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Dr. Nabhit Kapur  - Psychologist, Delhi

Dr. Nabhit Kapur

Psy.D neuroscience and psychology, MS counselong and psychotherapy, Msc - Cou...

Psychologist, Delhi

5 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Nabhit Kapur Psy.D neuroscience and psychology, MS counselong and psyc... Psychologist, Delhi
5 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nabhit Kapur
Dr. Nabhit Kapur is a renowned Psychologist in Malviya Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Psychologist. He studied and completed Psy.D neuroscience and psychology, MS counselong and psychotherapy, Msc - Counseling & Family Therapy, Certificate Positive Psychology . He is currently associated with Psy Signs in Malviya Nagar, Delhi. Book an appointment online with Dr. Nabhit Kapur on Lybrate.com.

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Info

Education
Psy.D neuroscience and psychology - Atlantic international university - 2016
MS counselong and psychotherapy - Institution of behaviour and management sciences - 2013
Msc - Counseling & Family Therapy - IGNOU - 2014
...more
Certificate Positive Psychology - University of North California - 2013
Languages spoken
English
Hindi
Awards and Recognitions
Most Promising Young Entrepreneur Award In The Area of Excellency In Counselling & Research - Brands Delhi
Board of Governors ( South African Organisation) - The Stes De Necker Foundation
Outstanding Psychologist - MTC Global
...more
Top 100 Leaders In India - Given My Indian Youth Forum In CP & Interactive Sessions With The Youth Across India Was Amazing - Indian Youth Forum
Best Teaching & Innovation In Psychology Awarded By Deputy Chief Minister of Delhi - Confederation of Education Excellence
Ambassador of Peace & Kinghts - Templar of The Court of Crown & of The Sovereignty - The Grand Kingdom of Morris
World Record - Dr.Nabhit Kapur From New Delhi Created A New Vajra Record
Pride of India Award For Outstanding Contributions To The Nation - Pratima Raksha Samman Samiti
Global Presence Ambassador - Master In Arts With Concentration In Psychology & Counseling ( Honorary ) P20USA
Canterbury Knights of Ethelbert - The Title SIR - Dukedom of Canterbury
Emerging Psychologist of Year - ABS India
Honorary Doctorate - Doctorate In World Religions - Indian Philosophy Institution
Ambassador of Psychology & Mental Health In Malawi - Malawi Philambe East Member of Parliament
Teaching Excellence In Psychology - Indus Foundation Hyderabad
Rashtra Vibhushan Award For Outstanding Work In Area of Social Work & Psychological Sciences - FACE -Delhi
Health Promoter of Mental Health On Behalf of Organisation - Blue Pen Media Delhi
Mental Health of Year On Behalf of Organisation - Asian Leadership Dubai
Global Good Will Ambassador
Gem of Alternative Medicine - OICUM Kolkata
Imperial Senator - Casa Real E Imperial De La Palestine Romana Y Decapolis
Rashtriya Ratan Award For Distinguished Services To Nation - Pratima Raksha Samman Samiti
Ratan - E- Hindustan
Alumni Achievers Award From The Depy of AIPS - Amity University
Ambassador At Large - United Green Refugee Council
Knights of Honour - Royal Order of The Crowns
Honorary Doctorate of Philosophy - International Royal Academy of United Nations
Diamond Shine Award
Awarded By Prime Minister - IUKAC Government ( Brazil Empire )
Ambassador For Peace - United Nations Peace Forum
Health Excellence In Psychology - Indus Foundation Hyderabad
Mental Health Promoter & Collaborator On Behalf of Organisation - Asia Mauritius
Award of Gratitude - Rashid Center Dubai
Board Member - International Organisation For Educational Development
Professional Memberships
International Film & Telemission Club - India
Champion - G- Peace
Ohetelo De Cidadao Da Paz
...more
Polandino Combatente Da Paz
International Royal Academy of UN - USA
IEPA Early Intervention In Mental Health - Australia
IPCOPAP of Lanka - Srilanka
American Association In Psychology - USA
Association of Asia & Asia Pacific Co-operation - India
The British Council for Complementary Therapies - UK
International Psychologist .INC - USA

