then.

For shining and glow hair, one should eat more and more protein enriched foods such as fish, yeast, soybean, eggs and beans.

Activities like hair dyes, hairdryer, curling, coloring, braids, buns, ponytails, etc. Should be avoided. Shampoo, conditioners, alcohol and beverages should be discouraged.

For more information and treatment for hair loss, consult me.
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I am suffering from melasma on both cheeks and black spots due to pimples so pls suggest me some cream to cure melasma and black spots. I shall be thankful to you.

MBBS
General Physician, Cuttack
I am suffering from melasma on both cheeks and black spots due to pimples so pls suggest me some cream to cure melasm...
Melasma It is a chronic skin conditionThat causes discoloration of face. It usually appears as brown, tan or blue grey patch on upper cheek/upper lip/fore head/chin. The primary reason is because of hormonal changes and exposure to bright sun light. It mostly affects women precaution 1.Choose a sun screen with a SPF of greater than 30 when going out door 2.Avoid exposure to bright sun light 3.Drink plenty of water 4.Use sun screen lotion 5.Take plenty of fruits and vegetables 6. Take Vit B12 supplement 7. Avoid stress 8. Apply topical de pigmentation agent like 25 hydroquinone/Tretinoin ointment after consulting skin specialist. If no relief, then micro dermabrasions Natural method of Treatment 1.Mix equal parts of lemon juice and raw honey, apply it over affected area, cover it with warm towel for 15 minutes and then rinse off 2. Apply a paste of turmeric powder and lemon juice to the affected area 3. Keep a slice of cucumber on affected area and wash it off after 30 min 4.Make a paste by mixing sandal wood powder and rose water, apply it on affected area and leave it for 20 min. Wash it with lukewarm water.
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Does having 450 ml of Drinks once in a week harmful in diabetes? What is more preferable Rum? Whisky? Or Beer?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Does having 450 ml of Drinks once in a week harmful in diabetes? What is more preferable Rum? Whisky? Or Beer?
Mr. Lybrate-user, alcohol in any quantity is not beneficial in diabetes. 450 ml per week is a fairly large quantity when drinks like rum or whisky is considered as here is higher alcohol concentration in both. Beer 450 ml is not such a large quantity. However, alcohol gives empty calories, masks hypoglycemic awareness. Plus it does affect liver in the long run leading to alcoholic fatty liver disease and later its consequences. So in my opinion lesser quantity (about 180 ml per week) may be ok if drinks other than beer are consumed.
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I have pimples on my face. Anad I get it usually containing puss like. What shall I do to reduce them.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have pimples on my face. Anad I get it usually containing puss like. What shall I do to reduce them.
A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment. A sebum regulating face wash, will be helpful. A non comedogenic sunscreen should be used. Drink plenty of water daily and also avoid hair oil application. "Please put up 2-3 clear pictures in natural light of the affected area for better evaluation and guidance Regards!
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Last two days I having stomach became very hard without no food. Night I am unable to sleep. Please help what shall I do.

B.H.M.S,
Homeopath, Muzaffarpur
Last two days I having stomach became very hard without no food. Night I am unable to sleep. Please help what shall I...
Hello you take homoeopathic medicine as per direction--------- 1. Nux vom 3o one drop 02 hourly alternate with no----- 2 medicine. 2. Carboveg 30 one drop 02 hourly alternate with no--01 medicine.
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My skin is going very dark in sunlight in day how I get treat to my natural skin color?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is going very dark in sunlight in day how I get treat to my natural skin color?
Hello, you need to continuously protect your skin from the sun. De tan your skin by applying yogurt on affected areas and rinse after drying. Repeat this for a week. Before going out in sun, use a good sunscreen and keep applying after every two hours. Wear sun glasses, scarf/cap, and keep your skin covered. Also wear shoes or socks for your feet whenever you go in sun.
16 people found this helpful
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What type of salad we have to take in breakfast for loosing weight and good health. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What type of salad we have to take in breakfast for loosing weight and good health.
Thank you.
Hello lybrate-user, weight loss is not a gimmick. Eating salad in breakfast has no magical value. Excess weight is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I have to grow my weight. My age is 34 and I am veg. Any thing I eat I go to latrine. How to control and mange this all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to grow my weight. My age is 34 and I am veg. Any thing I eat I go to latrine. How to control and mange this all.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.
Take regularly three months course. Then after leaving second day of periods get done your repeat scan to see it's resolution.
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I measure my blood pressure reading very high in the morning. It reads 155/95. After comingfrom 1 hour exercise it comes down to around 135/83. Sometime I have headache in the mooring.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I measure my blood pressure reading very high in the morning. It reads 155/95. After comingfrom 1 hour exercise it co...
Dear Please check BP with your family doctor daily for a week and then decide whether you have raised BP. If so then take proper medication. Vm.
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My husband is 40 yr. old. Having severe back pain since last 2-3 months. Showed to good orthopaedic. Did mri. Everything is normal just deficiency of vit d n b12. Took injection n medicine was ok but again started. This time at one side. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start the same supplement again. If that also doesn't work then start doing exercise everyday early in morning and along with it homoeopathic treatment.
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BDS
Dentist, Nashik
Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.
3 people found this helpful

