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Dr. Namadhar Sharma  - Ayurveda, New Delhi

Dr. Namadhar Sharma

BAMS, MD - Ayurveda

Ayurveda, New Delhi

34 Years Experience  ·  200 at clinic
Dr. Namadhar Sharma BAMS, MD - Ayurveda Ayurveda, New Delhi
34 Years Experience  ·  200 at clinic
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namadhar Sharma
Dr. Namadhar Sharma is a trusted Ayurveda in Rohini, Delhi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He has completed BAMS, MD - Ayurveda. He is currently practising at Prem Adhar Research Institute And Hospital in Rohini, Delhi. You can book an instant appointment online with Dr. Namadhar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Baba Matspnaps Ayurvedic Medical collge - 1983
MD - Ayurveda - Gujrat Ayurvedic Medical College Jamnager - 1988
Languages spoken
English
Hindi

Location

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K No. 29/16/1, Pootkala, Parhaladpur Road, Deep Vihar, Sector 32, RohiniNew Delhi Get Directions
200 at clinic
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Mu 7, Landmark- St Stephen School, PitampuraDelhi Get Directions
200 at clinic
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I have a back pain from 2-3 days, and its so pain ful that I cant walk now after sitting 5-10mins, its realy bad bcoz I m just 16yrs old so can you suggest me the medicine and y did this problem happen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am felling tired from 2 to 3 days but I take my full sleep of 6 hour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello, there are many reasons of fatigue. It does not depend only on sleep. So kindly email me your problems with details on vishwacare. Jaina@gmail. Com will be able to guide you well then. Good day. Take care.
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I am so thin and tall. Can anyone please help me to increase my muscles and weight? Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am so thin and tall. Can anyone please help me to increase my muscles and weight?
Thanks in advance.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Why my tooth gum are getting bigger as from their normal size?

BDS (GOLD MEDALIST)
Dentist,
Why my tooth gum are getting bigger as from their normal size?
Hi gum enlargment or gingival hyperplasia happen because of some factors. And treatment depends upon the causing factor. It can be due to some medication like antihypertensives, immunosuppressives and some more. Also because of plaque or tarter deposition and inflammation. Gingivectomy is the surgical process to remove enlarged portion of gingiva. Scaling and root olanning also hekps. So you need to be investigated properly to rule out the cause.
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Throat pain for more then 12 days, your advice please.

MBBS
General Physician,
Tab azithromycin once daily for 3 days. Mouth gargle with luke warm water with pinch of salt. 3-4 times a day for a week. And revert back. After 3 days.
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Hello doctor I am a boy I wanna ask you that how can I get rid of pimples? Can you please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello doctor I am a boy I wanna ask you that how can I get rid of pimples? Can you please tell me.
FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) we have combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way
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What I do for my physical fitness and how I get a fitness body. I want to become a athlete. What I do?

MBBS
General Physician, Mumbai
Drink cow's milk in night every day before sleep, make fruits and vegetables as your daily eating habit, and avoid non-veg and eggs.
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I am 20 year old, height is 5feet 10inches and I want to decrease my weight from 90kg to 75kg with in 2months, please give any tips.

PDDM, MHA, MBBS
General Physician, Nashik
You should not drastically reduce your weight. Kindly consult privately for assistance on the same.
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Hi, my lips have become very dark , is there any cure home remedies did nt work fr me. Please help.

BAMS
Ayurveda, Ambala
Hi, my lips have become very dark , is there any cure home remedies did nt work fr me. Please help.
Follow these best tips to get normal and natural pink lips :- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat (ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Hi, Acne scars need a lot of patience to fade away. 1) stay out of the sun. Exposing scars to the sun can cause them to darken and slow the healing process, ultraviolet rays of sun stimulate melanocytes (pigment-producing cells), leading to further discoloration. 2) use an oil free sunscreen with spf more than 30.3) don't pick and squeeze your pimples. Acne scars are typically indented because of collagen loss from intense inflammation. 4) apply lemon juice mixed with honey, aloe vera juice directly from the plant and give your face an olive oil massage before sleeping. 5) take vitamin A supplements. 6) try homoeopathic Berberis aquifolium gel to remove scars.
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Hi, I have tonsillitis since 3 days. Fever. vertigo. Body ache. And facial neuralgia due to tonsillitis. Please help.