Location

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Peacfulmind Foundation

No.149, Sukhdev Vihar, OkhlaDelhi Get Directions
  4.3  (85 ratings)
1500 at clinic
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Best fast solution for anxiety and panic attacks? Been suffering this since many years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Best fast solution for anxiety and panic attacks? Been suffering this since many years.
Anything easily gained, is easily lost. There is no fast solution.You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. So like I told you earlier you must work at it.
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I am smoking for 2 years now i'm not smoking is there any precautions for avoiding further diseases due to smoke? please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are not smoking that is it. Congratulations on your success. But do not rest on your laurels. Keep yourself fit and healthy by some basic practices: eat healthily, sleep well, and do regular exercise. Keep far away from cigarettes and tobacco because you can easily become addicted to it again. Be positive in life, live in love and have a fruitful purpose all through. Spiritual pursuits will simply enhance your life to new levels and bring much peace and harmony.
1 person found this helpful
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
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I am recently got diagnosed with ankylosing spondylitis in may. HLAB27-positive. I was depressed and devastated. I am 18 years old. Do masturbation be bad for me? Any important thing I need to know. I am mentally very strong to know anything about it and learn every possible thing to make myself better for this devil. Help me, as me your family.

MBBS, MD - Community Medicine, CCIP
Sexologist, Ranchi
I am recently got diagnosed with ankylosing spondylitis in may. HLAB27-positive. I was depressed and devastated. I am...
Hi lybrate-user, It's good that you have had the correct diagnosis soon because in abscence of correct diagnosis you would have suffered more! Regarding masturabtion it's perfectly fine if you feel like doing it and it will also help you to release your stress! U should consult experts regarding Ankylosing spondylitis or better the doctor who diagnosed it. So cheer up May be your mettal is to be tested and like so many greats who are also having the same problem you might be in league with them.
1 person found this helpful
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For the last seven to eight years, I was diagnosed as suffering from "affective disorder" As per psychiatrist I am suffering mild depression. It manifested then I was unable to sleep for days and, less confidence, fear of loosing and defeat. Doctor suggested antidepressant medicine and for sleep. I feel better but I have been hooked with the medicine. On any day if I do not take the medicine, I remain whole night, no sleep, only roll on the bed. I am with the medicine, but I do not feel weel in the morning, lethargy whole day, feel sleepy, but poor sleep in the night. My sleep breaks sometimes at 2, or 3 a.m. And remain in an unconscious state but full aware of night is passing away dawn is there. Can I get a permanent solution to all these problem and weak immunity, weak digestive power. A.K.Sarkar.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
For the last seven to eight years, I was diagnosed as suffering from "affective disorder" As per psychiatrist I am su...
If you have trouble sleeping, there are some things you can do to help yourself get a good restful night. These include making changes in: your environment your behaviour and routine your thinking change your environment are there any helpful changes you can make? bedroom too light (or dark) bedroom too hot or too cold bedroom too noisy bed too uncomfortable partner keeping you awake? (snoring, restless etc) tv, computer, tablet or mobile in your bedroom making changes to your environment so that your bedrooms become a restful place for sleeping. Remove excess light (particularly blue light), make sure the temperature is right, and check the bed and pillow are comfortable. If you cannot reduce the noise, then consider ear-plugs designed for sleep use. Remove tv and device screens from your bedroom, and read from a conventional book rather than an e-book on a back-lit screen. Change your behaviour use your choice of relaxation technique before going to bed (whatever works for you) do not go without sleep for a long time if you can help it. Keep to a regular pattern of going to bed and getting up at the same time every day, whether you are tired or not keep bed for sleep. No watching television, browsing the internet or checking your email or social media. Get some exercise during the day. Try some regular swimming or walking. Avoid exercise late in the evening. Reduce the caffeine (tea, coffee, some soft drinks) in the evening. Try a milky drink instead. Don`t drink a lot of alcohol. It may help you fall asleep, but you are more likely to wake up during the night. Don`t eat or drink a lot late at night. Try to have your evening meal early rather than late. If you have had a bad