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Dr. N Prakash

Psychiatrist, Delhi

700 at clinic
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Dr. N Prakash Psychiatrist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Prakash
Dr. N Prakash is a trusted Psychiatrist in Azadpur, Delhi. He is currently associated with Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. N Prakash on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sehgal Nursing Home

#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
700 at clinic
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I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness I can not do study well or work. Earlier was not like that, unlikely now I don't get results according to my performance n I get frustrated. It was till 2012 when I was in 12th std. I'm ambitious n got sickness at initial stages of my life. What should I do.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness ...
Sachin was out on a duct a no of times while still he made 100 centuries. Learn from failure and get more stronger to achieve better in life by hard work. Go for morning jogging and eat fresh fruits and vegetables daily. This will help you to improve your depression. This will help in what you want to do. Hard work and dermination will help achieve want you want. So relax.
6 people found this helpful
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Improve Your Brain Power

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

3 smart tips for brainpower

If you're serious about improving your memory and your cognitive function, you need to know about these three important variables for brain health.

Vitamin D

Activated, vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin d in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin d levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement

Intermittent fasting

Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity. As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day. 

Gut health

Your gut is your " second brain" and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways. In addition to avoiding sugar, one of the best ways to support gut health is to consume beneficial bacteria. You can use a probiotic supplement for this, but i'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives.

1 person found this helpful

I am having head ache and body pains from last one month I have consult the doctor but not used so please suggest the treatment.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having head ache and body pains from last one month I have consult the doctor but not used so please suggest the...
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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My name is ashoe and I am 16 years old and I have problem in my studies while at study and gaming time I cannot concentrate so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
9 people found this helpful
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I am 32 years old, after completing my higher education I am not getting satisfactory job. I am into the satisfactory job profile but not getting the good opportunity which actually I deserved. So its really makes me feel pretty bad and sometimes it seems feel depress myself. How will I get rid off that? Please suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 32 years old, after completing my higher education I am not getting satisfactory job. I am into the satisfactory...
Hi, Most people go through a period of job dissatisfaction. There's a wide range of reasons for this, and in many cases, it's a chronic and highly stressful situation. It's common in mid-career, too, which is arguably the worst possible time for it to happen. You can consider the following: “Change your career within your company.” “Compare your current job skills with the job skills needed in a more desirable career and re-write your resume to reflect your skills rather than your jobs,” then apply within or outside your company. Network. “Don’t quit your job unless you have something solid (either another job or acceptance in a educational program).” Otherwise you can deal with anxiety, stress and depression associated with dissatisfaction when no other work options are available: “You can try to target what is causing you stress in the first place.” “You need to work hard and creatively to prove your worth to the organization.” “Look for the silver lining (think of all the new activities you will be able to put on your resume).” “Turn your attention to the outside. Work is often only a small part of who you are. Where else in your life are you getting satisfaction? Enlarge that, even if you can only do it mentally. Take care of you wherever you can. Hobbies, working out, getting a massage, laughing with your children, etc.” “Social support is key. If you are not getting enough support, see if your company has an employee assistance program. Use it.” You can consult me for career related counseling and stress management. All the best.
2 people found this helpful
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Hello I am tirumala age 30yrs, I am having type1diabetes, hypothyroidism, psoriasis but my sugar levels are under control, thyroid also, but since 1years I am getting so angry on others and shouts on them even with my kid also, after my husband's death my behaviour changed like this what should I do I am so much worry about my kid is there any suggestions for controlling myself please do the needy.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hello I am tirumala age 30yrs, I am having type1diabetes, hypothyroidism, psoriasis but my sugar levels are under con...
According to Dr. Samuel lilienthal's homoeopathy apis. Mel 200x once daily for a month. This remedy is known as widows remedy mustard, cherry plum, and white chestnut take these bach remedies each 4 pills twice daily and revert back.
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My daughter is 7 years old but she have a problem to remember of study que ans wt should I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For a child of that age use a play-way method to help her remember. However, I am concerned whether you are pushing her too much or having high expectations on her. If the teachers are also complaining, then there may be some concern. In that case I recommend that you go to a child counselor who specializes in child learning difficulties who will need information, both genetic and as well as her history from prenatal days. If there are any disturbing experiences, they may play a role in distracting her. Simple sensory recall techniques are taught very well in a Montessori school, and so you may consider shifting her to one such school. Picture recall is an easily used method to improve memory. Before that she must be able to concentrate: Yoga has some good exercises to improve concentration, which you might explore.
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I used to smoke 2 cigarette per day from last 4 years. From last 1 month I quit it. I have join gym but my stamina is nt enough. Even when I run I get tired within 500 mt and feel like vomiting. I want to increase my strength and stamina. As soon as possible. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It will take some time for stamina and strength to develop. You will need to gradually increase your exercise. When exercising you must preferably choose aerobic exercise and always breathe through your nostrils during exercise. For strength development you will need to do some weight training. If you push yourself too much, you will feel like vomiting. When you wo0rk out you must also do it in a place where the air is clean. Deep breathing techniques may be learne dthrough Yoga too.
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My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painful everyday, I cry during my sleep at night, I usually feel my day is always bad everyday, I feel lonely. I am also getting suicidal thoughts and mental illness. seeing for your reply madam, thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painfu...
You are suffering from reactive depression. You are having a major stress in life and therapy will help too cope with the loss. Remember in this state the brain loses capacity to think logically and rationally. So please don't follow anything what your mind says like suicide. Once you cone out of it you will laughter at you for the thought of ending your life just because you did not get a girl of your choice. Good luck see a Psychiatrist immediately.
1 person found this helpful

