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Dr. N R Bhakta

Homeopath, Delhi

Dr. N R Bhakta Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N R Bhakta
Dr. N R Bhakta is a renowned Homeopath in Munirka, Delhi. You can meet Dr. N R Bhakta personally at Rama Krishna Homeo Clinic in Munirka, Delhi. Book an appointment online with Dr. N R Bhakta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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119, Munirka Village, Near Hanuman Mandir, DelhiDelhi Get Directions
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I am a girl, my age is 22 my height is 4'6 I want to become height. And I want to increase my weight also. What can I do for it please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am a girl, my age is 22 my height is 4'6 I want to become height. And I want to increase my weight also. What can I...
1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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I have a facial problem. What are the best ways to relish a white and good spotfree face back again.

BAMS
Ayurveda, Ambala
I have a facial problem. What are the best ways to relish a white and good spotfree face back again.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller ' s earth ( multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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I have been a sufferer of acute panic and mood disorder kindly suggest me some best medicines Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been a sufferer of acute panic and mood disorder kindly suggest me some best medicines
Regards.
Homoeopathic medicine ACONITE NAP 200 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water or direct on tongue 3 times daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Report me after 30 days
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My eyelid is inching since 3 days, I am using ceprofloxin. Eye drop. But when I o look at mobile screen problem again persist.? Shall I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyelid is inching since 3 days, I am using ceprofloxin. Eye drop. But when I o look at mobile screen problem again...
Mobile screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too.Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage and while uing mobiles use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the mobile’s screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 2-3 hrly till symptoms lats EUPHRASIA EYE DROPS ( SBL ) pour 2 drops in both eyes 3 times daily
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My few teeth are damage around 5, I have insurance in my company is this applicable to claim. And also am get blood in my teeth can you suggest what can we do.

MBBS
General Physician, Mumbai
My few teeth are damage around 5, I have insurance in my company is this applicable to claim. And also am get blood i...
Insurance does not compensate dental treatment and I will suggest you to get your teeth cleaned through a dentist.
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I have so many pimple scars on my face. So how can I remove them. Please give me some suggestions.

BHMS
Homeopath, Delhi
I have so many pimple scars on my face. So how can I remove them. Please give me some suggestions.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have a gas problem and I want natural remedy or exercise to get rid of it. I don't want tables.

MD, DYA, PGDCR
Ayurveda, Nashik
I have a gas problem and I want natural remedy or exercise to get rid of it. I don't want tables.
Just take 1 tsf owa (carom seeds) + 1 tsf ghee + hot water at bed time. Daily apply castor oil to abdomen followed by hot water fomentation. There is a very wonderful dietic water preparation which will always keep your abdomen helathy and remove your gas problem from root. please consult me personally for this wonderful dietic water therapy.
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I'm not able to quit smoking. Can you please tell me the best and easy way to quit smoking.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I have psoriasis problem for more than 10 years. I almost stop those food which I found are the main triggers for psoriasis attack to my body. However, I found that stress & some type of clothes are also causes for the allergy. I had tried some ayurvedic medicine but it can't cure totally. Also, I always keep citrazin or livosis tablet in my wallet so that whenever required I can take the medicine. Someone please. Give me some home remedy or ayurvedic treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi for psoriasis which is chronic disease you should take long treatment which include panchakarma a body purification program at intervals of every 3 months initially along with internal medicines. Consult nearest ayurveda consultant for panchakarma.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
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Before 2 years I had a good hair. But before 2 years I started to reduce my weight without eating properly. From then onwards I'm having hair fall. I want to increase my hair volume. Tell me some herbal tips.

DHMS (Hons.)
Homeopath, Patna
Before 2 years I had a good hair. But before 2 years I started to reduce my weight without eating properly. From then...
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I had a 3 seizure attack one 2 year earlier and other 2, one day before. I was not aware of that disease but it's been diagnosed by a doctor, we are in general hospital, What we should do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I hope you have been investigated for the recent seizure attack. If there is no apparent or specific reason for the same, it is probable that you have epilepsy and would need medications for quite a good span of time. I would suggest you to get an EEG and MRI Brain scan done to rule out possible causes of seizures starting at your age. You may consult me online for any further queries or assistance needed
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I am suffering from fever so kindly give me solution.

BHMS
Homeopath,
I am suffering from fever so kindly give me solution.
Hi, if it's just the starting of fever, Take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details with me.
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I get frequent pimples in my face, every 2 to 3 days I get one new pimple, request you to suggest me with the simple remedy of the same, thank you.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Acne / pimples most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturising cream (2) 1- month pills of homoeopathy/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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I gave stomach pain from last week. I need some remedy to get our of it. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I gave stomach pain from last week. I need some remedy to get our of it. Please help me.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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For healthy sex life, minimum how many times sex is advisable per month? Any myth or any fact behind this?

MBBS
General Physician, Mumbai
For healthy sex life, minimum how many times sex is advisable per month? Any myth or any fact behind this?
Sexual activity is not to be counted and its upto you and your partner mood to do it as per your understanding.
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What are the precautions methods for asthma and vising trouble and also what methods to recover from it please answer this question.

MBBS
General Physician, Mumbai
In acute stage take nebulisation with asthalin respules and few tips- For auto immune deficiency-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Dental Tips

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dental Tips

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.

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She is suffering from nasal allergy from last six years but she don't get any permanent relief. Suggest any complete remedy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.
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I am suffering cold frequently. What should I do? give me suggestion. Plz.

MD - Alternate Medicine, BHMS
Homeopath,
Please consult a physician for it. Because facing once or twice cold is understandable, this is showing something else. So better have consultation to physician.
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