night, resist the temptation to sleep the next day which will make it harder to get off to sleep the following night. If something is troubling you and there is nothing you can do about it right away, try writing it down before going to bed and then tell yourself to deal with it tomorrow. If you cannot sleep, don`t lie there worrying about it. Get up and do something you find relaxing like reading or listening to quiet music. After a while you should feel tired enough to go to bed again. Keep a sleep diary for a week. Then you can look back and notice what helps you sleep better and what doesn`t, so you can make positive changes and do more of what helps, and less of what doesn`t. If nothing seemed to help, try something different. Avoid clock watching when in bed and put your attention somewhere restful change your thinking worrying about not sleeping will keep you awake! rather than put your focus of attention on the worrying thoughts, notice that they are just thoughts, then put your attention somewhere restful, use imagery, mindful breathing, or your relaxation technique. Tell yourself that worrying about it will not help, and that you probably are getting enough, just less than you think you need. Our needs change as we get older. If you're worrying about a particular problem, write it down, and tell yourself you can sort it in the morning. Distract yourself by thinking about a random sequence of objects for a few seconds each. E. G. A table, a tree, a saucepan, a flower, a cow, a cloud etc. Or you could think about a few items beginning with the letter" b" then move on through the alphabet.
3 people found this helpful
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Hi, I want to know whether if we are feeling that someone is remembering us. It means do they really remember us? We get the feeling that someone is remembering us.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes.. telepathy and raikee etc are based on such things.. strong emotions and gut feeling... But it is not proved scientifically... So if you believe it it is true...
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I came across a article of a news paper by a doctor about cyclothymia and found the same symptoms I am going through. Please guide.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I came across a article of a news paper by a doctor about cyclothymia and found the same symptoms I am going through....
Cyclothymia as you now know , is a condition where a person has fluctuating highs and lows. If we were to be critical about ourselves , most of us would fall in this category. The issue is not so much about labeling ourselves, as it is to make the best of what we have. When you are 'high' it means you are energetic, alert and most productive. Utilize this phase to finish things that you always wanted to do - plan, execute and feel nice about your accomplishment. 'Lows' means your energy level is low, don't particularly feel like doing anything. Enjoy this state, without guilt, relax and use this period to rejuvenate. No one can perform at the same level everyday - every day is a different day. Study your energy patterns and plan accordingly.
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I'm sixteen years old and I have severe depression because pressure of studies and financial problems at home give me some remedy to cure my depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm sixteen years old and I have severe depression because pressure of studies and financial problems at home give me...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Your best bet under these circumstances in the family is to really do well. Your determination will see you through. You could seek for some help in counseling to make it with support.
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I am angry because of my job agent, he says that I am aggressive by nature just to cover his fault. I am angry now, don't know what to do cause he holds my 1 months salary,

MBBS
General Physician, Mumbai
I will suggest you to stay calm and follow the basic principles in business and you will be definitely be rewarded for your work.
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Can the adverse effects of alcohol like low libido and poor sexual function and low testosterone levels be reversed by quitting alcohol? Or need to be on some medication? Query for 32 year old male weighing 86 Kgs, height 5'8.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Can the adverse effects of alcohol like low libido and poor sexual function and low testosterone levels be reversed b...
Dear lybrate-user, please remember that no medication can help reverse alcohol related damage if alcohol use continues. If you stop alcohol use, there is a very good chance that sexual problems will reverse. However, if the use has been very long and in large quantities, it may not be reversible. In any case please do not waste money on fake products that claim to improve sexual health along with continued alcohol use. You might want to get a liver function test (blood test) done to see the extent of damage. Hope that helps!
3 people found this helpful
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