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Dr. Nainy Saluja

BHMS

Homeopath, New Delhi

32 Years Experience  ·  250 at clinic
Dr. Nainy Saluja BHMS Homeopath, New Delhi
32 Years Experience  ·  250 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nainy Saluja
Dr. Nainy Saluja is a trusted Homeopath in Janakpuri, Delhi. She has over 32 years of experience as a Homeopath. She studied and completed BHMS . She is currently practising at Saluja Homeo Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Nainy Saluja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Homeopathic Medical College Jaipur - 1985
Languages spoken
English
Hindi

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C2B/60A ,JanakpuriNew Delhi Get Directions
250 at clinic
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I think I have grade 3-4 clubbing what should I do I am also suffering from halitosis.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I think I have grade 3-4 clubbing what should I do I am also suffering from halitosis.
Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. Reduce your alcohol consumption. Stop smoking. Cut down on coffee. Drink plenty of water to help prevent your mouth becoming dry. Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. Use a separate toothbrush to clean your dentures. Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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Hello, I want gain some weight. becoz I have seen all the solution but I don't get the solution so now I'm asking you that I have to gain some wait.

BHMS
Homeopath,
Hello, I want gain some weight. becoz I have seen all the solution but I don't get the solution so now I'm asking you...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 19 years age in the down of my eyes the black colour is coming. Y it is coming? please tell any reason to destroy the black colour on down of eyes.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
The signs which you are mentioning is most likely dark circles. It usually occurs due to visibility of underlying blood vessels. It is more prominent in mornings due to accumulation of fliuids and veins expand. Visibility of underlying structures is increased by thining of skin or subcutaneous fat mostly because of 1.aging 2.Rubbing of eyes 3.Genetic It can also occur due to hyper pigmentation in the periorbital skin. Treatment 1.Mostly retinoic acid creams around the eyes.It thickens the skin 2.Topical cream like caffeine ,it constricts blood vessels 3.Avoid rubbing
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I am age 17. I am suffering from acute pancreatitis. I did not drink alcohol. I am interesting in playing cricket. Is this affect pancreatitis. Please Explain about this disease and control this disease?

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Please send me all your details with all the blood and scan reports and complete history it will be difficult to advise without all the details in cases of pancreatitis.
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Cold fever from last 2 days and taken medicine for same but still continued the same. What to do for that.

BHMS, MD - Homeopathy
Homeopath, Vellore
Cold fever from last 2 days and taken medicine for same but still continued the same. What to do for that.
Dear lybrate user! greetings! wait for one more day, if fever persist, take the following blood test 1. Complete blood count 2. Urine complete 3. Widal test and malaria test. 1. Take adequate rest 2. Avoid becoming stress 3. Take rice porridge or idli without sidedish convey your reports to us in private consultation, we may help you in better way. Thank you have a nice day healthy life through homeopathy.
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How to be patient while studying? I am suffering from lack of concentration. What is the remedy?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My question is that the beam of my nose is little bit tilted. I want to change the shape of my nose. What can I do to make it look normal? Thank you.

MBBS
General Physician,
this is a mm natural phenomenon. but you may consult a ENT or reconstruction surgery for necessary reconstruction.
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I am male 30 years old, I have hyper pigmentation on my face since 8 years, which is best sunscreens lotion without harsh chemicals. Please kindly suggest. Thank you.

BAMS
Ayurveda, Ambala
I am male 30 years old, I have hyper pigmentation on my face since 8 years, which is best sunscreens lotion without h...
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am 43 year old and I have foot pain for last 2 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to clearly specify which part of the foot are we talking about, is it front of the foot called as forefoot, mid foot region or back of the foot or hind foot region because causes of pain are different depending upon where exactly are you feeling pain? do not hesitate to contact me if you need any further assistance.
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I am 38 years old unmarried male. I am taking foracort 400 since the last 7-8 years due to asthama. Twice daily. My weight was 52 kgs approx. 3 years ago. But now it is 70 kgs. Is this because of taking foracort 400! please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If controlled try to reduce to foracort200. Can be, but usualy not as total 800 /day is a manitenance dose.
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I'm suffering from stomach pain at lower left side. Suffering from headache. It's paining even when I'm walking and doing exercise. There is no kidney problem. What is the reason? My stool is dull. When I'm eating non veg it is in dark colour and urine is in yellow colour. My BP is normal. I'm having sight. There is no pain in eyes.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from stomach pain at lower left side. Suffering from headache. It's paining even when I'm walking and d...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get your Ultrasound abdopelvis done and revert.
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To reduce body weight

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To reduce body weight
To reduce body weight
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Plz tell how to use demelan cream to remove all the pimple spots and blackheads. Tell which which day and how many time a day/week I need to apply it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Plz tell how to use demelan cream to remove all the pimple spots and blackheads.
Tell which which day and how many ti...
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste... Treatment- 1-Apply pranacharya chandrakanta lep on your face for 15 minutes then wash it with warm water... 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc....... Diet-avoid taking tea and coffee...spicy food and junk food...drink lots of water and fruit juices
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I am suffering from constipation what should I do?

MBBS
General Physician,
I am suffering from constipation what should I do?
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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Is it unsafe to take tablets with cold water?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Not really. But if you take ayurveda tabs, most have more advantage when taken with warm water. In allooatjic no such instructions are there.
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I am 21 years old. I have very frizzy and unmanageable hair. And I am suffering from dandruff problem also. So what to do to maintain a proper hair care routine?

BHMS
Homeopath, Chennai
I am 21 years old. I have very frizzy and unmanageable hair. And I am suffering from dandruff problem also. So what t...
Dear lybrate user oil your hair (pure coconut oil) regularly eat protein rich food more vegetables and fruits drink plenty of water plus a constitutional homoeopathic treatment.
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I am 24 years male. My penis is bent towards left side from middle. I feel like its bending more as the time is passing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 24 years male. My penis is bent towards left side from middle. I feel like its bending more as the time is passing.
Hello- A curved penis differs from a bent one in that there is usually no scar tissue causing the curve. A simple curved penis differs from Peyronies Disease. Having a curved or bent penis is not an irreversible condition, and 99% of the time, straightening does not require risky expensive surgery, dangerous drugs, or painful injections. Bend in the penile shaft signifies physical damage caused to the male reproductive organ due to excessive masturbation. It can be corrected with the help of ayurvedic treatment.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I suddenly had red eyes and my eyes are aching and I also had stomach pain and constipation and indigestion what I should do.

MBBS
General Physician, Mumbai
I suddenly had red eyes and my eyes are aching and I also had stomach pain and constipation and indigestion what I sh...
For pain take tablet paracetamol 650 mg and For stomach pain take tablet Meftalspas-Ds and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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