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Management of Abortion
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Treatment Of Female Sexual Problems
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Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight, but might want to put on some muscle. Diets for both the sides will thus vary greatly.
Diet for weight loss:
- Include more of dark leafy vegetables in your diet: These vegetables are store houses of many important nutrients, such as vitamins, proteins, fibers and antioxidants and also contain no fats.
- Cereals and grains: It is important that we replace refined flour and fried foods, such as parathas or poori and replace them with whole healthy grains. Some examples of these grains are whole wheat bread, brown rice, rotis and oats.
- Lean meats: Certain forms of meat, which have been prepared without too much oil and spice are good as weight loss diet ingredients. Chicken, turkey, sweet-water fish among others are good choices.
- Fruits: Fruits are also a good option as they have natural sugar within them and can provide a boost of energy without requiring processed sugars. Melons, Oranges, berries, guavas are all good examples as they also help in regulating body functions.
Diets for weight gain:
- Peanuts: This ingredient is a good source of protein and unsaturated fats, which will help you build muscle and put on some extra weight. If you are working out at the gym to gain muscles peanuts can provide you with the required calories and protein to put on weight.
- Bananas: This fruit is not only a source of potassium, but also a source of good sugar which can easily be converted into energy within the body and can help build muscles and thus enable you to put on weight the healthy way.
- Eggs: Eggs, especially egg yolk is known to be rich in protein and fats and can help you gain weight quickly. However, it is advised not to eat multiple eggs and limit its consumption to three or four eggs weekly as it can contribute to bad cholesterol within the body.
- Chocolate: Some amount of chocolate in your food also helps you to put on weight although excessive consumption may lead to elevated blood sugar levels. However, chocolates in moderation and regularity will help you put on weight healthily.
Related Tip: "Are Detox Diets Good For You?"
When I and my husband had protected sex for the first time it was very hard for us. We had unprotected sex after few months and we enjoyed having intercourse very well. My question is If we have sex for the second time is it that it'll be hard like before? It can't go inside easily?
Osteoporosis is slowly emerging as an epidemic in modern day India, with more and more women getting affected by it. Perhaps, it will not be an overstatement to say that by the year 2025, India will be known as the osteoporosis capital of the world. But, the good news is that treatment for osteoporosis and other bone-related diseases is developing rapidly and you can easily maintain proper bone health by making yourself aware about the issues that might affect your bones and opting for ways to prevent them.
How severely are Indian women affected by bone related problems?
With the increase in longevity in Indian women, the extent of bone-related problems is also increasing, especially among women who are close to or have been through menopause. Studies reveal that severe bone-related problems affect about 20% of Indian women between the age of 40 and 50. Some common bone disorders that have a significant impact on the health of women with increasing age are:
- Osteoporosis: This condition is associated with brittle and fragile bones, prevailing as a result of tissue loss due to hormonal changes or lack of requisite amount of vitamin D or calcium in the body
- Osteopenia: Its severity is more than that of osteoporosis and this condition involves the lessening of bone tissues mineral and protein content
- Osteomalacia: It is a condition in which your bones become soft due to vitamin D or calcium deficiency
- Arthritis: In this condition, your joints get inflamed, leading to pain and stiffness
What are the common symptoms associated with bone-related diseases?
If you observe the following signs, you might be suffering from a bone related problem:
- Experiencing pains without any known causes
- Painful joints and muscles
- Difficulty in walking properly
What are the measures can you take to prevent them?
Women under the age of 20 can prevent bone-related issues by:
- Having a balanced diet
- Ensuring that your diet contains the requisite amount of protein, calcium and vitamin D
- Participating in physical activities such as running and jogging
- Staying outdoors to get exposed to sunlight
- Maintaining proper body weight
During the perimenopausal phase (the time when a women is about to experience menopause), she is more susceptible to bone-related issues and should take extra steps to maintain proper bone health. Some of these measures include:
- Being careful about nutrient intake
- Getting yourself checked by a gynecologist at regular intervals to ensure that you have correct bone density and vitamin D and calcium levels
- Taking calcium or vitamin D supplements, if required
- Ensuring that you have an active lifestyle
I took a pregnancy test and the directions said that I would get my results after 2 minutes, but it also said not to read the results after 10 minutes. After the 2 minutes it showed a negative result, but when I checked one hour later the pregnancy test showed a positive result. So I was just wondering why they tell you NOT to read the test results after 10 minutes. And could I be pregnant even though the test first showed a negative result? This happened with me twice. My periods is delayed by 2 days.
My wife had given birth to her first baby boy on march 23 2017 and after that she had her 1st periods after delivery on dated 13/07/2017 and she is bleeding very heavily. Kindly suggest what to do.
Pregnancy is a time when you have to be at your vigilant best even as you go about your normal life. If you happen to be a smoker and enjoy a drink once in a while, then it may be time to change these habits. Ideally, one should let go of these habits as soon as the couple starts trying for a baby, as how you treat your body in the preconception stage will have a great bearing on how your body adjusts to pregnancy and the aftermath of childbirth. Let us find out the dangers of smoking and drinking during pregnancy. (Learn more about healthy pregnancy)
- Alcohol and Your Baby: While you may be thinking that a drink or two of wine in a week may not do any harm to your foetus, this is actually a misnomer. One should steer clear of even a sip as the alcohol usually ends up passing through you placenta and right into your growing foetus.
- Alcohol Break Down: When the alcohol gets passed through your system and into the baby, there is a definite health hazard to the foetus. This is due to the fact that the body tends to break down alcohol in a much slower manner, than it would break down any other food or beverage. And the risk is that much more heightened in case of the growing foetus, because the tiny bodies are not equipped to handle the breaking down process properly. This may lead to a rise of the blood alcohol level of the foetus, keeping it at that level even after the mother's blood alcohol level has been restored to normal.
- Retardation and Other Related Ailments: When the blood alcohol level of the baby remains high, it can lead to a variety of problems that can go from mild to severe. Retardation, heart ailments and more can be born from this issue. Also, this can lead to deformed facial features as well as behavioural problems like aggression.
- Smoking and Low Birth Weight: When you smoke during your pregnancy, it doubles your risk of birthing a baby whose weight is significantly lower than the acceptable standard and what is considered normal (learn more about the affect of smoking on your and your baby's health)
- Smoking and Other Complications: Also, smoking during pregnancy increases the chances of having an ectopic pregnancy, which can lead to the loss of the foetus. Further, you can also end up having a premature baby, if you smoke during pregnancy, as this will lead to the burst of your water before the actual labour begins. Finally, smoking during pregnancy can give rise to complications in the placenta, which will result in a separation of the placenta from the uterine wall, much before the delivery actually happens.