I have pancreatic problem and treatment is going on. I have habit of smoking. Kindly suggest if I use nicotine gum, will it ok. I am in doubt to use it because I take medicine for my disease. please suggest.

MBBS, DPM
Psychiatrist, Bangalore
Dear Shital, Rahul can use nicotine gum with any other treatment for pancreatic problem. After all, Rahul was smoking with pancreatic problem and treatment. Now, Rahul wants to stop smoking. He will be taking a route through nicotine gum. The gum will be reduced one by one every week. In 12 weeks, he will stop both smoking and gum. Stopping smoking will add many health benefits to him. All the best to Rahul. Please keep his motivation level high by giving him appreciation for every small step he takes to quit smoking.
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Sir my brain memory very low sir mein jab pdhta hun toh mujhe sab kuch yaad ho jata hain but kuch time k baad he mein bhul jata hun please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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I'm suffering from nervous system feeling very week and I am 25 years old only need suggestions so kindly tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm suffering from nervous system feeling very week and I am 25 years old only need suggestions so kindly tell me.
Dear, do not self diagnose. If you are feeling weak, please consult a doctor and do according to what that doctor says. There is nothing called nervous system weakness. You could be stressed. Take care.
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Hello. My wife visited to a psychiatrist 2 month ago and she is taking prescribed medicines regularly. But now she feels more side effects. More Unconsciousness Dead heart ? She is saying that she doesn't want to do any normal house work. She is a house wife. Thanks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello. My wife visited to a psychiatrist 2 month ago and she is taking prescribed medicines regularly. But now she fe...
Its advisable for her to continue the medicines at present and in addition you need to meet psychotherapist and stress management specialist for proper diagnosis by opening her heart out and guidance & support. If you are looking for cure and long term solutions connect quickly. Things will definitely improve. All the best.
3 people found this helpful
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My brother age is 28. He does not talk with us. He want to live alone. what could be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother age is 28. He does not talk with us. He want to live alone. what could be the reason?
He could be in depression or some family issues have troubled him. You have to talk to him and if needed give counselling.
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Hi Dr. I am taking depran 10 from last 16 yrs, for depression, now Dr. prescribe me to take depran 10 along with tryptomer 10, I wanted to know is there any side effect regarding sex, I am married man & I have 3 children, pls Dr. suggest me as same, thanking you.

MD - Psychiatry
Psychiatrist, Chennai
Hi Dr. I am taking depran 10 from last 16 yrs, for depression, now Dr. prescribe me to take depran 10 along with tryp...
there can be sexual dysfunction in some men, not all. If u have reduced sexual desire or erectile dysfunction get the medicine group changed. All the best, the medicines seem fine
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I got break up recently now I am mentally stress and I need to relieve from that please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I got break up recently now I am mentally stress and I need to relieve from that please help me.
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
Dear lybrate-user, 1. Practice deep breathing 5 times a day, each time taking 3 deep breaths. 2. Drink plenty of fluids that suit you, including, water, tender coconut water, buttermilk or sweetlime. 3. Do brisk walking for at least 30 minutes, everyday in a park with a well-constructed pathway for walking and jogging. This will boost up your ability to handle stress.
2 people found this helpful
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I am 34 years old and studying for some competitive exams, but I feel pressure in my mind while solving the online questions and because of that could not solve the questions in the proper manner, but ,please guide me what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 34 years old and studying for some competitive exams, but I feel pressure in my mind while solving the online qu...
Dear Lybrate user. I can understand. This is a problem with many students who prepare for competitive exams. Why worry about exams if you are prepared well? This worry simply shows that you are not prepared well. I suggest online stress counseling. Take care.
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I am 52 under now suddenly no work under mentally sick lot of negative thoughts always under depressed mode lost interest in life. This condition is affecting my digestion induced to gastric Local doctor told to stop milk products. Any advice please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When one is under stress, as you are now, a lot of psychosomatic problems will arise. You need to look at your feelings of either sadness and/or anger. These emotions may be lying in your system unexpressed for various reasons and they can cause a lot of distress, including depression. What affects the mind affects the body. So talk to a counselor and doctor about your feelings and all your problems could easily be resolved, other things being normal.
1 person found this helpful
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