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Dr. Nagma

Gynaecologist, Delhi

150 at clinic
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Dr. Nagma Gynaecologist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagma
Dr. Nagma is an experienced Gynaecologist in Yamuna Vihar, Delhi. You can consult Dr. Nagma at Samra Hospital in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Nagma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samra Hospital

C-3/53 A,Service Lane,Wazirabad Ghaziabad Road, Yamuna Vihar,Landmark:-Near Punjab National Bank, DelhiDelhi Get Directions
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Diet for Weight Loss and Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Diet for Weight Loss and Weight Gain

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight, but might want to put on some muscle. Diets for both the sides will thus vary greatly.

Diet for weight loss:

  1. Include more of dark leafy vegetables in your diet: These vegetables are store houses of many important nutrients, such as vitamins, proteins, fibers and antioxidants and also contain no fats.
  2. Cereals and grains: It is important that we replace refined flour and fried foods, such as parathas or poori and replace them with whole healthy grains. Some examples of these grains are whole wheat bread, brown rice, rotis and oats.
  3. Lean meats: Certain forms of meat, which have been prepared without too much oil and spice are good as weight loss diet ingredients. Chicken, turkey, sweet-water fish among others are good choices.
  4. Fruits: Fruits are also a good option as they have natural sugar within them and can provide a boost of energy without requiring processed sugars. Melons, Oranges, berries, guavas are all good examples as they also help in regulating body functions.

Diets for weight gain:

  1. Peanuts: This ingredient is a good source of protein and unsaturated fats, which will help you build muscle and put on some extra weight. If you are working out at the gym to gain muscles peanuts can provide you with the required calories and protein to put on weight.
  2. Bananas: This fruit is not only a source of potassium, but also a source of good sugar which can easily be converted into energy within the body and can help build muscles and thus enable you to put on weight the healthy way.
  3. Eggs: Eggs, especially egg yolk is known to be rich in protein and fats and can help you gain weight quickly. However, it is advised not to eat multiple eggs and limit its consumption to three or four eggs weekly as it can contribute to bad cholesterol within the body.
  4. Chocolate: Some amount of chocolate in your food also helps you to put on weight although excessive consumption may lead to elevated blood sugar levels. However, chocolates in moderation and regularity will help you put on weight healthily.

Related Tip: "Are Detox Diets Good For You?"

3583 people found this helpful

When I and my husband had protected sex for the first time it was very hard for us. We had unprotected sex after few months and we enjoyed having intercourse very well. My question is If we have sex for the second time is it that it'll be hard like before? It can't go inside easily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear lybrate-user reddy, if you are enjoying" unprotected sex" then can continue it by applying some other protection method. You may seek private consultation. Regards,
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3 Things women need to know about maintaining proper bone health

Diploma in Sports Medicine, M. Ch., MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Osteoporosis is slowly emerging as an epidemic in modern day India, with more and more women getting affected by it. Perhaps, it will not be an overstatement to say that by the year 2025, India will be known as the osteoporosis capital of the world. But, the good news is that treatment for osteoporosis and other bone-related diseases is developing rapidly and you can easily maintain proper bone health by making yourself aware about the issues that might affect your bones and opting for ways to prevent them.

How severely are Indian women affected by bone related problems?

With the increase in longevity in Indian women, the extent of bone-related problems is also increasing, especially among women who are close to or have been through menopause. Studies reveal that severe bone-related problems affect about 20% of Indian women between the age of 40 and 50. Some common bone disorders that have a significant impact on the health of women with increasing age are:

  • Osteoporosis: This condition is associated with brittle and fragile bones, prevailing as a result of tissue loss due to hormonal changes or lack of requisite amount of vitamin D or calcium in the body
  • Osteopenia: Its severity is more than that of osteoporosis and this condition involves the lessening of bone tissues mineral and protein content
  • Osteomalacia: It is a condition in which your bones become soft due to vitamin D or calcium deficiency
  • Arthritis: In this condition, your joints get inflamed, leading to pain and stiffness

What are the common symptoms associated with bone-related diseases?

If you observe the following signs, you might be suffering from a bone related problem:

  • Experiencing pains without any known causes
  • Painful joints and muscles
  • Lethargy
  • Difficulty in walking properly

What are the measures can you take to prevent them?

Women under the age of 20 can prevent bone-related issues by:

  • Having a balanced diet
  • Ensuring that your diet contains the requisite amount of protein, calcium and vitamin D
  • Participating in physical activities such as running and jogging
  • Staying outdoors to get exposed to sunlight
  • Maintaining proper body weight

During the perimenopausal phase (the time when a women is about to experience menopause), she is more susceptible to bone-related issues and should take extra steps to maintain proper bone health. Some of these measures include:

  • Being careful about nutrient intake
  • Getting yourself checked by a gynecologist at regular intervals to ensure that you have correct bone density and vitamin D and calcium levels
  • Taking calcium or vitamin D supplements, if required
  • Ensuring that you have an active lifestyle

'Consult'.