Please tell me home remedies for a white glowing fair skin. I want it in one day. Please give me an effective idea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me home remedies for a white glowing fair skin. I want it in one day. Please give me an effective idea.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. I am taking apple cider vinegar for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. ...
The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Hii doctor My ovarian cyst size is 8.3 centimeter before 3 months it was 8 centimeters, my gynecologist suggest me for an operation but I'm going for my honeymoon this month and I'll come back after 1 month so my question is does sex will effect my cyst? Will sex make it twist? Please help.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hii doctor
My ovarian cyst size is 8.3 centimeter before 3 months it was 8 centimeters, my gynecologist suggest me fo...
If ovarin cyst twist make severe pain need emergency operation now go for repeat scan and if it is large need operation.
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I have stitched mark on my face. When I was 6 year old I met with accident that time stitches had done. How to get rid off from scare in my face. Now I am 21 year old.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
I have stitched mark on my face. When I was 6 year old I met with accident that time stitches had done. How to get ri...
Hi for scar removal you need to go for either laser treatment or surgically get it corrected. Regards.
3 people found this helpful
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I am losing my hair and I have tried all kinds shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Sindhudurg
I am losing my hair and I have tried all kinds shampoos but no effect yet. I am not sure what else can I do. Can you ...
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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I have pimples on my back first then on my face and my head now they r increasing day by day. This pbm is from last week . I have some skin related issues like sudden hairfall and a spot develop in my head .I have taken treatment for that but it happens again and I go to gym so sometimes I have to take some medicine and supplement.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my back first then on my face and my head now they r increasing day by day.  This pbm is from last ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Huntington's Disease - Understanding the Stages of Symptoms!

PHD - Science
Geneticist, Mumbai
Huntington's Disease - Understanding the Stages of Symptoms!

Do you know that Huntington’s disease is an inherited disease? This condition leads to the progressive degeneration of the nerve cells present in your brain. Huntington's disease has severe impact on several functional abilities of an affected person and results in psychiatric, thinking and movement disorders.

Causes
Huntington’s disease occurs from an inherited defect present in a single gene. It is a form of autosomal dominant disorder, which indicates that a person requires just one copy of the defective gene for developing the disorder. Except the genes on the chromosomes, two copies of every gene are inherited by a person. The affected parent may pass along the defective gene copy or the healthy copy.

Symptoms
Commonly, the symptoms of Huntington’s disease start appearing during midlife. It may also affect a person during childhood. The symptoms of this disease vary from person to person. Abnormal movement and weight loss are common symptoms, which occur in all stages.

Early stage

The usual early stage symptoms include the following:

  1. Slight coordination changes, which affect balance and make you clumsy

  2. Uncontrollable fidgety movement

  3. Stiffness and slowing

  4. Irritability and depression

  5. Problems with thinking in difficult situations

Middle stage
With passing time, the symptoms start interfering more with the patient’s daily life and activities. You may start dropping things, face trouble with swallowing, and talking. Staying organized may get tough. Certain emotional changes are indicated.

Later stage
In the later stage of Huntington’s disease, a patient becomes dependent on others for taking care of them. A patient cannot walk or speak, and fidgety movements are likely to become more severe or may subside.

Treatment
Huntington’s disease has no fixed cure. Several measures are followed for managing the symptoms. They are as follows:

  1. Medications are used to manage fidgety movements. Other medicines are also used for controlling any other side effect experienced.

  2. Speech or language therapy may be beneficial in case of speech and swallowing problems.

  3. Physical therapy may help you in improving your control movements. Assistive devices like handrails can be used for managing your changing physical abilities.

  4. Nutritional support is used in which special utensils are used to focus on a nutrient-rich diet.

  5. Exercise is also important for patients with Huntington’s disease as it enables them to stay active and fit.

In case you experience any symptom of Huntington’s disease, it is important for you to consult a doctor immediately. This is a severe disease and early diagnosis and treatment will prevent the condition from worsening.

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