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Dr. Nagpal

Psychiatrist, Delhi

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Dr. Nagpal Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nagpal
Dr. Nagpal is a popular Psychiatrist in Rani Bagh, Delhi. You can meet Dr. Nagpal personally at Dr. Nagpal in Rani Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nagpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Nagpal

#351, Ground Floor, Rani Bagh, Sainik Vihar, Pitampura,Delhi Get Directions
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Depressed Family Member - How To Deal With Them?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Depressed Family Member - How To Deal With Them?

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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My cousin has been using anti depressants for about 20 years. Of late using escitalopram 10mg and clonazepam 0.25mg. Recently he was also suffering from stiff legs and less (not more than 5 hours) sleep. Suggest remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
My cousin has been using anti depressants for about 20 years. Of late using escitalopram 10mg and clonazepam 0.25mg. ...
avoid day time sleep. avoid tea , coffee in late evening and after. follow advise given by doctor, have regular fol.low up.
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When I have an argument or trouble with my husband he stops talking n his silence becomes a major problem for me. I feel suffocated from inside and sad. When I try to make him react something he doesn't show much. It is also part of his personality. He talks very less. I have so much to say but can not say and feel depressed from inside. I have told this to him many times and every time he makes promise to change his nature in such situations. But he doesn't do it. What should I do? Every time I take initiative to finish all this and get normal. But this time its too much. I feel like leaving such kind of life sometimes. Guide me how can I realise his problem nd finish this soon.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
When I have an argument or trouble with my husband he stops talking n his silence becomes a major problem for me. I f...
Good Morning ~ It seems like you are having domestic problems due to not being able to communicate with your husband. It also seems like you have hypothyroidism for which you take eltroxin and some form of seizure disorder for which you are on keppra and lamictal. I would think that he would empathize with your condition and you might want to choose to speak with him about how to speak with him. I am sure you probably have never asked him as to how to be able to speak with him to get a response. If he is comfortable putting things on paper for the questions you have for him, you might want to put your questions on paper for him to answer. It may also be useful to have a counselor consult you on couple's therapy. I would be more than happy to guide you regarding medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I have obsessive compulsive disorder who will treat it better psychiatrist or psychologist?

MD - Psychiatry
Psychiatrist, Chennai
Psychiatrist. It is like asking who will treat fracture better Orthopedician or physiotherapist, one is a medical doctor the other aids in therapy. Get diagnosed and treated by a psychiatrist, if behavioural therapy is needed he will refer you to a clinical psychologist. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
1 person found this helpful
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Heavy stress occurred at several times what should I do to prevent this stress please suggest sir.

BHMS
Homeopath, Faridabad
Heavy stress occurred at several times what should I do to prevent this stress please suggest sir.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I had a gf. We had break up few month back. Our memories always disturb me a lot. I do feel mentally week. Even I am unable to put concentration on my work. Can anyone please suggest me how to get relief from this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Relationships will come and go many times in one? s life. You cannot take it too seriously unless you were thinking of marrying this girl. In fact, this is a common problem with a lot of guys, where you look at the first relationship that comes along as serious enough for matrimony. These are important associations to learn how the opposite sex functions and what happens to you around them, and to make the necessary corrections to become a suitable partner. You have put in a lot into this relationship and it has not worked. Leave it but please learn something from the experience. Besides, you don? t want to be in a relationship where the other person is not interested in you. Quickly get rid of all reminders of this girl, and do not visit the old haunts that you and this girl used to frequent. For some time avoid people, places, and situations that you two enjoyed. In the meantime, please talk extensively to a confidante or counselor about your feelings and thoughts to externalize it out of your system. Do not bad mouth the girl for any reason but go about your life as quickly and normally as possible. Don? t get into another relationship until you have dealt with this loss completely. Keep these three values in mind: be responsible, be respectful, and be functional, always.
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So, what I've to do now to start the treatment for anxiety disorder. As per your reply I've to start to start treatment for anxiety disorder. So please guide me. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
So, what I've to do now to start the treatment for anxiety disorder. As per your reply I've to start to start treatme...
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear. When to seek professional treatment for anxiety disorders While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most professionals treat anxiety with behavioral therapy, medication, or some combination of the two.
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I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical help. I have tried some home based natural remedies too. What should I do? Its really depressing.Please tell.

BHMS
Homeopath, Faridabad
I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.

MD - Psychiatry
Psychiatrist, Chennai
I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.
2 weeks maximum, clonazepam is used for acute anxiety, if longer/ chronic anxiety needs to be treated there are other medicines.
1 person found this helpful
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