Related Tip: How Stress Can Dissolve Your Bones + Tips to Fix It Fast

7244 people found this helpful

I took a pregnancy test and the directions said that I would get my results after 2 minutes, but it also said not to read the results after 10 minutes. After the 2 minutes it showed a negative result, but when I checked one hour later the pregnancy test showed a positive result. So I was just wondering why they tell you NOT to read the test results after 10 minutes. And could I be pregnant even though the test first showed a negative result? This happened with me twice. My periods is delayed by 2 days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I took a pregnancy test and the directions said that I would get my results after 2 minutes, but it also said not to ...
If you took a pregnancy test and it was positive before you took a secondary negative test but you are not bleeding, you are probably still pregnant. Additionally, there is a chance that you are too early in your pregnancy to see a positive result from just any pregnancy test.
1 person found this helpful
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My wife had given birth to her first baby boy on march 23 2017 and after that she had her 1st periods after delivery on dated 13/07/2017 and she is bleeding very heavily. Kindly suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had given birth to her first baby boy on march 23 2017 and after that she had her 1st periods after delivery ...
Chances of retained products are nil as she was free from symptoms from date of delivery till 13 July. Heavy cycle needs to be investigated by ultrasound to rule out infections and fibroid make sure that she was not on hormones due to prevention of pregnancy and had taken tablets like unwanted or ipill do get back here with reports for more guidance.
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The Dangers of Smoking and Drinking During Pregnancy

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
The Dangers of Smoking and Drinking During Pregnancy

Pregnancy is a time when you have to be at your vigilant best even as you go about your normal life. If you happen to be a smoker and enjoy a drink once in a while, then it may be time to change these habits. Ideally, one should let go of these habits as soon as the couple starts trying for a baby, as how you treat your body in the preconception stage will have a great bearing on how your body adjusts to pregnancy and the aftermath of childbirth. Let us find out the dangers of smoking and drinking during pregnancy. (Learn more about healthy pregnancy)

  1. Alcohol and Your Baby: While you may be thinking that a drink or two of wine in a week may not do any harm to your foetus, this is actually a misnomer. One should steer clear of even a sip as the alcohol usually ends up passing through you placenta and right into your growing foetus.
  2. Alcohol Break Down: When the alcohol gets passed through your system and into the baby, there is a definite health hazard to the foetus. This is due to the fact that the body tends to break down alcohol in a much slower manner, than it would break down any other food or beverage. And the risk is that much more heightened in case of the growing foetus, because the tiny bodies are not equipped to handle the breaking down process properly. This may lead to a rise of the blood alcohol level of the foetus, keeping it at that level even after the mother's blood alcohol level has been restored to normal.
  3. Retardation and Other Related Ailments: When the blood alcohol level of the baby remains high, it can lead to a variety of problems that can go from mild to severe. Retardation, heart ailments and more can be born from this issue. Also, this can lead to deformed facial features as well as behavioural problems like aggression.
  4. Smoking and Low Birth Weight: When you smoke during your pregnancy, it doubles your risk of birthing a baby whose weight is significantly lower than the acceptable standard and what is considered normal (learn more about the affect of smoking on your and your baby's health)
  5. Smoking and Other Complications: Also, smoking during pregnancy increases the chances of having an ectopic pregnancy, which can lead to the loss of the foetus. Further, you can also end up having a premature baby, if you smoke during pregnancy, as this will lead to the burst of your water before the actual labour begins. Finally, smoking during pregnancy can give rise to complications in the placenta, which will result in a separation of the placenta from the uterine wall, much before the delivery actually happens.
2477 people found this helpful

Hi Doctor im 37 week pregnant. I have no problem ,but doctor advised to take growth scan. Is it necessary for last days?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Hi Doctor im 37 week pregnant. I have no problem ,but doctor advised to take growth scan. Is it necessary for last days?
yes,last trimester scan is done to find out the final wt. of baby,placental location and liquor condition.if there is iugr or scanty liquor,then there is risk in continuing pregnancy.but if everything is ok,you can wait for normal delivery ir till EDD.
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I have taken caberlin .5 mg tablet to stop breastfeeding but now I have severe pain in breast please hep me.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi you might be developing breastfeeding abscess I would suggest please go and visit a surgeon near by.
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Changed multiple doctors, condition is deteriorating a lot in last few years. Unable to getup and do work and day to day activities. How can I resume my duty in such a condition after 8 months break.

DHMS (Hons.)
Homeopath, Patna
Changed multiple doctors, condition is deteriorating a lot in last few years. Unable to getup and do work and day to ...
Hello, Lybrate user, You need to reduce your weight ,first to overcome lethargic attitude, fatigue with sleepy mood & loss of appetite. Go ,for a brisk walk in d morning / evening at least 10 000, steps 45 mnts.   •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to curb fats cells.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea & (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I am 21 years old, from 3 months. I am getting periods 7 to 10 days late every month, so how can I get periods earlier.

MBBS
General Physician, Chandigarh
I am 21 years old, from 3 months. I am getting periods 7 to 10 days late every month, so how can I get periods earlier.
Take so hepatoglobin once daily for three months as supplements to improve your health basically if you keep yourself physically healthy and fit your periods will follow a definite pattern some women have longer than one month cycles also.
2 people found this helpful
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