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Dr. N Prakash

Psychiatrist, Delhi

700 at clinic
Dr. N Prakash Psychiatrist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Prakash
Dr. N Prakash is a trusted Psychiatrist in Azadpur, Delhi. He is currently associated with Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. N Prakash on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
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I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.

BHMS
Homeopath, Delhi
I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.
Yes you can eat mango, as mango does help to reduce blood pressure. But you can't expect that mango will reduce it considerably and will bring close to normal. Healthy diet, regular exercise and medicine are the three things you need to manage your high blood pressure.
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Can a person suffer from depression with out anxiety or anxiety without depression.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Yes, it is possible to have both together or seperately. It is often seen that anxiety is commonly seen in many people whereas depression has a more elaborate criterion to say that a person has depression. Many people can cope with anxiety but depression needs more attention. If you have any further query please ask.
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Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecologist and did lots of tests but always saying everything is alright. I take medicine for almost 1 years but still there is no improvement. Now, I am really depressed and don't know what to do and I cannot concentrate on my study too. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecol...
Drink at least 4ltrs of water per day. Increase the consumption of vit-c in your daily diet. Consume fresh lemon juice, fresh coconut water, cranberry juices, amla (indian gooseberry), oranges, grapes, pomegranate. Daily drink 1 litre of buttermilk and eat half kg curd. Consume raw garlic early morning with luke warm water. Chew fresh neem leaves twice a day followed by a glass of water. Hot spices and sugar/sweets are to be strictly avoided. Avoid moistness and keep the vaginal area dry. Gomukhasana, matsyendrasana, pawanmuktasana are helpful.
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Is there any medicine to increase eye q of an autism child ,he is physically fit.

MBBS
General Physician, Jalgaon
Is there any medicine to increase eye q of an autism child ,he is physically fit.
Please Give Badam pak by Patanjali 1 tsf twice a day Saraswatarishta 15 ml twice daily with water All for 3 to 6 mths.
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I feel sleep deprived and do not get sleep most if the times. Have to wake up at around 7 everyday which I am able to. But feel tired a lot.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sleep is important to function well during the day. 1. Remove any obstacles in inducing sleep: TV, computers, late night parties, alcohol are some causes for sleep deprivation. 2. Add sleep conducive things: have a glass of milk with honey, soft music, muted lighting, yoga, meditation before sleeping, thinking of pleasant things will help you. 3. Anxiety and fear: does this bother you a lot? Then it is possible that you take it to bed and are unable to relax. For this meet a counsellor who will help you to overcome excessive emotionality and make it manageable. 4. Medical cause: rule out any underlying medical issues by undergoing tests. 5. Exercise: enough physical and mental activity( not stress ) will automatically help the person sleep well. Take care.
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How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out of that, I try to do different things even though I change my place after I get fed up of it then to where ever I go I remains in my mind and I feel very much depressed and not being able to do any work.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out o...
Dear Lybrate user these misconceptions or negative thoughts are result of your negative thought process. These negative thought process may be induced by some negative event that may have happened in your life. So try to evaluate the reasons of these thoughts, analyse the event leading to these thoughts. Try to pen down these thoughts on the paper. Make a diary and write your thoughts daily. Try to discuss your issues with closed one. Sometimes discussing your deepest painful experience may help alot. Try these methods if things still bother you try visiting a clinical psychologist for help. Take care.
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How I can fresh my mind or remove stress and strain from my head after doing so much study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How  I can fresh my mind or remove stress and strain from my head after doing so much study?
You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, back, thighs, calf and ankles. Whenever any part of my body aches I gets stressed and worry for a long time about the same. My blood sugar, lipid profile, uric acid are within normal limits. My doctor has prescribed Epalrica MP once daily after dinner for one month. I have learn that it is used to treat diabetic neuropathy. As my blood sugar is within normal limits is it the right medicine for my condition?

LCPS, BAM&S
General Physician, Pune
I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, ba...
Frankly I don't see any role of Epalrica for you. You are suffering from Anxiety neurosis probably. Instead of worrying, join laughter class, read books, listen to music, go for walk, play sports. You will feel better if you open your mind often to a friend. Take a break, for a holiday and spend time with family and friends without any objective.
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I am a 24 year guy and suffering from depression because of too much work. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 24 year guy and suffering from depression because of too much work.  What should I do?
Dear, You are not depressed, but stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and want to kiss. But I have never said anyone till now so I hv no gf till now Age 32 years Weight 95 kg.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and  want to kiss....
Dear lybrate user. I can understand. There is nothing wrong in feeling sexually attracted or feeling that you want to kiss an attractive girl. That is natural with any young man. The important point here is, you never crossed the limit. Be happy and don't worry about this. I suggest online counseling and cognitive therapy for you. Take care.
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I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product uses any side effect. This product uses can I better result? Pls reply sir.

