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Dr. N Prakash

Psychiatrist, Delhi

700 at clinic
Dr. N Prakash Psychiatrist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. N Prakash is a trusted Psychiatrist in Azadpur, Delhi. He is currently associated with Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. N Prakash on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sehgal Nursing Home

#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
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In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident happened (suicide case) which make him shock. He was very frank with his aunty who is no more. And result in he speaks rare means he is not active as normal boys. He actually don't do of his own. And feel very sleepy even though he sleep at night. This is the issue to this patient.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident ha...
Dear Lybrate User, Please take your cousin to a Counsellor. It appears that your cousin has lot of suppressed emotions. He needs a healthy outlet for the same. A Counsellor will help your cousin to relieve his stress and also will help him to cope up with life situations. All the best.
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I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I am losing the memory power, getting tensions, not able to concentrate on any works. Please suggest the solutions to come out of this problems. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I ...
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am suffering with anxiety depression since last 3 year , and taking clonazepam 0.5 twice/day or some time thrice/day , what would be effect and how I can withdraw medicine of less medicine with less side effect, should I go for homeopathy or ayurvedic.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering with anxiety depression since last 3 year , and taking clonazepam 0.5 twice/day or some time thrice/da...
Continuous taking medicine it is always not good. Going any type of medicine it is also not good. Every medicine has its side effects. So better to do not depend on medicine. Anxiety and depression both are psychological disorders. You are already use medication. Now it is better to consult psychologist. No side effects in psychological counselling. It is always helps to overcome to come out of the present status. Behaviour therapy helps to you very much. It is permanent therapy. No side effects. It is always good for you. So better to consult psychologist. Be happy and be sociable. Be friendly with others. Ok best of luck.
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I get anger very soon and infact for a very small reason and sometimes for no reason please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, I highly recommend that you seek help. These are tough issues to work on by yourself. The medications may have triggered a negative reaction for you and the unresolved grief could be making your anger more intense. *One of the golden rules of therapy is that if you can change your thinking and perceptions/interpretations of things you can then change your feelings and behavior. You can’t really change your feelings without understanding the thoughts underlying them and you are generally more successful in changing behaviors if you have some insight into why you do what you do. I hope you find help soon and I hope you can learn to live in a more peaceful and focused way. Good luck.
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My father is taking alcohol since 15 yrs. Even he did not stopped right now. He is not willing to consult doctor for treatment to stop alcohol consumption. please advice me to stop him from drinking without knowing him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine QUERCUS ROBUR Q ( SBL) Pour 20-30 drops in his peg twice daily for 3-6 month and agaain consult me .
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I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.

BHMS
Homeopath, Faridabad
I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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My is always in distribution can you help me even after I got up from a sleep I can't control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control, yoga. Art of living and meditate.For further assistance you can concern me privately.
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Anxiety, choking or lump in the throat. Feeling of something stuck in the throat. Or followed by nervousness, fear n elevated stress. Age 30. Weight 4.5kg. Height 5.6"

Masters in Clinical Psychology
Psychologist, Lucknow
Anxiety, choking or lump in the throat. Feeling of something stuck in the throat. Or followed by nervousness, fear n ...
Hi, It seems like anixety disorder. You need to consult a psychiatrist for proper medication. There are many good psychiatrists in mumbai. Also, It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. Its a must along with medication Close Your Eyes Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count Backwards Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on Your Body Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn Off Each Muscle The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start Visualizing Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe Negative Thoughts Away When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start Positive Affirmations Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene.I am having a good day.I am a great person.I have and will have a pleasant attitude.I will cure my anxiety.I love my body.I love my life.I believe in myself.Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly. For any query consult me
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I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted to know that, is it very likely that I might have it? Because, I do have all the other characteristics, but- I do have difficulty remembering things I did through out the day, I can't tell you quickly if I have had my meals, or where I left my keys, I keep losing track of my stuff. But I don't have total blank spaces in my memory.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted...
Well the symptoms you have described suggest more towards a problem in concentration and attention which needs a detailed evaluation. Adolescents with thyroid problem, hormonal issues and stress can have these symptoms usually. These symptoms doesn't fit for a diagnosis of dissociative disorder. Kindly relax and let the psychiatrist help you. All the best.
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I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Ayurveda, Narnaul
I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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When I speak to people. They cannot hear my voice properly. They said me that you have bad sound. But in the past I was able to speak clearly but now what has happened with me. I have cough also. What should I do now?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Go for voice evaluation by an audiologist, because there is something wrong with your vocal system i. E. Infection in larynx due to which you r suffering from dry cough and voice problem, which is unpleasant for listeners. So try to talk less, drink luke-warm water, avoid throat clearing, avoid tea, coffee, too much shouting etc. For voice conservation.
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I am 40 year old man. My profession put me to work whole day in the office under pressure. I felt little nervous and loose my concentration, can' t control my anger and frustration at most of the times. Please advise.

M.Phil - Psychology, PhD Psychology
Psychologist, Delhi
You need to prioritise your task and need to delegate work and spend more time with family and friends u could be helped with counselling sessions.
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I am suffering from depression and insomnia from last seven years. I am taking 0.25 mg tablets daily at night. I want to get rid of it and sleep without any tablets. Please give me some advice. My blood pressure is very low (100/65).

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Depression, insomnia are related to worry and fearful thoughts. you need to identify what are these thoughts, and what is creating them. take up regular counseling session to understand the exact cause of such depression. it will also help in developing coping skills. one should not leave medicine abruptly, even if you want to get rid of it, consult doctor as u been taking it daily from so long.
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Where to start first of all I'm sorry if this post is to long but I have to get it out some way I'm barely hanging on I'm so depressed and anxious it's unbearable and the none stop thoughts of dying is with me all day and night I just can't cope with reality at all barely able to function especially.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Where to start first of all I'm sorry if this post is to long but I have to get it out some way I'm barely hanging on...
You are suffering from depression and that makes you feel sad and living life worthless. You need to start treatment as early as possible. Till you consult anyone, follow some suggestions - Never stay alone, share whatever thoughts u have with your near and dear ones - depression is completely treatable - don't lose hope
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I have problem of loss of memory. Facing from last few months. I cannot recall any work which I have done yesterday or last weak. M facing hair loss also. For that m taking homeopathy medicine. I am too short tempered anger is on the tip of my nose. I do physical workout daily. I cannot concentrate on my studies. Need to know how to resolve this.

MD - Psychiatry
Psychiatrist, Jaipur
Along with that if you are feeling sad, interest in other activities decreases specially pleasurable one, unable to concentrate on things and many more. If such symptoms are there you are suffering from depression. So it's better for you to visit a psychiatrist. He would definitely help you.
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I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irritate. Angry. Please. Suggest me some helpful home remedies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irrit...
Hi lyvrate user, pms is due to harmonal imbalance that usually happens before &during periods&sometimes due to any cysts present inside also. Generally mood swings are common in pms. If its so disturbing, then you can try colocynth 200, mag phos 30 potency pills thrice/day one after another, each dose should be 6- 8pills, chewable. These homeo medicines are available in any reputed homeo stores. To get releif pernanently, you need to take constitutional t/t, where selection of drug depends on undrstandibg the tests reports&ur batyre in genersl, phydicals, other c/o. S if any accompanying etc.
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In body there is very much pains my eyes are paining so much my head is not working properly so please sir give me a sagetion.

MBBS
General Physician,
In body there is very much pains my eyes are paining so much my head is not working properly so please sir give me a ...
Most likely you are having viral fever and cold, and cough. Take a tab of paracetamol or calpol. Take lots of water by mouth. Do saline gargle twice a day have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You should be alright.
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