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Dr. Nagpal

Psychiatrist, Delhi

Dr. Nagpal Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nagpal
Dr. Nagpal is a popular Psychiatrist in Rani Bagh, Delhi. You can meet Dr. Nagpal personally at Dr. Nagpal in Rani Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nagpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Nagpal

#351, Ground Floor, Rani Bagh, Sainik Vihar, Pitampura,Delhi Get Directions
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From last few days I am very depressed from my work and it is effecting on body and my health. Please suggest me to this issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, are you sure, this is depression? you should be able to understand the difference between depression and disappointment. You are disappointed because of some reason you know very well and therefore you are worried, sleepless, sad etc. These things happen. Nothing to worry. Ask yourself, why should I worry and cry over and over again instead of finding an alternative? once you introspect, your problem will start solving itself. Take care.
2 people found this helpful
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Hi. I am a engineering student. Since last 2 yr. I had been in relationship with a girl. We both are in true love and decide to marry but suddenly what happened she started to ignore me and now we are no more with each other. After that I always thought of her every single second and can not able to concentrate on my studies. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take ignatia amara 200 2 doses and then start taking cosmos 30 3 doses for 3 times in a day for 2 weeks. This will help your mind to work properly and concerntrate on your studies.
12 people found this helpful
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Hello Dr. I just want to ask how can I over come from my thoughts that make me fear. Without medicines.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello  Dr. I just want to ask how can I over come from my thoughts that make me fear.
Without medicines.
To fight thoughts , you can do meditaion and do yoga . Otherwise you may have to take antidepressants
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Hi I wnt to know about censor and also whichtypeof censor done by eating tobacco. And how to realas this is a censor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I think you are asking about cancer. Smoking can cause, mouth, throat and lung cancer. Please quit smoking. Take care.
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Help me. I am fighting with my loneliness for 5 years .what should I do? I even do not have friends .will any love relationship will help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Help me. I am fighting with my loneliness for 5 years .what should I do? I even do not have friends .will any love re...
Dear lybrate user. I can understand. Loneliness is rather a state of mind or called trait. There are many people who like loneliness. Hope you are such a person. Your trait is introversion. Don't worry and be happy about being inteovert because only introvert people can think creative and innovative. Be proud. Secondly do not compare yourself with other adolescents. You are different from others in so many ways than you think. Take care.
1 person found this helpful
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.

Which madison is perparable to overcome body pains. Due to this I am unable to do my tasks.

MBBS
General Physician, Cuttack
Which madison is perparable to overcome body pains. Due to this I am unable to do my tasks.
1. Body pain could be due to deficiency of calcium, vitamind, vitamin b12. Hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.
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Hi doctor am severely addicted to smoking cigarettes and now I want to stop it but unable to do it please help me in this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am mother of two kids one is of 3 years and other one is only 3months(on feeding). Both born by operate. Just because of domestic issues I am in so much depression right now. Sometimes I think I amlosingmy memory. Even do not want to live. There is no respect or lv from life partner. Feeling depressive and mad. Now I can not control myself I am full of anger. Sometimes I do not lik to talk wd anybody. I like to run away from all this. Suggest something thus I ignore others and I can control my anger and also come out from depression. My diet and sleep is o. K. Help help plz.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, during pregnancy and for about a year after your delivery you have certain hormones that are in excess in your body which make you feel more emotional. Don't worry, your condition will improve, slowly. First focus over your body's healing and take care of your baby well. Walk for 10-15 minutes, everyday and take light, non-oily and non-spicy food. You will see a differnece in a couple of months. Good luck.
1 person found this helpful
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
156 people found this helpful
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He is 8 years old. As for as features known of dyslexia. Those features he has. Difficulty in writing, does not have the patience in reading, writing, not respects elders. Though his behavior was tolerated by us. He will continue his rude behaviour until we beat him. Is it necessary to get him counselling by a psychiatrist. If at all, please refer one fine psychiatrist in bangalore.