MBBS
General Physician, Mumbai
Hi, I have tonsillitis since 3 days. Fever. vertigo. Body ache. And facial neuralgia due to tonsillitis. Please help.
For fever take tablet paracetamol 650 mg and tablet vertin 8 mg 1-1 for five days and take cp amoxicillin 500 mg 1-1 for five days
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I am 21 year. I have a big pain at the time of period so how it is normal. Please suggest a good idea please sir/madam.

MBBS
General Physician, Chandigarh
I am 21 year. I have a big pain at the time of period so how it is normal. Please suggest a good idea please sir/madam.
Give hot fomentation on your lower abdomen and lower back at the time of periods you can take tab meftal spas if pain is more it happens because of the spasmodic action of the uterus.
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How to Prevent Common Cold in Children?

MD , MBBS
General Physician, Aligarh
How to Prevent Common Cold in Children?

Children are highly at risk of developing a common cold. It has been said that 22 million school days are lost each year because of the common cold. This can easily be prevented by a number of simple measures. Here are the most common methods which people take to make sure that they do not catch the flu:

  1. Make your child wash their hands: This is the most common reason for children getting the common cold. It is possible that whatever you touch may get infected with your germs and pass on to your children. This can happen even hours later. Therefore, it is crucial that you wash your hands as often as possible and if this is not possible, you should at least make your child use a hand sanitizer.
  2. Do not sneeze into your hands: When you sneeze into your hands, the virus clings to your hands. Therefore, when you sneeze, try to sneeze into a tissue or at least into the inside of your elbow so that your child does not get a cold.
  3. Make your child not touch your face: Colds can only enter your body through the eyes, nose and mouth. Tell your kids not to touch their faces so that they do not catch a virus.
  4. Make your child do aerobic exercise: Aerobic exercise increases your heart rate and this means, that it also increases the ability of the body to kill viruses.
  5. Give your child foods with phytochemicals: Green, red and yellow vegetable and fruits are very good at fighting off viruses. Eat them so that the natural virus fighting ability of the body is increased.
  6. Do not allow your child to come near smoke: Smoking reduces the body's ability to fight off cold. This is why smokers get more severe and more frequent colds. It has been said that one cigarette can stop cilia from working for 30 to 40 minutes.
  7. Relax: There is also a lot of evidence that your immune system is stronger when you are not stressed out. Try to see that your child is not stressed from school or any other place which may cause them stress.
3817 people found this helpful

My hair is fall. In every wash in sleeping. I am very disappointed for this pllzzz give me any solution.

BHMS
Homeopath, Sindhudurg
My hair is fall. In every wash in sleeping. I am very disappointed for this pllzzz give me any solution.
Apple cider vinegar to reduce hair fall apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of acv, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week.
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I am 32 year old man and I have problem of my back pain please advise me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 32 year old man and I have problem of my back pain please advise me.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.
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I am 21 year old medical student,I have excessive hair upper lip,legs,since my pubertal age.From past two years there is increase in length of hair on my cheek and one or two coarse hair develop in the neck and chin area.My previous menstrual cycles were regular.But from past 3 months there is a delay of 15 days.Please tell me some solution.

BHMS
Homeopath, Vadodara
Dear, you may be suffering from pcos(polycystic ovarian syndrome) Please do sonography of reproductive organs to confirm. Dr Rajesh suthar Consultant homoeopath Bhagwati homoeo clinic vadodara
1 person found this helpful
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Do calories from hard liquor add just as much caloric energy or fat as calories from other sources? What are empty calories so many people refer to?

Vaidya Visharad
Ayurveda, Narnaul
Do calories from hard liquor add just as much caloric energy or fat as calories from other sources? What are empty ca...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am losing hairs daily. How can I regrow hairs in bald areas and keep my roots/follicles strong?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hairs daily. How can I regrow hairs in bald areas and keep my roots/follicles strong?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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How to tackle criticism. When you know you are really good, and other just cristise you?

M.Phil - Psychology
Psychologist, Delhi
How to tackle criticism. When you know you are really good, and other just cristise you?
Dear lybrate-user, When someone criticizes us, it triggers our ego. We feel that our personal self is being hurt and challenged. Instead of taking it personally, try if you can take any one constructive point which you can improve. Criticism is a great chance to improve as a person. Take care.
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