MD - Psychiatry
Psychiatrist, Chennai
I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product...
Depression does not cause hair loss directly. Minoxidil can be used but it has side effects like cardiac effects. Consult your dermatologist and psychiatrist before using antidepressants along with minoxidil.
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Hi, I have done fashion designing. Right now I am jobless. Sometimes I feel helpless and hopeless. I always feel alone just because I don't have job what should I do. please help me out.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, I have done fashion designing. Right now I am jobless. Sometimes I feel helpless and hopeless.
I always feel alon...
It is natural to have poor self esteem when one is not earning. But remember, this is a temporary phase. It will go away. A lot of people have been through this phase at some point in their lives. You are currently in a testing time of your life. Dont evaluate your worth based on this situation. That will be a biased and negative view. You need to work on what options you have and be patient. You will soon get your job. If your distress continues, see an expert in person. Take care!
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Hi I am 18 years old. I am getting lot of depression nowadays due to my failure in professional foundation course after my 3 attempts. I can't concentrate in classes. My mind gets distracted. I am having head ache some times due to this. Some times I even got jealous by seeing my friends who have successful life. Can you suggest some remedies to over come this situation.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Hi I am 18 years old. I am getting lot of depression nowadays due to my failure in professional foundation course aft...
Do your swot analysis, find your type of intelligence everyone has different combination of intelligence if you can find your own you can succeed using it I can help you to find it.
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My friend is a regular chain smoker he smoke more than 20 cigarette per day. I want him to leave smoking. What should be done. Any advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is indeed a very noble thought that you want to help your friend. However, it is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that you will lose your erectile capacity and over a period of time even your sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor.
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Dear madam/sir, I am very stressed and depressed. I am law student and I am in a relationship since 4 years since school time. Now I am in second year law. We are from same town but after 12th grade we moved to different cities to pursue further studies. My relationship is getting worst we fight alot .we abuse each other too. He has abused me several time but now its hurting my self respect. He is a very nice person though when he comes to visit me he take good care of mine. But as soon as he goes back he does not care. Yesterday we fought and he blocked me without caring that I am crying and getting panic so much. Madam I get panic very much and can cry for hours. Its difficult for me to concentrate on my studies I feel very depressed and hopeless my confidence level has also gone done. I am also facing health problem. This relationship is going worst and its harming me emotionally very much. I want to get out of itmadam/sir I am very ambitious person but it feels like I can not do anything. Pls madam/sir advice me. It will b really grateful.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear madam/sir, I am very stressed and depressed. I am law student and I am in a relationship since 4 years since sch...
If a relationship is not good for you, then just quit it. There must be respect and definitely no abuse. Whatever he is when he meets you, it is not enough if he is not consistent. And please do not take abuse, ever. When he knows that you will not take nonsense and he becomes remorseful, then he is a good person. If he is not regretful, then just stop the relationship. You can tell him why you don't want such a relationship and see how he reacts. At this juncture in your life, it is very important for you to focus on your studies and do well. Also, you are still very young and there are a lot of occasions to meet many compatible men. So do not panic and get depressed. If he knows you for 4 years, surely he must know your character and trust you. I am assuming that these could be some of your problems since you have not mentioned the exact nature of the disputes. Please follow these measures to improve your concentration: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember apart from your the stress of your relationship. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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What’s the Best Stress Relief Method? Am having big stress problems. What will be the best relief way.

BHMS
Homeopath, Chennai
What’s the Best Stress Relief Method?
Am having big stress problems. What will be the best relief way.
You can follow following tips 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling 3. Be present Enjoy every moment, feel the air blowing over your face, feel the tapping of footsteps on walking 4. Reach out, increase your social network, share your feelings with your close friend 5. Tune up to your body Feel that how everyday stress affects your body Follow a healthy lifestyle with good food and drink plenty of water, go for regular exercise
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I am 27 years old and I think I have stress and in order to avoid it what should I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old and I think I have stress and in order to avoid it what should I do it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
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