DNB (Pediatrics), MBBS, Fellowship in Pediatric Neurology, Fellowship in Electrophysiology,Cleveland,U.S.A.
Pediatrician, Gurgaon
He is 8 years old. As for as features known of dyslexia. Those features he has. Difficulty in writing, does not have ...
The features described also suggest component of adhd. Get the detailed evaluation by a psychologist as the treatment modalities are different for adhd and dyslexia. Also decrease sugar content of the food. Get him to some swimming class or dance class to dissipate his energy.
1 person found this helpful
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Sir I appears for final MBBS exam this year and our exam is from 20 Jan, but recently after giving 9th semester examination I can't able to concentrate in my studies. Sir what to do now I don't understand. There is one fear inside for fail in final MBBS but after that also I can't concentrate properly. My mind is fluctuate here and there. Please help me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI LIBRATE USER Exam stress is normal and your concerned about your exam is also normal, you should try to remind yourself that worrying will not help you for your finals, you have almost completed your course. Your attitude has a big impact on the level of study that you get done and effectiveness of your learning process. Try to focus your mind on positive outcomes and on how you can use your individual strengths to achieve your goal. Put all your fear and negative thoughts to one side and try to concentrate on your studies. Stay positive, take deep breath and look forward to your bright future. ALL THE BEST.
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Dear doctor we have a patient of schizophrenia taking clozapine. That is a good medicine but bioavaiability is so low that it has side effects. You are requested to inform us when the nano drug delivery for clozapine can be expected. We will be highly obliged and thankful to you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral bioavailability of clozapine is around 25-28% which is less as compared to other drugs. However it is a very good medication fir schizophrenia, no doubts on that. Side effects do not necessarily occur in every patient and it may not be related to its bioavailability. Studies on nano drug delivery options for clozapine are ongoing and have shown promising results. There is however no consensus on how long will it take to enter markets and be available for use.
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Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned things by my complete master check up, I am not taking any meds, and I am feeling chest discomfort ,chest pain, chest tightness occasionally, bp level 160/90, recently my mom got cva so I get suffered I think bu that reason I got high bp and some times I get anxious please help me give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned...
Dear lybrate user. I can understand. From the given symptoms it seems that you have mild anxiety neurosis and stress disorder which might have resulted from the stress.
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I started consuming alcohol very much my liver almost in problem and started smoking heavy I'm afraid of chain smoking pleez help mai sir I'm in very much difficult situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I started consuming alcohol very much my liver almost in problem and started smoking heavy I'm afraid of chain smokin...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers. Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Sir i m 25 year old student and taking anti depressants tablets.Prescribed from my doctor. Four tablets once in night. 1.Stalopam plus 2.Tynept 3 agoviz 4. Etilam pro 40 From 6 months. In starting i was suffring from suicidal thoughts.Due to exam pressure.So i started consulting from psychiatrist. In between another prob started " lack of concentration " & "strain in one side of head " when i stopped medicin.Then doctor again started medicine with little heavy dose. Still i m fighting with my concentration problem nd taking these pills continuously. My questions are 1. Is these psychological treatment are longer term for patient. 2. Is these pills are accurate for me. 3. I have little sinus problem .Is psychology problems is caused due to breathing system. 4. I have lot of dreams in night which are not stopping. Dr. Has included tab for this prob. 5 . Are these tablets are accurate for me. Please tell me right advise Thank u.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, very representation. 1) homeopathy acts on mental emotional level without any adverse effects. 2) sir as homeopath I need brief case you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care.
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I am a student. My mood remains off all the time. After a certain failure I become depressed. Nothing encourage me. I remain off and show anger to my closed ones. How can I get rid out of this?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
First focus on what you want. Plan methodically for success. Once you taste success it becomes a habit. Reason for your failures is that you behave instinctively and then get emotional. Relax and plan. Let it be your way of life.
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I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Raebareli
I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek ...
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on me. I have no confidence in me thinking that all I am doing is wrong. What should I do?

psychologist
Psychologist, Delhi
Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on m...
Due to various reasons many people faces this type of problem and as much you will think about this topic you will feel more nervousness and anxiety ,just consider one thing that no one is perfect in this world, every one has some weakness although the weakness can be of different types such as you are feeling nervousness in front of peoples ,some feels nervousness in front of their Boss and some feels nervousness in front of their teachers. So whenever you go in public don't focus on others just divert your mind on someother topic such as you can initially talk with some one with whom you are not so comfortable during talking on phone, or you can divert your mind on some topic which is more problem creating for you ,by doing this slowly by slowly your confidence will build up, the main concept is you should distract your mind from that situation. You can take help of counsellor regarding this .if you need my help you can contact me. Take care.
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