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Dr. Nabeela Nazish

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

5 Years Experience
Dr. Nabeela Nazish BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nabeela Nazish
Dr. Nabeela Nazish is a trusted Physiotherapist in Lajpat Nagar, Delhi. She has over 5 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can meet Dr. Nabeela Nazish personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Nabeela Nazish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, - 2012
MPTh/MPT - Guru Gobind Singh Indraprastha University, - 2014
Languages spoken
English
Hindi

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C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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My leg bones is very weak I am not no walking or running what can I do?

Vaidya Visharad
Ayurveda,
Dear, Anemia is called as Pandu roga in Ayurveda. Anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body. Chronic or severe anemia can lead to heart disease, tinnitus, jaundice, vomitting, severe thirst. Visit us at www.Malhotraayurveda.Com
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(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.
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I am overweight and hence my back pains very much what to do? Then I tried to exercise but still nothing happens.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am overweight and hence my back pains very much what to do? Then I tried to exercise but still nothing happens.
Hi you may consult a dietician for weight control and engage a physiotherapist for guided exercises. Bachche can be managed by an orthopedist doctor consultancy. Back muscle strengthening exercises are helpful best wishes.
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Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have back pain since last Monday. What I have to do? I want to lose weight because it is exceeding. What I have to do? Please suggest me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain since last Monday. What I have to do?
I want to lose weight because it is exceeding. What I have to ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Hi I am 32 years old mother of one kid. I am a banker by profession. I am experiencing lower back pain from 10-15 days. My work profile is such that I spend most of my time sitting and working on computer. I spend 8-9 hours daily at office, most of the time sitting in front of computer. I leave home at 8: 30am and reach by 8: 30-9: 00 p. M. Daily. One more thing I am a lazy bug and don't exercise. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a joint pain in my wrist .what can I do for this ? Or give me some suggestion/treatment for this.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a joint pain in my wrist .what can I do for this ? Or give me some suggestion/treatment for this.
Take contrast bath therapy Have hot water in one bowl & cold water in another bowl. First dip your hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Avoid carrying heavy weight with affected hand
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I want powerful doctor for my hand because my hand is braked so please I want special doctor for that.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I know 2 hand surgeons in pune and mumbai. But they are very costly. Will you be able to afford them. They are very advanced and skillful. National faculty in hand surgery.
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Dear sir/madam, I am a 39 years old male and I have so many back pain problems. What should I do. So please kindly help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in the bone adjacent to knee pan and gradually pain spread to both knee pains and pain in both thighs and legs. The main problem is pain the bone. Kindly suggest me short term treatment plan and will revert back to you the development.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I ...
Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.
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I had injury in ma ankle ligaments since 2 months ago n consulted doc he puts splint on ma foot for 15 days n after tht allowed for walking wth stick for another 15 days n after tht I get physiotherapy n nw 2 months completed almost foot is alright bt having pain in upper side of the foot where foot is joined by leg so how can I overcome the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had injury in ma ankle ligaments since 2 months ago n consulted doc he puts splint on ma foot for 15 days n after t...
HI, LIBRATE USERS, BEST YOU CAN GO ACUPRESSURE TREATMENT. ALL DISEASES ARE SOLVE. IF.U COME TO MY CENTRE. AND I DO TREAT. BECAUSE MEDICINE IS NOT HELPFUL PERMANENTLY.
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How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose weight 5kg in 22 days I can run slowly? Bcoz of knee pain?

BAMS
Ayurveda, Ambala
How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose we...
To reduce ldl level in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu tell me how to get reduce of it.

BHMS
Homeopath, Raebareli
I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 50 yrs old female.I am weighing 100kgs and have slipped disc since last two yrs .I get severe pain in my left leg and lower back . Another problem area are my knees.I went for nerve block last year was slightly better.But currently it has increased . Kindly suggest.

Occupational Therapist, Muzaffarnagar
Dear First to reduce weight at physiotherapy occupational therapy centre under observation as you have PIVD. Simultaneously you may take therapy for back pain too. If you have Patience then surely you may reach to your destination without surgery. Every slipped disc patient not necessary to go for surgical intervention. It is needed when all conservative methods failed.
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My husband is 33 years old he is suffering from backace for the lats 3 months. What it could be regarding?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc backache can be due to multiple reasons like degenerative disc issue, weak back muscles, mechanical back pains, spinal stenosis etc. If you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Hello Doctor, I have a painful knee (right), diog. As arthritis. What are sure cure of this arthritis? Thanks!

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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At night time I get lot of pain in my back its too much irritable please tell me the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
At night time I get lot of pain in my back its too much irritable please tell me the solution?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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