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Dr. Nabeela Nazish

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

6 Years Experience
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Dr. Nabeela Nazish BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nabeela Nazish
Dr. Nabeela Nazish is a trusted Physiotherapist in Lajpat Nagar, Delhi. She has over 6 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can meet Dr. Nabeela Nazish personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Nabeela Nazish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, - 2012
MPTh/MPT - Guru Gobind Singh Indraprastha University, - 2014
Languages spoken
English
Hindi

Location

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Aastha Medical Centre

C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.

MD
General Physician, Lucknow
I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.
Thank you user for your query In your case I would like to advice that take any nsaid for pain relief and also start taking vitamin D3 twice a week. You can also do hot fermentation to relieve your pain. Avoid lifting heavy weight from the painful hand. As it might aggravate the pain. Kindly check if there is any swelling in your hand. There may be possibility that you must have hurt your hand while doing some work or liftin weight in case if you have joined gym or muscle sprain. Don't worry it will be fine in few days. Just stick to the treatment. God bless.
1 person found this helpful
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I have a knee joint pain at a last one year. I consult a doctor and he said my knee bone was in a week position so better he suggests knee transplant operation. Recently 2 years back I have a neutrous remove operation due to cancer complaint. So I am so fear about another operation. Please guide me to relief from this pain through homeopathy or siddha or which is best for me. My age is 55.

MS- Ortho, DNB
Orthopedist, Ahmedabad
I have a knee joint pain at a last one year. I consult a doctor and he said my knee bone was in a week position so be...
If on x ray your joint are damaged & worn out due to age or weight problem and pain is disabling & severe, knee replacement is the final permanent option. If severity & damage is less, you can opt for local lubricant injection, stem cell therapy also but may not long last. Basic treatment of weight reduction, increased calcium intake, minimal analgesic, chondro protective drugs are key to success for any further treatment But TKR is the final permanent solution with all due precautions. Also avoid sitting cross legged or sitting squat.
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Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO RHA HAI. AUR IS TIME TO JAISE ekdum dard saha nhi jaa rha hai.(plzz note: meri KAMAR, NEECHE KA POORA LEFT SIDE KA HISSA THAT MEANS LEFT LEG. Neeche tak poora dard ho rha. Sirf left portion may hi dard hai. Ekdum se ye dard utha) pllzz help me fast.

MPT, BPT
Physiotherapist, Noida
Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.

MPT, BPT
Physiotherapist, Noida
I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi, I am suffering form Pain In My Shoulder, Left Hand ,muscles. I feel some pressure in my left chest upper part. I feel hot burn in my chest upper part and nose. I feel Some type of weakness and my throat gets strikes and pain as well I have some cough since 20 days and my left nose start burning I have done ecg, 2d echo, x ray but all test are normal. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am suffering form Pain In My Shoulder, Left Hand ,muscles. I feel some pressure in my left chest upper part. I ...
Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch•Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
1 person found this helpful
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How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight Control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.

2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture. If you wish to discuss any specific problem, you can consult an ayurveda.

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I am 18 years old male and I have a pain in my left hand from 1 months and I have used many ointment but I did not get any relief. Now what I should do to get relief.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 18 years old male and I have a pain in my left hand from 1 months and I have used many ointment but I did not ge...
Do contrast bath. Take hot water in one bowl, temperature should as hot as you can tolerate. In another bowl take cold water, ice cubes must be added. Then dip your hand 1st in hot water for 3 min then in cold water for 1 min. Keep repeating the cycle for about 20 min. The process should be ended on cold water.
1 person found this helpful
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I am suffering from diabetes from diabetes last two years joint pain problems on my knee.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am  suffering  from diabetes from diabetes last two years joint pain problems on my knee.
Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.
2 people found this helpful
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My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) immediately stop exercises which are hurting your knee especially lunges 2) always do exercise under supervision of trainer or physiotherapist 3) start physiotherapy sessions, and learn exercise to strengthen your knee joint do reply for private consultation and detailed treatment plan.
2 people found this helpful
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